Health Discoveries: The Blog

Foods and supplements that work as well as, or better than prescription meds. Get healthy without side effects to rob your energy and vitality!

Which Food Can Lower High Cholesterol by 23%?

How do you lower cholesterol naturally by 23% by eating ONE single fruit?

Which fruit?

Doctors were amazed when they had their patients eat one or two apples per day.

They knew of no other single food to be this effective!

Their LDL or harmful cholesterol went down 23%, while the healthy HDL went up. The HDL removes fatty deposits from the blood.

You may not need to worry anymore about what cause high cholesterol.

No longer a mystery -- how do you lower cholesterol naturally -- by eating either dried apples or one or two apples a day!

Continue reading "Which Food Can Lower High Cholesterol by 23%?"

AFIB heart irregularities NOT a disease?

No, AFIB is not a disease. It is a risk factor for blood clots.

Best to start treatment for irregular heart beat with a magnesium diet and supplements. Why?

Because magnesium acts as an electrolyte, and your heart rhythm has electrical signals.

Most people with heart problems have a magnesium deficiency. This deficiency can be corrected to help normalize your heart's signals.

You may end up avoiding taking extra medication "for the rest of your life" by reducing your risk for blood clots.

Continue reading "AFIB heart irregularities NOT a disease?"

How to Reverse Insulin Resistance with Foods to Prevent Diabetes

How to reverse insulin resistance? Beat the causes of insuln resistance with diet and insulin resistance supplements.

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Using Coconut Oil on Hair & Skin Best Anti-Aging!

Could a homemade face moisturizer be the best?

Researchers compared the benefits of using coconut oil on hair and skin, comparing it to:

• olive oil, argan oil, almond oil, jojoba oil, oat oil, chamomile oil, rose hip oil, pomegranate oil, shea butter and others, and here is what they found:

Organic coconut oil benefits were superior for helping with:

• preventing skin aging • anti-inflammatory• antioxidant benefits• promoting wound healing• repair of the skin barrier

(Int J Mol Sci. 2017 Dec 27;19(1).)

Continue reading "Using Coconut Oil on Hair & Skin Best Anti-Aging!"

Healthy Brain Tips

Do supplements and vitamins for brain health really work?

Can mild cognitive impairment (MCI) be stopped or slowed?

Yes, according to researchers, (Actas Esp Psiquiatr. 2017 Sep;45) who found these to work best:

Mediterranean diet: high in fruits, vegetables, olive oil, fish and low in dairy and meat

Vitamin E and all the B vitamins

Supplement with PS (phosphatidylserine) for cognitive improvement

Ginkgo biloba

Green tea

omega-3 fatty acids

Continue reading "Healthy Brain Tips"

Vascular Dementia Prognosis & Brain Booster Supplements

Can brain-heart health supplements slow dementia?

Can herbs like Ginkgo biloba slow dementia?

Yes, say researchers, after they reviewed the relevant medical studies. (Phytother Res. 2018 May 22.)

Of herbal remedies, they found medicinal plants like Sancaijiangtang and Ginkgo biloba to be especially effective. These could improve activities of daily living, behavior, working memory and mood.

There are also supplements for better circulation to the brain for a better vascular dementia prognosis.

Continue reading "Vascular Dementia Prognosis & Brain Booster Supplements"

Heart Health Breakthrough: Nutrition or Medication?

Do meds or nutrition help heart health best? Heart health breakthrough in diet and natural heart health supplements prevent blood clots, stroke and heart attack as well as the meds without serious side effects.

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Probiotic Helps Cure Peanut-oil-Allergy

A probiotic has been found to help cure peanut allergies.

When scientists gave patients the probiotic Lactobacillus rhamnosus along with oral immunotherapy this successfully stopped their reactions to peanuts.

Anyone with a peanut allergy or food allergy will want to know where this treatment to de-sensitize peanut allergies is available.

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Foods To Prevent Diabetes and Insulin Resistance

5 Best foods to prevent diabetes! Scientists find food groups that prevent type 2 diabetes and improve lifespan.

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Intermittent Fasting Benefits:Intermittent Fasting Fat Loss

Intermittent fasting benefits for brain health fat loss against the diseases of aging: cancer, diabetes, Parkinsons

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Vitamin D Deficiency Effects for Breast Cancer & Colon Cancer

Vitamin d deficiency effects – 70% more cancers of all types including colon cancer, ovarian cancer and breast cancer.

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Acid Reflux Meals to Cure Heartburn Acid Reflux Naturally

How to cure heartburn acid reflux naturally with acid reflux meals -NOT dangerous side effects of Nexium medication!

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Natural Blood Thinners a Treatment for Blood Cots?

How to use natural blood thinners as treatment for blood clots alongside or without your meds as natural remedies for blood clots, to prevent blood clots, dissolve blood clots, and less blood clot risk.

Continue reading "Natural Blood Thinners a Treatment for Blood Cots?"

Does Intermittent Fasting Work?

It is not so much a question of does it work, but how and why does intermittent fasting work so well.

Intermittent fasting fat loss -- belly fat loss -- has been shown to be four times as effective as with normal dieting which restricts calories.

Intermittent fasting research is still determining the exact brain boosting and metabolic benefits which include: lowering blood pressure, blood sugar, insulin resistance, and improving mental clarity and performance.

Continue reading "Does Intermittent Fasting Work?"

Surprising Dark Chocolate Benefits for Lowering Blood Pressure

Dark chocolate health benefits? How to lower blood pressure with chocolate – best of foods that lower blood pressure.

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Coconut Oil Diabetes: Does it help Insulin Sensitivity Fat Loss?

Coconut oil diabetes: does it help to lose weight? See the science for coconut oil and treating diabetes.

Continue reading "Coconut Oil Diabetes: Does it help Insulin Sensitivity Fat Loss?"

European Society of Cardiology against Ketosis Fasting

Intermittent fasting fat loss -- without cutting out complex carbohydrates -- may be safer than a ketogenic diet.

In fact, cardiologists now warn that a keto diet may not be healthy.

The European Society of Cardiology has issued a warning that low carbohydrate diets long term are NOT recommended!

Why? A large study found a relationship between low carbohydrate diets and all-cause death, as well as deaths from coronary heart disease, cerebrovascular disease (including stroke), and cancer.

Fasting ketosis (intermittently for 16 hours a day) can also work for belly fat loss without seriously having to limit carbohydrates.

Continue reading "European Society of Cardiology against Ketosis Fasting"

Can Alzheimers be Prevented even Alzheimers Early Stage?

Scientists: can Alzheimers be prevented with diet, vitamins, fish oil and whether Alzheimers early stage can be helped.

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New Breast Cancer Nutrition: What You Need to Know

Want to add breast cancer nutrition & breast cancer natural treatment with best supplements for immune system and foods that prevent breast cancer?

Continue reading "New Breast Cancer Nutrition: What You Need to Know"

Natural Anti biotics: Crohn’s, Arthritis & Cancer Immunotherapy

Natural anti biotics & immunotherapy: New pro-biotics science - pre-biotics and immunotherapy against cancer, Crohn’s disease, Arthritis, Colitis, Rheumatoid Arthritis

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Overcoming bad bugs with good bugs for C-Difficile Infections

Seriously ill hospital patients who have been treated by antibiotics can easily get C-difficile. (CDI). This can be deadly.

Did you know that such infections -- due to "bad bugs" like C-difficile -- can be helped naturally with diet changes?

While using probiotics has been known to help against this infection, now scientists found that improving the “good bugs” by adding fiber can also help.

A Stanford University study led by Dr. Justin L. Sonnenburg found that by feeding mice a special fiber rich diet, they could resolve this infection within 12 days.

They already knew that a low fiber diet can cause such infections, due to “bad bugs.”

But before this it was not known that this super bug infection may be able to be cured with special fiber in a patient’s diet.

Continue reading "Overcoming bad bugs with good bugs for C-Difficile Infections"

Cancer Free Diet: Best Foods for Healing and Staying Cancer Free

Proven simple staying cancer free diet. Scientists find best cancer healing foods, anti tumor nutrition and immunotherapy supplements as simple cancer nutrition for your BEST odds!

Continue reading "Cancer Free Diet: Best Foods for Healing and Staying Cancer Free"

AFIB heart irregularities NOT a disease?

No, AFIB is not a disease.

Best to start treatment for irregular heart beat with a magnesium diet and supplements. Why?

Because magnesium acts as an electrolyte, and your heart rhythm has electrical signals.

Most people with heart problems have a magnesium deficiency. This deficiency can be corrected to help normalize your heart's signals.

You may end up avoiding taking extra medications "for the rest of your life."

Continue reading "AFIB heart irregularities NOT a disease?"

Could Parkinson's Disease start in your Gut?

Why might a problem in your gut lead to Parkinsons?

Scientists are discovering an “underlying mechanism” for Parkinsons Disease.

They are showing how an intestinal infection may set the stage for an immune reaction that damages the neurons that make dopamine.

A gut-brain connection has long been recognized. How could this lead to Parkinsons?

Inflammation in the intestine can trigger an autoimmune reaction, which becomes chronic, and damages the brain cells that produce dopamine.

McGill University researchers found that in the absence of certain protective genes, mice who had gut infections had a “40% drop in the number of dopaminergic axons in the striatum” and motor impairment.

These are both markers of Parkinson’s Disease.

Find out more about re-balancing the gut and immune system for Parkinsons Disease.

You may contact us for research references:

Continue reading "Could Parkinson's Disease start in your Gut?"

Congestive Heart Failure Nutrition: Surprise Causes!

What about congestive heart failure and nutrition? Researchers identify sunshine and vitamin D as overlooked congestive heart failure nutrition: new hope for treatment for heart disease.

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Treatment for Irregular Heart Beat: Naturally Calm Heart & Mind

AFIB treatment for irregular heart beat: Scientists create app to calm heart and mind! Natural AFIB treatment for cardiac arrhythmia, natural remedies for blood clots, a leg blood clot, AFIB blood clots in lungs and heart - bye to blood thinners

Continue reading "Treatment for Irregular Heart Beat: Naturally Calm Heart & Mind"

FDA recalls high blood pressure meds for millions

On January 25, 2019 there was a recall of the following drugs used to treat hypertension: Valsartan Irbesartan and Losartan.

These drugs are also used to treat heart failure and chronic kidney disease.

The Food and Drug Administration’s Commissioner, and the Director of the FDA’s Center for Drug Evaluation and Research informed the public of a large-scale voluntary recall of various products containing ARBs (Angiotensin-receptor blockers).

The Wall Street Journal also reported that as many as 2 million patients had probably been exposed to other impurities.

Three probable carcinogens had been identified in the active pharmaceutical ingredients of these drugs.

The compounds triggering these recalls are known as genotoxic impurities because they have the potential to damage DNA. These impurities appear to be a result of the manufacturing process in China and India.

If you are taking these drugs, it may be wise to consult your doctor.

Continue reading "FDA recalls high blood pressure meds for millions"

A Salad a Day Keeps Dementia Away!

Researchers at Rush University Medical Center in Chicago found that eating just one serving of leafy green vegetables a day takes a decade off an aging brain. And that two servings is even better!

Green leafy and bright colored vegetables such as yams, carrots and squash along with citrus fruits, berries and cherries help prevent memory loss in old age as well as Alzheimer’s disease.

👍 Which are best against memory loss?

According to two large studies, the following 4 are most associated with slowing down age-related cognitive decline:

👍 Spinach, kale, collards, lettuce.

(Bennett DA, Dawson-Hughes B, Booth SL, et al. Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study. Neurology. 2018 Jan 16;90(3):e214-e222.)

Continue reading "A Salad a Day Keeps Dementia Away!"

Which fruits veggies and whole grains lower cholesterol best?

Are you considering statin alternatives, such as an alternative for Lipitor?

Wondering which might be the best healthy diet for high cholesterol for you?

You may be happy to know that eating an avocado or an apple a day can lower cholesterol by 23%.

This works as well as a statin, such as Lipitor, Crestor or Zocor!

Find out which fruits, vegetables and whole grains lower cholesterol:

Continue reading "Which fruits veggies and whole grains lower cholesterol best?"

Parkinson Cure: Parkinson’s NOT a Disease?

For a Parkinsons prognosis, it is wise to determine Parkinson causes.

Parkinson’s disease can be seen not as one disease, but rather, as a syndrome for which there are many distinct causes.

So, for Parkinson’s early symptoms, you may want your doctor to look into your specific Parkinson causes.

In the past, long chronic exposure to toxins was suspected.

However, new research suggests that there was likely a trauma or “environmental event” that killed nigral dopaminergic cells.

As a result, other brain cells were also damaged, leading to a reduced life expectation.

Therefore, a Parkinson cure may need specific environmental testing and detoxification.

(BCMJ, vol. 43 , No. 3 , April 2001 , Pages 129-132 Clinical ArticlesBy: Donald B. Calne, OC, DM)

Continue reading "Parkinson Cure: Parkinson’s NOT a Disease?"

Toddlers Eating Healthy: Best No Allergy Healthy Meals for Kids

Experts advise on toddlers eating healthy with healthy eating plan for kids, healthy meal ideas for kids, and best healthy snack ideas for kids and looking for symptoms of autism in toddlers.

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Parkinson Causes: Do Environmental Toxins Lead to Parkinsons?

Parkinson causes: are there environmental causes of Parkinsons Disease and can you protect dopamine cells?

Continue reading "Parkinson Causes: Do Environmental Toxins Lead to Parkinsons?"

Health Benefit of Red Wine -- Best Red Wine for Health?

Health benefit of red wine? Yes, but too much negates benefits and causes harm. Best red wine for health is a little!

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New Peanut Oil Allergy Treatment for Kids

New peanut oil allergy treatments - child allergy treatment advances with immunotherapy, probiotics for toddlers.

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Parkinsons Disease Treatments & When They Stop Working

Parkinsons Disease treatments work, but in the long run cause shaking. How to protect against the meds downside!

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Muscle Pain from Statins REAL but Dismissed by Doctors

Muscle pain from statins is downplayed by doctors, blaming age and not Lipitor or Simvastatin side effects muscle pain.

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Eggs High Cholesterol Surprise OK for High Cholesterol

Eggs high cholesterol? Surprise -- add eggs for a healthy diet for high cholesterol and against Macular Degeneration.

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Supplements against Alzheimers Disease or Alzheimers Meds?

Best supplements against Alzheimers Disease? Alzheimers meds cause personality problems don't do much good.

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Which Homemade Face Moisturizer Passes Best Moisturizer Test?

Best homemade face moisturizer tested for best moisturizer standards by dermatologists that’s organic and natural

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3 Dangerous Warfarin Side Effects Long Term Effects of Warfarin

Warfarin side effects long term? Diabetes and Alzheimers have been added to list of bleeding strokes and calcification of the aorta as long term side effects warfarin causes, researchers find! Here’s warfarin diet rules & Coumadin alternatives.

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How much fat do you need to lose for a diabetes cure?

Professor Taylor of Newcastle University found that "For people with Type 2 diabetes, losing weight allows them to drain ONE GRAM of excess fat out of the pancreas, which allows its function to return to NORMAL again."

"So if you ask how much weight you need to lose to make your diabetes go away, the answer is one gram!”

But that gram needs to be fat from the pancreas.

At present the only way we have to achieve this is by calorie restriction by any means -- whether by diet or gastric bypass surgery.

In his study, people with Type 2 diabetes were found to have increased levels of fat in the pancreas.

When that excess fat is removed, insulin secretion increases to normal levels, for a diabetes cure.

This shows that excess fat in the diabetic pancreas prevents insulin from being made as normal.

The research is published online in Diabetes Care and was presented at the World Diabetes Conference in Vancouver.

Continue reading "How much fat do you need to lose for a diabetes cure?"

How aspartame causes negative emotions

Still drinking diet soda?

The results of a study showing the effect of aspartame on the brains of rats, are absolutely stunning:

Aspartame sharply reduced core neurotransmitters in the brain while aggressively increasing chemicals associated with fear and danger.

There was a huge reduction in serotonin and sharp increase in epinephrine.

Serotonin is known as the "feel good" or "happiness hormone" which reduces depression and negative feelings.

Epinephrine, on the other hand, is the “fight or flight” chemical that’s normally associated with fear, uncertainty and danger.

Continue reading "How aspartame causes negative emotions"

Obesity Research: Do Obese People Gain Weight Easier?

Fat loss and obesity? New research shows why overweight people do gain weight more easily.

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Foods that Lower Blood Pressure: Lower Blood Pressure Naturally

Foods that lower blood pressure for hypertensive heart disease. High blood pressure natural remedy arginine supplement.

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Natural Blood Pressure Supplement Backed by Science

Try a natural blood pressure supplement for lowering blood pressure without life long medications.

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Chocolate for Blood Pressure AND for Losing Weight?

Research: dark chocolate for blood pressure works as well as high blood pressure medication and even for weight loss.

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Home remedies cough better than steroids - prednisone?

You can safely avoid cough medicine for kids and adults, say researchers.

They actually WORK BETTER than cough medicines and even steroids! Why?

Natural remedies like honey are anti microbial and soothe the throat.

And for adults, find out how honey and coffee combined beats the prescription meds!

Continue reading "Home remedies cough better than steroids - prednisone?"

How to Use Coconut Oil for Weight Loss & Alzheimers Memory Loss

How to use coconut oil benefits for cooking healthier meals – how to use the health benefits of coconut oil for weight loss -- belly fat loss, and how coconut oil benefits for Alzheimers Disease cure.

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Healthy Eating Activities for Kids Parties & Kids Snack Ideas

Healthy eating activities for kids, healthy snack ideas for kids and getting kids eating healthy. Healthy recipes for kids learning real food & fun healthy snack recipes for kids & kids snack ideas.

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Recent Articles

  1. Which Food Can Lower High Cholesterol by 23%?

    Oct 30, 19 12:00 AM

    How do you lower cholesterol naturally by 23% by eating ONE single fruit? Which fruit? Doctors were amazed when they had their patients eat one or two apples per day. They knew of no other single food…

    Read More

  2. AFIB heart irregularities NOT a disease?

    Oct 27, 19 12:00 AM

    No, AFIB is not a disease. It is a risk factor for blood clots. Best to start treatment for irregular heart beat with a magnesium diet and supplements. Why? Because magnesium acts as an electrolyte, a…

    Read More

  3. How to Reverse Insulin Resistance with Foods to Prevent Diabetes

    Oct 24, 19 10:04 PM

    How to reverse insulin resistance? Beat the causes of insuln resistance with diet and insulin resistance supplements.

    Read More