Will you get a heart attack if you have high cholesterol or LDL cholesterol?
High cholesterol, according to new research, is not even a very predictive risk factor!
An American study has shown that nearly 75 percent of patients hospitalized for heart-attacks had normal cholesterol levels which did NOT indicate that they were at high risk for a cardiovascular event.
(January 2009 issue of the American Heart Journal)
Here's why lowering high cholesterol naturally is best, without high cholesterol medication, and risk of serious statin side effects such as Lipitor amnesia.
Cholesterol serves many important roles in the body.
In the context of heart health, cholesterol is an anti-inflammatory, rising in response to inflammation in the cardiovascular system.
Most scientists now agree that heart disease is brought on by chronic inflammation.
Instead, it is only when fats become OXIDIZED they become “sticky” and gum put the arteries.
People say, “I have high cholesterol” as if it is a disease, but it is not.
How can you best tell whether you are at risk if cholesterol levels are not predictive?
In other words, what are the best MARKERS of any underlying inflammation?
Your doctor can easily check your CRP’s the next time you have blood tests done, to give you an indication of the levels of inflammation you have.
“Oxidation” makes fat rancid and dangerous!
You've heard of antioxidants. They protect fats from becoming rancid.
How best to prevent the free-radical damage of lipids (fats) and therefore the OXIDATION of LDL cholesterol?
Also, long chain omega-3 fatty acids, e.g. from fish, are anti-inflammatory, and may be even more effective than statins, e.g. Lipitor and Zocor in reducing cardiac mortality.
These can be safely used as statin alternatives, to avoid statin side effects such as Lipitor Amnesia.
When fats become oxidized they become stickier, and they end up gumming up the arteries, so the presence of glutathione can prevent this from happening.
Because glutathione is the body’s Master Antioxidant, it stops the oxidation of fats by making glutathione peroxidase, which keeps the fats in a safer state.
A study in the New England Journal of Medicine concluded that “increasing glutathione might lower the risk of cardiovascular events.”
The September 2004 issue of the American Heart Association journal Stroke published the findings of Japanese researchers, that higher levels of plasma glutathione (GSH) are associated with a lower incidence of cardiovascular disease, particularly cerebral small vessel disease.
Fortunately, you can improve your glutathione levels by adding a cysteine-rich protein to your diet!
This has been clinically shown to be able to improve your glutathione levels, as a protection against heart disease.
How to know your glutathione levels? Blood tests are expensive and need to be done within hours.
However, researchers have found that by the time people reach the age of 60, half of the people are seriously deficient in glutathione.
Adding the nutritional precursors for improving your glutathione levels is the best strategy for everyone.
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What are the recognized causes of chronic inflammation in the cardiovascular system?
For most people it is insulin resistance.
What causes insulin resistance?
Studies have linked insulin resistance in humans to the increased amounts of fructose e.g., in high fructose corn syrup, which is the least expensive nutritive sweetener available in industrial quantities.
Stress, pollution, emotional problems, and lack of sleep also increase inflammation.
The primary treatment for insulin resistance is exercise, and weight loss with improved nutrition with lots of fiber -- fruits and veggies.
Exercise helps reverse insulin resistance.
What are the right dietary changes?
The right dietary changes are lowering sugar and increasing fiber, along with nutrient-dense foods, supplements, and life style changes that:
In an insulin-resistant person, normal levels of insulin do not have the same effect on muscle and fat (adipose) cells, with the result that glucose levels stay higher than normal.
Too much sugar in the blood causes damage to the arteries.
To compensate for this, the pancreas in an insulin-resistant individual is stimulated to release more insulin.
So when your doctor says that you are "pre-diabetic" the damage that causes a stroke or heart attack is already happening.
How do you know that this is happening?
Typical symptoms of insulin resistance are:
Eating more nuts, walnuts, olive oil and long chain omega-3 fatty acids from fish may be even more effective statin alternatives than high cholesterol medication e.g. Lipitor for reducing cardiac mortality, according to research.
Why? Combined with other anti-inflammatory agents such as turmeric, fish oil and omeaga-3 fatty acids will:
Also, with more anti-oxidant rich veggies, and proteins that build the MASTER ANTIOXIDANT called glutathione, you will be more likely to avoid what causes a stroke and heart attack.
You may ASK US for a personal recommendation for:
We hope that our research posts will inspire you to lower your cholesterol naturally!
You will want to avoid high cholesterol medication for sure. Why?
First, because of dangerous statin side effects such as Lipitor amnesia, and second, because there are plenty of safe, natural statin alternatives!
Instead, we suggest that you try Dr. Harry's Formula as best anti aging products against what causes a stroke and heart attack.
You will be well protected while you add more fruits and veggies to your diet, and get more exercise.
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