How to stress relief naturally?
Here are self help stress relief tips for:
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APP for Peace, Health, Emotional BALANCE!
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Want the best natural energy drink -- caffeine free with herbs -- for more vitality and better focus when you need it? Need to avoid driver fatigue?
Are there easy exercises against stress? Special sports nutrition?
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Don't want side effects of anxiety medication?
Best to avoid being addicted to Xanax, Ativan, Librium and Valium. 1
Instead, try these proven alternatives:
The HeartMath® Inner Balance APP helps you synchronize your heart, brain, and nervous system!
Not only for better sleep, but also for more ease, less stress, energy, and well-being.
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We trust that our posts will help you get more energy and vitality.
Because with natural ways to sleep longer, you may have less anxiety without benzodiazepines or benzos.
These "benzos" are usually prescribed for INSOMNIA:
Prescription stress relief, anxiety relievers are:
These "benzos" are classified as anxiolytics used to treat anxiety symptoms.
These are extremely addictive, and the withdrawal symptoms include anxiety and sleeplessness -- exactly what you are taking these for in the first place! 2
SOURCES:
1. The benzodiazepine withdrawal syndrome. Addiction. 1994 Nov;89(11):1455-9.
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