Health News on Fitness and Diabetes Natural Cures:
Yes, sitting too much causes heart disease, stroke and diabetes, says research, and could for some be a stroke warning sign:
PEOPLE WHO DON'T SIT AS LONG at a stretch were found to have:
(Reported in the European Heart Journal, by Genevieve Healy of the University of Queensland in Australia)
British researchers also showed that LONG BOUTS of uninterrupted SEDENTARY behavior carry RISKS that can’t be erased even if you get plenty of exercise at other times of the day!
The scary part was that this relationship between sitting more than 4 hours, as compared to less than 2 hours, held true NO MATTER HOW MUCH EXERCISE THE SUBJECTS GOT OTHERWISE!
(This was a study of 4,512 adults over 4.3 years, reported in the Journal of the American College of Cardiology, Jan 2011)
Diabetes Natural Cures:
How can sitting too much lead to serious heart problems -- from mild stroke symptoms to diabetes or heart attacks?
When muscles don’t need any fuel, the fat remains in the bloodstream, causing havoc.
This enzyme is needed to draw fat from the blood stream into the muscles, where it is burned as fuel.
Researchers are finding a wide range of blood markers for heart disease, stroke warning signs and metabolic disorders e.g. diabetes, linked to the amount of un-interrupted SEDENTARY TIME people have in a day.
Diabetes Natural Cures
Animal research and the few studies done on humans, suggest that as long as the muscle is contracting, regardless of how long the intensity is, it will prevent you from experiencing the metabolic problems of being sedentary.
Whether or not simply standing up counts, is still not known yet, but the more breaks the better!
So, get up, and take a break now! People who took the most breaks had smaller waistlines by 4.1 cm on average, regardless of the total time of sitting they each had.
Diabetes Natural Cures -- What exercise is best?
Fortunately for “desk jockeys,” taking a break every 15 minutes will protect your waistline and against heart disease.
We don’t yet know if just standing up counts, and researchers are scrambling to measure how many hours at a time you can stay seated before metabolic changes begin, so stay tuned, but get up and take a break – now!
You will be healthier and happier than if you go on blood thinner medications for the rest of your life with risky warfarin side effects.
Coffee helps as Diabetes Natural Cures?
Love drinking coffee? Then run up a flight of stairs and have a coffee! Why?
Researchers found a tasty, enjoyable way to ward off signs of a mini stroke or mini stroke warning signs! How?
For the study, the Swedish team collected data on 34,670 women, aged 49 to 83. All the women were part of the Swedish Mammography Cohort, which looked for associations between diet, lifestyle and disease.
These results remained unchanged even after the researchers accounted for women who smoked, were over weight, had diabetes, high blood pressure, or drink a lot.
How does coffee benefit your heart as diabestes natural cures?
The researchers think that coffee may reduce inflammation, lower oxidative stress, and improve insulin resistance, which in turn could lower the risk for stroke.
Source: Drink This to Slash Your Stroke Risk, Larsson, S.C., et al., "Coffee Consumption and Risk of Stroke in Women," Stroke, Mar. 10, 2011.
Here's a supplement to try if you need:
You will want to try an l arginine nitric oxide supplement. Why?
The Nobel Prize for Medicine for the role of nitric oxide was a breakthrough in being able to prevent a heart attack, stroke and blood clots naturally.
You may ASK US:
Here’s a Daily Healthy Eating Plan against heart disease, diabetes, a stroke or even risk mild stroke symptoms.
A DAILY HEALTHY EATING PLAN includes:
2) Omegas, fish oils and healthy fats
3) Eat foods that are natural blood thinners
4) Eat bananas, beets and dark chocolate against hypertension – lowering high blood pressure without medication.
5) Use lots of antioxidant rich fruits and vegetables e.g. spinach, greens, berries and blueberries to avoid stroke symptoms and help best with stroke recovery.
6) Get tips on how to reverse insulin resistance with foods as diabetes natural cures.
7) STAND UP & MOVE to prepare your food, and enjoy bending and stretching as you clean your kitchen or unload your dishes!
No need to go on blood thinner medications for prevention. You do not need to let your doctor scare you – better be pro-active and educate yourself!
Best anti-aging health news? Best of natural cures? Get Up and move, for type 2 and heart disease, stroke prevention and unwanted blood clots.
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