Here’s new help for avoiding dangerous blood sugar levels that shoot up after a meal.
You don’t need a blood sugar level chart to tell you that eating refined, carbs – baked goods, sweets, breads – can cause dangerous blood sugar levels.
HERE'S WHAT THE LABEL DOES NOT SAY:
The fast-releasing sugars in processed foods are turned into blood glucose much faster than say, the slow-releasing sugar in an apple.
So, to avoid dangerous blood sugar levels, we already know to eat slow-releasing, whole foods to lower blood sugar naturally...
But fats also play a role for blood sugar solutions, say scientists!
Foods for low blood sugar also include extra virgin olive oil, say Italian researchers, who found that it oil helps keep blood sugar levels normal.
Researchers at Sapienza University in Rome, provided a meal for healthy people -- a typical Mediterranean lunch.
Blood sugar levels were tested before and after the meals. Blood sugar levels in all participants rose after the meal, as expected.
This was not surprising to the scientists, because other studies had already shown that eating extra virgin olive oil improves insulin levels.
Insulin is the hormone that is needed to convert glucose into energy, keeping blood sugar levels normal.
The bonus is that the olive oil group also had lower levels of LDL, of “bad” cholesterol as well.
Definitely one of the tastiest foods for low blood sugar. Adding to salads and cooking may make this one of the easiest blood sugar solutions to try.
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If pre-diabetic, or diabetic, you may want insulin resistance supplements along with foods for low blood sugar.
This can help you return to a normal adult blood sugar level quickly!
Certainly, pre-diabetes can be controlled or stopped with diet changes and exercise to lose weight.
And yes, you can use foods for low blood sugar as natural blood sugar solutions!
With pre-diabetes, there is too much glucose in the blood. This already is causing damage to both the blood vessels and the nerves!
With pre-diabetes you are already on the “downward slide” toward heart disease, neuropathy, blindness, immune and eye problems.
If pre-diabetic, we hope that you will try natural blood sugar solutions, now. There are many foods for low blood sugar and avoiding dangerous blood sugar levels. You already know to add more fruits, vegetable and whole foods to your diet.
And add foods that lower
blood sugar, like extra virgin olive oil. Scientists are finding
more and more such foods, so watch our blog.
And get exercise. You don’t need to go to the gym. Simply get up after sitting and after a meal. Engaging muscles after a meal does a lot to lower blood sugar naturally too.
How do you know you have pre-diabetes?
Diabetes drugs cannot stop the problems caused by dangerous blood sugar levels already as a pre-diabetic. With natural blood sugar solutions you will decrease your risk for a heart attack, stroke, blindness, foot damage, kidney failure, and possibly Alzheimer’s disease.
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Good luck, and let us know of your success with our
recommended supplements and foods that lower blood sugar!
Find out more about normal adult blood sugar levels and blood sugar level charts:
See the official NIH BLOOD SUGAR LEVEL CHART for pre-diabetes and diabetes blood sugar levels chart. and guidelines blood sugar levels.
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