Don’t put kids on a low carb diet, but get healthy recipes for kids with good fats and unrefined carbs. Here's why:
Instead, by eating “good carb” foods, kids will stay leaner than
by eating the exact same amount of calories of “bad” carbohydrate foods,
and be both thinner and healthier!
Why? Because "bad carbs" cause blood sugar to spike so that insulin is released telling the body to store the extra energy as fat.
Studies have shown that children given a “good carb" breakfast (not low carb) thrive more and eat less during the day. Find healthy recipes for kids with whole foods that are absorbed slowly into the blood.
If your child is overweight, here's some ideas for a re-think for your family and healthy recipes for kids, and counting calories:
Obesity researchers fed two groups of mice the exact same amount of calories, all with an equal amounts of total calories, fat, protein and carbohydrates, but there was one big difference.
The one group got "bad carbs" that are quickly absorbed into the blood, (HIGH glycemic index) while the other group was fed "good carbs" that are slowly absorbed, (LOW glycemic index)
Both groups ate the SAME AMOUNT OF CALORIES.
After six months, the two groups gained the same amount of weight, but there were big differences:
The lead researcher, Dr. David Ludwig, sounded the alarm about the extra fat in the liver of the “bad” carb group.
Why is that?
(Optimal Weight for Life Program, Children’s Hospital, Boston, in the journal Obesity)
Best get started on the "good carbs" early with healthy eating for toddlers
“BAD carbs” are the starchy refined carbohydrates that lead to storing energy as fat.
What does eating bad carbs do?
The GOOD carbs are high fibre and LOW GLYCEMIC:
Examples of low glycemic foods are:
Why eat these? Because LOW glycemic carbohydrates make you feel fuller for longer and can protect the heart and arteries.
You'll want these foods in healthy recipes for kids, and in healthy snack recipies for kids:
Experts are agreed that by eating a high-glycemic “bad” carb diet you're very likely to put on fat, especially in the liver.
This is a set up for life long health problems. Why?
Dr. Ludwig of the Optimum Weight for Life program at Children’s Hospital Boston, says that fatty liver disease is going to be one of the tragedies of the future unless we do something about it now.
His program is seeing fatty liver disease in children as old as 10 years, and this causes big problems. How?
for Healthy recipes for kids, neither low carbs nor low fats are recommended. Instead, whole foods, with both “good” carbs and “good” fats are best for gradual weight loss.
What is fatty liver disease?
A fatty liver stores fat rather than burning it. Instead of removing fat, a liver which is fatty is doing the opposite of what it should be doing.
If your liver is healthy you should not have problems controlling your weight, regardless of low carb or low fat diets.
But a fatty liver becomes a warehouse for fat and over the years becomes just a "bag of fat," unable to do its job.
So, should people with "fatty liver" go on a low fat diet?
Dr. Ludwig says that the findings about “bad” carbohydrates
causing fat storage in the liver are giving new medical insights. Why?
It is turning out to be a misconception that the fat you eating goes into the liver, says Dr. Ludwig.
So, don’t bother with low carbs, but switch to “good” carbohydrates that can help to turn the tide.
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