Best Cure for Acid Reflux?
Try This Test for Natural Cures Heartburn 

Want the best cure for acid reflux?

  • Why cure heartburn acid reflux naturally?

You will want to know what doctors don't tell you about these "harmless" meds!

  • Why not antacids long term? 
  • Why not antacids for GERD if you are taking blood thinners such as Plavix?

Find out about a SIMPLE Acid Reflux Vinegar TEST before you make the drug companies happy and risk your health. 

Why are antacids NOT the best cure for acid reflux?

  • An antacid - drug combination, commonly prescribed to thousands of heart attack survivors, has been found to significantly increase a person’s chance of suffering another heart attack, according to a large study!

What are those drug interactions?

  • Antacids block the action of blood thinners like Plavix.
  • Antacids interfere with the blood thinner Plavix, a study found, so that the blood ends up being “stickier” than it should be, and people are more likely to have another heart attack.

Acid-lowering pills are among the most commonly prescribed drugs in the world, and they include omeprazole (Losec), lansoprazole (Pravecid) or rabeprozole (Pariet).

  • There were 13,000 people in the study, and those who took Plavix combined with acid suppressants were 40 per cent MORE LIKELY TO HAVE ANOTHER HEART ATTACK in the first three months after leaving the hospital!

(Dr. David Juurlink, clinical pharmacology and toxicology, published in the: Canadian Medical Association Journal, 2009).

  • Why not try, the following acid reflux vinegar test as best cure for acid reflux:

GERD caused by Too Little Stomach Acid?

Contrary to popular belief, GERD is NOT a disease of too much acid being produced.

Mostly, in as many as 95% OF HEARTBURN cases, there is actually too LITTLE stomach acid, rather than too much!

  • As you get older, your stomach makes less ACID (HCL) so it's more likely that you need MORE acid to PROCESS YOUR FOOD MORE QUICKLY and effectively, so it is OUT OF YOUR STOMACH FASTER!
  • You can scroll down for a very simple self test you can do to see if you need MORE or LESS acid for effective digestion!

GERD is commonly related to hiatal hernia -- a condition in which the acid is coming out of your stomach, where it's supposed to remain.

After food passes through your esophagus into your stomach, a muscular valve called the lower esophageal sphincter (LES) is supposed to close to prevent food or acid from moving back up.

  • Gastroesophageal reflux, GERD, results when the LES relaxes when it should not, so the acid from your stomach flows (reflux) backward into your esophagus.

The lining of the esophagus is not made to withstand this acid, so you become at risk for bigger problems later, including esophagus cancer, which has a very poor survival rate.

  • But, why not "kill the acid"?

If you have heartburn, you've likely been offered a prescription for a proton pump inhibitor (PPI) like Prilosec, Nexium and Prevacid as the best cure for acid reflux. But here's the bad news:

PPIs suppress the production of stomach acid, and although in some severe cases this may be warranted (in 5% of cases) you will want to solve this without prescription drugs. Why?

  • Taking these drugs will only WORSEN your condition as well as have implications for heart disease.

Here's why NOT to decrease your stomach acid:

Reducing acid in your stomach will lower your primary defense mechanism for food-borne infections, which will increase your risk of food poisoning and other bacteria.

PPI drugs are also high risk for serious side effects, including:

  • Pneumonia
  • Bone loss
  • Hip fractures
  • Infection with C. difficile, a harmful intestinal bacteria

You'll also develop a dependence on them, so unfortunately you will not be able to stop taking them without repercussions that might be worse than your original symptoms.

  • So, take our acid reflux vinegar test instead, and try our acid reflux meals and tips!

Best Cure for Acid Reflux:
Simple Acid Reflux Vinegar Self-Test

Heartburn has many causes, and may or may not be due to “too much” acid - just because you have acid reflux symptoms, e.g. a burning sensation after eating.

You will therefore want to do a SELF-TEST to see whether you have TOO LITTLE or TOO MUCH hydrochloric acid (HCL) which is needed for the breakdown of many foods.

  • HCL levels often decline with age, and you can determine whether you need more or less HCL with this simple test:

Here is an easy stomach acid self-test 1:

Take a tablespoon of apple cider vinegar or lemon juice.

  • If this makes your acid reflux symptoms go away, then you need MORE stomach acid, not less.
  • If it makes your symptoms worse, then you have too much acid, and you should not take supplements that contain HCL.

If you need more hydrochloric acid:

  • Try sipping a tablespoon of pure apple cider vinegar in a glass of water with your meals, to improve your digestion.

Best Cure for Acid Reflux: Can Apple Cider Vinegar Lose Weight?

What are the proven health benefits for apple cider vinegar?

Yes, it is possible to lose weight with apple cider vinegar.  Here is how it can work for you:

  • Researchers have found that it helps improve blood sugar levels and insulin sensitivity. 2

Taking apple cider vinegar at bed time has been shown to lower next morning fasting blood glucose levels in people with type 2 diabetes.

  • Apple cider vinegar has been shown to improve heart risk factors and metabolism, so that weight loss should become easier.

Here is how it works:

Scientists have found that apple cider vinegar moderates the digestion. 

They found that active ingredient in apple cider vinegar, acetic acid, moderates the digestion of carbohydrates. This slows down the rate at which the food leaves the stomach, called "gastric emptying."

  • This has the effect of increasing glucose uptake by the tissues, and less glucose in the blood, lowering blood sugar.

So, why not IMPROVE your health with apple cider vinegar, lose weight at the same time and help prevent diabetes 2. 

Not only can you avoid life-long, dangerous acid reflux medications, but improve  cardiovascular risk factors such as hypertension, dyslipidemia, and glucose intolerance. 

Best Cure for Acid Reflux: How to Use Apple Cider Vinegar

Try adding apple cider vinegar for helping heartburn and improving blood sugar, to your daily meals. 

You can make your own salad dressing. A simple oil and vinegar will be fine, or use it in your favorite recipe.  

  • If you prefer convenience, you can also get apple cider vinegar in powder tablets or in liquid phyto-capsules.

Researchers also have found that other acidic foods such as freshly squeezed lemon juice or lacto-fermented foods such as kefir and sourdough may also improve insulin sensitivity. 

Best Cure for Acid Reflux: Finding Your Own Triggers

Keep a food journal to find out what you can and can’t eat:

If you get indigestion, make sure you eat meals with plenty of fiber-rich foods such as fresh fruits, vegetables and whole grains.

Find your heartburn triggers.

  • Examples of foods and drinks that can trigger heartburn are coffee (including decaf), alcohol, fatty foods, caffeine energy drinks, onions, chocolate, citrus fruits or juices, tomatoes, but people vary on these.
  • Add fresh papaya and pineapple to your diet, as these contain papain and bromelain, which are beneficial digestive enzymes.
  • Add acidophilus to your diet because a shortage of “friendly” bacteria is often the cause of indigestion. If you eat yogurt, make sure it has “active cultures” in it.
  • Add kefir to your diet by making it with a starter kit or buying it in the health food store.

Kefir has more friendly bacteria than yogurt, and it:

1.  stimulates parastalsis in the intestinal tract and

2.  increases the flow saliva and other digestive juices in the gastro-intestinal tract for better overall digestion.

  • Limit your intake of lentils, peanuts and soybeans which contain enzyme inhibitors.
  • Avoid bakery products, beans, caffeine, pop, citrus juices, fried and fatty foods, pasta, peppers, potato chips and other snack foods, red meat, refined carbohydrates, especially sugar, tomatoes and salty or spicy foods.

If the results of the stomach acid self-test shows that you need more hydrochloric acid:

  • Sip 1 tablespoon of pure apple cider vinegar in a glass of water with each meal, for better digestion.

Best Cure for Acid Reflux: How Exercise Helps GERD

The right type of exercise has been found to improve GERD along with a acid reflux meals of high fiber.

  • Studies have found that short bouts of fairly moderate exercise at least a couple of times a week can cut the risk of this disease gastroesophageal reflux disease, or GERD significantly, in part because it reduces body mass index, a primary risk factor.

One study published in 2004, which included more than 3,000 people who reported reflux, found that a half-hour session of exercise once a week or more (along with regular consumption of high-fiber foods) helped cut the risk of the condition in half!


1.  avoid food for two hours beforehand

2.  steer clear of high-carbohydrate sports drinks.

The TYPE OF EXERCISE is crucial:

Scientists found that aerobic exercises with the highest “agitation of the body,” like vigorous running, consistently induced acid reflux, even in people who did not have chronic heartburn.

  • Less agitating exercise — pedaling on a stationary bike, for example — caused fewer problems.


  • Bench presses, leg curls or any other exercise that involves lying flat sharply raise the risk of acid reflux.

One study in 2009 showed that surfers have several times the risk of GERD as other athletes.

Why? Paddling in the prone position on hard surfboard surfaces causes abdominal pressure that can cause GERD, said the researchers.

Best Cure for Acid Reflux: acid reflux no-no’s

  • Don’t gulp down your food. Most of us eat tooooo fast. A difficult habit to break.

Chew. Chew. Chew. Saliva plays a key role in digestion.

  • Digestion starts in the mouth – chewing signals the rest of the digestive system to prepare to break down the food.
  • Best cure for acid reflux for many, is frequent smaller meals instead of three larger ones. This will help regulate stomach acid.
  • Avoid eating a large meal before bed time.

Stay up at least three hours after eating your last meal or large snack before going to bed.

This gives acid levels a chance to decrease before lying down when heartburn is more likely to occur.

  • Do not eat when upset or overtired.
  • Eat slowly

Try to slow yourself down while eating is to put your fork or spoon down between bites. This may take a lot of re-learning!

  • Eat with your mouth closed.

Swallowing air, talking while chewing, or gulping down food causes indigestion.

Liquids dilute the stomach juices needed for digestion.

  • Don’t drink liquids with meals.

Drink only warm liquids and digestive teas. Drinking a glass of lukewarm water or herbal tea after a meal can dilute and flush out stomach acid.

  • Conscious eating is the biggest challenge, and is ultimately the best cure for acid reflux!

Best Cure for Acid Reflux: Natural Cures Heartburn Herbs

Natural cures heartburn include these supplements and a high fiber diet::

  • Aloe vera is very is good for heartburn and other gastro intestinal symptoms. Take 1/4 cup of aloe vera juice on an empty stomach in the morning and again at bedtime.
  • Anise seeds and fennel seeds can help relieve a sour stomach. Chew the whole seeds or grind them and sprinkle on food.
  • Catnip, chamomile, fennel, fenugreek, papaya and peppermint are all good for indigestion, and are good in soothing teas.
  • Fennel seeds can be chewed after eating. Candied fennel seeds are often offered in a restaurant after a meal at an East Indian restaurant, but you can get small quantities of fennel seeds in the bulk section of specialty stores or health food stores.

Health food stores have many of choices for a natural cures heartburn herbs.

It is best to experiment with which ones work best, such as “Absorb Aid” from Nature’s Sources and "Acid-Ease" from Prevail Corp to have on hand when acid reflux symptoms can’t be avoided.

  • Pro-biotics and Vitamin D are essential for improving both YOUR INTESTINAL HEALTH and your IMMUNE SYSTEM.

Why Antacids Can Make Things Worse!

Many people take antacids to relieve the discomfort of indigestion and heartburn, but these medications tend to make matters worse. Why?

  • Antacids neutralize the acid in the stomach, thus preventing proper digestion as well as interfering with the absorption of nutrients.

This only leads to continued indigestion!

  • Antacids are useless for gas and bloating, so you will want to try supplements and find the best cure for acid reflux with diet tips that suit your life style and digestion.

The most effective acid reflux meals as remedy for gas and bloating, are made by separating your carbohydrates from your proteins, and eating fruit separately.

Even though this may sound impossible -- what, no tuna, egg or ham sandwiches?

Suzanne Somers has perfected fine dining by separating out carbohydrates and protein, so pick up one of her books for no-bloating acid reflux meals.

Beating the Most Common Cause of Heartburn

When you have determined that too much acid is indeed your problem, here is what to consider next:

Heartburn is caused when stomach acid refluxes -- backs up -- into the esophagus.


The most common cause of acid reflux symptoms is when the lower esophageal sphincter (LES), the valve that keeps stomach acid in the stomach, is weakened or relaxed and doesn't do its job properly.

  • Certain foods, such as chocolate, fried and fatty foods, coffee, alcohol, sugars, can weaken or relax this sphincter, or LES.

Exclude these from acid reflux meals for a while.

If symptoms persist you will have to have your doctor rule out a hiatal hernia and acid reflux disease (GERD).

Antacids Lead to Broken Bones: Study

Large studies have found an increased hip fracture risk after just one year of treatment with antacid drugs.

  • These drugs, which include Losec, Prevacid, Nexium, Pantoloc and Pariet, are widely used and are potent acid-suppressing medicines.

Hip fractures are a major source of disability, and they can also be fatal: people who get a hip fracture have a 20 per cent risk of dying in the next six months.

These pills are widely prescribed for peptic ulcers and acid reflux, or heartburn, and many people stay on them for years instead of finding a heartburn cure by changing to acid reflux meals with fiber.

  • Taking these drugs for seven or more years increases that risk of hip fracture 4.5 fold, according to a study of 16,000 people, which appeared in the Canadian Medical Association Journal: lead author, Dr. Laura Targownik.

Instead, doctors suggest that for milder cases of heartburn, over-the-counter antacids, or making acid reflux meals using milk or yogurt.

Better than adding to the $1.1 billion per year spent in a country like Canada for these drugs (Losec, Prevacid, Nexium, Pantoloc and Pariet) called proton pump inhibitors!

Medical Supplement Best Cure for Acid Reflux

For solving an ongoing problem, you will want to heal by taking a supplement with lactoferrin that also improves glutathione levels.


GSH, or glutathione, the body's protective molecule, is DEPLETED in the esophagus, so it needs to be replenished to be able to heal. 

  • GSH also protects the esophagus from inflammation, so that it is the best cure for acid reflux.
  • Because the protective GSH is depleted in digestive diseases, you will want to take a protein supplement with lactoferin, that also increases glutathione.  (Taking a Glutathione pill is ineffective, as it will get digested)

See Research: How lactoferrin improves GERD

ASK US for Protective Supplements:

You may ASK US for a recommendation for:

  • A medical protein supplement with lactoferrin that improves glutathione levels
  • Protective supplements shown by research to improve GERD
  • Clinically proven supplements for improving GSH glutathione for digestive diseases and GERD.

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.


When are Acid Reflux Symptoms Signals for a Heart Attack?

If even with natural cures heartburn help, your symptoms continue, do contact your doctor.

For instance, if the pain travels down your left arm, or if the sensation is accompanied by a feeling of weakness, dizziness, or shortness of breath, seek emergency medical help.

  • The early symptoms of a heart attack can be mistaken for those of indigestion, especially acid reflux and heartburn, and as a result, many people mistakenly dismiss them.
  • By adding fiber, fruits and vegetables for acid reflux meals, you will also protect against a heart attack and a stroke.

Remember, that antacids e.g Losec, Prevacid, Nexium, Pantoloc and Pariet are among the most heavily promoted drugs on the market for heartburn.


More than $ 1.5 billion is at stake for drug companies, who LOVE YOU as a life-long customer! 

  • Is it a surprise then, that you are on your own to find a long term best cure for acid reflux?

Even your doctor may not be able to support you in being able to cure heartburn acid reflux NATURALLY!

Your Own Best Cure for Acid Reflux?

We hope you have found our postings inspiring you to find your best cure for acid reflux.

  • You took our simple test to see if your acid reflux symptoms got WORSE or BETTER with apple cider vinegar. This is one of the most simple acid reflux remedies!

Here's a reminder, as to why acid reflux meals are key:

The medications will cause harm in the long run, so best to figure out the causes of YOUR acid reflux symptoms, and stick with a natural acid reflux remedy.

  • You can get wedge pillows for sleeping while you find the right acid reflux diet.
  • Please let us know how the acid reflux vinegar test worked for you!

We wish you well for finding your best cure for acid reflux -- a diet that works or natural cures heartburn herbs and supplements.

Want long term, drug free acid reflux relief? 

You may be surprised that you CAN cure heartburn acid reflux naturally!

Your best cure for acid reflux is likely with MORE acid instead of antacids. We hope you will try to cure heartburn naturally to live longer and healthier! 



1. Prescription for Natural Cures: A Self-Care Guide by James F. Balch

2.  Apple Cider Vinegar Attenuates Oxidative Stress and Reduces the Risk of Obesity   J Med Food. 2018 Jan;21(1):70-80. doi: 10.1089/jmf.2017.0039. Epub 2017 Nov 1.

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