What is best and an easy healthy diet for high cholesterol?
Why are doctors and scientists now saying that the standard high cholesterol advice does not work?
Why do you still have to take statins and blood clot meds on a low fat diet?
This does not amount to a heart disease cure!
Dr. Gupto says that as an example, the main factor is not so much the "bad cholesterol" level, but rather the SIZE of cholesterol particles in the blood and fats called "blood lipids."
Why does this matter for YOUR heart disease risk?
So is there a healthy diet for high cholesterol that actually works?
The good news is that yes, people have successfully unclogged their arteries to get off their blood clot meds and stop the muscle pain from statins.
Scientists have found a healthy diet for high cholesterol that really works!
New research shows that by including cholesterol lowering foods in a 2000 calorie diet, you can successfully lower your LDL cholesterol by 28 percent.
Add these foods:
By contrast, the control group ate a 2000 calorie diet of LOW SATURATED FAT and whole grain cereals, fruits and vegetables – but they ONLY reduced their LDL cholesterol by 3 per cent!
Dr. David Jenkins, the author of the study published in the Journal of the American Medical Association, calls this “cholesterol-busting” diet for heart disease, the “portfolio diet.”
The people in the study had the symptoms of heart disease of mild to moderately high LDL cholesterol.
Need extra help?
While changing to healthy diet for high cholesterol, you may want to add proven supplements to help. Why?
What are the best, time-tested natural statin alternatives?
Want less of the harmful LDL cholesterol? Here's the best healthy diet for high cholesterol LDL:
A type of FIBER in the following foods TRAPS dietary FATS and CHOLESTEROL in the digestive tract before it gets into the blood, and SPEEDS THEIR REMOVAL FROM THE BODY.
SEVEN SERVINGS PER DAY of viscous fiber is the recipe for avoiding symptoms of heart disease, according to the Portfolio diet.
Add these foods to RECIPES for a total of 7 SERVINGS PER DAY: ½ cup dry oat bran = one serving
Dr. Jenkins of the Portfolio diet says that the more you move to a vegetarian diet, the better the results.
A vegetarian diet depends on SOY PROTEIN protein which helps lower cholesterol.
NUTS for SNACKS and in RECIPES: Studies have consistently found that NUTS are packed with heart healthy fats that help reduce harmful LDL blood cholesterol:
RECIPE FOR ONE SERVING OF NUTS (one and a half servings per day for LDL cholesterol):
We hope that you will be able to add more foods that fight high cholesterol to your daily diet.
Hopefully you will have a new lease on life with no memory loss or muscle pain from statins!
Worried about Crestor, Lipitor, Simvastatin side effects muscle pain?
We wish you success with these tips for a more healthy diet for high cholesterol!
SOURCES for high cholesterol natural treatments:
Dietary Fiber Is Independently Related to Blood Triglycerides Among Adults with Overweight and Obesity. Dev Nutr. 2018 Nov 28;3(2):nzy094. doi: 10.1093/cdn/nzy094. eCollection 2019 Feb.
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