Coconut Oil Diabetes Benefits:
Can it Make You Lose Fat? 

Fat diabetes insulin and coconut oil for type 2 diabetes - research

What are Coconut Oil diabetes benefits?

Will using Extra Virgin Coconut Oil help you lose weight?

Here's what scientists are saying about fat diabetes insulin and Coconut Oil.


Coconut Oil Diabetes: Get Healthier & Feel Fuller

Here is what scientists say about how Coconut Oil can help insulin sensitivity fat loss.

  • Yes there is ONE THING you may want to ADD to your diet for insulin sensitivity fat loss:

Rather than Extra Virgin Coconiut Oil, your best bet is MCT oil (medium chain triglycerides). These are unique fatty acids derived from coconut and palm oils and work best for losing weight, they found.

MCT oil is best able to help stabilize blood sugar and encourage weight loss.  And because it is one of the most bio-available forms of energy it helps to treat diabetes.

Coconut Oil Smoothie best for insulin sensitivity fat loss

Researchers tested MCT oil and Coconut Oil and found that a Coconut Oil smoothie for breakfast was not as effective as a breakfast smoothie with MCT oil:

  • Both types of smoothie had people eat less during the rest of the day but those drinking the MCT smoothie felt more full and liked the taste better. 1

Certainly, there is scientific agreement that Extra Virgin Coconut Oil has many health benefits for pre-diabetes and diabetes type 2.

What about Insulin Sensitivity Fat Loss?

Coconut Oil for fat diabetes insulin problems and helps diabetes type 2 reverse belly fat

Scientists definitely have found that using Extra Virgin Coconut Oil (MCFA medium chain fatty acids) improve insulin signaling and insulin resistance,2

With improved insulin sensitivity you will turn more of your blood sugar into energy rather than storing it as fat. That means you burn more energy and store less fat which should add up to weight loss AND to treat diabetes. 

It is not clear if you need exercise for this benefit, but certainly your risk for type 2 diabetes issues will be less:

  • Extra Virgin Coconut Oil used regularly will help improve the fats in your blood  -- your "lipid profile," so your doctor should be pleased.

This means that regularly eating Coconut Oil will improve high cholesterol and other cardiovascular "risk factors" including "fatty liver" and kidney function. 

  • Typically Coconut Oil has been found to significantly reduce "bad" LDL cholesterol and improve "good" HDL cholesterol. 3

Coconut Oil Diabetes: Insulin Resistance and Fatty Liver

insulin sensitivity fat loss help for belly fat

Adding Coconut Oil to your diet regularly will help diabetes type 2 reverse.  

Why is this important?

Because insulin resistance and too many fats in the blood (blood lipids) eventually cause more serious problems such as a "fatty liver disease."

This in turn aggravates type 2 diabetes issues and heart problems. 

  • So add Extra Virgin Coconut Oil to your diet to help prevent this disease and enjoy life.  
  • Researchers definitely found that Coconut Oil helps improve Insulin resistance, the amount of fats in our blood, or "lipid profile," and prevent the progression of this liver disease. 4
Coconut oil diabetes natural protection from diabetes issues

The health benefits of Extra Virgin Coconut Oil, scientists generally agree, are that it is:

  • anti-inflammatory
  • lowers the amount of fats in your bloood (lipid lowering) 
  • is protective by being an antioxidant
  • decreases risk of heart disease (cardio-metabolic risk factors) 

Diabetics tend to die of heart disease complications. So best to get added protection!

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Hopefully you will discover the many coconut oil diabetes health benefits for yourself. 

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1.  Physiol Behav. Coconut oil has less satiating properties than medium chain triglyceride oil.  2017 Oct 1;179:422-426. doi: 10.1016/j.physbeh.2017.07.007. Epub 2017 Jul 6.

2. Diabetes Res Clin Pract. The effect of LXRα, ChREBP and Elovl6 in liver and white adipose tissue on medium- and long-chain fatty acid diet-induced insulin resistance. 2013 Dec;102(3):183-92. doi: 10.1016/j.diabres.2013.10.010. Epub 2013 Oct 26.

3. J Diet Suppl. Dietary Supplementation with Virgin Coconut Oil Improves Lipid Profile and Hepatic Antioxidant Status and Has Potential Benefits on Cardiovascular Risk Indices.  2018 May 4;15(3):330-342. doi: 10.1080/19390211.2017.1346031. Epub 2017 Aug 17.

4. J Sci Food Agric. Virgin coconut oil reverses hepatic steatosis by restoring redox homeostasis and lipid metabolism in male Wistar rats. 2018 Mar;98(5):1757-1764. doi: 10.1002/jsfa.8650. Epub 2017 Oct 12.


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