Eggs High Cholesterol Surprise! Eggs are Part of a Healthy Diet for High Cholesterol

What about eggs high cholesterol levels?

You love eggs but need to be on a healthy diet for high cholesterol?

Eggs high cholesterol not a problem

Well, you may want to eat MORE eggs. Yes, you read that right!

  • Here's research about eggs high cholesterol that may make you want to re-think what you've heard about the underlying causes of high cholesterol.
  • You may even be able to avoid cholesterol medications -- statins (Lipitor, Crestor) and the serious statins side effects.

Here's what some doctors recommend for a healthy diet for high cholesterol:  

  • Cut out ALL white PROCESSED foods: white flour, white rice, pastries, bread
  • Eat more FIBER, FIBER, FIBER -- fruits and vegetables
  • Eat two soft boiled eggs per day, preferably organic

Most naturopathic doctors put very few patients on high cholesterol medication – only in extreme cases, and only for short periods of time.

Instead, they help people find statin alternatives and a healthy diet for high cholesterol.

Here's why to add egg yolks to low cholesterol diets:

Eggs High Cholesterol and Underlying Cause of High Cholesterol

Protect your heart with food to lower high cholesterol

Eggs contain nutrients to help the liver make lecithin, which in fact helps prevent cholesterol oxidation, and keep it from doing any harm!

Oxidation is when things become rancid. Fats tend to be harmful in the body only when they are "oxidized" or rancid. 

Are there high cholesterol benefits?

Regardless of the high cholesterol advice you may have gotten, know that our bodies need cholesterol.  Why?

  • Higher cholesterol is related to better cognitive performance, especially high HDL cholesterol. 1

Researchers have found a link between naturally occurring high cholesterol and modestly better mental function in areas such as visual organization, memory, attention, and concentration. (Boston University, journal Psychosomatic Medicine.)

  • Cholesterol is important for BRAIN development in infants and plays a role in how NEURONS work in adults.

Cholesterol is also needed for making HORMONES, and the CELL MEMBRANE.

  • Somewhat high cholesterol may in fact protect against infections and yes, you saw it right, against atherosclerosis, or hardening of the arteries! (Q J Med 2003; 96: 927-934)

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What about Eggs High Cholesterol and a Heart Attack or Stroke?

A huge Harvard study found:

  • “no evidence of an overall significant association between egg consumption and risk of coronary heart disease or stroke in either men or women" in individuals who reported eating one per day.  
  • They followed 127,000 people over 14 years!

The research team concluded that despite their high cholesterol content, this excellent food contains substantial amounts of healthy nutrients including antioxidants, folate, other B vitamins, and unsaturated fats. 2

Protect your heart best with natural heart supplements

Researchers have reported for years that high cholesterol is just an innocent bystander of heart disease -- there are other causes of high cholesterol!.

Instead, they are suggesting that controlling inflammation is the key to stopping vascular and heart disease.

What are the underlying causes of high cholesterol?

  • Inflammation is the underlying cause. 
  • When cholesterol plaques form, these are simply the body's attempt to help cover up and protect damage in the arteries caused by inflammation. 3

Eggs High Cholesterol and Essential Nutrients For Young and Old

Children need REAL food like eggs-- whole grains lower cholesterol


Yolks are often recommended for babies, especially for their brain development.

See: Toddlers Eating Healthy


"Research with animals shows that if a mother doesn't have enough choline during pregnancy, the fetus' brain doesn't develop normally and the baby can be born either with defective memory or lower memory capabilities that lasts throughout their life," says professor Steven H. Zeisel, M.D., Ph.D

"I think that pregnant women should eat one or two eggs a day to deliver the right amount of choline during pregnancy."

(Department of Nutrition, School of Public Health and School of Medicine, The University of North Carolina at Chapel Hill.)

See: Eating Healthy When Pregnant

Eggs High Cholesterol for Memory, Aging Eye Problems Macular Degeneration

Eggs protect the eyes and whole grains lower cholesterol


High cholesterol advice for seniors tends to restrict eggs high cholesterol.  But this may not be the best against Macular Degeneration!

Research has shown that yolks in particular are a good source of lutein and zeaxanthin because they provide an excellent lipid matrix, making the carotenoids more readily absorbed.

  • Studies have shown that generous intakes of these carotenoids are associated with significant reduction in the risk of cataract (up to 20 percent) and age-related macular degeneration (up to 40 percent).

LUTEIN & ZEAXANTHIN are better ABSORBED from your DIET than from taking pills and supplements.

Eggs high cholesterol OK for healthy diet for high cholesterol


An important dietary source of choline, they contain a more highly bioavailable form than other food sources.

Choline is recognized as a memory booster.


Among the most complete foods, they are the highest dietary source of sulfur-based amino acids including taurine, methionine and CYSTEINE (cysteine intact only when raw), which are needed for the liver to regulate bile production for proper digestion.

HEART DISEASE, Heart Irregularities, AFIB

Taurine is used in Japan as a supplement to treat ischemic heart disease as well as certain heart arrhythmias.

  • People who suffer from congestive heart failure are reported to have benefited from taurine therapy and taurine may also be helpful in the treatment of both hypertension and high cholesterol.


You may need extra help from supplements if you are worried about a heart attack or stroke - or blood clots due to AFIB or heart irregularities.

You may want to add:



1.  Higher HDL cholesterol is associated with better cognitive function: the Maine-Syracuse study. J Int Neuropsychol Soc. 2014 Nov;20(10):961-70. doi: 10.1017/S1355617714000885. 

2. The Journal of the American Medical Association 1999;281:1387-1394.

3. Atherosclerosis is a chronic inflammatory process.  New England Journal of Medicine Volume 357:2482-2494)

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