Which is the best food to lower high cholesterol? Can you use food instead of statin medications?
You may not want statin side effects! These include faster aging, memory loss and muscle pain!
Here's what researchers have found for simple foods that fight high cholesterol:
Eat Oats 'n Beans 'n Barley -- and Leafy Greens......say researchers who tested a “veggie” diet.
Best foods to eat every day?
The " Garden of Eden Diet" was found by researchers to have the same effect as statin medications:
1. Oat, barley and psyllium - viscous fibers
2. soy and almonds for vegetable proteins
3. plant sterol-enriched margarine
4. leafy greens.
This "Garden of Eden" diet, which consists mainly of leafy vegetables along with fruit and nuts, lowered the serum LDL of healthy volunteers by over 30% -- the equivalent of the effect of statins -- the standard medications.
"Correct the lipid abnormalities associated with contemporary eating patterns, so as to reduce the need for pharmacological interventions."
Why not just swallow a pill?
The researchers who used the "Garden of Eden Diet" harnessed the power of phytosterols -- powerful nutrients found in plants that can lower "bad" LDL levels.
You can add a regular supply of these to your diet every day by using:
Sterol-enriched margarine and juices could also be an option.
Whole grains slow the buildup of plaque.
No doubt, gluten free diets are good Best if you are eating grains, to make it whole wheat and whole kernel rye, and here is why:
Dr. Majken Jensen at the Harvard School of Public Health analyzed diet and health records of over 27,000 men aged 40-75, over a period of 14 years, and found that:
Also, avoiding gluten by substituting processed potato starch and corn starch, is in our view, not a good idea.
Yes, real food like whole grains lower cholesterol!
Older adults who regularly eat whole grains, like high-fiber cereals and cooked old fashioned oatmeal, are less likely to develop a cluster of conditions that raise the risk of heart attack and stroke.
These all raise a person's risk of heart disease, stroke and kidney
You can substitute whole kernel rye bread and oats for wheat, if sensitive, but remember that whole grains lower cholesterol.
Too much fat you say?
You may want to add more avocados to your diet!. Why?
An experimental trial had women eating an avocado a day, and here is what happened:
You may need extra help to bring your RISK quickly, and lower your blood pressure at the same time.
Lower your cholesterol AND risk of clots!
Here is a formula that can help 1) lower your cholesterol, 2) your blood pressure and 3) your risk of blood clots:
You may ASK US:
For a recommendation for natural protection against a heart attack, stroke and unwanted blood clots that is safe with your medications.
If you have already had a heart attack, you will need to take your prescription for now.
A recent study showed that after people had been hospitalized for a heart attack, angioplasty, bypass procedures or unstable angina, and they took their medications as prescribed, they did much better than those who did not!
We hope you will use to food to lower high cholesterol, before your doctor says, "take this pill for the rest of your life!"
It is your choice -- take a pill or eat food to lower high cholesterol.
Sources: food to lower high cholesterol
1. Cereal fiber and whole-grain intake are associated with reduced progression of coronary-artery atherosclerosis in postmenopausal women with coronary artery disease.Am Heart J. 2005 Jul;150(1):94-101.
2. Whole grains, bran, and germ in relation to homocysteine and markers of glycemic control, lipids, and inflammation Am J Clin Nutr. 2006 Feb;83(2):275-83
Whole grains and incident hypertension in men. Am J Clin Nutr. 2009 Sep;90(3):493-8. doi: 10.3945/ajcn.2009.27460. Epub 2009 Jul 1.
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