You can either treat diabetes 2 with medication, or have diabetes type 2 reverse!
Can you really say goodbye to medications and insulin resistance?
In most cases, yes, says Dr. Sarah Hallberg, an obesity doctor who gets her patients off their diabetes medications AND gets them losing weight successfully.
Yes, Dr. Hallberg says that the greatest joy of her work is to tell a patient that they no longer have diabetes!
While not a diabetes cure in the sense that it could come back, she is definitely able to treat diabetes 2 for weight loss and no more medications!
How? By ignoring the official guidelines used to treat diabetes 2, she says.
Why? Because the current guidelines do NOT have a goal to cure or have type 2 diabetes reverse.
Instead, American Diabetes Association (ADA) guidelines say that diabetes 2 is a progressive disease requiring more medications over time.
Start by ignoring the guidelines, she says, and by taking away the CAUSE!
Dr. Hallberg "blames" the common prejudice about diabetes 2 and being fat. She says that obese people feel shame and guilt and that they suffer from the mistaken idea that they lack self control.
Instead, it is the current guidelines that cause people to be in a vicious cycle of not solving insulin resistance. Why is this important?
Dr. Hallberg says that instead, we need to treat diabetes 2 and obesity as a hormonal disease.
While there are many hormones involved, insulin is the main one, because:
Scroll down for Dr. Hallberg's best diet for insulin resistance and reversing diabetes.
However, if you need extra help NOW...
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What is the problem with the ADA guidelines according to Dr. Hallberg?
These guidelines consider type 2 diabetes to be a progressive disease. And yes it is, unless you take away the cause. What is that?
Does she recommend a 0 carb keto diet plan?
No, but she says that "low carb intervention" has been shown by dozens of randomized controlled trials to work. Her patients successfully say good bye to their diabetes meds! They are able to:
Watch Dr. Hallberg explain how to treat diabetes 2 with the goal of no longer having diabetes, at a Purdue University TED talk:
Here are Dr. Hallberg's RULES:
1) Don't buy anything that says LIGHT, LOW FAT or FAT FREE on the package!
2) Eat FOOD. Real food does not come processed in a box.
3) Don't eat anything that you don't like.
4) Eat only when you are hungry, and ignore what the clock says.
5) NO GPS, which means:
This is simple but may not be easy! But don't worry, there is lots of help with making baked goods like muffins with coconut or almond flour. Dr. Hallberg's rules are not as strict as a keto diet plan of 0 carbs.
Why bother? Getting healthier, thinner and saying bye bye to medications, as well as saving $2,000 per year on average on medications, might help with motivation!
Dr. Hallberg says to do two things:
Fortunately there is help with insulin resistance supplements to reduce your risk while making long term diet changes!
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