Want the best cure for acid reflux?
And PROVEN acid reflux meals!
We recommend that you try a SIMPLE Acid Reflux Vinegar TEST first, and you may be surprised to find natural cures heartburn remedies that work.
Why are antacids NOT the best cure for acid reflux?
What are those drug interactions?
Acid-lowering pills are among the most commonly prescribed drugs in the world, and they include omeprazole (Losec), lansoprazole (Pravecid) or rabeprozole (Pariet).
(Dr. David Juurlink, clinical pharmacology and toxicology, published in the: Canadian Medical Association Journal, 2009).
Contrary to popular belief, GERD is NOT a disease of too much acid being produced.
Mostly, in as many as 95% OF HEARTBURN cases, there is actually too LITTLE stomach acid, rather than too much!
GERD is commonly related to hiatal hernia -- a condition in which the acid is coming out of your stomach, where it's supposed to remain.
After food passes through your esophagus into your stomach, a muscular valve called the lower esophageal sphincter (LES) is supposed to close to prevent food or acid from moving back up.
The lining of the esophagus is not made to withstand this acid, so you become at risk for bigger problems later, including esophagus cancer, which has a very poor survival rate.
If you have heartburn, you've likely been offered a prescription
for a proton pump inhibitor (PPI) like Prilosec, Nexium and Prevacid as the best cure for acid reflux. But here's the bad news:
PPIs suppress the production of stomach acid, and although in some severe cases this may be warranted (in 5% of cases) you will want to solve this without prescription drugs. Why?
Here's why NOT to decrease your stomach acid:
Reducing acid in your stomach will lower your primary defense mechanism for food-borne infections, which will increase your risk of food poisoning and other bacteria.
PPI drugs are also high risk for serious side effects, including:
You'll also develop a dependence on them, so unfortunately you will not be able to stop taking them without repercussions that might be worse than your original symptoms.
Heartburn has many causes, and may or may not be due to “too much” acid - just because you have acid reflux symptoms, e.g. a burning sensation after eating.
You will therefore want to do a SELF-TEST to see whether you have TOO LITTLE or TOO MUCH hydrochloric acid (HCL) which is needed for the breakdown of many foods.
Here is an easy stomach acid self-test:
Take a tablespoon of apple cider vinegar or lemon juice.
Source: Prescription for Natural Cures: A Self-Care Guide by James F. Balch
If you need more hydrochloric acid:
Keep a food journal to find out what you can and can’t eat:
If you get indigestion, make sure you eat meals with plenty of fiber-rich foods such as fresh fruits, vegetables and whole grains.
Find your heartburn triggers.
Kefir has more friendly bacteria than yogurt, and it:
1. stimulates parastalsis in the intestinal tract and
2. increases the flow saliva and other digestive juices in the gastro-intestinal tract for better overall digestion.
If the results of the stomach acid self-test shows that you need more hydrochloric acid:
The right type of exercise has been found to improve GERD along with a acid reflux meals of high fiber.
One study published in 2004, which included more than 3,000 people who reported reflux, found that a half-hour session of exercise once a week or more (along with regular consumption of high-fiber foods) helped cut the risk of the condition in half!
MAKE SURE TO:
1. avoid food for two hours beforehand
2. steer clear of high-carbohydrate sports drinks.
The TYPE OF EXERCISE is crucial:
Scientists found that aerobic exercises with the highest “agitation of the body,” like vigorous running, consistently induced acid reflux, even in people who did not have chronic heartburn.
NO-NO'S: BODY POSITION IS IMPORTANT.
One study in 2009 showed that surfers have several times the risk of GERD as other athletes.
Why? Paddling in the prone position on hard surfboard surfaces causes abdominal pressure that can cause GERD, said the researchers.
Chew. Chew. Chew. Saliva plays a key role in digestion.
Stay up at least three hours after eating your last meal or large snack before going to bed.
This gives acid levels a chance to decrease before lying down when heartburn is more likely to occur.
Try to slow yourself down while eating is to put your fork or spoon down between bites. This may take a lot of re-learning!
Swallowing air, talking while chewing, or gulping down food causes indigestion.
Liquids dilute the stomach juices needed for digestion.
Drink only warm liquids and digestive teas. Drinking a glass of lukewarm water or herbal tea after a meal can dilute and flush out stomach acid.
Natural cures heartburn include these supplements and a high fiber diet::
Health food stores have many of choices for a natural cures heartburn herbs.
It is best to experiment with which ones work best, such as “Absorb Aid” from Nature’s Sources and "Acid-Ease" from Prevail Corp to have on hand when acid reflux symptoms can’t be avoided.
Many people take antacids to relieve the discomfort of indigestion and heartburn, but these medications tend to make matters worse. Why?
This only leads to continued indigestion!
The most effective acid reflux meals as remedy for gas and bloating, are made by separating your carbohydrates from your proteins, and eating fruit separately.
Even though this may sound impossible -- what, no tuna, egg or ham sandwiches?
Suzanne Somers has perfected fine dining by separating out carbohydrates and protein, so pick up one of her books for no-bloating acid reflux meals.
When you have determined that too much acid is indeed your problem, here is what to consider next:
Heartburn is caused when stomach acid refluxes -- backs up -- into the esophagus.
A STOMACH VALVE PROBLEM INSTEAD?
The most common cause of acid reflux symptoms is when the lower esophageal sphincter (LES), the valve that keeps stomach acid in the stomach, is weakened or relaxed and doesn't do its job properly.
Exclude these from acid reflux meals for a while.
If symptoms persist you will have to have your doctor rule out a hiatal hernia and acid reflux disease (GERD).
Large studies have found an increased hip fracture risk after just one year of treatment with antacid drugs.
Hip fractures are a major source of disability, and they can also be fatal: people who get a hip fracture have a 20 per cent risk of dying in the next six months.
These pills are widely prescribed for peptic ulcers and acid reflux, or heartburn, and many people stay on them for years instead of finding a heartburn cure by changing to acid reflux meals with fiber.
Instead, doctors suggest that for milder cases of heartburn, over-the-counter antacids, or making acid reflux meals using milk or yogurt.
Better than adding to the $1.1 billion per year spent in a country like Canada for these drugs (Losec, Prevacid, Nexium, Pantoloc and Pariet) called proton pump inhibitors!
For solving an ongoing problem, you will want to heal by taking a supplement with lactoferrin that also improves glutathione levels.
GSH, or glutathione, the body's protective molecule, is DEPLETED in the esophagus, so it needs to be replenished to be able to heal.
See Research: How lactoferrin improves GERD
You may ASK US for a recommendation for:
If even with natural cures heartburn help, your symptoms continue, do contact your doctor.
For instance, if the pain travels down your left arm, or if the sensation is accompanied by a feeling of weakness, dizziness, or shortness of breath, seek emergency medical help.
Remember, that antacids e.g Losec, Prevacid, Nexium, Pantoloc and Pariet are among the most heavily promoted drugs on the market for heartburn.
FOLLOW THE MONEY:
With more than $ 1.5 billion at stake for drug companies, who LOVE YOU as a life-long customer, you may be on your own for finding your own best cure for acid reflux!
We hope you have found our postings inspiring you to find your best cure for acid reflux.
Here's a reminder, as to why acid reflux meals are key:
The medications will cause harm in the long run, so best to figure out the causes of YOUR acid reflux symptoms, and stick with a natural acid reflux remedy.
We wish you well for finding your best cure for acid reflux -- a diet that works or natural cures heartburn herbs and supplements.
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