Best Anti Aging
Skin Care Nutrition, Joint & Eye Care 

Best anti aging skin care? Best face cream for wrinkles?

All natural beauty starts with eating healthy, according to skin health and anti aging experts such as Dr. Nicholas Perricone, who says that you can eat yourself beautiful in a week. How?

  • “Eat salmon and cantaloupe twice per day for a week and then look in the mirror, and I guarantee you will see a difference,” says Dr. Perricone in his book for a 28-day program for a radiant healthy skin.
  • American women especially, he says, are critically deficient in essential fatty acids and omega 3 oils, and as a result they are aging rapidly and poorly.

My patients respond to "salmon therapy" with great success, he says, and with "no side effect other than younger, firmer skin, greater cognitive skills and a lifting of the black cloud of depression."  Dermatologist Dr. Perricone on "cell rejuvenation:"

Anti Aging Skin Care:

Anti Aging Eye Care:

Joint Pain Natural Treatment:

Beauty & Health Supplements

Anti Aging Supplements

Best Anti Aging Skin Care Nutrition?

Most experts agree that beautiful, anti aging skin care skin start by drinking plenty of pure, clean water.

You need water to keep your body—including your skin—adequately hydrated.

And, eat your veggies:

  • carrots
  • spinach
  • butternut squash
  • cantaloupe melons

are all great sources of the complexion-protecting nutrient vitamin A, which helps to block UV radiation.

  • Anti aging skin care starts with “Eating blueberries every day” says Mary Lupo, a clinical professor of dermatology at Tulane University.

See: Blueberry Recipes

  • Raw carrots are the ultimate beauty food according to some experts because they are low in calories, high in fibre, and a rich source of beta carotene.

Plus crunching your way through a carrot helps to keep your teeth and gums looking clean and fresh!

  • “Drink a lot of green tea” says Alan Dattner, a dermatologist on the task force on nutrition of the American Academy of Dermatology.

Green tea contains healthy acids and protein, which help to improve your complexion.

  • Others say that green tea dries the skin, so don't go overboard if you experience a drying effect.

Improving Your Skin Tone?

  • The “colorful collagen boosters” are in dark leafy greens.

When you eat healthy skin food -- a diet filed with fruits and vegetables, full of bioflavonoids and carotenoids, they boost collagen for skin health and great radiant skin, says Dattner.

"Plump It Up" for Best Anti Aging Skin Care

“You can’t really expect to have luminous, plump and gorgeous skin if everything in your diet is dried up,” says Kathy Phillips, former health and beauty director of VOGUE magazine.

“I eat masses of olive oil, sardines, brazil nuts and almonds.

The oils in nuts are not only for eating healthy skin care, but are very nourishing for nails, too.

PLUMP IT UP for Beauty with Vitamin E and Selenium:

These work together as skin plumpers according to dermatologist Karen Burke MD:

To help skin TEXTURE, add selenium with:

  • brazil nuts
  • tuna
  • salmon
  • whole wheat

For vitamin E eat:

  • cold-pressed vegetable oils
  • dark green leafy vegetables
  • legumes
  • nuts
  • seeds
  • whole grains

Best Anti Aging Skin Care Vitamin

Vitamin A is one of the best-known skin beauty treatments. It helps even out skin tone and works to prevent acne and dry itchy skin.

Best Foods:

  • animal livers
  • fish liver oils

Green and yellow fruits and vegetables:

  • apricots
  • asparagus
  • beet greens
  • broccolic
  • cantaloupe
  • carrots
  • collards
  • kale
  • spinach
  • Swiss chard
  • yellow squash

Get creative, and learn how to cook and make salads for best anti aging skin care! 

Blemishes Be Gone

AN APPLE A DAY is still the best advice!

“Eat fresh, locally grown, organic apples,” says author, Daniele de Winter, because eating an apple will:

Help blemishes because they are full of antioxidants that protect your skin, have water for skin metabolism, and fiber to fill you up to prevent you from eating foods that cause blemishes.

Best Anti Aging Skin Care: Low Fat = Low Luster

Good anti aging skin care includes eating good FATS!

Forget a LOW FAT DIET! Why?

If you are on a low-fat diet you may need to boost your iron to keep your hair and skin from looking dull and dry, says New York dermatologist Amy Newburger, MD.

You will need to eat several servings of high-quality fish each week:

  • Sardines are an excellent choice because they’re tasty, convenient and loaded with balanced essential oils.
  • Another option is salmon or tuna, which are likewise brimming with healthy omega-3s.
  • Also consider adding fresh-ground flaxseed and a supplement rich in Essential Fatty Acids, as additional means to nourish your skin during the harsh winter and all year round eating healthy skin foods.

“I’ve seen remarkable recoveries in people’s skin and hair as soon as they start eating fish,” says Dr. Perricone.

Essential Fatty Acids and Omega 3’s are key to eating healthy skin care foods.

  • The best anti aging skin care supplements also good for heart and brain health are omega oils and fish oils!

  QUIZ: Which are Healthy Beauty Fats and which Fats are Deadly? 

Eating Healthy Makes You Glow

Low iron will reflect in dull, lifeless hair and skin long before it results in anemia, say dermatologists.

Make sure you boost your iron with:

  • eggs
  • fish
  • liver
  • poultry
  • green leafy vegetables -- spinach, and whole grains.

You will feel great to boot!

Best Anti Aging Skin Care to Repair Damage?

The antioxidants vitamin C and E encourage skin cell turnover and collagen formation.

There are so many studies on the value of vitamin C and E for skin health, says Karen Burke, MD, PhD. “These are not just protective. Vitamin C REVERSES damage as well.”

  • Bioflavonoids, and carotenoids protect against damage from sunlight, so “when your diet is filled with fruits and vegetables, you are giving that protective system to yourself,” says dermatologist Dattner about eating healthy skin foods.


  • broccoli
  • citrus fruits
  • red peppers
  • strawberries


  • almonds
  • avocados
  • dark leafy vegetables

Non-Surgical Plump for Gorgeous Skin

“I can’t give you that by plumping and tightening,” says plastic surgeon Christine Horner.

  • She discovered from her patients that “our skin and hair reflect our inner state of health,” and left to write, rather than do plastic surgery.

Dr. Horner closed her popular practice because:

“Food is really our best medicine,” and you can best boost collagen with dark leafy greens to improve SKIN TONE!

You may also want to find out how to use coconut oil for plumping and health.

Best Healthy Skin Anti Aging Supplements?

While you are still finding the ideal diet for you, you may want to use nutritional supplements:

  • OMEGA 3’s: Dr. Perricone suggests eating salmon twice a day for a while to get the required omega-3s, and he and others also recommend fish oil capsules. (250 mg of DHA and 150 mg of EPA)
  • SELENIUM: Unless you live on the Great Plains, where water is high in this mineral, you may need to supplement.

Selenium is a co-factor for making glutathione, which is your body’s most powerful protector. Make sure it is in your multiple vitamin. You don't need much!

Best Anti Aging Skin Care & Acne Natural Treatment

To avoid antibiotics and tetracycline for acne, there are some promising herbs and plants.

Traditional Chinese Medicine herbs that work for acne have been found to have the active ingredient "Celallocinnine. "

  • Researchers have recommended both "Celacinnine" and "Lobelanidine" to be included in a medicine formula to avoid the side effect of tetracycline, for an acne natural treatment. (Comput Biol Chem. )  

A new health discoveries for both anti aging skin care and natural acne treatment may be the best yet.

Sea buckthorn  Oil is also worth trying as an anti-inflammatory acne natural treatment. 

It is well absorbed by the skin and is very rich in healthy lycopene, carotenoids, and phytosterols as well as vitamins A, B(1), B(12), C, E, K, and P; flavonoids,  It is considered therapeutic because it is rich with potent antioxidants against inflammation.

Rosehip Oil, say scientists, is an amazing healing agent for the skin, giving dramatic healing for:

  • scar tissue
  • brown spots and hyper-pigmented spots
  • sun damage and "photo-aged" skin
  • wrinkles

Why try rosehip oil?

Because it already has naturally, the "derivatives" typically used for acne treatment and best anti aging skin care:

  • Retinol, Retinol A, Trans - Retinoic acid, Tretinoin, and Accutane.

These vitamin A derivatives such as Accutane are used to treat severe acne and usually cures even the most deforming cases of acne.

Why does rosehip oil work for scars, sun damage, age spots and wrinkles?

Rosehip Oil contains Tretinoin, and it is in its natural state, so it has no side effects or irritation as part of a complex system of unsaturated fatty acids.

Because it contains Tretinoin, the only product in skin cream that's been scientifically PROVEN to improve the appearance of the skin, according to Dr. Harvey Lui, Professor and head of the largest skin research program in Canada at the Dermatology Division at the University of British Columbia.

  • While there is some evidence for vitamin C, he says, the strongest evidence is for Tretinoin.

Rosehip oil has also been used for children with burns and scars, and, experts are now suggesting it to be best for skin damaged by sun and aging.

Make sure you get a a good quality pure oil. Other, cheaper oils can be added to dilute rosehip oil so that it costs less. So, cheaper is not necessarily better.  

The all-time best face cream and best anti aging skin care prescribed by dermatologists is still Tretinoin and retinol!

You may want to discuss getting a prescription from your doctor if your skin needs to "catch up" so that rose hip oil may not be strong enough. 

Healing Psoriasis, Eczema and Dermatitis

For immune and skin disorders such as

  • psoriasis
  • eczema
  • dermatitis
  • scleroderma

You will want to find out more about proven supplements to help clear up these serious conditions.

ASK US for:

1. Research on what's missing for these skin problems, and how best to recover from them.

2. Best supplements and vitamins for immune system

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Best Face Creams Recommend by Dermatologists?

Dermatologists recommend using both anti aging supplements and antioxidant skin creams to make a difference, according to Karen Burke MD, PhD, a spokesperson for the American Academy of Dermatology.

Burke says that vitamin A creams are best known, and recommends:

  • Vitamin A creams and Tretinoin creams.
  • Vitamin C creams have also been shown to reduce damage from sun exposure but ester-C is better.

Pure ascorbic acid holds its potency longer, though use promptly after opening. Look for a pH between 3.5 and 4.2 and a concentration of at least 10 % vitamin C.

Eating the healthiest foods is best anti aging skin care defense!

Get to know which foods are best for your skin health, for a radiant you without blemishes!

And make sure to pack those almonds, an apple, and your greens for a gorgeous, beautiful, radiant you!

Recommendation for Best Anti Aging Supplements

You may ASK US FOR:

A personal recommendation for proven, best anti aging supplements for YOU:

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We hope that you have enjoyed our posting of nutrition for best anti aging skin care and anti aging supplements.

  • You'll also be happy to know that coconut oil can work very well as a homemade face moisturizer that works as well as any of the expensive ones you may be tempted to buy as your best face cream.

Let us know which anti aging skin cream worked best for you!

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