Before taking meds for an anxiety attack, anxiety panic or for better sleep and insomnia relief, here's what to know:
You might instead, try proven natural alternatives. Why?
“Your body acclimatizes to them in a matter of weeks, and when you stop using the pills, you then have real difficulty sleeping.
I don’t think they should be used except for very short periods of time because ultimately, I think they make sleep worse.”
Dr. J. Uetrecht, professor of pharmacology and medicine at the University of Toronto.
When you stop taking prescription sleep medications you have to deal with withdrawal effects including: 1
Don’t these "safe effects" sound like what they are trying to treat in the first place?
Researchers at the University of British Columbia have warned of the “down” side of using benzodiazepines like: Valium (Diazepam), Xanax (Alprazolam) and Ativan (Lorazepam).
Dr. James Wright, director of the Therapeutics Initiative found that:
"People who start these drugs are often not warned that, when they do stop, they can expect to have withdrawal effects," if used more than a few weeks -- or more than 100 pills in total!
“These drugs are habituating. It’s known they tend to lose their effectiveness if used regularly, and you don’t want someone to become dependent on them because they can be extremely difficult to stop.”
"Since many health professionals don’t recognize these as side-effects, they simply prescribe more medications for this withdrawal!
Researchers have sounded the alarm particularly over "Benzo" addictions, for instance, to Valium (Diazepam), Xanax (Alprazolam) and Ativan (Lorazepam).
By using these only with caution -- remember, 100 days max!
Best to try anxiety natural remedies first, and find better ways to deal with stress and anxiety attacks.
You may ASK US for a personal recommendation:
“Anxiety is an overestimation of the threat or difficulty or a situation combined with an underestimation of your ability to handle it,” according to Dr. Lorina Kase, a clinical psychologist, author of "How to Beat Worry"
An anxiety attack comes from the demands you put on YOURSELF.
Dr. Kase suggests doing a regular audit of your workday and situations that make you uncomfortable.
“Ask yourself, ‘what am I thinking about that’s making me nervous?’ ”
Then write these down and challenge the preconceived ideas you have about them.
That will give you confidence to break the cycle of self-doubt and face up to similar challenges as they occur in the future, she says, and avoid an anxiety attack.
There certainly are very effective ways to "re-train your brain," that can be quick, that can help you release unwanted emotional patterns:
For an anxiety attack or a sleep aid, you may now turn to SAFE, NON-ADDICTIVE supplements that have been proven in clinical trials.
How do these help anxiety and getting to sleep?
Some help reduce the stress hormone cortisol to help you relax and unwind, but also lose weight, because high cortisol signals the body to store fat -- especially around your middle.
You may ASK US about anxiety natural remedies:
Can't escape from that nattering leading to an anxiety attack? We are all addicted to...thinking, says author Eckhart Tolle:
“thinking has become a disease...not to be able to stop thinking is a terrible affliction...but we don’t realize this because almost everybody is suffering from it, so it is considered normal. This incessant mental noise prevents you from finding that realm of inner stillness...”
Satisfaction from one’s achievements in the world – regardless of their recognizable importance or significance, or their number or nature – is only short-lived.
After every achievement, we soon look for something else to give us another or renewed sense of satisfaction, increased happiness, or sense of importance. And, we compulsively avoid that which we dislike or fear, that which is unpleasant.
Anti anxiety and sleeping pills belong to a class of drugs called benzodiazepines, which work by slowing down activity in the brain, or the central nervous system, while allowing a person to breathe normally.
Before taking prescription sleep medications such as Valium (Diazepam) Xanax (Alprazolam) and Ativan (Lorazepam) for anxiety panic or insomnia, try:
We hope that you have found the research about prescription sleep medications helpful.
We hope you will try natural stress relief anxiety relievers to be able to relax and get insomnia relief.
• QUIZ: Which Natural Sleep Aid Do You Need?
1. The benzodiazepine withdrawal syndrome. Addiction. 1994 Nov;89(11):1455-9.
Researchers report a "rebound" effect of anxiety and insomnia within 1-4 days of stopping these drugs.
There is also a full-blown withdrawal syndrome, usually lasting 10-14 days
A third pattern is the return of anxiety symptoms which then persist until some form of treatment is instituted.
There can be a physiological dependence on benzodiazepines after high doses and longer use.
It is unknown to what extent the risk of physiological dependence is dependent upon a minimum duration of exposure or dosage of these drugs.
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