Health Discoveries: The Blog

Foods and supplements that work as well as, or better than prescription meds. How to get healthy without side effects to rob your energy and vitality!

Eat Which of These 5 Foods to Prevent Diabetes?

Which of these snacks to eat for the best diet for insulin resistance?

old cheddar cheese

pickled beets

hummus chickpea dip

coleslaw

spicy chili

Surprise, but you can eat all of these foods to prevent diabetes, say scientists!

Find out which foods to add for the best diet for insulin resistance:

Continue reading "Eat Which of These 5 Foods to Prevent Diabetes?"

Blood Clot Meds or Natural Blood Thinners?

Did you know that blood clot meds are among the most dangerous?

Why?

Because you have to get the dosage just right to not get bleeding or blood clots.

But more than that, there are serious long term side effects you may want to avoid.

Why not find out more about natural blood thinners and how they work.

Continue reading "Blood Clot Meds or Natural Blood Thinners?"

Does Eating Late Make You Fat?

Apparently yes!

The saliva in your mouth has day and night rhythms too. This affects your blood sugar levels and whether the food is used for energy or stored as fat for "later!"

Researchers showed that that eating late affects not only body weight, cortisol rhythm, basal metabolic rate, glucose tolerance and body temperature profile, but also the oral microbiota profile. (the "bugs" in your mouth needed for digestion)

By eating late they meant a main meal - lunch - early or late at 1400 h- or late -lunch at 1730 h.

Continue reading "Does Eating Late Make You Fat?"

Study Finds Plastics in Almost All Bottled Drinking Water

You are likely drinking polyethylene, nylon and polypropylene from that nice cool bottle of water.

A study by the State University of New York tested bottles from nine countries.

Very few had low, or negligible plastic molecules, while some, like Nestle Pure Life had more than 10,000 particles per liter.

These microscopic bits of plastic were found in most brands including Aquafina, Dasani and Evian.

Eco-toxicology experts say that plastics can act as hormone disruptors and these have been previously linked to obesity, diabetes and other health problems.

It may be time to kick the habit of bottled water. Instead, use filtered water in a refillable bottle made of glass or stainless steel!

Continue reading "Study Finds Plastics in Almost All Bottled Drinking Water"

What Is The # 1 Cause for a Stroke World-Wide?

High Cholesterol?

High Saturated Fat Diet?

High Blood Pressure?

Top of the list for what causes a stroke is HIGH BLOOD PRESSURE!

NOT high cholesterol. NOT, not saturated fats in diet!

YES, high blood fats (lipids) is the second highest cause for strokes.

But a low fat diet INCREASES bood fats or blood lipids, say researchers.

Why? Substituting carbohydrates for fats causes HIGHER levels of fats in the blood!

Continue reading "What Is The # 1 Cause for a Stroke World-Wide?"

Coconut Oil Diabetes: Does it help Insulin Sensitivity Fat Loss?

Coconut oil diabetes: does it help to lose weight? Here's what scientists say about coconut oil for treating diabetes and for diabetes type 2 diets.

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Best Nitric Oxide Pills Chewable or Powder

Compare for best nitric oxide pills. Dr. Harry's SAFE arginine formula has antioxidants and citruline to balance and make the arginine SAFE.

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Alzheimer Disease Stages: Is There A Vitamin That Can Slow Alzheimers?

International researchers have put together a declaration urging the use of vitamin B as an Alzheimers natural treatment. Why?

Because Alzheimer meds can’t be counted on, and have nasty side effects.

Instead, scientists world-wide agree that Alzheimers treatment with B vitamins: 1) markedly slows the rate of whole and regional brain atrophy and also

2) slows cognitive decline

Continue reading "Alzheimer Disease Stages: Is There A Vitamin That Can Slow Alzheimers?"

Natural Cure for Low Thyroid - Low Thyroid Treatment

Need to lose weight and have more energy? Diet tips for best natural cure for low thyroid with food diet and herbs for low thyroid function symptoms.

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Foods To Prevent Diabetes and Insulin Resistance

You can add these foods to prevent diabetes! Scientists find food groups that prevent type 2 diabetes and improve lifespan.

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Home Made Ant Control Organic Formula Better than Commercial Products

Need to get rid of fire ants -- giant carpenter ants, Argentine ants, tiny ghost ants or even yellowish pharaoh ants?

Researchers Drs J. Klotz and L. Greenberg at the University of California at Riverside found the secret formula!!

Rather than killing the ants immediately, you will want more ants to eat your low-dose sugar/boric acid solution.

Then more will eat it and carry it back to the nest to feed other ants and the queen.

This will wipe out the colony better than the higher-dose commercial products.

You can easily make this ant bait mixture yourself.

Get the formula for this effective ant control organic method published in Organic Gardening Magazine.

Continue reading "Home Made Ant Control Organic Formula Better than Commercial Products"

Natural Treatment for Irregular Heart Beat - for what Causes an Irregular Heart Beat

If you prefer to treat naturally what causes an irregular heart beat, you can:

1) Try a magnesium diet and supplements. Magnesium is a mineral that acts as an electrolyte. This helps normalize the heart’s electrical signals.

2) Better yet, try an App to synchronize your heart and your mind to be calm.

Researchers at the Heart Math Institute created an App for your computer or phone, for you to be able to calm your heart “on the spot.”

Find out more about this app:

Continue reading "Natural Treatment for Irregular Heart Beat - for what Causes an Irregular Heart Beat"

Not Just Muscle Pain from Statins, Warfarin, but these Cause Diabetes and Cardiovascular Disease Too?

Not exactly good news, but yes, researchers have linked the use of warfarin and statins to increased diabetes AND cardiovascular disease including heart failure.

They say that while there are short term results from these medications, their long term effectiveness has not been proven.

In other words, they have not been shown to stop you from dying from heart disease, including heart failure, or prolonging your life.

Now diabetes has been added to the list of hidden causes of these medications. In fact the list is a long one, including bone fractures and even mental disorder.

How can this be?

If you read medical research, it is explained at PubMed published in Pharmacology. 2016;98(3-4):134-70.

“medicines such as statin and warfarin share, in part, a common mechanism to inhibit vitamin K2-dependent processes, which was interpreted to lead to increased onset of Cardiovascular disease, Diabetes Mellitus, chronic kidney disease, bone fracture and even mental disorder.”

Well, it may be time to look into safe, natural heart supplements that instead, work to improve your health and longevity.

Continue reading "Not Just Muscle Pain from Statins, Warfarin, but these Cause Diabetes and Cardiovascular Disease Too?"

Are Instant Ramen Noodles Really Bad & Cause Diabetes, High Blood Pressure or Stroke?

Darn it! Yes, those delicious, fast noodles in handy packages are associated with Metabolic Syndrome (high blood pressure, insulin resistance, diabetes,) stroke and heart disease, especially in women.

That is what they discovered when USA researcher decided to find out if there was any problem with these cheap, yummy easy meals.

Men got off easier, but women did not fare too well -- if they ate ramen noodles at least twice a week.

Even women with an otherwise healthy diet did worse than those with a much less healthy diet but who do not eat ramen noodles at all.

Continue reading "Are Instant Ramen Noodles Really Bad & Cause Diabetes, High Blood Pressure or Stroke?"

Blood Thinning Foods Prevent Blood Clots

Anti blood clot meds such as warfarin are well known.

But scientists say that herbs, spices and foods also prevent blood clots. Many fruits, spices, herbs and vegetables reduce “platelet aggregation” or abnormal blood clotting.

These include turmeric, Ginkgo, ginseng, ginger and garlic.

Herbs and foods that have potential interactions with warfarin include cranberries, green tea, ginseng, Ginkgo, dong quai, St John’s wort, willow bark and danshen.

(Semin Thromb Hemost. 2015 Apr;41(3):300-14.)

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Better Congestive Heart Failure Life Expectancy!

Until recently, congestive heart failure life expectancy has not been good. Why?

This is generally considered to be the end of the road, by conventional medicine.

Fortunately, scientists are finding foods and vitamins that CAN help you!

• FIRST: Heart failure CAN be helped by eating chocolate. Really?

Yes, researchers report that eating dark chocolate improves “endothelial function.”

That means the lining of the blood vessels work better. This in turn helps improve heart failure.

(Cacoa, Blood Pressure and Vascular Function Front Nutr. 2017; 4: 36. and Cocoa Flavanols Reduce Natuiuretic Peptide In Patients With Chronic Heart Failure. ESC Heart Fail 2016 Jun; 3 (2): 97 -106.)

But There Is More You CAN Do Yourself! Scientists continue to add foods and vitamins to the list for better congestive heart failure life expectancy.

• A Vitamin D deficiency, or low blood levels, may also be a problem.

You will want to know how much of this vitamin you may need for better congestive heart failure life expectancy.

Continue reading "Better Congestive Heart Failure Life Expectancy!"

Natural Alternative to Warfarin as Afib Treatment

Why consider a natural alternative to warfarin treatment for irregular heart beat? Warfarin, especially as AFIB treatment increases risk of Alzheimers and dementia.

Continue reading "Natural Alternative to Warfarin as Afib Treatment"

Chocolate for Blood Pressure AND for Losing Weight?

Researchers say dark chocolate for blood pressure works as well as high blood pressure medication and even for weight loss.

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Yes, Antibiotics Kill Off Good Bugs! But So Do the Meds for Reflux, Statins, Pain Killers and Antidepressants!

French scientists tested prescription drugs and found that these too, kill off the good bugs in your gut!

Your doctor has likely not heard of this, but for YOU this may be IMPORTANT. Why?

• Well, when these good bugs are gone, the STRONGER unwanted bugs can take over and cause MORE SERIOUS problems for you.

This is called gut “dysbiosis”!

That means that the BAD guys are likely WINNING in your gut, making you more vulnerable to diseases, including cancer.

• The list of these “killer” drugs includes anti-inflammatory drugs (NSAIDs), opioids, statins and antipsychotics.

For instance, people with acid reflux or GERD – who take PPIs (Nexium) had more nasty critters like Actinomycetales, Micrococcaceae and Streptococcaceae -- these can lead to C Difficile infections.

Also, people taking PPIs for reflux or GERD, and those taking:

• metformin• NSAIDs• opioids • antipsychotics had a lot more undesirables called Gammaproteobacteria (these include: Enterobacter, Escherichia, Klebsiella, Citrobacter, Salmonella and Proteus).

• These critters are frequently found in blood culture samples of patients with sepsis, especially critically ill and cancer patients.

So, it may be time to find natural alternatives, to no longer need these prescription medications!

• Read more about acid reflux meals for natural cures heartburn and less meds!

Source in French: Aliment Pharmacol Ther. 2018; 47(3):332-45. doi: 10.1111/apt.14451.

Continue reading "Yes, Antibiotics Kill Off Good Bugs! But So Do the Meds for Reflux, Statins, Pain Killers and Antidepressants!"

Award winner: WILD Hip Face Cream

We tested and love this face cream, wild-crafted from ROSE HIPS and no synthetics.

What is so special? WILD HIP Won 2nd place at the Boston International Herb Symposium Competition!

See if Herbalist Robin Round can help you find your Botanical BLISS:

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Best Sleep Aid & Natural Sleep Supplements: Insomnia Quiz

Find the best sleep aid with insomnia quiz for natural sleep supplements and stress relief pills: tart cherry juice for sleep -- tart cherry juice benefits for sleep.

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Improve Memory Loss: Diet, Exercise & Brain Health Supplements

Best brain foods to improve memory loss? Scientists find causes of dementia, vascular dementia: Lipitor side effects,statins side effects of dementia and best brain health supplements..

Continue reading "Improve Memory Loss: Diet, Exercise & Brain Health Supplements"

Surprising Dark Chocolate Benefits: How to Lower Blood Pressure with Chocolate

Dark chocolate health benefits as high blood pressure cures. How to lower blood pressure with chocolate as best of natural remedies for blood clots risk – best foods that lower blood pressure.

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What Makes Us Happy? Tools for Natural Cure for Depression

Research: what makes us happy? Instead of studying depression and depressed people, new research studies happiness for a natural cure for depression.

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Best Face Cream for Wrinkles? Independent Scientists on Anti Wrinkle Skin Cream

Which face cream for wrinkles actually works, say scientists? Here’s what's proven for anti wrinkle skin cream, anti aging face creams to use for age spots on skin,skin cancer creams.

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Eggs High Cholesterol Surprise OK for High Cholesterol

Eggs high cholesterol? Surprise science -- eggs are part of a healthy diet for high cholesterol against a heart attack and Macular Degeneration.

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Best Simple Cancer Nutrition with Cancer Treatment for Best Odds

Proven simple cancer nutrition with cancer treatment:; cancer prevention foods & anti tumor nutrition & supplements as nutrition in cancer treatment for healing cancer naturally.

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Toddlers Eating Healthy: Best No Allergy Healthy Meals for Kids

Experts advise on toddlers eating healthy with healthy eating plan for kids, healthy meal ideas for kids, and best healthy snack ideas for kids and looking for symptoms of autism in toddlers.

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Why Natural Acid Reflux Remedies, Acid Reflux Meals, not Nexium?

Natural acid reflux remedies - acid reflux meals proven to work for heartburn relief. Avoid dangerous side effects of Nexium medication!

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Omega: Anti Aging Supplements &,ADHD, Arthritis, Psoriasis, Eczema

Omega fish oils are anti aging supplements for the heart, supplements for inflammation -- home remedies for eczema,natural cure for psoriasis, ADHD.

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Forget Low Carb Diets & Low Fat Diets for Kids

Why NOT low carb or low fat diets for kids! Researchers say only “bad” carbs cause child obesity so get healthy recipes for kids and toddlers.

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Quiz: Which are Healthy Fats which are Fats Deadly?

Test your knowledge for healthy eating about cholesterol, high cholesterol, saturated fats, trans fats and lowering cholesterol naturally.

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Foods that Lower Blood Pressure: How to Lower Blood Pressure Naturally

Best foods that lower blood pressure for hypertensive heart disease. Want a high blood pressure natural remedy arginine supplement or food high blood pressure cures?

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Red Wine and Anti Aging Effects: Which Wines Have Best Resveratrol Benefits?

Red wine and anti aging benefits? Yes, red wines have resveratrol benefits. Resveratrol supplement among best anti aging products against heart and stroke of anti aging supplements.

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AFIB Magnesium Diet and Supplements for AFIB Treatment

How magnesium helps as an AFIB Treatment for heart irregular heart beat. How a magnesium diet and supplements improve survival rates for heart disease and better heart rhythms for AFIB.

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High Blood Pressure Makes You Fat? Solve Fat Diabetes Insulin?

High blood pressure can be caused by too much insulin and insulin weight gain. Lose weight & burn belly fat with foods that lower blood pressure: how to reverse insulin resistance.

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A Safe Coumadin Alternative: Natural Blood Clot Treatments?

Is there a SAFE Coumadin alternative? Want a natural blood thinner supplement? Want to be safe from blood clots with natural blood thinners?

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Which Homemade Face Moisturizer Passes Best Moisturizer Test?

Want to make the best homemade face moisturizer tested for best moisturizer standards by dermatologists with coconut oil benefits as a homemade moisturizer that’s organic and natural?

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Aging Eye Problems: Can You Stop Macular Degeneration AMD?

Studies of foods and supplements that prevent and stop aging eye problems such as cataract prevention, macular degeneration treatment and even glaucoma treatment with ocular nutrition.

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5 Minute Exercise? Less Is More for What Causes a Stroke?

Fitness experts re-define normal heart rate exercise, no sweat with a healthy heart rate and no obsessing about belly fat weight loss.

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Overlooked Vitamin Miracle Cure-All, Alternative Cancer Cure?

New research shows vitamin D to be one of the best supplements for immune system as natural cures Rheumatoid Arthritis, Crohns disease,MS, alternative cancer cure and diabetes natural cure.

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Can Alzheimers be Prevented even Alzheimers Early Stage?

Scientists: can Alzheimers be prevented with diet, vitamins, fish oil and whether Alzheimers early stage can be helped.

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Foods that Prevent Breast Cancer Best say Scientists

What are the best supplements and foods that prevent breast cancer? You will want food breast cancer natural treatment with chemo breast cancer treatment.

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Home Remedies for Cough: Herbal Natural Remedy Beats Cough Medicine

Home remedies for cough are better than cough medicine for kids, so use a home remedy for cough and sore throat remedy - herbal natural remedy as sore throat remedy.

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Natural Anti biotics: Crohn’s, Arthritis & Cancer Immunotherapy

Natural anti biotics & immunotherapy: New pro-biotics science - pre-biotics and immunotherapy against cancer, Crohn’s disease, Arthritis, Colitis, Rheumatoid Arthritis

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Healthy Blueberry Recipes: Blueberry Healthy Recipes for Kids

Blueberry recipes: Healthy recipes for kids, blueberries for young and old for eye problems, memory loss and healthy snack recipes for kids and adults for salads, snacks, breakfast and energy bars.

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Losartan Side Effects, Benicar side Effects of Blood Thinner Medication?

Why avoid losartan side effects, benicar side effects, beta blocker side effects by trying natural high blood pressure cures: here's why use a high blood pressure natural remedy first.

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Baby Foods Surprises for Starting Baby on Solid Foods & Allergies

Big surprise for best baby foods for starting baby on solid foods with no allergies – even avoiding peanut butter allergies for feeding baby solid foods like shrimp gluten and nuts.

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Anxiety Attack and Insomnia: Research Sounds Alarm on Addictive Sleep Meds

Anxiety Attack: Why try anxiety natural remedies before addictive prescription sleep medications: "benzos" e.g. Xanax, Alprazolam, Diazepam, Valium, Lorazepam Ativan.

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Recent Articles

  1. Eat Which of These 5 Foods to Prevent Diabetes?

    Apr 20, 18 12:00 AM

    Which of these snacks to eat for the best diet for insulin resistance? old cheddar cheese pickled beets hummus chickpea dip coleslaw spicy chili Surprise, but you can eat all of these foods to prevent…

    Read More

  2. Blood Clot Meds or Natural Blood Thinners?

    Apr 19, 18 12:00 AM

    Did you know that blood clot meds are among the most dangerous? Why? Because you have to get the dosage just right to not get bleeding or blood clots. But more than that, there are serious long term s…

    Read More

  3. Does Eating Late Make You Fat?

    Apr 17, 18 12:00 AM

    Apparently yes! The saliva in your mouth has day and night rhythms too. This affects your blood sugar levels and whether the food is used for energy or stored as fat for "later!" Researchers showed th…

    Read More