How To Stress Relief Naturally:
Self Help Stress Relief Tips

How to stress relief naturally? 

  • Need ways to sleep longer with more energy and less anxiety?
  • Want to be drug free of addictive Xanax, Ativan, Librium and Valium?
  • Need the best healthy energy drink for your work or studies?

Here are self help stress relief tips for:

  • more energy
  • ways to sleep longer and DEEPER
  • NATURAL stress relief anxiety relievers:

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Self Help Stress Relief Tips for Energy

Want the best natural energy drink -- caffeine free with herbs -- for more vitality and better focus when you need it?  Need to avoid driver fatigue?


Are there easy exercises against stress?  Special sports nutrition?


How to Stress Relief for Anxiety Naturally 

Don't want side effects of anxiety medication? 

Find out why you would want to avoid being addicted to Xanax, Ativan, Librium and Valium. 

Instead, try these proven alternatives:


How to Stress Relief & Ways to Sleep Longer

Yes, there are natural ways to sleep longer AND get healthier.

Here's what simply eating tart Montmorency cherries before bed can do.

Researchers found that eating tart cherries increased NATURAL melatonin to give people:

  • Study participants had 39 munites longer sleep on average
  • DEEPER sleep so that people were more rejuvinated 1


NATURAL ways to sleep longer:


Inner Balance Bluetooth from HeartMath

Best APP for Inner Peace, Health, and Emotional BALANCE!

Self Help Stress Relief Tips

We trust that our posts will help you get more energy and vitality. 

Because with natural ways to sleep longer, you may have less anxiety without benzodiazapines or benzos.  

  • Addiction can set in after a month's use of Xanax or Valium!   

These "benzos" are usually prescribed for INSOMNIA:

  • Restoril, Dalmane (flurazepam)
  • Halcion (triazolam)

Prescription stress relief, anxiety relievers are:

  • Xanax
  • Ativan
  • Librium
  • Valium

These "benzos" are classified as anxiolytics used to treat anxiety symptoms.

These are extremely addictive, and the withdrawal symptoms include anxiety and sleeplessness -- exactly what you are taking these for in the first place! 2

Best to stay with natural stress relief pills that have been proven to work on the same brain receptors as Valium. 


-------------------------------------

SOURCES:

1.  Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. Eur J Nutr. 2012 Dec;51(8):909-16. 

2.  The benzodiazepine withdrawal syndrome. Addiction. 1994 Nov;89(11):1455-9.


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