Best anti aging skin care? Best face cream for wrinkles?
All natural beauty starts with eating healthy, according to skin health and anti aging experts such as Dr. Nicholas Perricone, who says that you can eat yourself beautiful in a week. How?
My patients respond to "salmon therapy" with great success, he says, and with "no side effect other than younger, firmer skin, greater cognitive skills and a lifting of the black cloud of depression." Dermatologist Dr. Perricone on "cell rejuvenation:"
Anti Aging Skin Care:
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Beauty & Health Supplements
Anti Aging Supplements
Most experts agree that beautiful, anti aging skin care skin start by drinking plenty of pure, clean water.
You need water to keep your body—including your skin—adequately hydrated.
And, eat your veggies:
are all great sources of the complexion-protecting nutrient vitamin A, which helps to block UV radiation.
See: Blueberry Recipes
Plus crunching your way through a carrot helps to keep your teeth and gums looking clean and fresh!
Green tea contains healthy acids and protein, which help to improve your complexion.
Improving Your Skin Tone?
When you eat healthy skin food -- a diet filed with fruits and vegetables, full of bioflavonoids and carotenoids, they boost collagen for skin health and great radiant skin, says Dattner.
“You can’t really expect to have luminous, plump and gorgeous skin if everything in your diet is dried up,” says Kathy Phillips, former health and beauty director of VOGUE magazine.
“I eat masses of olive oil, sardines, brazil nuts and almonds.
The oils in nuts are not only for eating healthy skin care, but are very nourishing for nails, too.
PLUMP IT UP for Beauty with Vitamin E and Selenium:
These work together as skin plumpers according to dermatologist Karen Burke MD:
To help skin TEXTURE, add selenium with:
For vitamin E eat:
Vitamin A is one of the best-known skin beauty treatments. It helps even out skin tone and works to prevent acne and dry itchy skin.
Green and yellow fruits and vegetables:
AN APPLE A DAY is still the best advice!
“Eat fresh, locally grown, organic apples,” says author, Daniele de Winter, because eating an apple will:
Help blemishes because they are full of antioxidants that protect your skin, have water for skin metabolism, and fiber to fill you up to prevent you from eating foods that cause blemishes.
Good anti aging skin care includes eating good FATS!
Forget a LOW FAT DIET! Why?
If you are on a low-fat diet you may need to boost your iron to keep your hair and skin from looking dull and dry, says New York dermatologist Amy Newburger, MD.
You will need to eat several servings of high-quality fish each week:
“I’ve seen remarkable recoveries in people’s skin and hair as soon as they start eating fish,” says Dr. Perricone.
Essential Fatty Acids and Omega 3’s are key to eating healthy skin care foods.
Low iron will reflect in dull, lifeless hair and skin long before it results in anemia, say dermatologists.
Make sure you boost your iron with:
You will feel great to boot!
The antioxidants vitamin C and E encourage skin cell turnover and collagen formation.
There are so many studies on the value of vitamin C and E for skin health, says Karen Burke, MD, PhD. “These are not just protective. Vitamin C REVERSES damage as well.”
FOODS RICH IN VITAMIN C:
GET VITAMIN E BY EATING:
“I can’t give you that by plumping and tightening,” says plastic surgeon Christine Horner.
Dr. Horner closed her popular practice because:
“Food is really our best medicine,” and you can best boost collagen with dark leafy greens to improve SKIN TONE!
You may also want to find out how to use coconut oil for plumping and health.
While you are still finding the ideal diet for you, you may want to use nutritional supplements:
Selenium is a co-factor for making glutathione, which is your body’s most powerful protector. Make sure it is in your multiple vitamin. You don't need much!
To avoid antibiotics and tetracycline for acne, there are some promising herbs and plants.
Traditional Chinese Medicine herbs that work for acne have been found to have the active ingredient "Celallocinnine. "
A new health discoveries for both anti aging skin care and natural acne treatment may be the best yet.
Sea buckthorn Oil is also worth trying as an anti-inflammatory acne natural treatment.
It is well absorbed by the skin and is very rich in healthy lycopene, carotenoids, and phytosterols as well as vitamins A, B(1), B(12), C, E, K, and P; flavonoids, It is considered therapeutic because it is rich with potent antioxidants against inflammation.
Rosehip Oil, say scientists, is an amazing healing agent for the skin, giving dramatic healing for:
Why try rosehip oil?
Because it already has naturally, the "derivatives" typically used for acne treatment and best anti aging skin care:
These vitamin A derivatives such as Accutane are used to treat severe acne and usually cures even the most deforming cases of acne.
Why does rosehip oil work for scars, sun damage, age spots and wrinkles?
Rosehip Oil contains Tretinoin, and it is in its natural state, so it has no side effects or irritation as part of a complex system of unsaturated fatty acids.
Because it contains Tretinoin, the only product in skin cream that's been scientifically PROVEN to improve the appearance of the skin, according to Dr. Harvey Lui, Professor and head of the largest skin research program in Canada at the Dermatology Division at the University of British Columbia.
Rosehip oil has also been used for children with burns and scars, and, experts are now suggesting it to be best for skin damaged by sun and aging.
Make sure you get a a good quality pure oil. Other, cheaper oils can be added to dilute rosehip oil so that it costs less. So, cheaper is not necessarily better.
The all-time best face cream and best anti aging skin care prescribed by dermatologists is still Tretinoin and retinol!
You may want to discuss getting a prescription from your doctor if your skin needs to "catch up" so that rose hip oil may not be strong enough.
For immune and skin disorders such as
You will want to find out more about proven supplements to help clear up these serious conditions.
ASK US for:
1. Research on what's missing for these skin problems, and how best to recover from them.
2. Best supplements and vitamins for immune system
Dermatologists recommend using both anti aging supplements and antioxidant skin creams to make a difference, according to Karen Burke MD, PhD, a spokesperson for the American Academy of Dermatology.
Burke says that vitamin A creams are best known, and recommends:
Pure ascorbic acid holds its potency longer, though use promptly after opening. Look for a pH between 3.5 and 4.2 and a concentration of at least 10 % vitamin C.
Eating the healthiest foods is best anti aging skin care defense!
Get to know which foods are best for your skin health, for a radiant you without blemishes!
And make sure to pack those almonds, an apple, and your greens for a gorgeous, beautiful, radiant you!
You may ASK US FOR:
A personal recommendation for proven, best anti aging supplements for YOU:
We hope that you have enjoyed our posting of nutrition for best anti aging skin care and anti aging supplements.
Let us know which anti aging skin cream worked best for you!
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