Here are some of the best natural remedies for sleep.
Need ways to sleep longer?
What does Dr. OZ say it the best of natural sleep supplements?
Compared with prescription meds, people only slept 11 minutes longer than the control group, in a study paid for by the NIH!
One of the best ways to sleep longer, AND, and there are BIG BONUSES!
Tart cherries are natural remedies for sleep problems AND for joint pain, arthritis, Rheumatoid arthritis and a cure for GOUT!
To wake up REFRESHED without pain try a tart Cherry Juice Concentrate or snack on dried tart cherries before bed.
Need to quiet your "racing" mind? One of the best over the counter sleep remedies is non-addictive SEREN-T 200.
Reduce the stress hormone cortisol with SEREN-T 200 and wake up REFRESHED without the drowsiness of medications.
If you have trouble getting a good night’s rest... you will get a DEEPER, more restful shut eye.
The Montmorency, a tart type of cherry is the RICHEST source of NATURAL melatonin.
What is Melatonin? It is the natural hormone produced by your brain, which triggers sleepiness at night.
Why might you NOT have ENOUGH melatonin?
Because your Melatonin can be disrupted by:
Here’s how you can rest easy again:
GET ONLY THE BEST Tart Cherry Concentrate -- its easy and delicious.
Do you need natural sleep supplements for anxiety instead?
Try this Insomnia QUIZ for your best over the counter sleep aids and natural insomnia help.
Cherries get you more benefits!
You get extra BENEFITS of powerful Antioxidants AND pain relief.
The anti-inflammatory properties of tart cherries work like naproxen and ibuprofen -- by blocking COX enzymes.
The SAFEST is to stick close to nature.
Take a cherry juice concentrate at the end of the day to:
Tart cherry juice can also help gout, supplement arthritis, Rheumatoid Arthritis, and headaches.
Because researchers found that the COX inhibitory activities of anthocyanins from cherries were comparable to those of IBUPROFEN and NAPROXEN at 10 M concentrations.
Therefore a concentrate can ALLEVIATE CHRONIC PAIN associated with INFLAMMATION, but without negative side effects.
A study from Michigan State University in 2001 found that, at certain concentrations, tart red cherry juice may be MORE effective than aspirin, ibuprofen and naproxen for arthritis pain and inflammation.
The amount of anthocyanins in 20 cherries is enough to shut down the enzymes that are involved in tissue inflammation.
Cherries are also thought to be effective in preventing heart disease. Why?
• The Anthocyanins in tart cherries have been found to help in the prevention of vascular diseases.
• Anthocyanins can protect artery walls from damage that leads to plaque buildup and heart disease.
• Tart cherry juice will bring down the inflammation leading to heart disease -- your CRP's or C-Reactive Proteins.
• In addition to these antioxidants, tart red cherries are high in potassium, an important mineral for those with high blood pressure.
While there is no set "prescription" for the use of tart cherries, most people benefit from taking two tablespoons of tart cherry juice concentrate daily -- for a DEEPER rest and less time being awake.
If you're on a low-acid diet, you can still use cherry juice concentrate, just be sure to consume it in combination with other foods, or at the end of a meal.
Diabetics can also take the concentrate because of its low glycemic value.
It is a good idea to use tart cherries as part of your healthy eating plan every day.
Not just for a deeper rest, but for their amazing overall benefits!
Researchers at Oklahoma State University found that adding Montmorency tart cherries to a person's diet reduced bone loss due to age, in mice.
University of Michigan researchers tested the effects of tart cherries on diabetic rats that were prone to getting a stroke.
Both teams of researchers figure that these benefits are likely due to the anthocyanins, or special anti-oxidants in tart cherries.
The deep color of tart red cherries is a clue to their health-promoting properties.
They contain flavonoids called anthocyanins–naturally occurring pigment compounds that impart color to fruit, vegetables, and plants.
Flavonoids, which contain antioxidants, help to protect the plant from disease.
Research has shown that these natural plant chemicals also help remove toxins from the body.
Antioxidants help neutralize the free-radical cellular damage that accumulates in the body through factors such as stress, pollution, and a poor diet.
Two of the most potent anticancer agents–the flavonoids isoquercitrin and queritrin–are found in tart red cherries.
The antioxidants in tart cherries can help fight both cancer and heart disease.
Scientists have developed a score to compare foods.
Tart cherries have very high ORAC Score:
ORAC is an acronym for Oxygen Radical Absorbance Capacity. It is a definitive test for assessing the STRENGTH of ANTIOXIDANT compounds.
This equals more than 6 servings of fruit!
ANTIOXIDANTS are typically measured in Orac units. Nutritionists suggest that people should eat 3,000 to 5,000 ORAC units per day to improve their health.
We hope that you have found our recommendations for natural aids for insomnia and anxiety!
If you have arthritis, Rheumatoid Arthritis or just muscle pain after an athletic workout, we hope you will give this approach a try first, before risking the dangers of addictive prescription sleep medications!
Go ahead and try natural sleep supplements to feel a LOT better!!!
Try natural sleep supplements: tart cherry juice for insomnia and the best of gout home remedies.
You CAN beat joint pain and get IMMEDIATE pain relief with Health Guardian ThermaMax® cream.
Pain relief when you need it most, without the “medicated” odor of other less effective pain relief creams.
Cherry juice targets antioxidant potential and pain relief. Med Sport Sci. 2012;59:86-93.
Tart cherry anthocyanins suppress inflammation-induced pain behavior in rat. Behav Brain Res. 2004 Aug 12;153(1):181-8.
Dietary constituents as novel therapies for pain. Clin J Pain. 2004 Jan-Feb;20(1):19-26.
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