Here’s new help for avoiding dangerous blood sugar levels that shoot up after a meal.
You don’t need a blood sugar level chart to figure that eating refined, carbs – baked goods, sweets, breads – can cause dangerous blood sugar levels.
So, to avoid dangerous blood sugar levels, we already know to eat slow-releasing, whole foods to lower blood sugar naturally...
But fats also play a role for blood sugar solutions, say scientists.
Researchers at Sapienza University in Rome, provided a meal for healthy people -- a typical Mediterranean lunch. With one group they added 2 teaspoons of corn oil, and with the other group they instead, added the same amount of extra virgin olive oil.
Blood sugar levels were tested before and after the meals. Blood sugar levels in all participants rose after the meal, as expected.
This was not surprising to the scientists, because other studies had already shown that eating extra virgin olive oil improves insulin levels. Insulin is the hormone that is needed to convert glucose into energy, keeping blood sugar levels normal.
The bonus is that the olive oil group also had lower levels of LDL, of “bad” cholesterol as well.
Definitely one of the tastiest foods for low blood sugar. Adding to salads and cooking may make this one of the easiest blood sugar solutions to try.
Certainly, pre-diabetes can be controlled or stopped with diet changes and exercise to lose weight.
And yes, you can use foods for low blood sugar as natural blood sugar solutions!
With pre-diabetes, there is too much glucose in the blood. This already is causing damage to both the blood vessels and the nerves!
With pre-diabetes you are already on the “downward slide” toward heart disease, neuropathy, blindness, immune and eye problems.
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If pre-diabetic, or diabetic, you may at first need supplements as well as foods for low blood sugar for long term natural blood sugar solutions .
If pre-diabetic, we hope that you will try natural blood sugar solutions, now. There are many foods for low blood sugar and avoiding dangerous blood sugar levels. You already know to add more fruits, vegetable and whole foods to your diet.
And get exercise. You don’t need to go to the gym. Simply get up after sitting and after a meal. Engaging muscles after a meal does a lot to lower blood sugar naturally too.
How do you know you have pre-diabetes?
Diabetes drugs cannot stop the problems caused by dangerous blood sugar levels already as a pre-diabetic. With natural blood sugar solutions you will decrease your risk for a heart attack, stroke, blindness, foot damage, kidney failure, and possibly Alzheimer’s disease.
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Good luck, and let us know of your success with our
recommended supplements and foods that lower blood sugar!
Find out more about normal adult blood sugar levels and blood sugar level charts:
See the official NIH BLOOD SUGAR LEVEL CHART for pre-diabetes and diabetes blood sugar levels chart. and guidelines blood sugar levels.
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