What about eggs high cholesterol levels?
You love eggs but need to be on a healthy diet for high cholesterol?
Well, you may want to eat MORE eggs. Yes, you read that right!
Here's what some doctors recommend for a healthy diet for high cholesterol:
Most naturopathic doctors put very few patients on high cholesterol medication – only in extreme cases, and only for short periods of time.
Instead, they help people find statin alternatives and a healthy diet for high cholesterol.
Here's why to add egg yolks to low cholesterol diets:
Eggs contain nutrients to help the liver make lecithin, which in fact helps prevent cholesterol oxidation, and keep it from doing any harm!
Oxidation is when things become rancid. Fats tend to be harmful in the body only when they are "oxidized" or rancid.
Are there high cholesterol benefits?
Regardless of the high cholesterol advice you may have gotten, know that our bodies need cholesterol. Why?
Researchers have found a link between naturally occurring high cholesterol and modestly better mental function in areas such as visual organization, memory, attention, and concentration. (Boston University, journal Psychosomatic Medicine.)
Cholesterol is also needed for making HORMONES, and the CELL MEMBRANE.
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A huge Harvard study found:
The research team concluded that despite their high cholesterol content, this excellent food contains substantial amounts of healthy nutrients including antioxidants, folate, other B vitamins, and unsaturated fats. 2
Researchers have reported for years that high cholesterol is just an innocent bystander of heart disease -- there are other causes of high cholesterol!.
Instead, they are suggesting that controlling inflammation is the key to stopping vascular and heart disease.
What are the underlying causes of high cholesterol?
FIRST SOLID FOODS FOR BABIES
Yolks are often recommended for babies, especially for their brain development.
PREGNANT MOMS TOO
"Research with animals shows that if a mother doesn't have enough choline during pregnancy, the fetus' brain doesn't develop normally and the baby can be born either with defective memory or lower memory capabilities that lasts throughout their life," says professor Steven H. Zeisel, M.D., Ph.D
"I think that pregnant women should eat one or two eggs a day to deliver the right amount of choline during pregnancy."
(Department of Nutrition, School of Public Health and School of Medicine, The University of North Carolina at Chapel Hill.)
SENIORS, BETTER MEMORY AND EYES!
High cholesterol advice for seniors tends to restrict eggs high cholesterol. But this may not be the best against Macular Degeneration!
Research has shown that yolks in particular are a good source
of lutein and zeaxanthin because they provide an excellent lipid
matrix, making the carotenoids more readily absorbed.
LUTEIN & ZEAXANTHIN are better ABSORBED from your DIET than from taking pills and supplements.
An important dietary source of choline, they contain a more highly bioavailable form than other food sources.
Choline is recognized as a memory booster.
Among the most complete foods, they are the highest dietary source of sulfur-based amino acids including taurine, methionine and CYSTEINE (cysteine intact only when raw), which are needed for the liver to regulate bile production for proper digestion.
HEART DISEASE, Heart Irregularities, AFIB
Taurine is used in Japan as a supplement to treat ischemic heart disease as well as certain heart arrhythmias.
You may need extra help from supplements if you are worried about a heart attack or stroke - or blood clots due to AFIB or heart irregularities.
You may want to add:
1. Higher HDL cholesterol is associated with better cognitive function: the Maine-Syracuse study. J Int Neuropsychol Soc. 2014 Nov;20(10):961-70. doi: 10.1017/S1355617714000885.
2. The Journal of the American Medical Association 1999;281:1387-1394.
3. Atherosclerosis is a chronic inflammatory process. New England Journal of Medicine Volume 357:2482-2494)
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