Can you eat dark chocolate for blood pressure?
Yes, eating dark chocolate for blood pressure, say scientists, is certainly going to help.
Your doctor may not know this, but researchers recommend this "moderate dosage" of chocolate for blood pressure:
Can dark chocolate lower blood pressure as well as medications such as Beta-blockers?
An analysis of studies by Dr. Dirk Taubert, published in The Archives of Internal Medicine, found that:
The main dietary sources of ployphenols are tea and chocolate. But Dr. Taubert found that tea, including green tea was not effective -- none of the tea studies he reviewed showed a significant benefit.
If you think that dark chocolate for blood pressure is going to put on weight, you may be surprised!
If you are:
Here's why you will want to know your options:
Because of the calories in chocolate, you might have been told to instead, get a prescription to lower your blood pressure.
But, read on, and you might re-consider. Here's why:
(Commonly prescribed beta-blockers include brand names: Brevibloc, Coreg, Inderal Lopressor, Toprol-XL Normodyne, Trandate, Sectral, Tenormin and Zebeta. Or they could be called: isoprolol, carvedilol, propranolol, metoprolol, labetalol, acebutolol, or atenolol.)
You will want to check with your doctor about any WEIGHT GAIN SIDE EFFECTS of your drugs.
Here's the good news about chocolate for blood pressure:
You don't have to worry about getting fat from eating some dark chocolate regularly!
Eating a diet rich in fruits and vegetables has just gotten easier for hypertension – by treating your self to some quality dark chocolate every day.
Is your doctor is still worried about your high blood pressure?
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We hope that you have been inspired to eat more dark chocolate for blood pressure.
If you still have high blood pressure, you may be able to avoid meds and losartan side effects by trying
1. Chocolate, High Blood Pressure and Heart Health
2. The DASH diet for lowering blood pressure, with high calcium and dairy, will work, along with having a delicious piece of dark chocolate every day!
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