Why solve your hypertension with tasty treats like chocolate?
Why go natural and not rely on medication to solve your problem?
Here's why you may want to plan with your doctor to no longer need these medications:
These meds tend only to be effective in 50% of the people who take them, and they have serious long-term side effects.
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Your doctor may simply tell you you are getting old, but...
Your age may not be to blame at all, and you may instead be having these side effects of high blood pressure medications:
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Medications can treat your high blood pressure, but they will not solve the underlying causes of the problem, leaving you still at risk!
Here's better options:
Here’s what you can eat that's been proven for lowering high blood pressure:
A couple of glasses of beet juice will lower blood pressure by 10 points and give you 15% more stamina on the treadmill!
Solve high blood pressure with:
Get results with Dr. Harry's proven CARDIO formula.
Safe with medications.
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Here’s the high blood pressure cures that researchers have found with diet and supplements:
Researchers at Barts and The London School of Medicine found that if you drink just 500ml, or 16 OZ of beet juice a day, you can greatly reduce blood pressure!
The study, published in the American Heart Association journal Hypertension, can help people beat the causes of coronary heart disease.
The conclusion of these researchers was that:
“Drinking beetroot juice, or eating other nitrate-rich vegetables, is a simple way to maintain a healthy cardiovascular system, and win the battle against high blood pressure."
So get out your juicer, or buy one, and see how this can work for you. Add some carrots and other veggies or apples to make it a tasty juice, and let us know how it worked for you!
Flavanol-rich cocoa is VERY beneficial for your heart!
Chocolate fights the causes of coronary heart disease, according to study published in the Journal of Hypertension.
Researchers at Harvard Medical School and the Brigham and Women's Hospital in Boston found that drinking a flavanol-rich cocoa drink helped improve people's capillaries and artieries, especially for older people.
What's in chocolate that helps?
Flavanols are what's in cocoa that's credited with the benefits.
Here's how it improves your circulation:
In the study, they had 15 healthy people UNDER the age of 50, and 19 healthy people OVER 50 years drink drank a pre-made cocao drink rich in flavenols every day for four days but less than a week.
This was true both for older and younger people!
Older people usually "deteriorate" so that they get high blood pressure because their blood vessels are not flexible.
This study showed that it is possible for both younger and older people to IMPROVE how flexible their blood vessel are and how well they function.
Is this a hardship or easy to do? Best to get high quality dark chocolate cocoa powder that's highest in flavenols.
Eating a small, 1.6-ounce bar of dark chocolate every day is good for you, according to Mary Engler, PhD, RN, of the University of California, San Francisco, and colleagues.
Engler's team divided 21 healthy adults into two groups. One group got a dark chocolate bar with high-cocoa content, loaded with something called epicatechin.
Epicatechin is a particularly active member of a group of compounds called plant flavoniods:
The second group got dark chocolate bars with the flavoniods taken out. All subjects underwent high-tech evaluation of how well the blood vessels dilate and relax -- an indictor of healthy blood vessel function. Blood vessel stiffness indicates diseased vessels and possible atherosclerosis.
Why? Blood tests showed that high levels of epicatechin were coursing through their arteries.
"This is the longest clinical trial to date to show improvement in blood vessel function from consuming flavonoid-rich dark chocolate daily over an extended period of time, increasing blood flow in the artery." Engler said in a news release.
Why? Blood tests showed that high levels of epicatechin were coursing through their arteries.
"This is the longest clinical trial to date to show improvement in blood vessel function from consuming flavonoid-rich dark chocolate daily over an extended period of time, increasing blood flow in the artery." Engler said in a news release.
TWO tablespoonfuls of dark chocolate a day can be as good for you as an aspirin, a study has found.
Researchers at the Johns Hopkins University School of Medicine and Bloomberg School of Public Health made the discovery when 139 people were disqualified from a larger study looking at the effects of aspirin on blood platelets.
These "offenders" were told to refrain from indulging in a number of foods known to affect platelet activity - including chocolate. But they could not break their habit.
Professor Diane Becker said: "What these chocolate 'offenders' taught us is that the chemical in cocoa beans has a biochemical effect similar to aspirin in reducing platelet clumping, which can be fatal if a clot forms and blocks a blood vessel, causing a heart attack."
These findings, presented at the American Heart Association's annual Scientific Sessions in Chicago, identified the effect of normal, everyday doses of chocolate found in ordinary foods.
The DASH dies has been shown by researcher to not only lower high blood pressure, but also to prevent heart attacks.
Previous research had pointed out that such a diet could reduce risk factors, but now found that those with eating habits for lowering blood pressure were in fact:
(T. Fung, journal Arch of Internal Med.)
Lonely heart or a broken heart leads to high blood pressure?
Researchers gave 99 male and female Ohio State University undergraduates a questionnaire to determine whether they were lonely. The researchers then monitored their blood pressure, heart rate and cardiac output while they did stressful tasks.
The tasks included math problems, and writing and giving a speech to defend themselves against a false accusation of stealing.
Blood pressure rose for both the lonely and non-lonely students during both tests. The reason for it was increased cardiac output, or the amount of blood the heart is pumping, considered a healthy response to dealing with stressful situations.
However, the lonely students had chronically higher levels of what's known as vascular resistance and lower levels of cardiac output during rest, before and after the tests.
To get at the longer-term implications of loneliness, the researchers did a second test using 25 men and women aged 53 to 78 who were generally healthy for their age.
Study co-author Louise Hawkley, a research scientist at the Institute for Mind and Biology at the University of Chicago, also gave this group the loneliness questionnaire.
The researchers found blood pressure was linked to age in the lonely group. The people in the oldest half of the lonely group had blood pressure that was significantly higher than the people in the younger half of the lonely group.
This finding is consistent with the idea that, through time, vascular resistance in the lonely can lead to hypertension.
High blood pressure cures?
Best tips from medical researchers for lowering high blood pressure without meds are:
Hopefully our research about foods for a high blood pressure diet will help you make changes.
See articles and VIDEOS by Dr. Harry explaining how this l arginine supplement can help you with your hypertension, cholesterol and stroke prevention.
To beat hypertension: eat good chocolate, drink beet juice, and try the DASH high blood pressure diet!
If you have been diagnosed with hypertension, sure, watch those deli meats and salty snacks. But best to add dark chocolate high blood pressure help.
Then add a natural blood pressure supplement until your blood pressure is back to NORMAL!
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