Foods and supplements that work as well as, or better than prescription meds. Get healthy without side effects to rob your energy and vitality!
Researchers at Rush University Medical Center in Chicago found that eating just one serving of leafy green vegetables a day takes a decade off an aging brain. And that two servings is even better!
Green leafy and bright colored vegetables such as yams, carrots and squash along with citrus fruits, berries and cherries help prevent memory loss in old age as well as Alzheimer’s disease.
👍 Which are best against memory loss?
According to two large studies, the following 4 are most associated with slowing down age-related cognitive decline:
👍 Spinach, kale, collards, lettuce.
(Bennett DA, Dawson-Hughes B, Booth SL, et al. Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study. Neurology. 2018 Jan 16;90(3):e214-e222.)
Are you considering statin alternatives, such as an alternative for Lipitor?
Wondering which might be the best healthy diet for high cholesterol for you?
You may be happy to know that eating an avocado or an apple a day can lower cholesterol by 23%.
This works as well as a statin, such as Lipitor, Crestor or Zocor!
Find out which fruits, vegetables and whole grains lower cholesterol:
For a Parkinsons prognosis, it is wise to determine Parkinson causes.
Parkinson’s disease can be seen not as one disease, but rather, as a syndrome for which there are many distinct causes.
So, for Parkinson’s early symptoms, you may want your doctor to look into your specific Parkinson causes.
In the past, long chronic exposure to toxins was suspected.
However, new research suggests that there was likely a trauma or “environmental event” that killed nigral dopaminergic cells.
As a result, other brain cells were also damaged, leading to a reduced life expectation.
Therefore, a Parkinson cure may need specific environmental testing and detoxification.
(BCMJ, vol. 43 , No. 3 , April 2001 , Pages 129-132 Clinical ArticlesBy: Donald B. Calne, OC, DM)
Experts advise on toddlers eating healthy with healthy eating plan for kids, healthy meal ideas for kids, and best healthy snack ideas for kids and looking for symptoms of autism in toddlers.
Parkinson causes: are there environmental causes of Parkinsons Disease and can you protect dopamine cells?
Health benefit of red wine? Yes, but too much negates benefits and causes harm. Best red wine for health is a little!
New peanut oil allergy treatments - child allergy treatment advances with immunotherapy, probiotics for toddlers.
Vitamin d deficiency effects – 70% more cancers of all types including colon cancer, ovarian cancer and breast cancer.
Parkinsons Disease treatments work, but in the long run cause shaking. How to protect against the meds downside!
Muscle pain from statins is downplayed by doctors, blaming age and not Lipitor or Simvastatin side effects muscle pain.
Eggs high cholesterol? Surprise -- add eggs for a healthy diet for high cholesterol and against Macular Degeneration.
Best supplements against Alzheimers Disease? Alzheimers meds cause personality problems don't do much good.
Best homemade face moisturizer tested for best moisturizer standards by dermatologists that’s organic and natural
Warfarin side effects long term? Diabetes and Alzheimers have been added to list of bleeding strokes and calcification of the aorta as long term side effects warfarin causes, researchers find! Here’s warfarin diet rules & Coumadin alternatives.
Professor Taylor of Newcastle University found that "For people with Type 2 diabetes, losing weight allows them to drain ONE GRAM of excess fat out of the pancreas, which allows its function to return to NORMAL again."
"So if you ask how much weight you need to lose to make your diabetes go away, the answer is one gram!”
But that gram needs to be fat from the pancreas.
At present the only way we have to achieve this is by calorie restriction by any means -- whether by diet or gastric bypass surgery.
In his study, people with Type 2 diabetes were found to have increased levels of fat in the pancreas.
When that excess fat is removed, insulin secretion increases to normal levels, for a diabetes cure.
This shows that excess fat in the diabetic pancreas prevents insulin from being made as normal.
The research is published online in Diabetes Care and was presented at the World Diabetes Conference in Vancouver.
Still drinking diet soda?
The results of a study showing the effect of aspartame on the brains of rats, are absolutely stunning:
Aspartame sharply reduced core neurotransmitters in the brain while aggressively increasing chemicals associated with fear and danger.
There was a huge reduction in serotonin and sharp increase in epinephrine.
Serotonin is known as the "feel good" or "happiness hormone" which reduces depression and negative feelings.
Epinephrine, on the other hand, is the “fight or flight” chemical that’s normally associated with fear, uncertainty and danger.
Fat loss and obesity? New research shows why overweight people do gain weight more easily.
Foods that lower blood pressure for hypertensive heart disease. High blood pressure natural remedy arginine supplement.
Dark chocolate health benefits? How to lower blood pressure with chocolate – best of foods that lower blood pressure.
How to use natural blood thinners as treatment for blood clots alongside or without your meds as natural remedies for blood clots, to prevent blood clots, dissolve blood clots, and less blood clot risk.
Try a natural blood pressure supplement for lowering blood pressure without life long medications.
Research: dark chocolate for blood pressure works as well as high blood pressure medication and even for weight loss.
You can safely avoid cough medicine for kids and adults, say researchers.
They actually WORK BETTER than cough medicines and even steroids! Why?
Natural remedies like honey are anti microbial and soothe the throat.
And for adults, find out how honey and coffee combined beats the prescription meds!
How to use coconut oil benefits for cooking healthier meals – how to use the health benefits of coconut oil for weight loss -- belly fat loss, and how coconut oil benefits for Alzheimers Disease cure.
Healthy eating activities for kids, healthy snack ideas for kids and getting kids eating healthy. Healthy recipes for kids learning real food & fun healthy snack recipes for kids & kids snack ideas.
Solve hypertension naturally - for good, with foods proven to lower blood pressure & natural blood pressure supplement.
University of Pittsburgh researchers showed that bypass surgery and angioplasty actually cause vascular injury.
These procedures can lead to an over-proliferation of the cells of the blood vessels in a way that limits blood flow.
J Clin Invest. 2011 Apr ;121(4):1646-56. Epub 2011 Mar 23. PMID: 21436585
Fortunately they also found that a diet rich in leafy greens protects against such damage.
Their experimental animals eating greens had much less blood vessel injury. Those on a low greens diet had a lot more damage. Which are best for your heart? Leafy greens and root vegetables are good sources for nitrates with beetroot, turnips, celery, spinach, lettuces, carrots and radishes generally having the highest levels.
Best dark greens are kale, broccoli, bok choy, collards, Swiss chard, mustard greens, rabe and escarole. See article on blood vessel healing and clearing plaque in arteries:
Your doctor may not know this, but there is a diet for glaucoma disease prevention!
Scientists found that eating just one serving of KALE or COLLARD GREENS per WEEK could cut your risk of glaucoma by 57 percent.
Other foods shown to reduce glaucoma are:
Wild caught salmon
Why ADD these to your diet for glaucoma?
There is no medical cure for glaucoma. Drug treatments help to lower pressure in the eye. But that does not always prevent further progression.
So why not eat these foods to prevent or slow progression as a natural treatment for glaucoma!
Did you know that people with low levels of vitamin D are much more likely to get these diseases:
•Hypertension and heart disease
•Rheumatoid Arthritis, RA
•Bowel diseases: Crohns and IBS
•Deficiency of Vitamin d mental effects: depression
•Multiple Sclerosis, MS
•Cancers such as pancreatic cancer, lymphoma, bladder cancer, rectal cancer, breast cancer, colon cancer, ovarian cancer and prostate cancer have all been found to be vitamin D deficiency effects.
Why? One reason is the vitamin d immune system link. Find out how much Vitamin D you need to stay healthy!
Yes, it is possible to lose weight with apple cider vinegar.
Researchers have found that it helps improve blood sugar levels and insulin sensitivity.
Taking apple cider vinegar at bed time has been shown to lower next morning fasting blood glucose levels in people with type 2 diabetes.
This improves heart risk factors and metabolism, so that weight loss should become easier.
And, by helping heartburn, apple cider vinegar can help you avoid life-long, dangerous acid reflux medications!
How magnesium helps as an AFIB Treatment for heart irregular heart beat. How a magnesium diet and supplements improve survival rates for heart disease and better heart rhythms for AFIB.
Scientists have found that chronic fluoride intake contributes to degenerative joint disease (DJD).
If you are wondering about finger joint pain causes you may want to drink filtered water if your tap water has fluoride added.
Fluoride toxicity maybe among the unrecognized knee, and finger joint pain causes for many people.
New research shows no benefits but lots of risks for PSA tests for prostate cancer.
A recent analysis looked at five different trials with almost nearly 750,000 men.
In 4 of these studies, the results of PSA testing on all causes of death was a benefit of one life saved in every 1,000 men screened.
When all trials were considered, it showed that PSA testing did NOT spare any more men from prostate cancer deaths.
The down side? Quite a few complications from biopsies, such as: one in 1000 men hospitalized for sepsis, and three would get urinary incontinence.
And 25 in 1000 would experience erectile dysfunction.
So a biopsy is not without risk, and maybe not to count on the PSA test either to stay healthy.
Maybe find a good health prostate supplement or a prostate cancer natural treatment:
Why get a second opinion of whats the normal blood pressure for you? Many say that the guidelines OVER diagnose, as set by the American Heart Association and the American College of Cardiology.
Proven simple staying cancer free diet. Scientists find best cancer healing foods, anti tumor nutrition and immunotherapy supplements as simple cancer nutrition for your BEST odds!
Science for best brain booster supplements anti aging brain health for Alzheimers and Parkinsons
Having low levels of vitamin D is a predictor of getting diabetes!
Also of becoming pre-diabetic and insulin resistant.
Those with LOW vitamin D blood levels are 5x as likely to become diabetic, or 3x more likely to become pre-diabtic -- according to study.
Researchers were able predict which people would develop impaired insulin sensitivity JUST FROM KNOWING THEIR LEVEL of vitamin D!
(Gao, Y. et al. Vitamin D and Incidence of Prediabetes or Type 2 Diabetes. Disease Markers, 2018.)
High cholesterol Quiz to clear plaque in arteries safely -- with diet, exercise and best natural cures for lowering cholesterol and melting away the dangerous plaque.
Why build "good bugs" in your gut by eating "resistant starches?"
Foods like lentils, green peas, garbanzo beans or chickpeas, white beans "feed" the good bugs called Bifidobacterium spp. and Lactobacillus spp.
Dr. K. Campbell, at Bond University Australia, found that only these "pre-biotic" fibers increase "good bugs."
Why? Better digestion against acid reflux, stronger immunity and protection from IBS and Crohns disease.
Want a safe alternative for Lipitor? Avoid long term Lipitor side effects - and clear plaque in arteries safely and naturally?
Preventing cancer with diet -- scientifically proven anti cancer food with best supplements for immune system to greatly increase odds.
Scientists: can Alzheimers be prevented with diet, vitamins, fish oil and whether Alzheimers early stage can be helped.
What are the best supplements and foods that prevent breast cancer? You will want food breast cancer natural treatment with chemo breast cancer treatment.
Big surprise for best baby foods for starting baby on solid foods with no allergies – even avoiding peanut butter allergies for feeding baby solid foods like shrimp gluten and nuts.
Want a natural cure for low thyroid?
You could start by eliminating fluoride from your water, food and toothpaste.
Scientists have found that thyroid function becomes impaired due to fluoride in drinking water.
Fluoride negatively impacts human thyroid hormones, especially TSH (thyroid stimulating hormone) and T3.
This effect occurs even at low levels -- a negative effect was found even in the standard concentration of less than 0.5 mg/L.
Fortunately, you can restore your thyroid to full health, with a natural cure for low thyroid!
Find out which chemicals and foods suppress your thyroid gland, and which help it!
Know dementia early signs and causes! Brain memory test research show strokes as causes of dementia, so best to improve circulation, prevent blood clots and know and slow Alzheimers symptoms; vascular dementia & lewy body dementia.
Researchers find best way to lose weight: SURPRISES about Self-Defeating Habits of Highly Successful People - best way to lose weigh with stress relief anxiety relievers and enjoying your food!
New research on immune vitamins shows vitamin D to be a key player for most diseases, helping Rheumatoid Arthritis, Crohns disease, Multiple Sclerosis, MS, cancer and diabetes.
Researchers give advice for parents of fat kids – small changes in exercise, healthy meals for kids: no more diet soda - healthy snack recipes for kids.
Apr 15, 19 12:00 AM
Researchers at Rush University Medical Center in Chicago found that eating just one serving of leafy green vegetables a day takes a decade off an aging brain. And that two servings is even better! Gre…
Apr 12, 19 12:00 AM
Are you considering statin alternatives, such as an alternative for Lipitor? Wondering which might be the best healthy diet for high cholesterol for you? You may be happy to know that eating an avocad…
Apr 09, 19 07:01 PM
For a Parkinsons prognosis, it is wise to determine Parkinson causes. Parkinson’s disease can be seen not as one disease, but rather, as a syndrome for which there are many distinct causes. So, for Pa…