Here is a summary of some of the best anti aging discoveries to help you
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Anti aging discoveries from around the world are revealing underlying causes for disease.
“Could it be that a wide variety of disease states all have their origins in a common mechanism?”
For instance, "If life span is determined by the balance of forces that damage cells against forces that protect them, then it should be possible to strengthen the repair and maintenance forces of cells, and tip the balance, so we would never get old, or at least stay young longer."
(Cynthia Kenyon, PhD, a professor of biochemistry and biophysics at the University of California, San Francisco)
AGING EXPLAINED # 1: OXIDATIVE STRESS
One of the most accepted scientific explanations of aging is that it is caused by oxidative stress -- while oxygen is necessary for life, it is also toxic to all life forms by causing "oxidative stress," which leads to disease.
AGING EXPLAINED # 2: INFLAMMATION
Increasingly, scientists view aging as a condition of low-grade inflammation leading to disease.
AGING EXPLAINED # 3: DECREASED IMMUNE AND HORMONES
A popular concept of aging as the natural decline of hormone levels such as DHEA, testosterone, Estrogen, Progesterone, Melatonin and HGH, or the human growth hormone, that control many of the body’s functions.
Scientists believe that the best anti aging discoveries prevent age-related diseases, thereby improving our "health span."
"Scientists are working on a way to enhance the body's ability to use its own free radical scavengers to protect itself -- that has great potential," according to S. Jay Olshansky, PhD, a biodemographer and professor in the School of Public Health at the University of Illinois in Chicago.
PROTECTION: Eating a diet high in fruits and vegetables rich in antioxidants and phytonutrients has been shown to help cells ward off damage from free radicals caused by toxins, smoke, illness, poor diet and stress.
PROTECTION: GLUTATHIONE,(GSH) ALA and SELENIUM
Scientists found that where there is OXIDATIVE STRESS there is also LESS of a substance called glutathione or GSH.
This protective molecule, scientists say, plays a key role in combating:
Studies have since shown that people in excellent physical and mental health have high levels of glutathione.
(Proc. Natl. Acad. Sci. U.S.A.)
(Clinical and Investigative Medicine)
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Yes, the anti aging compound resveratrol, in red wine, is one of the most agreed on anti aging discoveries.
But don't count on drinking a lot of wine, because to get enough you need the traditional wines like those that were made by stomping on the grapes by foot.
So it is a good idea to take a multi vitamin that has the good kind - "trans" resveratrol added.
Anti aging supplements with ALA are popular, but...
ALPHA LIPOIC ACID (ALA) occurs naturally in the body and it:
Trouble is that by taking a supplement with ALA, you still need a NATURAL source of cysteine TO MAKE IT WORK.
There is also a medical report of a case of Insulin Autoimmune Syndrome (IAS) associated with ALA. A 55-year-old man began to complain of hypoglycemic symptoms after taking ALA, developing into IAS.
(Department of Geriatrics, Shinshu University, Matsumoto, Japan)
Taking a good multiple vitamin with selenium is considered to be one of the best vitamin anti aging supplement.
Future anti aging discoveries will be about combating inflammation!
Anti aging supplements are being developed by world class scientist to help bolster the anti-aging mechanisms in proteins including anti inflammatory cytokines such as TGF-beta2.
By using supplements and nutritional anti aging discoveries you can stay healthy and well because:
"Age-related changes may be reversed by consuming foods and beverages that are rich in a variety of compounds, including antioxidants, and are anti-inflammatory, such as omega rich cold-water fish and richly colored fruits and vegetables," says Perricone.
On the other hand, foods classified as pro-inflammatory can accelerate aging, says Dr. Perricone:
DHEA, HGH, HRT, Testosterone and Melatonin
Taking supplements of these hormones has for the most part failed the anti-aging test, and are instead associated with liver damage, and ovarian and breast cancer.
K.S. Nair, MD and endocrinologist at Mayo Clinic, says that while some short-term studies have shown “tantalizing evidence,” when they gave study participants DHEA for two years, it showed no significant beneficial effects on muscle mass, fat and abdominal fat, bone density, insulin sensitivity and quality of life. The adverse effects of its long-term use are uncertain.
Mary Lee Vance, MD, an endocrinologist at the University of Virginia Health Sciences Center in Charlottesville, presented in the NEJM that while HGH appears to increase muscle mass, similar results can be had by going to the gym.
Why all the fuss?
The down side?
(Journal of the American Medical Association.)
Causing this reaction would have the opposite effect on life span, and negate it among anti aging discoveries.
As a result it may come to rank highly among anti aging discoveries.
For instance, tart cherries, when concentrated have been found to significantly counteract gout, inflammation and promote better sleep.
What do scientists agree on?
There is basic agreement that to increase "health span," we will have to clean up our lifestyle and develop ways to tackle the underlying process of aging.
Most of us find severe restriction too depriving, and it also leads to weakness, feeling cold, and a loss of sex drive.
The hormone INSULIN is going to be one to watch, with its effects on energy metabolism and ability to accelerate aging.
We hope that you you will browse our site for nutritional anti aging discoveries -- the diets and best natural anti aging supplements.
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