Health Discoveries: The Blog

Foods and supplements that work as well as, or better than prescription meds. Get healthy without side effects to rob your energy and vitality!

Which of These Diseases are Vitamin d Deficiency Effects?

Did you know that people with low levels of vitamin D are much more likely to get these diseases:

•Hypertension and heart disease

•Rheumatoid Arthritis, RA

•Bowel diseases: Crohns and IBS

•Obesity

•Deficiency of Vitamin d mental effects: depression

•Multiple Sclerosis, MS

•Cancers such as pancreatic cancer, lymphoma, bladder cancer, rectal cancer, breast cancer, colon cancer, ovarian cancer and prostate cancer have all been found to be vitamin D deficiency effects.

Why? One reason is the vitamin d immune system link. Find out how much Vitamin D you need to stay healthy!

Continue reading "Which of These Diseases are Vitamin d Deficiency Effects?"

Can Apple Cider Vinegar Lose Weight?

Yes, it is possible to lose weight with apple cider vinegar.

Researchers have found that it helps improve blood sugar levels and insulin sensitivity.

Taking apple cider vinegar at bed time has been shown to lower next morning fasting blood glucose levels in people with type 2 diabetes.

This improves heart risk factors and metabolism, so that weight loss should become easier.

And, by helping heartburn, apple cider vinegar can help you avoid life-long, dangerous acid reflux medications!

Continue reading "Can Apple Cider Vinegar Lose Weight?"

AFIB Magnesium Diet and Supplements for AFIB Treatment

How magnesium helps as an AFIB Treatment for heart irregular heart beat. How a magnesium diet and supplements improve survival rates for heart disease and better heart rhythms for AFIB.

Continue reading "AFIB Magnesium Diet and Supplements for AFIB Treatment"

Surprise Finger Joint Pain Causes!

Scientists have found that chronic fluoride intake contributes to degenerative joint disease (DJD).

If you are wondering about finger joint pain causes you may want to drink filtered water if your tap water has fluoride added.

Fluoride toxicity maybe among the unrecognized knee, and finger joint pain causes for many people.

Continue reading "Surprise Finger Joint Pain Causes!"

Prostate cancer PSA tests don't prevent cancer death

New research shows no benefits but lots of risks for PSA tests for prostate cancer.

A recent analysis looked at five different trials with almost nearly 750,000 men.

In 4 of these studies, the results of PSA testing on all causes of death was a benefit of one life saved in every 1,000 men screened.

When all trials were considered, it showed that PSA testing did NOT spare any more men from prostate cancer deaths.

The down side? Quite a few complications from biopsies, such as: one in 1000 men hospitalized for sepsis, and three would get urinary incontinence.

And 25 in 1000 would experience erectile dysfunction.

So a biopsy is not without risk, and maybe not to count on the PSA test either to stay healthy.

Maybe find a good health prostate supplement or a prostate cancer natural treatment:

Continue reading "Prostate cancer PSA tests don't prevent cancer death"

Whats The Normal Blood Pressure By Age?

Why get a second opinion of whats the normal blood pressure for you? Many say that the guidelines OVER diagnose, as set by the American Heart Association and the American College of Cardiology.

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Healthy Eating Activities for Kids Parties & Kids Snack Ideas

Healthy eating activities for kids, healthy snack ideas for kids and getting kids eating healthy. Healthy recipes for kids learning real food & fun healthy snack recipes for kids & kids snack ideas.

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Supplements against Alzheimers Disease or Alzheimers Meds?

Why Alzheimers natural treatment with supplements against Alzheimers Disease? Because Alzheimers meds cause personality problems and do not do much good.

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Cancer Free Diet: Best Foods for Healing and Staying Cancer Free

Proven simple staying cancer free diet. Scientists find best cancer healing foods, anti tumor nutrition and immunotherapy supplements as simple cancer nutrition for your BEST odds!

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Anti Aging Brain Booster Supplements for Alzheimers Parkinsons

Science for best brain booster supplements anti aging brain health for Alzheimers and Parkinsons

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Are there Vitamins and Foods to Prevent Diabetes?

Having low levels of vitamin D is a predictor of getting diabetes!

Also of becoming pre-diabetic and insulin resistant.

Those with LOW vitamin D blood levels are 5x as likely to become diabetic, or 3x more likely to become pre-diabtic -- according to study.

Researchers were able predict which people would develop impaired insulin sensitivity JUST FROM KNOWING THEIR LEVEL of vitamin D!

(Gao, Y. et al. Vitamin D and Incidence of Prediabetes or Type 2 Diabetes. Disease Markers, 2018.)

Continue reading "Are there Vitamins and Foods to Prevent Diabetes?"

Clear Plaque in Arteries High Cholesterol Quiz

High cholesterol Quiz to clear plaque in arteries safely -- with diet, exercise and best natural cures for lowering cholesterol and melting away the dangerous plaque.

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Best Acid Reflux Meals?

Why build "good bugs" in your gut by eating "resistant starches?"

Foods like lentils, green peas, garbanzo beans or chickpeas, white beans "feed" the good bugs called Bifidobacterium spp. and Lactobacillus spp.

Dr. K. Campbell, at Bond University Australia, found that only these "pre-biotic" fibers increase "good bugs."

Why? Better digestion against acid reflux, stronger immunity and protection from IBS and Crohns disease.

Continue reading "Best Acid Reflux Meals?"

Alternative for Lipitor for Fixing High Cholesterol Naturally

Want a safe alternative for Lipitor? Avoid long term Lipitor side effects - and clear plaque in arteries safely and naturally?

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Preventing Cancer with Diet & Immune Supplements

Preventing cancer with diet -- scientifically proven anti cancer food with best supplements for immune system to greatly increase odds.

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Can Alzheimers be Prevented even Alzheimers Early Stage?

Scientists: can Alzheimers be prevented with diet, vitamins, fish oil and whether Alzheimers early stage can be helped.

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Foods that Prevent Breast Cancer Best say Scientists

What are the best supplements and foods that prevent breast cancer? You will want food breast cancer natural treatment with chemo breast cancer treatment.

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Best Baby Foods: Surprising New Baby Solid Food Guide

Big surprise for best baby foods for starting baby on solid foods with no allergies – even avoiding peanut butter allergies for feeding baby solid foods like shrimp gluten and nuts.

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Natural Blood Pressure Supplement Backed by Science

Yes, there is an effective natural blood pressure supplement for lowering blood pressure naturally without life long medications.

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Best Natural Low Thyroid Treatment?

Want a natural cure for low thyroid?

You could start by eliminating fluoride from your water, food and toothpaste.

Scientists have found that thyroid function becomes impaired due to fluoride in drinking water.

Fluoride negatively impacts human thyroid hormones, especially TSH (thyroid stimulating hormone) and T3.

This effect occurs even at low levels -- a negative effect was found even in the standard concentration of less than 0.5 mg/L.

Fortunately, you can restore your thyroid to full health, with a natural cure for low thyroid!

Find out which chemicals and foods suppress your thyroid gland, and which help it!

Continue reading "Best Natural Low Thyroid Treatment?"

Dementia Early Signs and Causes of Memory Loss

Know dementia early signs and causes! Brain memory test research show strokes as causes of dementia, so best to improve circulation, prevent blood clots and know and slow Alzheimers symptoms; vascular dementia & lewy body dementia.

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Foods that Lower Blood Pressure: How to Lower Blood Pressure Naturally

Best foods that lower blood pressure for hypertensive heart disease. Want a high blood pressure natural remedy arginine supplement or food high blood pressure cures?

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3 Dangerous Warfarin Side Effects Long Term Effects of Warfarin

Warfarin side effects long term? Diabetes and Alzheimers have been added to list of bleeding strokes and calcification of the aorta as long term side effects warfarin causes, researchers find! Here’s warfarin diet rules & Coumadin alternatives.

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Best Way To Lose Weight Stop Self-Defeating Habits

Researchers find best way to lose weight: SURPRISES about Self-Defeating Habits of Highly Successful People - best way to lose weigh with stress relief anxiety relievers and enjoying your food!

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Immune Vitamins Are Overlooked for Most Diseases!

New research on immune vitamins shows vitamin D to be a key player for most diseases, helping Rheumatoid Arthritis, Crohns disease, Multiple Sclerosis, MS, cancer and diabetes.

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Getting Fat Kids to be Healthy Kids: Make SMALL Changes!

Researchers give advice for parents of fat kids – small changes in exercise, healthy meals for kids: no more diet soda - healthy snack recipes for kids.

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Underlying Cause of High Cholesterol for Heart Attack & Stroke

Health Discoveries for heart attack stroke prevention -- underlying cause of high cholesterol for better high cholesterol natural treatments.

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Heart Health Breakthrough: Nutrition or Medication?

Do meds or nutrition help heart health best? Heart health breakthrough in diet and natural heart health supplements prevent blood clots, stroke and heart attack as well as the meds without serious side effects.

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Alternative Healing Self Help Backed by Science

Alternative healing self help backed by science for acid reflux, arthritis, sleep and Autoimmune: Rheumatoid Arthritis, Lupus, Crohn’s, and Tachycardia

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New Peanut Oil Allergy Treatment for Kids

New peanut oil allergy treatments - child allergy treatment advances with immunotherapy, probiotics and best healthy eating for toddlers.

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Side Effects: What Your Doctor Has Not Told You

Common drugs you were told are harmless are actually dangerous long term. Research on prescription drugs their side effects -- increased risk of dementia, cancer, heart attack and stroke, kidney disease, infections, and how they speed up your aging process!

Continue reading "Side Effects: What Your Doctor Has Not Told You "

Is Coffee a Blood Thinner?

No, coffee is not a blood thinner, but it does interact with warfarin. So if you are taking warfarin you may want to limit your coffee.

Apparently, caffeine has the ability to “inhibit the metabolism of warfarin and enhance its plasma concentration,” so it can increase the blood thinning effects of warfarin. (Pak J Pharm Sci. 2018 Mar;31(2(Suppl.)):611-616.)

You may also want to know about natural blood thinners and blood thinning foods:

Continue reading "Is Coffee a Blood Thinner?"

Toddlers Eating Healthy: Best No Allergy Healthy Meals for Kids

Experts advise on toddlers eating healthy with healthy eating plan for kids, healthy meal ideas for kids, and best healthy snack ideas for kids and looking for symptoms of autism in toddlers.

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Joint Pain Natural Treatment vs Diacerein Aleve Advil - Research

New Research: Which works better, a joint pain natural treatment or Aleve Advil or Diacerein, pain killers?

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Acid Reflux Meals to Cure Heartburn Acid Reflux Naturally

How to cure heartburn acid reflux naturally with acid reflux meals -- RESEARCH shows how! Avoid dangerous side effects of Nexium medication!

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Cancer Treatment Nutrition as Immunotherapy Cancer Treatment

Scientists are finding cancer treatment nutrition and supplements that can strengthen your immune system for increasing your odds for survival with immunotherapy proteins.

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Is Vitamin D Mental Health Related?

Yes, LOW vitamin D has been related to depression.

We all have gone out into the sunshine and felt good! Taking a high dose vitamin D has been shown to be helpful in decreasing some symptoms of depression.

This is safe and low cost, and well worth a try to chase away the BLUES!

Continue reading "Is Vitamin D Mental Health Related?"

Coronary Heart Disease Treatments, Magic or Myth?

You have been told that coronary heart disease treatments -- the medications -- are harmless? Short term meds can be MAGIC, but all long term meds for heart disease have SERIOUS long term EFFECTS. Find out how your body can heal naturally!

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Natural Heart Supplements: Coronary Heart Disease Treatment

With the best natural heart supplements you can increase vitality and be drug-free for the rest of your life!

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Dementia Early Signs and Causes

We all know the dementia early signs of forgetfulness.

But the causes of dementia start MANY years before any signs.

Researchers have found changes in the brain that start 30 years before dementia early signs!

Here’s are some of the causes of dementia, so that you know how to start early to prevent dementia!

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Muscle Pain from Statins REAL but Dismissed by Doctors

Muscle pain from statins tends to be downplayed by Doctors, blaming age rather than Lipitor or Simvastatin side effects muscle pain.

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Signs of a Mini Stroke and Brain Damage?

Signs of a mini stroke? Mini strokes DO cause brain damage! Watch for mini stroke warning signs and find natural heart supplements.

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Alzheimers Early Stage Turn-Around!

Yes, there are ways to regain memory -- by using Alzheimers fighting foods, supplements and lifestyle changes.

Scientists have found that Alzheimer causes can be changed, especially with dementia early signs.

You may ASK US about a specific 11-step PROTOCOL developed by a neurologist that has people going back to work after serious memory problems.

Or find out here about a vitamin that can slow Alzheimers:

Continue reading "Alzheimers Early Stage Turn-Around!"

Which Are The Best Red Wines For Health?

The best red wines for health are made by traditional methods.

These fully extract the procyandin from the skins and seeds during 3 to 4 weeks of fermentation. These are not filtered.

This process is more costly and difficult, so most wine makers don't do this.

Instead, modern wines are only fermented with the seeds and skins for a few days, just enough to get out the color. This limits the nutritional properties of red wine.

Also, wines that are described as having “SMOOTH tannins” or “RIPE tannins,” have less or virtually no beneficial procyandins!

It is the procyandins that are anti aging -- anti inflammatory antioxidants that help with tissue repair.

Only a procyandin-rich wine can lower your blood pressure!

A red wine that is sweeter and is higher in alcohol, has almost no procyandin.

Which type of grapes produce the best red wines for health?

One study suggests the Cabernet Sauvignon and Nebbiolo grapes in general, and ideally, the tannat grape and Madiran wine from southwest France.

The best red wines for health would likely be organic, unfiltered, and fermented for up to a month with the skins and seeds.

Continue reading "Which Are The Best Red Wines For Health?"

Are Vitamin D mental health and Vitamin D anxiety related?

Are there vitamin D mental health benefits for mood, depression and anxiety?

Yes, studies are finding both anxiety and depression among vitamin D deficiency effects.

Vitamin D deficiency depression is considered to be a world-wide problem, and this should be taken into account by your doctor.

Vitamin D can easily be added to other anti depressive agents.

Certainly, studies have found a link between vitamin D serum levels, cognition and mental disorders.

But stick with the high doses of vitamin D for a while, because in one study, 97% of severely depressed patients reported improvements after a YEAR of taking vitamin D supplements.

Certainly, taking into account vitamin D deficiency effects will not hurt!

These supplements are cheap and worth a try!

Continue reading "Are Vitamin D mental health and Vitamin D anxiety related?"

Food to Lower High Cholesterol - High Cholesterol Advice

Best food to lower high cholesterol as statin alternatives instead of Crestor, Lipitor, Simvastatin?

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Vitamin k2 Heart Benefits Could Save Your Life

Vitamin k2 heart benefits for hardened arteries could save your arteries & life and prevent calcificaton: one of warfarin side effects. What is a warfarin vitamin k diet and best Coumadin alternative supplement.

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Two Alzheimers New Discoveries for Alzheimer Causes

Alzheimers new discoveries for best treatment and supplements against Alzheimers Disease

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Low Thyroid Function Symptoms

Low thyroid function symptoms usually do not appear in the early stages -- for years.

A low thyroid changes the normal balance of chemicals in the body and this can lead to obesity, heart disease, joint pain and even infertility.

Typical low thyroid function symptoms are: tiredness, poor muscle tone or weak muscles, depression, puffy face, dry skin, a hoarse voice and even thinning hair and memory problems.

Because treatment with synthetic thyroid hormone is cheap, there is little incentive to find a natural cure for low thyroid.

So before your doctor tells you to "take this pill for the rest of your life"...

...you may want to try a low thyroid treatment to improve how your thyroid works -- naturally:

Continue reading "Low Thyroid Function Symptoms"

Recent Articles

  1. Which of These Diseases are Vitamin d Deficiency Effects?

    Dec 12, 18 12:00 AM

    Did you know that people with low levels of vitamin D are much more likely to get these diseases: •Hypertension and heart disease •Rheumatoid Arthritis, RA •Bowel diseases: Crohns and IBS •Obesity •De…

    Read More

  2. Can Apple Cider Vinegar Lose Weight?

    Dec 09, 18 12:00 AM

    Yes, it is possible to lose weight with apple cider vinegar. Researchers have found that it helps improve blood sugar levels and insulin sensitivity. Taking apple cider vinegar at bed time has been sh…

    Read More

  3. AFIB Magnesium Diet and Supplements for AFIB Treatment

    Dec 07, 18 03:55 PM

    How magnesium helps as an AFIB Treatment for heart irregular heart beat. How a magnesium diet and supplements improve survival rates for heart disease and better heart rhythms for AFIB.

    Read More