Easy Healthy Diet for High Cholesterol: 
Add Foods that Fight High Cholesterol

Add these foods that fight high cholesterol for your heart!

What is best and an easy healthy diet for high cholesterol?

Why are doctors and scientists now saying that the standard high cholesterol advice does not work?

Why do you still have to take statins and blood clot meds on a low fat diet

  • Dr. Sanjay Gupta says that a lot of what people - and doctors – think about heart disease may be wrong. 
  • So what is wrong with the usual high cholesterol advice? 

This does not amount to a heart disease cure!

Dr. Gupto says that as an example, the main factor is not so much the "bad cholesterol" level, but rather the SIZE of cholesterol particles in the blood and fats called "blood lipids."

Why does this matter for YOUR heart disease risk?

  • Studies are showing that the conventional low saturated fat diet has LITTLE IMPACT on lowering people’s blood LDL cholesterol levels.

So is there a healthy diet for high cholesterol that actually works?

The good news is that yes,  people have successfully unclogged their arteries to get off their blood clot meds and stop the muscle pain from statins.

CardioForLife - Arginine

Which Healthy Diet for High Cholesterol “Blasts” Bad LDL Cholesterol?

Proven healthy diet for high cholesterol

Scientists have found a healthy diet for high cholesterol that really works!

  • Here's how to ADD more cholesterol busting foods!

New research shows that by including cholesterol lowering foods in a 2000 calorie diet, you can successfully lower your LDL cholesterol by 28 percent.

  • Researchers found that adding the following foods to an already fairly healthy diets resulted in reducing LDL cholesterol by 13 per cent!

Add these foods:

  • Oats, oatbran
  • Barley
  • Psyllium husks
  • Nuts
  • Plant sterol enriched foods e.g. added to margarine, juice, or yogurt

By contrast, the control group ate a 2000 calorie diet of LOW SATURATED FAT and whole grain cereals, fruits and vegetables – but they ONLY reduced their LDL cholesterol by 3 per cent!

Dr. David Jenkins, the author of the study published in the Journal of the American Medical Association, calls this “cholesterol-busting” diet for heart disease, the “portfolio diet.”

The people in the study had the symptoms of heart disease of mild to moderately high LDL cholesterol.

  • This PORTFOLIO diet cut LDL cholesterol by 28 per cent, a reduction similar to first–generation statins!

Best Statin Alternatives? 

Need extra help?

While changing to healthy diet for high cholesterol, you may want to add proven supplements to help.  Why?

  • You may need extra help to "melt away plaque" to be able to reduce your medication.
  • Adding high cholesterol natural treatments can help avoid muscle pain from statins as well as memory loss.

What are the best, time-tested natural statin alternatives?

  • Enjoy peace of mind with this SAFE formula. 
  • Try Dr Harry's top-selling high cholesterol natural treatment is based on a Nobel Prize Winning Discovery! 

Foods that Fight High Cholesterol:
LDL Cholesterol Busting Foods

Less LDL cholesterol with walnuts

Want less of the harmful LDL cholesterol?  Here's the best healthy diet for high cholesterol LDL:

A type of FIBER in the following foods TRAPS dietary FATS and CHOLESTEROL in the digestive tract before it gets into the blood, and SPEEDS THEIR REMOVAL FROM THE BODY.

  • This type of fiber is called VISCOUS fiber.

SEVEN SERVINGS PER DAY of viscous fiber is the recipe for avoiding symptoms of heart disease, according to the Portfolio diet.

Add these foods to RECIPES for a total of 7 SERVINGS PER DAY: ½ cup dry oat bran = one serving

  • 2/3 cup raw oats = one serving
  • 1 cup cooked barley = one serving
  • 1 slice of oat bran bread = one serving
  • Psyllium enriched breakfast cereals
  • 1 teaspoon Metamucil = one serving
  • 2 teaspoons psyllium husks = one serving (add to smoothie, juice or water)

Dr. Jenkins of the Portfolio diet says that the more you move to a vegetarian diet, the better the results.

A vegetarian diet depends on SOY PROTEIN protein which helps lower cholesterol.

  • TRY RECIPES with SOY PROTEIN such as soy milk, tofu, soy burgers or soy nuts.

NUTS for SNACKS and in RECIPES: Studies have consistently found that NUTS are packed with heart healthy fats that help reduce harmful LDL blood cholesterol:

RECIPE FOR ONE SERVING OF NUTS (one and a half servings per day for LDL cholesterol):

  • 24 almonds 
  • 14 walnut halves
  • 18 cashew nuts
  • 20 hazelnuts
  • 28 peanuts
  • 20 pecan halves
  • 49 pistachios

We hope that you will be able to add more foods that fight high cholesterol to your daily diet. 

Hopefully you will have a new lease on life with no memory loss or muscle pain from statins!


Worried about Crestor, Lipitor, Simvastatin side effects muscle pain?

  • If you want quick results, you may want to look into high cholesterol natural treatments: 

You may Ask Us for:

  • Research to show how statin medications suppress stem cells and speed aging.
  • Best remedy for high blood cholesterol to help "melt away plaque."
  • SAFE to take with other medications?

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We wish you success with these tips for a more healthy diet for high cholesterol!

SOURCES for high cholesterol natural treatments:

Dietary Fiber Is Independently Related to Blood Triglycerides Among Adults with Overweight and Obesity.  Dev Nutr. 2018 Nov 28;3(2):nzy094. doi: 10.1093/cdn/nzy094. eCollection 2019 Feb.

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