What are the best vitamin supplements for immune system health?
Want the best brain health supplements?
Here's new discoveries of immune vitamins and brain health supplements to protect against vascular dementia, coronary heart disease, heart attacks and even congestive heart failure!
Both vitamin K2 and vitamin D in foods, and in the best vitamin supplements, say researchers, have a much bigger role than ever imagined -- as immune vitamins and for preventing vascular dementia.
Vascular dementia, they are finding, is related to calcium build up in the blood vessels, but this can now be prevented!
Vitamin K2 is an essential nutrient that activates certain proteins that:
Hardening of the arteries is caused when calcium enters the arteries, and lesions are formed that lead to the degeneration associated with heart disease.
Researchers from Leiden, the Netherlands, found that people eating 1 oz of Dutch cheese a day lived on average 7 YEARS LONGER than those eating little or no cheese!
The research about vitamin K2 is very new, and is showing an important role in keeping blood vessels flexible -- stopping the HARDENING of the arteries.
Researchers are finding that the build up of calcium in the blood vessels throughout the body, is predictive of vascular dementia and of the risk of a stroke.
“Though far away from the brain, calcification in coronary arteries may indicate the presence of subclinical brain disease as well,” according to the study author, M. W. Vernooij, M.D., Ph.D in Arteriosclerosis, Thrombosis and Vascular Biology: Journal of the American Heart Association.
Most healthy adults in the USA have undiagnosed Vitamin K2 deficiency. Why?
This drug can produce excessive bleeding and produces progressive widespread calcification of arteries and the aorta.
A protein called osteocalcin transports calcium to bone.
Vitamin K2 (menaquinone-7) is used to solidify this calcium into the bone matrix.
Thus Vitamin K2 becomes a critical nutrient for both bone and arteries.
Dr. Leon Schurgers and Dr. Cees Vermeer of Maastricht University in Holland studied 4800 elderly Dutch men and women to ascertain whether Vitamin K2 could help prevent artery calcium deposits.
The higher the intake of these cheeses the lower the mortality from cardiovascular disease.
The researchers stressed the importance of this vitamin, pointing to a deficiency as the "prime contributing cause" for arteriosclerosis and osteoporosis fractures.
The commonly used anticoagulant drug warfari, or Coumadin, interferes with the metabolism and function of Vitamin K by inhibiting the enzymes needed to produce Vitamin K.
The high K2(menaquinone-7) content arteries were noted to be more flexible and elastic than arteries lacking K2.
(Cees Vermeer, Laviena Braam et al Vitamin K supplementation: A simple way to bone and cardiovascular health, AgroFOOD industry hi-tech, Nov/Dec 2003 17-20)
Regular intake of Vitamin K2 from vitamin supplements made from natto kinase, or eating Edam and Gouda cheeses should prevent the development of arteriosclerotic plaques and thus be able to prevent disability and deaths from arteriosclerosis.
Use of Vitamin K2 now permits reversal of calcifications in arteries and the aorta which should lead to significant drops in cardiovascular mortality if intake of Vitamin K2 becomes adopted by many citizens.
Other possible uses for K2 natural vitamin supplements include:
Vitamin d supplements are getting known as vitamins for immune system strength against cancer, MS and auto immune diseases, but there is more...
Heart attacks and congestive heart failure have now been added to the list of diseases linked to low vitamin D3.
Scientists believe that this may explain why people with no risk factors such as smoking or high blood pressure, suddenly, inexplicably develop heart attacks.
Researcher Dr. Edward Giovannucci believes that vitamin D may be beneficial by reducing the buildup of plaque in arteries, one of the causes of heart attacks.
(Edward Giovannucci, professor of nutrition and epidemiology at the Harvard School of Public Health in Boston)
Vitamin d supplements, with at least 1000 IU of vitamin D3 are definitely recommended if you do not get into the sun every day!
Taking vitamins for immune system health will take time to build up, so get tested for deficiency if you think you may need a therapeutic dosage of vitamin d supplements.
Researchers found that taking natural vitamin supplements was protective even after people ate one “bad” meal!
How did they find this out?
Researchers gave people cognitive tests, and found that after eating fatty and sugary foods, people, especially diabetics, suffer memory lapses -- for one to three hours after eating a high-fat, high-sugar meal.
This research on memory loss and brain health supplements was lead by Dr. Carol Greenwood. In spite of these findings, the researches stress that people should not be relying on supplements to compensate for a bad diet. Why?
By adding cottage cheese, hard cheeses like Gouda cheese or a vitamin K2 supplement, you are on your way to a heart disease cure, at least for a serious heart disease symptom like calcium build up in the arteries.
Clearing the arteries of calcium for vascular dementia treatment will take time, but preventing vascular dementia is worth taking natural vitamin supplements for!
We hope that you have found our articles on brain health supplements -- best vitamin supplements for vascular dementia, and immune vitamins, of help!
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