Health Benefit of Red Wine:
Best Red Wine for Health?

The health benefit of red wine has been well established. 

Health benefit of red wine for the heart but only in moderation

However, researchers are hesitant to recommend drinking red wine for health, because over consumption has the opposite effects. The best red wine, is therefore -- not too much!

The health benefit of red wine is attributed to both the ethanol and polyphenols, or phenolic compounds in it. These play a positive role in the tissue repair process because of their:

  • anti-inflammatory and antioxidant properties 

More than moderate drinking, however, can have the opposite effect, and instead, can cause oxidative stress, endothelial dysfunction, and cardiovascular disease.1

The main health benefit of red wine?

Red wine is considered to be protective against diabetes type 2, heart disease and neuro-degeneration.  

These diseases of aging include heart attacks, stroke, heart failure, Alzheimer's disease, Parkinson's disease, and Huntington's disease.

Heart Health Benefit of Red Wine

Nutritional properties of red wine are cardio protective

The main health benefit of red wine is considered to be "cardio protective."

This view is based on evidence from different population groups, such as The French Paradox.  The low level of heart disease of the French is usually attributed to the fact that they drink red wine.

In France they have a low level of ischemic heart disease (caused by blockages) along with a high intakes of saturated fat. This was considered to be a paradox when saturated fat was blamed for causing heart disease.  

  • Although many population studies support this view about red wine, others have attributed it to beer or spirits, suggesting that the drink type is not important. 

Nutritional Properties of Red Wine for Heart Health:

Scientists say it is the polyphenols, and the resveratrol that are mainly responsible for preventing heart disease.

  • These antioxidant properties improve blood vessels (endothelial function), high blood pressure, and cholesterol and fats in the blood (dyslipidemia). 

The main benefit of red wine is that it lowers the risk of heart disease -- a heart attack, ischemic stroke and heart failure. 

However, among scientists, there is still a debate about the health benefit of red wine, and whether light-to-moderate intake is indeed cardio-protective. Although there is extensive epidemiological support for this drinking pattern, there is not a consensus. 

Here is what researchers say about the nutritional properties of red wine for also preventing diabetes type 2 and protecting against neurological diseases:

Diabetes Type 2 Health Benefit of Red Wine

Best red wine for health, chocolate and tea help prevent diabetes

How to prevent diabetes type 2 with diet has recently become a popular topic among scientists.

  • They have found that tea, red wine and cocoa are good sources of flavanols and these commonly eaten foods might contribute to preventing  diabetes type 2.

Scientists say there is enough evidence to show that diabetes risk factors can decrease by drinking tea, red wine and eating chocolate, or cocoa.

There is agreement that they know more or less how this happens, so that they know some of the "plausible mechanisms" based on human studies. 

Researchers are nevertheless cautious, saying there is a likely a health benefit of red wine, tea and cocoa based on observational data. Why only likely?

They say that lifestyle and other dietary factors could be responsible, and that these can also be influencing these positive results. 3

Neuro-degeneration Health Benefits of Red Wine

Scientists have been able to use polyphenols to arrest or reverse age-related health disorders.

Quercetin in red wine, blue berries, citrus fruit and apples protect against neurological diseases

Nutritional Properties of Red Wine for Neurological Diseases:

  • Flavonoids, a class of dietary polyphenols, have been rising to be "superstars" in preventing brain disorders such as Parkinsons Disease and Alzheimers Disease.

Of these flavonoids, Quercetin has been shown to have an all-natural myriad of health benefits both as an anti inflammatory and antioxidant. 4

The main sources of Quercetin are:

  • red wine
  • Citrus fruits
  • apple
  • onion
  • parsley
  • berries
  • green tea
  • Ginkgo biloba

Health Benefit of Red Wine for Anti Aging Effects 

Yes, it is true, scientists have confirmed red wine and anti aging effects.


Here is what researchers found when they took a closer look at the health benefit of red wine and anti aging.

Yes, moderate drinkers of red wine have been found in population studies to have less heart disease than non drinkers.

But, which are the best red wines for health?  And here is the catch...

  • Only traditional production methods were found to give the high yields of the active ingredient found abundantly in the wines where people live longer, as in SW France and in Sardinia in Italy.
  • What is that ingredient?

Nutritional Properties of Red Wine's Anti Aging Effects?

A research team tested wines from the regions in SW France and Sardinia that are associated with longevity to see if they were different from wines from other countries and conducted mass spectrometry tests.

  • They found surprisingly higher levels of polyphenols in these wines than in more modern wines from “new world” countries – up to 5 to 10 times higher.

What was the difference?

“The traditional production methods used ensure that the beneficial compounds are efficiently extracted. This may explain the strong association between consumption of traditional tannic wines with overall wellbeing, reflected in greater longevity.” (Nature, Nov 30, 2006)

What are these protective nutritional properties of red wine?

Professor Roger Corder from Queen Mary’s William Harvey Research Institute and Professor Alan Crozier from the University of Glasgow used laboratory tests to screen for biological activity and then purified the most potent polyphenols.

When they purified the most biologically active polyphenols, they identified PROCYANIDINS to be the most abundant flavanoid in red wine – up to 1 gram per liter they found in some traditional style red wines.

  • Fortunately, there are other foods that contain procyanidins, such as dark chocolate, apples and cranberries.
  • Resveratrol benefits are also typically mentioned among key nutritional properties of red wine.

However, the researchers found the levels of this polyphenol to be so low that you would have to drink 1000 liters a day to get the benefits. To guarantee your sources of resveratrol, you are best to add a resveratrol supplement.

Best Red Wine for Health?

Red wine and anti aging? Maybe best to take a resveratrol supplement

What’s different about traditional wines?

Traditional wines use full extraction methods, require more skill to make, and are more tannic. Newer wines are often described as having “smooth tannins” or “ripe tannins,” with less or virtually no procyanidins.

Researchers identified the following factors that affect the procyanidin content: the wine maker’s selection of grapes based on ripeness, the contact time between seeds and skins with the fermenting juice, and whether any filtration is done.

  • Traditional wines have a 3 – 4 weeks fermentation and maceration with seeds and skins, resulting in the full extraction of procyanidins.

Modern style wines typically only have a few days fermentation with seeds and skin, which is only just enough time to extract the color from the skins.

  • Overripe grapes make a wine with less procyanidins and higher sugar. 
  • A red wine that is sweeter and is higher in alcohol, has almost no procyanidins.

Testing the Health Benefits of Red Wine and Anti Aging 

Many happy birthdays with the best red wine for health and longevity

YES, there are heart-protective effects of procyanidins on blood vessels, giving one of red wine's anti aging benefits.

  • Laboratory tests have shown benefits on arterial function -- polyphenols have been shown to have a vascular protective effect on the endothelial cells that line the arteries, according to Professors Corder and Crozier.

However, you won’t get the red wine and anti aging benefits by drinking smooth, sweet, very alcoholic wines.

  • The pattern of wine drinking that gives the best health benefits is from smaller amounts -- one or two glasses with a meal.

Best Red Wines for Health and Anti Aging Benefits

The clinical trials on grape seed extract have shown that 200 to 300 mg per day will lower blood pressure. Two small 125 ml glasses of procyanidin-rich red wine would provide this amount, say the researchers.

Which best red wines for health do scientists suggest?

  • Using the tannat grape grown in southwest France is ideal.
  • They suggest the Madiran wine from the southwest France, and in general, the Cabernet sauvignon and Nebbiolo grapes.

Unfortunately the traditional wines are more costly and difficult to make, so that most wine makers choose not to make them.

Anti Aging Supplements for Heart and AFIB

Resveratrol is anti aging and a natural AFIB treatment for irregular heart beat

Since you need 3 to 5 glasses or red wine for best resveratrol benefits, and this which would not be advised for driving, or other health reasons, so researchers say to buy resveratrol supplement instead.

  • Certainly when scientists added resveratrol benefits to a high fat, high calorie diet of mice, this stopped both cancer and heart disease from developing!

(Harvard Medical School and the National Institute on Aging, published in the journal Nature)

Can you expect life extension with a resveratrol supplement?

Resveratrol has been studied extensively. Fish and fruit flies -- when given a resveratrol supplement -- all improved their life span by 15%, or about 10 years for a human. Humans are more difficult to study, so you can draw your own conclusions.

But, it is best to get the health benefit of red wine and anti aging effects from resveratrol supplements instead.

The BEST resveratrol supplement contains TRANS-Resveratrol, which is an ACTIVE form taken from the seeds, skins, and stems of red wine grapes.

If you have an irregular heartbeat, or AFIB, here is good news! 

  • Researchers have found that resveratrol causes the natural release of a substance called adenosine, which is used for drugs that help restore natural heart rhythm for an irregular heartbeat.

These supplements will give steady resveratrol benefits AND help your irregular heart beat, AFIB!

Best Resveratrol Heart Disease Supplement?

Just the health benefit of red wine may not be enough for you!

You may also add Dr. Harry's ALL-IN-ONE heart disease supplement to:

  • lower high blood pressure
  • protect against blood clots
  • help "melt away plaque" in the arteries
  • improve blood sugar for diabetes type 2.

   Best of top Nitric Oxide Supplements, with resveratrol!

See: VIDEO and ARTICLES by Dr. Harry and find out about his formula to END heart disease.

Cheers, to the Health Benefit of Red Wine

We hope that you have found the research on the health benefit of red wine and anti aging to be helpful.

  • Wine and chocolate are still on the best anti aging products list!

The good news is that people who enjoy a daily tipple are less likely to develop heart disease.

Yes, there have been scores of separate studies suggesting that drinking alcohol is good for your heart -- not JUST red wine and anti aging!

Couple happy to have found the best red wine for health and anti aging

  • A comprehensive review of 140 studies concluded that people who drink in moderation are 14 to 25 % less likely to develop heart disease compared to those who never touch a drop.
  • The medical evidence is that alcohol, in moderation, protects against heart disease by significantly increasing the levels of "good" cholesterol, and this reduces fatty deposits in the blood vessels.


Up to one drink or 15 grams of alcohol a day for women, and up to 2 drinks or 30 grams of alcohol a day for men.

THE TYPE OF ALCOHOL DOES NOT MATTER -- wine, beer, spirits, according to a "meta" study published by Dr. William Ghali in the British Medical Journal.

  • Despite problems of alcohol abuse, when researchers look at overall mortality, they say that moderate drinking is more beneficial than it is harmful.

The health benefit of red wine, fortunately stands up to the test of science!

Although the best red wine for health is a traditional wine, the enjoyment of a glass of modern red wine can also help your health and happiness.



1. Nutr Metab Insights. Molecular Properties of Red Wine Compounds and Cardiometabolic Benefits. 2016 Aug 2;9:51-7. doi: 10.4137/NMI.S32909. eCollection 2016.

2. Circulation. Wine and Cardiovascular Health: A Comprehensive Review. 2017 Oct 10;136(15):1434-1448. doi: 10.1161/CIRCULATIONAHA.117.030387.

3. Food Chem Toxicol. Protective effects of tea, red wine and cocoa in diabetes. Evidences from human studies. 2017 Nov;109(Pt 1):302-314. doi: 10.1016/j.fct.2017.09.015. Epub 2017 Sep 8.

4. Adv Neurobiol. Role of Quercetin Benefits in Neurodegeneration.  2016;12:229-45. doi: 10.1007/978-3-319-28383-8_12.

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