Acid Reflux Meals to
Cure Heartburn Acid Reflux Naturally

Man with heartburn and indigestion

Are there acid reflux meals to get you off Nexium, Prevacid or Prilosec?

Why NOT take these medications but instead, cure heartburn acid reflux naturally? 


That there is a long list of scary side effects for Nexium and other acid reflux medications! 1

  • Here we've posted research to help you cure heartburn acid reflux naturally without these medications.

Yes, there are tested, drug-free acid reflux meals that work for most people.

Research: Drug Free Acid Reflux Relief

Woman with Acid Reflux gas bloating and IBS hoping for natural cures heartburn relief

Here is what researchers tested to find what works as acid reflux cure:

  • The main cause of acid reflux, is due to the muscle, or sphincter at the top of the stomach being stretched, or "relaxed," so that it does not close properly.

This "relaxation" allows stomach acid to get into the esophagus.

The problem is that the lining of the stomach can handle the acid just fine.  But the lining of the esophagus was not designed to withstand stomach acid. Therefore this acid will "burn" and damage the esophagus lining. This causes constant inflammation and heartburn.

  • The stretching of the upper stomach during meals is considered the main cause for the "relaxing" of this muscle (sphincter) to the esophagus.  
  • This "relaxation" and inflammation is made worse by eating between meals because there is no break for healing. 

So, researchers decided to test whether cutting out eating between meals would actually help for acid reflux relief without medications

Researchers Test Best Acid Reflux Meals

Best meals for Acid Reflux cure

Researchers asked a group of 20 people to eat only two meals a day.

In between, they agreed to only drink liquids such as juices, water, coffee or tea.  They also agreed not to take any acid reflux medications during that time. 

These people were all clinically shown to have GERD, with endoscopy testing.

  • After 2 weeks of following these acid reflux meals, 75% of the group no longer had any acid reflux symptoms, and another 10% had their symptoms improved. For only 3% of the group there was no change. 2

You be the judge, whether a 2 week effort to follow this pilot study, is worth being able to quit Nexium, Prevacid or Prilosec toward your acid reflux cure.

Why does these acid reflux meals work?

It can work for you too, because repeated refluxes cause inflammation. If you keep on eating, this inflammation does not get a chance to heal. 

  • Drinking only liquids between two meals per day will give you not only acid reflux relief, but will also will give the inflammation a chance to heal.
  • By trying this you may be on the way to a longer term acid reflux cure!

Here's dangerous nexium side effects which may help you decide:

Dangerous Side Effects of Nexium Prevacid Prilosec 

dangerous side effects of PPI's Nexium Prevacid Prilosec for stomach acid reflux

Here is what your doctor may not have told you!

The class of Nexium medication is called proton pump inhibitors, or PPI's.

These are the risks of PPI's e.g. Nexium, 1  and the list is growing:

  • dementia
  • high blood pressure
  • kidney disease
  • gastroenteritis
  • deficiency of magnesium and vitamin B 12
  • osteoporosis and fractures
  • respiratory tract infections including pneumonia 

Researchers have in fact determined that these PPI medications cause an increase in the blood, of ADMA, which in turn decreases nitric oxide levels.

  • This causes blood vessels to constrict, and results in high blood pressure. High blood pressure is the highest risk factor for a heart attack or a stroke.

Again, you ask yourself if it is worth a 2 week experiment to get drug-free acid reflux relief!

Why find Natural Cures Heartburn?

Hopefully, this research will give you the inspiration to find natural cures heartburn or YOU. 

  • Note: Nexium is the second most profitable drug ever sold in the whole world, making $6.3 billion per year!! 

So expect the promo and advertising to paint a rosy picture!  The drug companies are not going to encourage you to stop!

Even the law suits for kidney failure etc are easily paid for with that kind of profit, so don't expect them to have YOUR best interest at heart.

  • Yes, trying only 2 acid reflux meals will take some effort, and you will likely have to change a habit or two.
  • But your long terms health, and even avoiding dementia, is hopefully worth it!

You do not want the long term side effects of Nexium! 

You can let us know of your success to cure heartburn acid reflux naturally: 

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.


Hopefully you will try our suggestions for acid reflux meals to decrease your need for Matira or Nexium to cure heartburn acid reflux naturally.


Studies at the National Library of Medicine: 

1.  Acid Reflux Meds (PPI's) negative effects: dementia, kidney disease, bone fractures, pneumonia, vitamin B deficiency, high blood pressure, C Difficile infection   

2.  Two Meals a Day Study for Acid Reflux 

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