Home Remedies for Vertigo Treatment: Supplements & Exercises

There are home remedies for vertigo, and supplements that could work for you, which you can easily try.

If you are having spinning sensations, tinnitus or ringing in the ears, these can be symptoms of Menieres disease. The unpleasant feelings include blurred vision, loss of balance and nausea.

Meniere's disease has many causes. Fortunately there are ways to heal Meniere's, including its symptoms of dizziness.

By trying our recommended supplements and exercises, you can get relief by eliminating some of the possible causes.

How to Heal Vertigo and Menieres

Meniere's disease, tinnitus, and symptoms of dizziness and spinning are being treated by a number of researchers as an auto-immune disease.

This means that the immune system is “over the top” and is attacking the inner ear, causing an abnormality in the fluids of the inner ear.

  • Because of this new perspective, more methods for relieving the symptoms of this disease have become available.

Re-balancing the immune system has been found to be able to significantly reduce symptoms:

  • Researchers in both Japan and in Italy have shown marked improvement of Menieres disease, hearing disorders and tinnitus by raising the body's overall level of glutathione.

They demonstrated a significant decrease in disability by "modulating," or re-balancing the immune system by raising peoples' glutathione levels.

  • What is glutathione? It is the body's protective molecule that feeds and balances the immune system.

Fortunately, here's how this can be remedied:

Menieres Disease and the Immune System

Menieres disease, tinnitus and vertigo symptoms are listed as an auto-immune related disease by the American Autoimmune Related Disease Association.

It would be wise, therefore, to balance your immune system with a supplement proven to "optimize the immune system."

An auto immune disease means that the immune is OVER-active. 

Therefor you want a supplement that strengthens the weak part of the immune system without stimulating it, and “calms down” the overactive part of the immune system.

ASK US for Immunotherapy Supplement

You can ASK US more about the best immunotherapy for recovery from Menieres disease, ringing in ears, tinnitis, or tinitis and to heal vertigo.

You may ASK US:

  • To be sent research about the protein supplement that RE-BALANCES the IMMUNE SYSTEM for Menieres Disease, Menieres Syndrome, Tinnitus -- Ringing in Ears and Dizziness.
  • How to try this proven immune supplement at a 30% to 40% DISCOUNT.

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.


Exercises for Vertigo Treatment

The most common cause is BPPV, or benign-paroxysmal-positional, which can fortunately be helped by these exercises!

What is PPPV? It is due to small crystals of calcium carbonate lodged in the ear canals. This can be due to injury or to aging.

The inner ear interprets the effect of these crystals as movement. This usually causes short but intense episodes. These are triggered by head movements.

First, you can dislodge these crystals with simple exercises such as the Epley maneuver!

Longer term rehabilitation involves doing different exercises and activities which help the brain to realize that there is an issue with balance.

This will eventually retrain the brain to compensate for the balance problem, so that attacks will become less frequent and intense.

At first the exercises will make you feel MORE dizziness, so it important to stick with them.

  • Studies have found that tai chi significantly improves symptoms. Using the Nintendo Wii Balance Board, also helped people with vestibular neuritis. The theory is that these give better feedback to help the brain orientate itself faster.
  • The Epley procedure is also something you can try at home.

A physical therapist specializing in vestibular rehabilitation can show you how to do the Epley maneouvre correctly.

Or you may ASK US to send you instructions for this exercise that is among the best and fastest cures.

Causes of Dizziness?

Vestibular neuritis, or inflammation in the inner ear is among the causes of balance problems.

To rule out this possibility, taking an immune-balancing supplement.

Surgery, unless there is a known cause, will not relieve tinnitus, or the problems of the inner ear that cause balance problems, blurred vision or nausea.

The exact causes of Menieres disease are not known, but people can be pre-disposed to it through:  

• Hearing loss

• An injury to the head

• Past exposure to loud noise

• Imbalances or tightness of the jaw

• Infections

• Whip lash

• Physical stress

• Allergies

• Emotional stress

There are several areas that show promise for those who suffer from Tinnitus, or Menieres disease, dizziness and loss of balance.

  • Fortunately, vertigo symptoms can he helped by trying a variety of different exercises and supplements.

Why Try this at Home?

When people with chronic tinnitus were given melatonin every night for a month, here's what they found:

  • a decrease in tinnitus intensity that was statistically significant
  • an improvement in sleep quality

People in the study took 3 mg of melatonin per night.

The good news is that this approach was reported to work for people with severe tinnitus in both ears, as well as for people with a history of exposure to noise.

A Simple Cure for Tinnitus!

Regular sleep may ease the phantom ringing that tinnitus sufferers hear, even though a solid 8 hours of snoozing can be elusive because of this ringing.

Washington University researchers gave 18 people with tinnitus melatonin every night for a month to help them sleep, and then tracked them for a second month when they did not receive the melatonin.

By the end of the two months peoples’ tinnitus symptoms had dropped by nearly 30 per cent. They slept best while taking melatonin, a hormone that kicks in at night which tells the body that it is time to sleep. Shut-eye improvement continued even in their second month when they discontinued the melatonin.

If tinnitus is keeping you up, you can try a white-noise machine or take melatonin, either in drops or from a nutritional source such as TART CHERRY concentrate.

What Is Menieres Disease?

Meniere's Disease is a disease of the inner ear. The symptoms are very disturbing, including hearing loss, pressure in the ear, tinnitus (ringing or roaring), and severe imbalance.

Menieres results from an abnormality in the fluids of the inner ear.

People who have Menieres disease might call it "the beast, mean ears or many ears."

Meniere's disease has various symptoms, thus diagnosis is often difficult. Your doctor has to rule things out by using a number of different tests. 

Meniere's disease is not curable, but don’t give up, because treatments for some people have been successful.

You can help your doctor rule some things out by trying our recommended supplements and exercises.

Meniere's disease affects everyone differently.  It is best to discuss ALL treatment possibilities with doctors specializing in Meniere's disease, and an audiologist.

  • Because no single treatment is effective for all people, we have posted research for home remedies for vertigo to try first, to help your doctor better identify the exact cause of your symptoms.

Why a Home Remedy for Vertigo Treatment?

Because Meniere’s is caused by fluids in the ear, you can try to drink plenty of water and abstain from alcohol. Cutting down in salt and caffeine can also help reduce fluids.

Here’s suggestions for herbs and diet:

  • Many people have found ginger to be helpful, especially drinking ginger tea.
  • Ginko Biloba has also been reported as helping vertigo symptoms.
  • Magnesium can also help ease symptoms, so it would be good to eat foods that are high in magnesium such as dark chocolate, beans, nuts and seeds.

Always inquire or consult with your doctor and/or pharmacist of side effects or risks.

  • We hope that you have found our recommended vertigo exercises and ideas for how to treat vertigo, to be helpful.

How long does Vertigo Last?

The Epley manoeuvre works immediately if the cause is BPPV. In one study, 89% of people using this exercise found that their symptoms were better within a month.

The intensity of the attack depends on what is the cause. Certainly, both exercise, nutrition and supplements can help retrain your brain to compensate for problems you are having with balance.

We hope that this has been good news! Please let us know which exercises, foods and supplements worked for you, so that we can post your vertigo cures!

Johns Hopkins Center for Hearing and Balance.

Health Discoveries for Menieres Disease, Menieres Syndrome: Home Remedies for Vertigo Cures

GO to Health Discoveries HOME PAGE from Vertigo Treatment