What are Coconut Oil diabetes benefits?
Will using Extra Virgin Coconut Oil help you lose weight?
Here's what scientists are saying about fat diabetes insulin and Coconut Oil.
Here is what scientists say about how Coconut Oil can help insulin sensitivity fat loss.
Rather than Extra Virgin Coconiut Oil, your best bet is MCT oil (medium chain triglycerides). These are unique fatty acids derived from coconut and palm oils and work best for losing weight, they found.
MCT oil is best able to help stabilize blood sugar and encourage weight loss. And because it is one of the most bio-available forms of energy it helps to treat diabetes.
Researchers tested MCT oil and Coconut Oil and found that a Coconut Oil smoothie for breakfast was not as effective as a breakfast smoothie with MCT oil:
Certainly, there is scientific agreement that Extra Virgin Coconut Oil has many health benefits for pre-diabetes and diabetes type 2.
Scientists definitely have found that using Extra Virgin Coconut Oil (MCFA medium chain fatty acids) improve insulin signaling and insulin resistance,2
With improved insulin sensitivity you will turn more of your blood sugar into energy rather than storing it as fat. That means you burn more energy and store less fat which should add up to weight loss AND to treat diabetes.
It is not clear if you need exercise for this benefit, but certainly your risk for type 2 diabetes issues will be less:
This means that regularly eating Coconut Oil will improve high cholesterol and other cardiovascular "risk factors" including "fatty liver" and kidney function.
Adding Coconut Oil to your diet regularly will help diabetes type 2 reverse.
Why is this important?
Because insulin resistance and too many fats in the blood (blood lipids) eventually cause more serious problems such as a "fatty liver disease."
This in turn aggravates type 2 diabetes issues and heart problems.
The health benefits of Extra Virgin Coconut Oil, scientists generally agree, are that it is:
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1. Physiol Behav. Coconut oil has less satiating properties than medium chain triglyceride oil. 2017 Oct 1;179:422-426. doi: 10.1016/j.physbeh.2017.07.007. Epub 2017 Jul 6.
2. Diabetes Res Clin Pract. The effect of LXRα, ChREBP and Elovl6 in liver and white adipose tissue on medium- and long-chain fatty acid diet-induced insulin resistance. 2013
Dec;102(3):183-92. doi: 10.1016/j.diabres.2013.10.010. Epub 2013 Oct 26.
3. J Diet Suppl. Dietary Supplementation with Virgin Coconut Oil Improves Lipid Profile and Hepatic Antioxidant Status and Has Potential Benefits on Cardiovascular Risk Indices. 2018 May 4;15(3):330-342. doi: 10.1080/19390211.2017.1346031. Epub 2017 Aug 17.
4. J Sci Food Agric. Virgin coconut oil reverses hepatic steatosis by restoring redox homeostasis and lipid metabolism in male Wistar rats. 2018 Mar;98(5):1757-1764. doi: 10.1002/jsfa.8650. Epub 2017 Oct 12.
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