Omega oils -- fish and nut oils, are among the best supplements for inflammation.
These anti aging supplements for inflammation are recommended by doctors for the prevention of a heart attack, stroke and hardening of the arteries.
Fish oils are anti aging supplements because they protect against many different types of degenerative diseases:
Recommended for both young and old:
Many experts, as well as the American Heart Association, say to eat at least two fish servings of oily fish rich in omega3 fatty acids a week.
WHY? This increases the GOOD HDL cholesterol levels in the blood, which helps KEEP ARTERIES CLEAR
GOOD NEWS for VEGETARIANS and VEGANS:
A big problem with fish and fish oil is mercury contamination, so you need to be sure that you use SAFE fish oil pills with no mercury etc.
There is also the environmental problem of over-fishing and the continued plunder of the oceans and choosing "Ocean Wise" fish.
The best are Walnuts, HEMP Seed OIL and hemp seeds!
WATCH THIS ONE GO: Nature’s NEW Healing Oils:
A small group of Canadian farmers lobbied their government for 10 years to legalize growing hemp for its superior nutrition.
See video a news clip of the guys that are in the forefront:
You can get the benefits of HEMP SEED OIL by adding HEMP SEEDS to your food by sprinkling them on cereals, in soups, and in smoothies.
Hemp seeds and oils are exceptional for both young and old. Why?
Hemp oil is:
Hemp oil has a delicate nutty taste, and can be used in recipes for sauces, dips, marinades and salad dressings.
Hemp seeds and oils can easily be added to power drinks or smoothies.
Extensive studies show that many common illnesses are related to deficiencies or imbalances of specific fatty acids in the body.
Omegas are especially important if you have:
These oils are considered to be home remedies for eczema and can be a natural cure for psoriasis.
By even adding a small amount of hemp seeds or oil to your diet daily you will help bring this imbalance back toward the U.S. Senate Select Committee recommended goal of 1.0.
Get Recipes and 10% off Hemp Oil at:
It was Spanish researchers who used ultrasound to discover that eating walnuts decreased inflammation and oxidation in the arteries after eating a high-fat meal.
The walnuts offset the danger of the fat, and they also kept the blood vessels' flexible and elastic.
Dr. Emilio Ros, director of the Lipid Clinic at Hospital Clinico in Barcelona attributed these positive effects to the alpha-linolenic acid found in walnuts which is similar to the fatty acids found in fish.
The American College of Cardiology in its review by Dr. Robert A. Vogel, professor of medicine at the University of Maryland, also found that there is a protective fat in walnuts that undoes some of the harmful effects of a high-saturated-fat diet.
Essential Fatty Acids (EFAs) do many things in the body to keep us healthy.
Eating enough of these fats is particularly important for nursing mothers, and women of childbearing age and babies.
Fish have long been regarded as “brain food” because of their high content of healthy fatty acids. People have known this historically, and understood that these fats improve brain development and maintenance.
Two studies in the American Journal of Clinical Nutrition provide further evidence for the beneficial effects of omega-3 fats, including better performance or preservation of your brain function as you age.
Even though there are a LOT of studies showing that these fatty acids lower your risk of dementia, there are newer studies that found benefits of EFA's among healthy people, hoping to prevent dementia.
The studies found:
These studies of the effects of fats on brain function help us choose the best supplements for inflammation and omega anti aging supplements against dementia.
Sources: American Journal of Clinical Nutrition, 86(5),
1259-1260, November 2007
Want the best heart disease and Alzheimers disease prevention diet?
Heart and head go together, say researchers!
Heart disease and circulatory problems are also being linked by researchers to Alzheimer’s disease.
So the best foods and supplements for inflammation and anti aging supplements would help for both Alzheimers disease and and coronary artery disease!
You'll likely prefer to take omega or fish oil as a supplements, but make sure that you are taking safe fish oil capsules that are free of mercury.
Omega-3s are vital building blocks for our cells and are thought to be important for relieving inflammation.
Inflammatory diseases such as rheumatoid arthritis, psoriasis, inflammatory kidney disease and inflammatory bowel diseases, such as Crohn’s disease and ulcerative colitis, have certainly been shown to improve with omega supplements for inflammation.
If you don't like fish, or don't eat it, you now have exciting new alternatives to fish and fish oils:
There are now a lot of options for home remedies for eczema, and a natural cure for psoriasis.
You may ASK US for a personal recommendation for:
Apr 20, 18 12:00 AM
Which of these snacks to eat for the best diet for insulin resistance? old cheddar cheese pickled beets hummus chickpea dip coleslaw spicy chili Surprise, but you can eat all of these foods to prevent…
Apr 19, 18 12:00 AM
Did you know that blood clot meds are among the most dangerous? Why? Because you have to get the dosage just right to not get bleeding or blood clots. But more than that, there are serious long term s…
Apr 17, 18 12:00 AM
Apparently yes! The saliva in your mouth has day and night rhythms too. This affects your blood sugar levels and whether the food is used for energy or stored as fat for "later!" Researchers showed th…