Health Discoveries: The Blog

Foods and supplements that work as well as, or better than prescription meds. Get healthy without side effects that rob your energy and vitality!

Does Vitamin D Protect Against Covid-19?

Yes, says Dr. JoAnn E. Manson, MD, DrPH of Harvard University.

In a video published on Medscape, she explains why Vitamin D can decrease the risk of getting a Covid-19 infection.

Not only that, but she says that taking a vitamin D supplement can also decrease the severity of the disease if you do get it.

Why? Vitamin D, she explains, increases innate immunity. It boosts immune function AGAINST VIRAL DISEASES and against RESPIRATORY INFECTIONS.

Thus it can lower the inflammation in the lungs of those who are sick with Covid-19.

A study of the Corona virus at 3 hospitals in South Asia found that people with the lowest levels of vitamin D had the most severe infection.

How much to take? Harvard's Dr. Manson recommends taking 2000 IU’s per day, which is well above the normally recommended amount, or the dosage that your doctor might recommend.

Continue reading "Does Vitamin D Protect Against Covid-19?"

Natural Sunscreens that Work

What do scientists say is the best natural sunscreen without chemicals?

A natural mineral sunscreen with zinc does work, but can make us look like a ghost and be hard to smear on!

Scientists have now found better ways to BOTH protect you and the environment from harmful chemical sunscreens.

Want to protect your skin from early aging and from skin cancer?

Here's the research of what to look for in natural sunscreens that work better AND LOOK GOOD!

Continue reading "Natural Sunscreens that Work"

Why Eat More Fruit for a Diabetes Cure?

Here's how eating fresh fruit helps against diabetes.

Yes, with insulin resistance, high carbohydrate foods such as fruits can cause spikes in blood sugar. But it's not the fruit that is at fault!

The reason is that sugar cannot enter the cells properly.

This leads people to blame sugar, so they think to limit all carbohydrate-rich foods to keep their blood sugar lower.

Quite the opposite is true!

When we avoid healthy carbs, we are masking the real issue.

A nutrient-rich plant-based diet actually TREATS the underlying cause of insulin resistance. How?

It lowers inflammation, promotes a healthy body weight, and reduces the buildup of fats inside our cells.

When we become less insulin resistant, our blood sugar doesn’t go up as high when we eat carbohydrate-rich foods. This is the TRUE TEST of whether a diet reverses insulin resistance.

Simply lowering blood sugar does NOT solve insulin resistance, which is the REAL problem.

The causes of insulin resistance are a complex of: 1) inflammation 2) too much fat and calories 3) weight gain and 4) a buildup of fats inside our muscle and liver cells.

So why eat more fresh fruit for a diabetes cure?

High-carb, plant-based diets are in fact effective for treating, and in some cases reversing, type 2 diabetes. Why?

Fruits and unprocessed plant foods are rich in fiber, antioxidants, and phytonutrients, which reduce inflammation and promote a healthy body weight.

Continue reading "Why Eat More Fruit for a Diabetes Cure?"

Does Intermittent Fasting Work?

It is not so much a question of does it work, but how and why does intermittent fasting work so well.

Intermittent fasting fat loss -- belly fat loss -- has been shown to be four times as effective as with normal dieting which restricts calories.

Intermittent fasting research is still determining the exact brain boosting and metabolic benefits which include:

lowering blood pressure, blood sugar, insulin resistance, and improving mental clarity and performance.

Continue reading "Does Intermittent Fasting Work?"

Carbs are the Best Diabetes Type 2 Nutrition?

Contrary to what many believe -- people eating high carbohydrate, high-fiber diets have exceptional protection from type 2 diabetes!

A big study called The Adventist Health Study of 61,000 people, found that vegans (who eat carbohydrate-rich food) had HALF the rate of diabetes compared to non-vegetarians. This was after they accounted for different body weights.

By comparison, the non vegetarians in this study ate red meat and poultry only infrequently, suggesting that even small increases in meat consumption disproportionately increases the risk of type 2 diabetes.

But these results hold ONLY if you eat HEALTHY carbohydrates:

Those eating a plant-based diet high in less-healthy foods, such as fruit juices, fries sugar drinks, chips, refined grains, and desserts had a 16 percent INCREASED risk of diabetes.

Continue reading "Carbs are the Best Diabetes Type 2 Nutrition?"

What Foods to Buy Organic?

Want to avoid the pesticides that stay in your fruits and vegetables after washing, peeling and scrubbing?

Here's the USA Environmental Working Group's Dirty Dozen.

The EWG did not even include glyphosate, or Roundup, the most heavily used pesticide in the U.S., although high levels are in oats and chickpeas.

Here's what foods to buy organic:

You may think that kale is healthy. But the pesticide most frequently detected on kale was DCPA, (Dacthal) which has been banned by the European Union since 2009.

EWG'S DIRTY DOZEN FOR 2020

Strawberries

Spinach

Kale

Nectarines

Apples

Grapes

Peaches

Cherries

Pears

Tomatoes

Celery

Potatoes

To help you decide what foods to buy organic The EWG also lists the CLEAN 15.

By eating organic you can look forward to a lower BMI and lower incidence of non-Hodgkin lymphoma!

Continue reading "What Foods to Buy Organic?"

Best artificial sweeteners or best natural sweetener?

Do diet sodas and zero calorie drinks REALLY help you lose weight? Quite the opposite! New research shows that by drinking water you lose more weight than drinks with the best artificial sweeteners.

What about the best natural sweeteners like stevia? They also found that all zero-calorie sweetener groups — whether artificial or natural, all ate more, the equivalent of having chugged a bottle of regular soda. What happens?

Drinking the best no calorie sweeteners somehow made blood sugar spikes worse later in the day. This does NOT happen from drinking water instead. Researchers found that the energy “saved” from replacing sugar with noncaloric sweeteners was fully compensated at subsequent meals, resulting in no difference in total daily caloric intake.

There are other problems. Artificial sweeteners cause “pronounced” changes in the gut microbiome leading to changes in energy metabolism after just a week of using them daily.

Continue reading "Best artificial sweeteners or best natural sweetener?"

Newest Cancer Treatments for Aggressive Cancer

Researchers at the Longevity Institute at the USC have combined a fasting-mimicking diet with vitamin C, and showed this combination to be a powerful treatment for cancer.

"For the first time, we have demonstrated how a completely non-toxic intervention can effectively treat an aggressive cancer," said Valter Longo, the study’s senior author.

"When these two interventions are used together, they have a dramatic effect, killing almost all cancerous cells."

The research team's prior studies had showed that fasting and a fasting-mimicking diet slows the cancer's progression, making chemotherapy more effective in tumor cells, while it protects normal cells from side effects. But when they combined this diet with pharmaceutical vitamin C, they found that it greatly improves the immune system's anti-tumor response for both breast cancer and melanoma.

Very good results were also seen with colon cancer.

Continue reading "Newest Cancer Treatments for Aggressive Cancer"

Black Americans, the Elderly and Covid-19

Black Americans are dying of Covid-19 at a higher rate than white people are.

No doubt, socioeconomic factors such as access to health care and high quality food play a role.

However, another factor has been largely overlooked: the role of a vitamin D deficiency, which weakens the immune system and decreases resistance to Covid-19.

Why? Darker skin, as well as the skin of older people absorbs less vitamin D.

Therefore, vitamin D deficiency among the elderly, as well as people with darker skin, such as blacks and and Asians, is more common.

Researchers have now found this to play a role in death rates for Coronavirus disease 19.

They estimate that tens of thousands of lives could be saved around the world by solving vitamin D deficiency.

Continue reading "Black Americans, the Elderly and Covid-19"

Meditation for Stress and Anxiety Free offer by HeartMath ®

Meditation for stress and anxiety: HeartMath ® free video for EMOTIONAL balance and poise.

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What Vitamin D Dosage Do I need? How Much Sun Do I Need?

Do you need more Vitamin-D? Vitamin D deficiency symptoms are cancer, hypertensive heart disease, depression, Crohns Disease symptoms, MS, Multiple Sclerosis, auto immune disease.

Continue reading "What Vitamin D Dosage Do I need? How Much Sun Do I Need?"

Low Immune System Treatment: NY Covid

The author of "The Microbiome Breakthrough," and expert on the microbial world of bacteria and viruses, Dr. Raphael Kellman, can help people in the NY area prevent Coronavirus.

He can suggest low immune system treatment with natural antiviral compounds.

Dr. Kellman offers virtual and in-person consultations on the prevention and treatment of COVID-19 in the NY area.

An immunotherapy specialist, he can arrange for the following tests to be administered in the safety of your own home:

Coronavirus testing: Antibody testing &blood testing to determine immunological function and natural remedies for viruses.

For a consultationc call: 212-717-1118 to regain a high immune system.

Continue reading "Low Immune System Treatment: NY Covid"

Is Avoiding Eating High Carbohydrate Fruits Healthy?

A low carbohydrate, ketogenic diet has become popular. Many people are eating less or very little fresh fruit for fear of the calories.

Instead, eating animal protein is considered to be healthier by many, as it is perceived to be lower in calories and therefore healthy.

Well, the European Society of Cardiology does not agree that ketosis fasting and eliminating carbohydrates is healthy. These Cardiologists have found overall negative results and issued a statement against the keto diet.

Why? One of the reasons is that such a protein-rich diet has negative effects on kidney health.

For instance, a study by the American Society of Nephrology (ASN) found that:

Among patients with chronic kidney disease, people eating high acid diets were 3-times more likely to develop kidney failure than patients who consumed low acid diets.

Low acid load diets are rich in fruits and vegetables, while high acid diets contain more meats.

Continue reading "Is Avoiding Eating High Carbohydrate Fruits Healthy?"

What Controls Your Genes? Dr. Bruce Lipton

Do you or your doctor believe in genes?

World renowned cell biologist Dr. Bruce Lipton can tell you what most doctors don't know:

Your GENES DO NOT MAKE DECISIONS that control your health.

What then does? Well, it turns out that a gene is either read or not read.

So, what then controls your body's SIGNALS to either read or ignore any gene?

Watch Dr. Lipton explain what DOES control these signals:

Continue reading "What Controls Your Genes? Dr. Bruce Lipton"

Is Ketosis Fasting Healthy?

Yes, fasting itself is generally healthy, especially intermittent fasting.

And, yes, eating keto cookies is probably healthier than normal store bought cookies.

However, your body does NEED carbohydrates!! Your brain NEEDS glucose, as do your organs, especially your liver.

In fact, European cardiologists have come out against the keto diet. Why?

They found that while glucose blood levels DO go down, the keto diet does NOT cure insulin resistance itself -- the underlying problem.

Kidney problems increase as does “all-cause mortality.” So, while REFINED carbohydrates are not recommended, plant based, whole foods -- both FRUITS and vegetables -- are essential to health.

How much of each? Discovering fruits and vegetables right for YOU may require individual fine tuning:

Continue reading "Is Ketosis Fasting Healthy?"

Free Meditation for Stress and Anxiety

HeartMath® is Giving Away Their Latest Online Video Program to Help with Balance and Emotional Poise During This Challenging Time.

Learn Five Scientifically Validated Techniques to Reduce Stress and Anxiety:

Continue reading "Free Meditation for Stress and Anxiety"

Toxins: Parkinson's, Aging, Alzheimer’s Disease, Dementia

Wondering about Alzheimer's or Parkinson causes?

There is much evidence that the build-up of toxins of modern life is a factor in:

Aging, Parkinson's Alzheimer's Disease, dementia and memory issues.

You may ASK US for tips on cleansing foods.

Also, find out more about environmental toxins and Parkinson causes:

Continue reading "Toxins: Parkinson's, Aging, Alzheimer’s Disease, Dementia"

Science of Using Turmeric for Inflamamation

Watch here: the Power of Turmeric - a free video from HealthMeans, with Dr. S. Gupta about the applications of turmeric for your health.

Hear the evidence for using turmeric against inflammation, recovery from injury and against infection.

For instance, did you know that combining black pepper with turmeric makes it MUCH more effective?

Continue reading "Science of Using Turmeric for Inflamamation"

Healthy Food for Brain - Free Trial Offer

Want more healthy food for brain?

But you also want family recipes that everyone likes?

No more ‘what’s for dinner?’ with this FREE TRIAL OFFER.

A team of chefs at FORKS OVER KNIVES can create personalized 5-day meal plans for you every week.

You’ll have access to more than 700 exclusive recipes designed to appeal to the whole family and be on the table in 35 minutes or less.

And learn tasty plant-based cooking!

Continue reading "Healthy Food for Brain - Free Trial Offer"

Cleansing Strategies for Chronic Illnesses FREE Webinar

Leading edge nutritionists and healers are offering free webinars during COVID-19 "time out".

We highly recommend: Cleansing Strategies with Anthony William:

Whether you have mild to major health symptoms like anxiety, allergies, chronic pain, or something more serious, this lesson is for you.

In it, you’ll discover Anthony’s best secrets to reversing your symptoms, create more energy, and live a life that’s healthy and pain-free.

Continue reading "Cleansing Strategies for Chronic Illnesses FREE Webinar"

Foods NOT helpful for Heart Palpitations

If you are having heart palpitations, you might try cutting back on, or taking dairy out of your life until recovery.

And, although eggs are a nutritious food, it may be best to take a break, says the Medical Medium, Anthony William. Why?

In his book, Life-Changing Foods, he explains why eggs and dairy may no longer work for, but instead against us, in our current age.

MORE about foods and irregular heart beat:

Continue reading "Foods NOT helpful for Heart Palpitations"

Natural Alternative to Warfarin as Afib Treatment

Warfarin increases risk of Alzheimers, especially for AFIB. How to try a natural alternative to warfarin.

Continue reading "Natural Alternative to Warfarin as Afib Treatment"

Acid Reflux Meals to Cure Heartburn Acid Reflux Naturally

How to cure heartburn acid reflux naturally with acid reflux meals -NOT dangerous side effects of Nexium medication!

Continue reading "Acid Reflux Meals to Cure Heartburn Acid Reflux Naturally"

Hydroxychloraquine for the Coronavirus in New York?

The Kellman Wellness Center, along with an accredited compounding pharmacy, can now prescribe hydroxychloraquine for those seeking help with COVID-19.

Dr. Raphael Kellman is helping patients with the Coronavirus with hydroxychloroquine and Zithromycin.

You may call him to schedule a telemedicine consultation.

Dr. Kellman will discuss how to improve your immune system and will recommend herbs with evidence-based antiviral and immune enhancing effects.

You can call him 212-717-1118 to schedule your consultation.

Continue reading "Hydroxychloraquine for the Coronavirus in New York?"

Home remedies cough: work better than steroids & cough medicine

Home remedies for cough better than cough medicine for kids & adults as sore throat remedy -- better than Prednisone

Continue reading "Home remedies cough: work better than steroids & cough medicine"

Killing Coronavirus On Contact

A cheap antiseptic that kills viruses is used in operating rooms and can be easily prepared at home.

This potent virus killer is the cheap and simple Lugol’s iodine.

It was developed by the French doctor, J. G. A. Lugol, who first mixed iodine and potassium iodine in water with the intention of using it as a disinfectant.

To this day, this form of iodine is used as an antiseptic on patients and in operating rooms because it kills bugs of every description but in low doses is non-toxic to the body’s cells involved with healing.

Here's how to mix iodine with coconut oil to disinfect your face, hands, doorknobs:

Continue reading "Killing Coronavirus On Contact"

List of Blood Thinners Foods Side Effects of Blood Thinners

List of blood thinners: foods herbs, teas as blood thinners that can interact with warfarin and blood clot meds

Continue reading "List of Blood Thinners Foods Side Effects of Blood Thinners"

Anti Aging Brain Booster Supplements for Alzheimers Parkinsons

Science for best brain booster supplements anti aging brain health for Alzheimers and Parkinsons

Continue reading "Anti Aging Brain Booster Supplements for Alzheimers Parkinsons "

Toxins, Parkinson's, Aging, Alzheimer’s Disease, Dementia

Wondering about Alzheimer's or Parkinson causes?

There is much evidence that the build-up of toxins of modern life is a factor in:

Aging, Parkinson's Alzheimer's Disease, dementia and memory issues.

You may ASK US for tips on cleansing foods.

Also, find out more about environmental toxins and Parkinson causes:

Continue reading "Toxins, Parkinson's, Aging, Alzheimer’s Disease, Dementia"

Healthy Eating Activities for Kids Parties & Kids Snack Ideas

Healthy eating activities for kids, healthy snack ideas for kids and getting kids eating healthy.

Continue reading "Healthy Eating Activities for Kids Parties & Kids Snack Ideas"

Parkinson Causes: Do Environmental Toxins Lead to Parkinsons?

Parkinson causes: are there environmental causes of Parkinsons Disease and can you protect dopamine cells?

Continue reading "Parkinson Causes: Do Environmental Toxins Lead to Parkinsons?"

Are Blood Thinning Foods Good as Home Remedies for Blood Clots?

Best blood thinning foods for blood clot prevention? Best natural heart supplement for natural blood clot treatment?

Continue reading "Are Blood Thinning Foods Good as Home Remedies for Blood Clots?"

Anti Virus Best Supplements for Immune System

To make sure you stay healthy:

Start taking 2,000 mg vitamin C twice a day to build up immunity.

If flu symptoms develop, take 2,000 mg every hour up to bowel tolerance, and see a doctor.

Large doses of C cause loose stools. But better to sit on a toilet than under a gravestone.

Dr. Downing and other physicians from the International Society for Orthomolecular Medicine urge preventive supplementation to ‘prevent or minimize symptoms for future viral infection,’ including the coronavirus. These include:

Vitamin C: 3000 mg daily, in divided dosages

Vitamin D3: 2000 IUs daily (Start with 5000 IU/day for two weeks, then reduce to 2000 IU

Magnesium: 400 mg daily (in citrate, malate, chelate, or chloride form)

Zinc: 20 mg daily

Selenium: 100 mcg (micrograms) daily

ASK US FOR LINKS if you would like reassurance that vitamin C has been proven to be an effective antiviral -- from the time of polio in the 50's on to currently in China in Shanghai against the coronavirus.

Continue reading "Anti Virus Best Supplements for Immune System"

Coronavirus Shortage of Vital Medications?

Most life-saving medications prescribed in the USA are made in China.

A supply shortage due to COVID- 19 may affect many Americans.

If you take heart meds, Dr. Harry's formula may help. Here's how to lessen your risk of high blood pressure, high cholesterol and blood clots naturally:

Continue reading "Coronavirus Shortage of Vital Medications?"

Why a High Immune System for Cancer, Crohns Disease & Aging?

A high immune system against diseases of aging: Alzheimers Disease, Macular Degeneration, cancer, diabetes, arthritis.

Continue reading "Why a High Immune System for Cancer, Crohns Disease & Aging?"

NOT made in China!

Dr. Harry's heart formula is NOT made in China, but in the USA.

Yes, he did go to China to explore cheaper options. But he decided to keep control of the product himself.

Dr. Harry's natural formula gets results for high cholesterol, blood pressure and against blood clots.

Safe to use with medications! Compare here, and SAVE:

Continue reading "NOT made in China!"

Immune Vitamins Are Overlooked for Most Diseases!

New research on immune vitamins: vitamin D is a key player for: Rheumatoid Arthritis, RA, Crohns, MS, cancer, diabetes.

Continue reading "Immune Vitamins Are Overlooked for Most Diseases!"

Intermittent Fasting Benefits:Intermittent Fasting Fat Loss

Intermittent fasting benefits for brain health fat loss against the diseases of aging: cancer, diabetes, Parkinsons

Continue reading "Intermittent Fasting Benefits:Intermittent Fasting Fat Loss"

Why Eat More Fruit for a Diabetes Cure?

You CAN reverse type 2 diabetes naturally by eating MORE fruit!

This diabetes cure puts normal advice on its head -- including the high-fat high-protein keto diet.

First of all, research is showing that eating fruits and pure fruit juices does NOT lead to diabetes.

And now a New York Times best selling author of "Life-Changing Foods" shows us how to eat fruit -- to heal the over-burdened pancreas, liver and adrenals to restore them back to health and a life without medications.

Continue reading "Why Eat More Fruit for a Diabetes Cure?"

Is Coffee a Blood Thinner?

No, coffee is not a blood thinner, but it does interact with warfarin.

Caffeine apparently has the ability to “inhibit the metabolism of warfarin and enhance its plasma concentration,” meaning that it can increase the blood thinning effects of warfarin. (Pak J Pharm Sci. 2018 Mar;31(2(Suppl.)):611-616.)

You may want to decrease warfarin by adding SAFE natural blood thinners:

Continue reading "Is Coffee a Blood Thinner?"

Best Diet for Glaucoma?

Are there foods and supplements that can help as a Macular Degeneration cure?

You may be surprised at what researchers have found to be the best diet for glaucoma and for Macular Degeneration.

You may be able to make a few changes and not have to worry about losing your sight as you age!

Continue reading "Best Diet for Glaucoma?"

Which Food Can Lower High Cholesterol by 23%?

How do you lower cholesterol naturally by 23% by eating ONE single fruit?

Which fruit?

Doctors were amazed when they had their patients eat one or two apples per day.

They knew of no other single food to be this effective!

Their LDL or harmful cholesterol went down 23%, while the healthy HDL went up. The HDL removes fatty deposits from the blood.

You may not need to worry anymore about what cause high cholesterol.

No longer a mystery -- how do you lower cholesterol naturally -- by eating either dried apples or one or two apples a day!

Continue reading "Which Food Can Lower High Cholesterol by 23%?"

AFIB heart irregularities NOT a disease?

No, AFIB is not a disease. It is a risk factor for blood clots.

Best to start treatment for irregular heart beat with a magnesium diet and supplements. Why?

Because magnesium acts as an electrolyte, and your heart rhythm has electrical signals.

Most people with heart problems have a magnesium deficiency. This deficiency can be corrected to help normalize your heart's signals.

You may end up avoiding taking extra medication "for the rest of your life" by reducing your risk for blood clots.

Continue reading "AFIB heart irregularities NOT a disease?"

How to Reverse Insulin Resistance with Foods to Prevent Diabetes

How to reverse insulin resistance? Beat the causes of insuln resistance with diet and insulin resistance supplements.

Continue reading "How to Reverse Insulin Resistance with Foods to Prevent Diabetes"

Using Coconut Oil on Hair & Skin Best Anti-Aging!

Could a homemade face moisturizer be the best?

Researchers compared the benefits of using coconut oil on hair and skin, comparing it to:

• olive oil, argan oil, almond oil, jojoba oil, oat oil, chamomile oil, rose hip oil, pomegranate oil, shea butter and others, and here is what they found:

Organic coconut oil benefits were superior for helping with:

• preventing skin aging • anti-inflammatory• antioxidant benefits• promoting wound healing• repair of the skin barrier

(Int J Mol Sci. 2017 Dec 27;19(1).)

Continue reading "Using Coconut Oil on Hair & Skin Best Anti-Aging!"

Healthy Brain Tips

Do supplements and vitamins for brain health really work?

Can mild cognitive impairment (MCI) be stopped or slowed?

Yes, according to researchers, (Actas Esp Psiquiatr. 2017 Sep;45) who found these to work best:

Mediterranean diet: high in fruits, vegetables, olive oil, fish and low in dairy and meat

Vitamin E and all the B vitamins

Supplement with PS (phosphatidylserine) for cognitive improvement

Ginkgo biloba

Green tea

omega-3 fatty acids

Continue reading "Healthy Brain Tips"

Vascular Dementia Prognosis & Brain Booster Supplements

Can brain-heart health supplements slow dementia?

Can herbs like Ginkgo biloba slow dementia?

Yes, say researchers, after they reviewed the relevant medical studies. (Phytother Res. 2018 May 22.)

Of herbal remedies, they found medicinal plants like Sancaijiangtang and Ginkgo biloba to be especially effective. These could improve activities of daily living, behavior, working memory and mood.

There are also supplements for better circulation to the brain for a better vascular dementia prognosis.

Continue reading "Vascular Dementia Prognosis & Brain Booster Supplements"

Heart Health Breakthrough: Nutrition or Medication?

Do meds or nutrition help heart health best? Heart health breakthrough in diet and natural heart health supplements prevent blood clots, stroke and heart attack as well as the meds without serious side effects.

Continue reading "Heart Health Breakthrough: Nutrition or Medication?"

Probiotic Helps Cure Peanut-oil-Allergy

A probiotic has been found to help cure peanut allergies.

When scientists gave patients the probiotic Lactobacillus rhamnosus along with oral immunotherapy this successfully stopped their reactions to peanuts.

Anyone with a peanut allergy or food allergy will want to know where this treatment to de-sensitize peanut allergies is available.

Continue reading "Probiotic Helps Cure Peanut-oil-Allergy"

Recent Articles

  1. Does Vitamin D Protect Against Covid-19?

    Aug 05, 20 12:00 AM

    Yes, says Dr. JoAnn E. Manson, MD, DrPH of Harvard University. In a video published on Medscape, she explains why Vitamin D can decrease the risk of getting a Covid-19 infection. Not only that, but sh…

    Read More

  2. Natural Sunscreens that Work

    Aug 02, 20 12:00 AM

    What do scientists say is the best natural sunscreen without chemicals? A natural mineral sunscreen with zinc does work, but can make us look like a ghost and be hard to smear on! Scientists have now…

    Read More

  3. Why Eat More Fruit for a Diabetes Cure?

    Jul 06, 20 12:00 AM

    Here's how eating fresh fruit helps against diabetes. Yes, with insulin resistance, high carbohydrate foods such as fruits can cause spikes in blood sugar. But it's not the fruit that is at fault! The…

    Read More