Here's surprising weight loss tips from experts, for long term weight loss.
Here's some surprises for your weight loss plan!
Over eight months, people lost a lot more weight on diets that encouraged eating a bigger breakfast!
Although the low-carb people did better at first, in the long run, after eight months, they had re-gained a lot more weight, while the big breakfast people kept on losing weight!
(Dr Alex Johnstone, Rowett Research Institute, Aberdeen and Dr Daniela Jakubowicz, from Virginia Commonwealth University)
Why is belly fat weight loss so hard?
What about Fat burning Exercises for Waists, Thighs and Hips?
A study published in the International Journal of Obesity looked at three groups of obese women:
One group dieted, the second dieted and exercised MODERATELY, and the third dieted and exercised INTENSIVELY.
Weight loss tips from research is settling the question of: "Is it better to exercise more or to eat less?"
At face value, both dieting and exercise are equal – they both work.
But exercise wins in the long run for best weight loss.
We've been lead to believe that aerobic exercise is necessary for healthy weight loss -- to burn off calories.
Yes, exercise, but the aerobic effect in itself is not the main point!
But that's comparing it to fruits. Considering a Big Mac is around 500 calories, you can see how that's a relatively small amount.
So burning calories is not the point for a weight loss plan!
A U.S. study has shown that exercise gets the best weight loss because of better fitness!
Even though both diet and exercise are equally effective for losing pounds, there is a significant advantage to exercise, because you get fitter in the process.
“Weight loss through exercise gets you greater benefits because it increases your capacity to perform physical activity while diet-induced weight loss does not.” according to the lead researcher, Edward Weiss at Saint Louis University.
But there was a marked difference in fitness levels.
While the EXERCISERS MAINTAINED their strength and muscle mass and INCREASED their aerobic capacity, those who only DIETED, LOST all three:
(Journal of Applied Physiology)
Why is JUST dieting bad news for effective weight loss the long run?
“Once a person loses weight, his or her muscles don’t have to work as hard at every day movements, such as rising from a chair, walking up steps or getting out of a car, explains Dr. Weiss.
“If push comes to shove, and someone wanted to know if they should diet or exercise to lose weight, I would suggest exercise, provided they are willing to put in the extra time and effort and not offset the gains they make by eating more,” he said when the study was released.
Why did Drs. Oz and Roizen write a WAIST-loss book?
You can ditch the scale in favor of the tape measure!
Obesity is considered by some to be a REGULATORY disorder of the hypothalmus gland in the brain that controls appetite and metabolism.
Strength training is often promoted with the idea that increased muscle mass burns more calories at rest.
While exercise boosts metabolism, dieting is known to decrease it.
The majority of studies show that weight training does NOT blunt the decline in metabolic rate that occurs with diet-induced weight loss.
Instead, choose the type of exercise that you can keep up and ENJOY over the long haul – that’s the best way to get rid of pounds.
Keeping the weight off can actually be more difficult than losing it in the first place, but when you’re committed, you will want to consider:
So for longterm weight loss, you will want to incorporate some weight training into your weight loss maintenance plan so that as you increase your calorie intake after a diet, you will be able to burn them off without any gain.
Researchers are finding that after only two nights of getting less than 6 hours of sleep, an "emergency" hormone kicks in to STOP burning fat.
Getting enough sleep is not "a waste of time" but is needed for restoring balance, including activating fat burning hormones!
Best weight loss program needs the focus and intention of an athlete who is training!
Best way to lose weight?
The best weight loss supplement is part of a program for re-shaping your body -- with the focus of an athlete!
You may need help with de-stressing to balance hormones!
Why not try the stress relief pills shown to reduce the STRESS HORMONE cortisol?
We hope that you have new insight for the best way to lose weight!
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