Is high blood pressure linked to not being able to lose weight? Does insulin cause weight gain?
Yes, researchers say that hypertension is one of the symptoms of insulin resistance, causing insulin weight gain!
But before you go to your doctor for some pills, consider that blood pressure meds may not be your best friend. Why?
Because these drugs do not address what is now believed to be an underlying cause -- too much insulin in the blood.
Nor have researchers been able to show that taking drugs for hypertension prevents heart failure or that they make you live longer:
"Despite reductions in heart attacks and improved control of blood pressure, the prevalence of heart failure does not seem to be falling and may be rising." (British Medical Journal, The Lancet)
So, best to scroll down for LOTS of insulin sensitivity fat loss diet tips!
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Nutrition experts Nikki and David Goldbeck point to a reason why reducing blood pressure with drugs may be unsuccessful in reducing the risk of death from heart disease. Why?
Treating high blood pressure with drugs does not tend to reduce insulin resistance syndrome or Syndrome X or hyper-insulinemia.
It is considered to be pre-diabetes where there is too much insulin in the blood, but it is already causing harm.
For some people, taking drugs for blood pressure causes a WORSE blood lipid profile, resulting in:
Higher triglycerides, a higher concentration of damaging, harmful LDL’s and a lower level of the protective HDL’s, so check this with your doctor.
If an underlying condition of high blood pressure is too much insulin in your blood, you gain weight. Why?
When a person with insulin resistance eats carbohydrates, the glucose that emerges in the bloodstream often triggers the release of more insulin than is normally needed.
What are the symptoms of too much insulin, and what's the result?
Signs and Symptoms of insulin resistance:
Reducing insulin to normal levels often corrects high blood pressure, along with improving blood lipids.
In addition to diet, exercise changes how the body uses carbohydrates and improves insulin resistance.
But here's some surprises about how to lower blood pressure and lose weight:
By having patients CUT DOWN on carbohydrates and EATING MORE FATS, Dr. D. Schwarzbein found that her diabetic patients BEGAN TO LOSE WEIGHT.
Dr. Schwarzbein figured that the ADA diet they had been on had caused their blood sugars to sky rocket after meals because of the hidden sugars in the form of carbohydrates, and had kept their weight up.
It turns out that insulin levels control weight gains MORE than fat intake.
Both fat and cholesterol DEPRIVATION disrupt metabolic processes, because both good fats AND cholesterol are ESSENTIAL to biochemical processes.
Rather, it was HIGH INSULIN LEVELS that are associated with plaque deposits in the arteries.
HIGH BLOOD PRESSURE also changed. Why?
Insulin, it turned out was the real culprit.
WITHOUT FAT, it was found, INSULIN LEVELS RISE HIGHER in the blood, leading to other factors that cause high blood pressure, or hypertension.
High blood pressure is usually part of a cluster of health problems called the Metabolic Syndrome:
People with this syndrome are more prone to heart attacks and strokes.
Although these disorders have been linked together for years, a common thread was not recognized: This common thread, or underlying cause, is now believed to by hyper-insulinemia.
What is hyper-insulinemia? Symptoms of too much insulin?
Hyper-insulinemia is EXTRA INSULIN IN THE BLOOD – and you don't have to be diabetic for this to be a problem. Why?
This also happens in many people who do NOT have diabetes.
Scientists say that although it is not clear if insulin itself causes heart disease ....or if it causes heart disease by increasing risk factors such as higher circulating fats (e.g. serum triglycerides) and higher blood pressure....
Even though they don't really know the answer to that, the result is the same:
If the amount of insulin in your blood is NOT within a normal range, you are at risk for heart disease or a stroke!
Yes, you can reduce blood pressure with vegetables! Why?
The fiber in vegetables makes an enormous contribution.
In experimental diets showing significant improvement in insulin use, the fiber in starchy vegetables (including peas, corn, and legumes), combined with other vegetables, generally accounts for the largest benefits, followed by grains and then fruit.
Dr. Romaina Iqbal told the Cardiovascular Congress 2006., co-hosted by the Heart and Stroke Foundation of Canada and the Canadian Cardiovascular Society.
To test the value of dietary intervention, one hospital provided a group of patients with a vegetable-fruit enriched diet during the first week after an acute heart attack.
As part of an overall fat-restricted menu, the diet included 400 grams of vegetable/fruit daily.
Short term follow up reported a decreased rate of repeat incidence, and a year later there were fewer deaths from all causes in the initial intervention patients. (Nikki & David Goldbeck)
How to lower blood pressure and insulin to lose weight is not a mystery!!
Eat your veggies and get creative in making salads and veggie dishes!
Yes, you can take a licorice flavonoid oil (LFO) or a licorice extract to lose weight!
This has definitely been shown to help with weight loss and lowering BMI or body mass index of less fat and more muscle.1
So licorice is not advised if you already have high blood pressure. Have your blood pressure checked for silent symptoms of high blood pressure if you are trying a licorice extract!
While our bodies can get needed from fats and to some degree proteins, the brain and central nervous system must be fueled by carbohydrates.
Research supports the notion that all carbohydrates -- both sugars and starches – quickly suppress hunger and boost satiety for a time.
Under ideal conditions, the body responds by matching insulin levels to the glucose that is released from carbohydrate breakdown, and as a result, our appetite diminishes.
This quick insulin reaction will cause your satisfaction to be short-lived and you hunger will soon return.
So... the natural response is to eat more and you are caught in a cycle.
Not a good cycle, so how best to break this for weight loss and for getting rid of belly fat?
Dr. Liu, at the Harvard School of Public Health found that women who ate the most HIGH FIBER whole grains had 49% LOWER chance of gaining weight in the 12 years of the study, as compared to those who ate the least amount of whole grains.
Published in the American Journal of Clinical Nutrition, this article shows the harmful results of eating a lot of refined grains -- or white stuff!
In total, researchers found that both men and women who ate the most whole grain -- usually three servings a day -- were less than half as likely to have metabolic syndrome than those who ate less than one serving of whole grains per day.
Men and women who ate more whole grains also tended to have lower blood sugar levels and to weigh less than those who favored refined grains.
(Dr. N R. Sahyoun, American Journal of Clinical Nutrition)
Do white bread, muffins, cereals and the quick fix foods still sound as appetizing?
Eating more foods high in potassium has also been shown to lower blood pressure, regulate heart rhythm and lower your risk of stroke.
The heart benefits of walnuts include lowering cholesterol, reducing inflammation AND high blood pressure as well as improving arterial function.
Getting started by substituting a hand full of walnuts instead of that mid-afternoon cookie is one big step in a new direction toward both successful weight loss and lower blood pressure.
How to lower blood pressure, insulin and lose weight?
For years the medical community insisted that eating sugar and refined carbohydrates does NOT cause diabetes.
Based on 65,000 disease-free U.S. women in the Nurses’ Health Study)
To counter this, they suggest eating whole grains and low glycemic foods that don't cause a "sugar rush".
A study at the Mayo Clinic linked both diabetes and high blood pressure to a decline in mental ability.
The study results are leading researchers to believe that controlling hypertension and diabetes that begin before age 60 might lessen the burden of cognitive impairment later in life.
Lowering high blood pressure and insulin naturally will keep you sharp!
Need help to reduce high blood pressure without medication?
For a recommendation for a natural blood pressure supplement for insulin sensitivity fat loss:
We hope you have new ways to lower blood pressure and insulin to lose weight!
Hopefully you are now inspired to start getting rid of belly fat, insulin resistance and hypertension naturally!
Your medications will NOT get at the root causes of insulin weight gain.
To lose weight long term you need to reverse insulin resistance and eat more "real" unprocessed foods and good fats. As a result, your blood pressure will improve, and you'll live longer and be healthier.
We hope our suggestions for how to lower blood pressure have been helpful!
1. Licorice High Blood Pressure
Phytomedicine. Metabolic changes after licorice consumption: A systematic review with meta-analysis and trial sequential analysis of clinical trials. 2018 Jan 15;39:17-24. doi: 10.1016/j.phymed.2017.12.010. Epub 2017 Dec 9.
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