How to stress relief naturally?
Here are self help stress relief tips for:
Want the best natural energy drink -- caffeine free with herbs -- for more vitality and better focus when you need it? Need to avoid driver fatigue?
Are there easy exercises against stress? Special sports nutrition?
Don't want side effects of anxiety medication?
Find out why you would want to avoid being addicted to Xanax, Ativan, Librium and Valium.
Instead, try these proven alternatives:
Yes, there are natural ways to sleep longer AND get healthier.
Here's what simply eating tart Montmorency cherries before bed can do.
Researchers found that eating tart cherries increased NATURAL melatonin to give people:
NATURAL ways to sleep longer:
Best APP for Inner Peace, Health, and Emotional BALANCE!
We trust that our posts will help you get more energy and vitality.
Because with natural ways to sleep longer, you may have less anxiety without benzodiazapines or benzos.
These "benzos" are usually prescribed for INSOMNIA:
Prescription stress relief, anxiety relievers are:
These "benzos" are classified as anxiolytics used to treat anxiety symptoms.
These are extremely addictive, and the withdrawal symptoms include anxiety and sleeplessness -- exactly what you are taking these for in the first place! 2
Best to stay with natural stress relief pills that have been proven to work on the same brain receptors as Valium.
1. Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. Eur J Nutr. 2012 Dec;51(8):909-16.
2. The benzodiazepine withdrawal syndrome. Addiction. 1994 Nov;89(11):1455-9.
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