Health Discoveries: The Blog

Foods and supplements that work as well as, or better than prescription meds. How to get healthy without side effects to rob your energy and vitality!

Heart Health Breakthrough: Nutrition or Medication?

Do meds or nutrition help heart health best? Heart health breakthrough in diet and natural heart health supplements prevent blood clots, stroke and heart attack as well as the meds without serious side effects.

Continue reading "Heart Health Breakthrough: Nutrition or Medication?"

Alternative Healing Self Help Backed by Science

Alternative healing self help backed by science for acid reflux, arthritis, sleep and Autoimmune: Rheumatoid Arthritis, Lupus, Crohn’s, and Tachycardia

Continue reading "Alternative Healing Self Help Backed by Science"

New Peanut Oil Allergy Treatment for Kids

New peanut oil allergy treatments - child allergy treatment advances with immunotherapy, probiotics and best healthy eating for toddlers.

Continue reading "New Peanut Oil Allergy Treatment for Kids"

Side Effects: What Your Doctor Has Not Told You

Common drugs you were told are harmless are actually dangerous long term. Research on prescription drugs their side effects -- increased risk of dementia, cancer, heart attack and stroke, kidney disease, infections, and how they speed up your aging process!

Continue reading "Side Effects: What Your Doctor Has Not Told You "

Is Coffee a Blood Thinner?

No, coffee is not a blood thinner, but it does interact with warfarin. So if you are taking warfarin you may want to limit your coffee.

Apparently, caffeine has the ability to “inhibit the metabolism of warfarin and enhance its plasma concentration,” so it can increase the blood thinning effects of warfarin. (Pak J Pharm Sci. 2018 Mar;31(2(Suppl.)):611-616.)

You may also want to know about natural blood thinners and blood thinning foods:

Continue reading "Is Coffee a Blood Thinner?"

Immune Vitamins Are Overlooked for Most Diseases!

New research on immune vitamins shows vitamin D to be a key player for most diseases, helping Rheumatoid Arthritis, Crohns disease, Multiple Sclerosis, MS, cancer and diabetes.

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Toddlers Eating Healthy: Best No Allergy Healthy Meals for Kids

Experts advise on toddlers eating healthy with healthy eating plan for kids, healthy meal ideas for kids, and best healthy snack ideas for kids and looking for symptoms of autism in toddlers.

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Joint Pain Natural Treatment vs Diacerein Aleve Advil - Research

New Research: Which works better, a joint pain natural treatment or Aleve Advil or Diacerein, pain killers?

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Anti Aging Brain Booster Supplements for Alzheimers Parkinsons

Science for best brain booster supplements anti aging brain health for Alzheimers and Parkinsons

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Acid Reflux Meals to Cure Heartburn Acid Reflux Naturally

How to cure heartburn acid reflux naturally with acid reflux meals -- RESEARCH shows how! Avoid dangerous side effects of Nexium medication!

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Cancer Treatment Nutrition as Immunotherapy Cancer Treatment

Scientists are finding cancer treatment nutrition and supplements that can strengthen your immune system for increasing your odds for survival with immunotherapy proteins.

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Is Vitamin D Mental Health Related?

Yes, LOW vitamin D has been related to depression.

We all have gone out into the sunshine and felt good! Taking a high dose vitamin D has been shown to be helpful in decreasing some symptoms of depression.

This is safe and low cost, and well worth a try to chase away the BLUES!

Continue reading "Is Vitamin D Mental Health Related?"

Coronary Heart Disease Treatments, Magic or Myth?

You have been told that coronary heart disease treatments -- the medications -- are harmless? Short term meds can be MAGIC, but all long term meds for heart disease have SERIOUS long term EFFECTS. Find out how your body can heal naturally!

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Natural Heart Supplements: Coronary Heart Disease Treatment

With the best natural heart supplements you can increase vitality and be drug-free for the rest of your life!

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Dementia Early Signs and Causes

We all know the dementia early signs of forgetfulness.

But the causes of dementia start MANY years before any signs.

Researchers have found changes in the brain that start 30 years before dementia early signs!

Here’s are some of the causes of dementia, so that you know how to start early to prevent dementia!

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Muscle Pain from Statins REAL but Dismissed by Doctors

Muscle pain from statins tends to be downplayed by Doctors, blaming age rather than Lipitor or Simvastatin side effects muscle pain.

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Signs of a Mini Stroke and Brain Damage?

Signs of a mini stroke? Mini strokes DO cause brain damage! Watch for mini stroke warning signs and find natural heart supplements.

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Alzheimers Early Stage Turn-Around!

Yes, there are ways to regain memory -- by using Alzheimers fighting foods, supplements and lifestyle changes.

Scientists have found that Alzheimer causes can be changed, especially with dementia early signs.

You may ASK US about a specific 11-step PROTOCOL developed by a neurologist that has people going back to work after serious memory problems.

Or find out here about a vitamin that can slow Alzheimers:

Continue reading "Alzheimers Early Stage Turn-Around!"

Which Are The Best Red Wines For Health?

The best red wines for health are made by traditional methods.

These fully extract the procyandin from the skins and seeds during 3 to 4 weeks of fermentation. These are not filtered.

This process is more costly and difficult, so most wine makers don't do this.

Instead, modern wines are only fermented with the seeds and skins for a few days, just enough to get out the color. This limits the nutritional properties of red wine.

Also, wines that are described as having “SMOOTH tannins” or “RIPE tannins,” have less or virtually no beneficial procyandins!

It is the procyandins that are anti aging -- anti inflammatory antioxidants that help with tissue repair.

Only a procyandin-rich wine can lower your blood pressure!

A red wine that is sweeter and is higher in alcohol, has almost no procyandin.

Which type of grapes produce the best red wines for health?

One study suggests the Cabernet Sauvignon and Nebbiolo grapes in general, and ideally, the tannat grape and Madiran wine from southwest France.

The best red wines for health would likely be organic, unfiltered, and fermented for up to a month with the skins and seeds.

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Are Vitamin D mental health and Vitamin D anxiety related?

Are there vitamin D mental health benefits for mood, depression and anxiety?

Yes, studies are finding both anxiety and depression among vitamin D deficiency effects.

Vitamin D deficiency depression is considered to be a world-wide problem, and this should be taken into account by your doctor.

Vitamin D can easily be added to other anti depressive agents.

Certainly, studies have found a link between vitamin D serum levels, cognition and mental disorders.

But stick with the high doses of vitamin D for a while, because in one study, 97% of severely depressed patients reported improvements after a YEAR of taking vitamin D supplements.

Certainly, taking into account vitamin D deficiency effects will not hurt!

These supplements are cheap and worth a try!

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Food to Lower High Cholesterol - High Cholesterol Advice

Best food to lower high cholesterol as statin alternatives instead of Crestor, Lipitor, Simvastatin?

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Vitamin k2 Heart Benefits Could Save Your Life

Vitamin k2 heart benefits for hardened arteries could save your arteries & life and prevent calcificaton: one of warfarin side effects. What is a warfarin vitamin k diet and best Coumadin alternative supplement.

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Two Alzheimers New Discoveries for Alzheimer Causes

Alzheimers new discoveries for best treatment and supplements against Alzheimers Disease

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Low Thyroid Function Symptoms

Low thyroid function symptoms usually do not appear in the early stages -- for years.

A low thyroid changes the normal balance of chemicals in the body and this can lead to obesity, heart disease, joint pain and even infertility.

Typical low thyroid function symptoms are: tiredness, poor muscle tone or weak muscles, depression, puffy face, dry skin, a hoarse voice and even thinning hair and memory problems.

Because treatment with synthetic thyroid hormone is cheap, there is little incentive to find a natural cure for low thyroid.

So before your doctor tells you to "take this pill for the rest of your life"...

...you may want to try a low thyroid treatment to improve how your thyroid works -- naturally:

Continue reading "Low Thyroid Function Symptoms"

Alternative for Lipitor for Fixing High Cholesterol Naturally

Want a safe alternative for Lipitor? Avoid long term Lipitor side effects - and clear plaque in arteries safely and naturally?

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Medications that Cause Osteoporosis

There are at least two types of medications that cause osteoporosis.

One is caused by biphosphonates -- the drugs used to TREAT osteoporosis. These can cause disintegration of the jaw bone. (osteonecrosis)

Glucocorticoids -- used to treat asthma and autoimmune diseases such as Rheumatoid Arthritis, asthma and irritable bowl disease (IBD) -- are also known to be medications that cause osteoporosis.

So for children or young people who use these drugs regularly, parents should be on the alert for bone fractures.

Even if a bone breaks because of an accident, it could be due to an underlying weakness from these medications that cause osteoporosis -- or by a vitamin D deficiency.

Continue reading "Medications that Cause Osteoporosis"

Parkinson Causes: Could it Begin In the Gut?

Researchers have been looking at the micro organisms in the gut for Parkinson causes.

Why? Because individuals with the disease have been found to have a unique gut microbiome.

Scientists are looking at toxic metabolites that are secreted by microbes in the gut, which cause inflammation.

They are investigating the “multiple pathways” that link the gut to the brain for Parkinson’s Disease. An immune reaction to such toxins, they think, could be involved in the development of the Lewy bodies which characterize the disease.

Understanding how this works can lead to new and better treatments, according to the Scientific American:

Continue reading "Parkinson Causes: Could it Begin In the Gut?"

High Blood Pressure After Eating Salt?

Yes, high blood pressure is still the top risk for getting a stroke – for all people, world-wide!

Unfortunately, the medications won’t always help you live longer, so changes in exercise and diet are best.

What about salt?

Most of us eat too much, if we eat packaged -- processed foods and snacks.

A few sausage links or slices of bacon can account for more than half your daily salt limit!

Yes, cut out packaged foods and deli meats for lower blood pressure, but NOT ALL salt.

Getting TOO LITTLE salt, on the other hand, can increase your risk for getting a stroke!

So eat real food and enjoy some salt for normal blood pressure.

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Alternative Medicine for Parkinsons Got Mike Out of His Wheel Chair

Brain health supplement got Mike out of his wheel chair. How alternative medicine for Parkinsons Disease is giving new hope for Parkinson Disease treatments.

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Insulin Sensitivity Fat Loss: Stopping Insulin Weight Gain

Why does insulin cause weight gain? Discover insulin sensitivity fat loss -- 7 ways to stop insulin weight gain, lose belly fat with less insulin resistance.

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Ocular Nutrition: Macular Degeneration Treatment Breakthrough

Ocular Nutrition: Natural Macular Degeneration treatment breakthrough and help for glaucoma treatment with anti aging supplements for aging eye problems, home remedies for cataract prevention.

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Wild-Crafted Antioxidant Vitamin C Cream

Vitamin C helps stop free radicals caused by the sun from doing damage, and may possibly be a barrier to the sun’s rays.

Vitamin C cream benefits the collagen you already have by protecting it, and may even help it to produce more, to keep your skin firm.

Many face creams have vitamin C in the form of L-ascorbic acid, but it can be unstable.

Why not go WILD and try a natural vitamin C cream with Rose Hip Botanicals!

Try this Wild Harvested international award winner with one of the richest natural sources of vitamin C along with minerals, vitamins E and B and essential fatty acids:

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Infections: Good Bugs, Bad Bugs

Can “bad bugs” like C-difficile infections (CDI) be helped naturally with diet?

Seriously ill people in hospitals who have been treated by antibiotics can easily get C-difficile. This can be deadly.

While using probiotics has been known to help against this infection, now scientists have also found that improving “good gut bugs” through diet can help cure it.

A Stanford University study led by Dr. Justin L. Sonnenburg found that by feeding mice a special fiber-rich diet, they could resolve this infection within 12 days.

While it has been known that a fiber deprived diet can make one vulnerable to infections, it was not known that this super bug infection can be cured by diet!

Continue reading "Infections: Good Bugs, Bad Bugs"

Supplements against Alzheimers Disease or Alzheimers Meds?

Why Alzheimers natural treatment with supplements against Alzheimers Disease? Because Alzheimers meds cause personality problems and do not do much good.

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Treatment for Irregular Heart Beat: App Calms Heart and Mind!

AFIB treatment for irregular heart beat: Scientists create app to calm heart and mind! Natural AFIB treatment for cardiac arrhythmia, natural remedies for blood clots, a leg blood clot, AFIB blood clots in lungs and heart - bye to blood thinners

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Which of These are Parkinson Causes?

Which of these are Parkinson causes and which protect against this disease?

Stressful life events

Environmental toxins

Family history

Mild traumatic brain injury

Drinking coffee

Diet

Physical activity

All of these are Parkinson causes! However, drinking coffee, getting exercise and a good diet are the opposite -- these are protective!

With a diet high in flavonoids, along with coffee and exercise -- the effects of genetics, injury, toxins and stress become less.

Continue reading "Which of These are Parkinson Causes?"

Can Your Gut Bacteria Help Diabetes Type 2 Reverse?

Never mind your genetics! Your gut bacteria diversity could determine which diseases you avoid or get.

A British Professor of genetics Tim Spector, had his son eat junk food only -- McDonald's hamburgers, fries, nuggets and Coke.

In 10 days this killed off 1,300 species of gut bacteria!

Most of these are needed to stay healthy and prevent diseases like Diabetes Type 2.

By changing gut bacteria, researchers have already been able to get obese mice to become thin, and cure diabetic mice.

Continue reading "Can Your Gut Bacteria Help Diabetes Type 2 Reverse?"

Dr. Harry’s Cinnamon Fat Loss Tips!

Does cinnamon really help with insulin sensitivity fat loss?

Scientists say yes, the health benefits of cinnamon include weight loss help for metabolic syndrome.

Common spices found to help with insulin resistance are turmeric and cinnamon.

Dr. Harry recommends a table spoon a day for cinnamon fat loss.

To find out about Best Insulin Resistance Supplements...

Continue reading "Dr. Harry’s Cinnamon Fat Loss Tips!"

Treat Diabetes 2 or Have Diabetes Type 2 Reverse?

You can either treat diabetes 2 by following the normal guidelines or have type 2 diabetes reverse with no more medications or fat diabetes insulin problems.

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Easy Test for Alzheimers Early Stage

This is not an Alzheimers memory test, but your doctor can easily do it.

If you or a family member have memory problems you will want this test!

In a clinical trial doctors showed how to slow and even stop "Mild Cognitive Impairment."

Researchers showed how to slow "brain atrophy" and stop memory decline by using a simple vitamin supplement.

Continue reading "Easy Test for Alzheimers Early Stage"

Which of These Spices Herbs & Teas can Cause Side Effects of Blood Thinners?

Do you know which of these can interact with blood clot meds like warfarin?

Cranberries

Chamomile tea

Garlic

Green tea

Ginger

Vitamin E

Onions

All of these are natural blood thinners! They can all interact with blood clot meds, say scientists!

For ALL herbs, spices & teas see our complete list of blood thinners!

Continue reading "Which of These Spices Herbs & Teas can Cause Side Effects of Blood Thinners?"

Eat Which of These 5 Foods to Prevent Diabetes?

Which of these snacks to eat for the best diet for insulin resistance?

old cheddar cheese

pickled beets

hummus chickpea dip

coleslaw

spicy chili

Surprise, but you can eat all of these foods to prevent diabetes, say scientists!

Find out which foods to add for the best diet for insulin resistance:

Continue reading "Eat Which of These 5 Foods to Prevent Diabetes?"

Blood Clot Meds or Natural Blood Thinners?

Did you know that blood clot meds are among the most dangerous?

Why?

Because you have to get the dosage just right to not get bleeding or blood clots.

But more than that, there are serious long term side effects you may want to avoid.

Why not find out more about natural blood thinners and how they work.

Continue reading "Blood Clot Meds or Natural Blood Thinners?"

Does Eating Late Make You Fat?

Apparently yes!

The saliva in your mouth has day and night rhythms too. This affects your blood sugar levels and whether the food is used for energy or stored as fat for "later!"

Researchers showed that that eating late affects not only body weight, cortisol rhythm, basal metabolic rate, glucose tolerance and body temperature profile, but also the oral microbiota profile. (the "bugs" in your mouth needed for digestion)

By eating late they meant a main meal - lunch - early or late at 1400 h- or late -lunch at 1730 h.

Continue reading "Does Eating Late Make You Fat?"

Study Finds Plastics in Almost All Bottled Drinking Water

You are likely drinking polyethylene, nylon and polypropylene from that nice cool bottle of water.

A study by the State University of New York tested bottles from nine countries.

Very few had low, or negligible plastic molecules, while some, like Nestle Pure Life had more than 10,000 particles per liter.

These microscopic bits of plastic were found in most brands including Aquafina, Dasani and Evian.

Eco-toxicology experts say that plastics can act as hormone disruptors and these have been previously linked to obesity, diabetes and other health problems.

It may be time to kick the habit of bottled water. Instead, use filtered water in a refillable bottle made of glass or stainless steel!

Continue reading "Study Finds Plastics in Almost All Bottled Drinking Water"

What Is The # 1 Cause for a Stroke World-Wide?

High Cholesterol?

High Saturated Fat Diet?

High Blood Pressure?

Top of the list for what causes a stroke is HIGH BLOOD PRESSURE!

NOT high cholesterol. NOT, not saturated fats in diet!

YES, high blood fats (lipids) is the second highest cause for strokes.

But a low fat diet INCREASES bood fats or blood lipids, say researchers.

Why? Substituting carbohydrates for fats causes HIGHER levels of fats in the blood!

Continue reading "What Is The # 1 Cause for a Stroke World-Wide?"

Coconut Oil Diabetes: Does it help Insulin Sensitivity Fat Loss?

Coconut oil diabetes: does it help to lose weight? Here's what scientists say about coconut oil for treating diabetes and for diabetes type 2 diets.

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Best Nitric Oxide Pills Chewable or Powder

Compare for best nitric oxide pills. Dr. Harry's SAFE arginine formula has antioxidants and citruline to balance and make the arginine SAFE.

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Alzheimer Disease Stages: Is There A Vitamin That Can Slow Alzheimers?

International researchers have put together a declaration urging the use of vitamin B as an Alzheimers natural treatment. Why?

Because Alzheimer meds can’t be counted on, and have nasty side effects.

Instead, scientists world-wide agree that Alzheimers treatment with B vitamins: 1) markedly slows the rate of whole and regional brain atrophy and also

2) slows cognitive decline

Continue reading "Alzheimer Disease Stages: Is There A Vitamin That Can Slow Alzheimers?"

Recent Articles

  1. Heart Health Breakthrough: Nutrition or Medication?

    Aug 15, 18 06:56 PM

    Do meds or nutrition help heart health best? Heart health breakthrough in diet and natural heart health supplements prevent blood clots, stroke and heart attack as well as the meds without serious sid…

    Read More

  2. Alternative Healing Self Help Backed by Science

    Aug 15, 18 06:54 PM

    Alternative healing self help backed by science for acid reflux, arthritis, sleep and Autoimmune: Rheumatoid Arthritis, Lupus, Crohn’s, and Tachycardia

    Read More

  3. New Peanut Oil Allergy Treatment for Kids

    Aug 14, 18 10:38 PM

    New peanut oil allergy treatments - child allergy treatment advances with immunotherapy, probiotics and best healthy eating for toddlers.

    Read More