Early diabetes symptoms can no longer be considered to be silent.
OK. It used to be that diabetes “crept up” on us while the underlying problems were overlooked, or "silent."
We used to say, "diabetes snuck up on me... I just wasn't feeling so good!" But that won't work anymore. Times have changed...
Why? Researchers are saying that “the writing is on the wall” well
in advance -- well before type 2 diabetes symptoms show up! We now know the "quiet" danger signals of "metabolic damage" well before you get a diabetes type 2 diagnosis. So, how to prevent diabetes?
But first the QUIZ: what's a sure sign and symptoms of diabetes?
Think you may have type 2 diabetes symptoms?
Here's an Easy DIABETES SYMPTOMS QUIZ:
Anyone who wants to know his risk of developing diabetes need not look any farther than their waist, new research is saying! Why?
Belly fat tells the story, say researchers:
Why is belly fat so bad?
Because abdominal fat is WORSE than other kinds of fat. Belly fat is not just an inert blob; rather, it releases a steady stream of fatty acids into the bloodstream, which:
There is a growing body of evidence that waist size is the SINGLE GREATEST PREDICTOR of obesity-related health problems, including:
Men with a waist circumference that exceeds 40 inches have 12 times the risk of developing diabetes as those with a waist size of 34 inches (86.4 cm) or less.
For women serious health problems tend to begin when waist circumference gets beyond 36 inches or 91.4 cm.
Dr. Youfa Wang, an assistant professor at the Johns Hopkins Bloomberg School of Public Health in Baltimore, who did a study, found that:
What is insulin resistance?
INSULIN RESISTANCE means a lack of response to your body's own insulin, which is needed to burn energy.
The job of
insulin is to "turn the key" for both muscle cells and fat cells to be
able to use sugar, or glucose for energy and to release or burn fat.
In that situation, your blood insulin levels are higher than they should be and also causes problems for the fats or lipids in your blood, so you can see why this is related to heart attack stroke risk.
So the sugar stays in the blood, and eventually there are disastrous results.
The insulin resistance syndrome (IRS) greatly increases heart attack stroke risk and is offically associated with:
• storing fat in the belly, rather than the hips
• having high blood fats (triglyceride levels)
• low levels of the good HDL cholesterol
• high blood pressure
• an increased tendency to form clots
If you have any of the above signs, check with your doctor who will order a blood test called HBA1C.
If it is high, you have diabetes and can usually be controlled with diet, exercise before needing medication.
TYPE 2 DIABETES SYMPTOMS or complications need to be controlled to avoid eventual type 2 diabetes symptoms:
• heart attacks
• kidney failure
• burning foot syndrome
• circulation problems
When your blood sugar level is where it should be, you'll feel it -- with better energy levels and moods!
Poor health usually “sneaks up” on us, and we have simply “put up with” not feeling great.
The good news is that reversing diabetes symptoms is possible using diet, exercise and supplements:
AVOID foods that give the highest rise in blood sugar – that are HIGH on the GLYCEMIC INDEX (GI).
Learn more about the Glycemic Index and how REFINED carbohydrates increase the RISK OF a STROKE
A HIGH CARBOHYDRATE Mediterranean diet -- high in whole grains, fruit and vegetables -- has been shown to be effective for weight loss over a 2 year period.
Among people with diabetes, this high carbohydrate diet did a better job at reducing blood sugar and insulin levels than other diets.
DON'T EAT HIGH GI FOODS:
Foods that rank HIGH on the GI scale are fast acting and cause large rises in blood sugar and insulin, are:
EAT ONLY LOW GI FOODS:
Foods with a low GI release sugar more slowly into the bloodstream and don't produce a harmful outpouring of insulin:
You can certainly prevent diabetes and with dedication find your own cure for diabetes. Here's certain help for symptoms of diabetes:
CHOOSING LOW GLYCEMIC, GI foods:
Include at least one low GI food per meal:
• whole grains
• bran cereals
Instead of creamy dressings, use salad dressings made from vinegar or lemon juice -- the acidity will help reduce the GI of your meal!
Choose fruits that are more ACIDIC such as:
• green apples
these all have a LOWER GI.
Need help with diabetes complications?
Here's why Dr. J. Gutman, a world expert in glutatione, suggests to try a special protein for a glutathione diabetes cure:
Dr. Jimmy Gutman, recommends using a protective medical protein supplement against infections and help with diabetic neuropathy:
“We have seen that it can prevent circulatory problems such as arteriosclerosis and stroke -- the main causes of diabetic death.”
This protein replenishes glutathione, an essential protective molecule that is CRITICALLY LOW IN DIABETICS.
This has implications for diabetes symptoms for all the organs, including the eyes, the heart and the kidneys.
Apart from the emergencies resulting from blood sugar imbalances, most diabetics fall ill from complications of diabetes itself, of which there are two types:
Diabetics typically have a weak immune system, and this eventually leads to common illnesses, and even degenerative diseases.
• Many visits to the doctor or hospital could be avoided if diabetics were less prone to infection.
• Diabetics can be considered immune-compromised because they are prone to many more infections than they can normally resist.
• Their immune systems may be overwhelmed by thrush and other fungal infections of the skin and even of the bloodstream.
• Bacterial infections are more common and their consequences are serious - gangrene (especially of the toes and foot) and sepsis.
Diabetics with any sort of infection must always be treated immediately and aggressively. Try this proven protein to help you toward a diabetes cure:
You may ASK US for best supplements for YOUR diabetic symptoms:
Many people have gotten off their insulin by using:
We hope that our research postings have encouraged you to find foods to prevent diabetes or a cure for diabetes symptoms you already have.
Please let us know your successes -- what you did to prevent diabetes, or to stop a sign and symptoms of diabetes danger signals!
For now, we hope you will try some of these proven ways to help you find your own personal cure for diabetes.
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