Belly Fat Loss: Good Fats for Your IQ, Figure, Diabetes Diet & More Fat Loss

In 2001, Harvard researchers reported that diets moderate in fats had better weight loss results in the long run than low-fat diets.

Now scientists have even uncovered the idea that the “bad fats” target a specific area of the body – the hard to lose belly fat, while the good fats can in fact help you lose weight – especially the dangerous belly fat.

• It turns out that excess body fat around the abdomen is linked with insulin resistance, a risk factor for diabetes and heart disease.

• While confusion about fats still abounds, you can achieve better belly fat loss by continuing to enjoy eating fats -- but only the right kinds of fats.

• The right fats, say scientists, are great tools for weight loss by making you feel full longer and by jump starting your metabolism.

Happily, the “good” fats include chocolate, coconut and olive oils, nuts, avocados, and fish.

Where to Start for Belly Fat Loss?

Some sugars pack on the belly fat more than others!

A Princeton University research team found that rats with access to HIGH FRUCTOSE CORN SYRUP gained significantly more weight and had higher blood triglycerides (fat) and LDL (bad) cholesterol than those with access to table sugar (sucrose).

• The overall calorie intake was the same for both groups!

• Other studies suggest that FRUCTOSE influences appetite hormones. A high intake of FRUCTOSE MAY BLUNT SATIETY and TRICK YOU INTO OVEREATING.

• Farmers knew this when they introduced HIGH FRUCTOSE CORN SYRUP as a FAST and CHEAP WAY TO FATTEN THEIR PIGS in the '60's and '70's.

• Then, when FRUCTOSE was added as a CHEAP SUGAR to most processed foods in the USA, it caused huge numbers of people to become overweight and OBESE in spite of the fact that they had SUCCESSFULLY lowered their FAT INTAKE!

• FRUCTOSE also causes ABDOMINAL FAT & DISEASE:

Researchers found that drinking FRUCTOSE-SWEETENED DRINKS (3 servings per day for 10 weeks) caused fat production in the liver leading to deep intra-ABDOMINAL FAT GAIN -- the kind of fat that increases the risk of HEART DISEASE and DIABETES.

• FRUCTOSE has now also been linked to CANCER. FRUCTOSE is a potent trigger for malignant cells! How? It is an activator of a key cellular pathway that drives cancer cell division. (journal Cancer Research, 2010)

START YOUR BELLY FAT LOSS NOW:

• READ YOUR LABELS, & AVOID PROCESSED FOODS & FRUCTOSE & HYDROGENATED FATS , e.g. cereals, cakes, cookies, cereal bars, and sweet drinks, iced tea etc. and replace with water, low fat milk, vegetable juice, tea or coffee & whole foods.

LEARN TO COOK or make salads or grab some nuts or dark chocolate or an apple for a SNACK!

• Healthy Eating Cook Books

Why is Belly Fat Is Worse Than Fat on Your Hips?

• FAT AROUND the HIPS and THIGHS holds higher levels of omega 3 fats, they found, and the omegas are essential for health and for the brain. Women who have an hour glass figure (bigger waist hip ratio), they report, tend to have a higher IQ, and their children are also brighter. Why might this be?

FAT AROUND THE WAIST may have higher levels of omega 6 fatty acids, which are less well suited to brain growth.

WAIST FAT is also more likely to be a contributory factor in diabetes, heart disease and metabolic syndrome which includes high blood pressure and high blood sugar.

• Why? Fats, it turns out, help control the expression of our genes. This makes fat one of the most powerful “drugs” you will ever consume, making it crucial to eliminate the bad fats and eat only the good ones!

Best Fats for Belly Fat Loss

• The BEST fat of all is coconut oil and the WORST fat of all is probably soy.

This is topsy-turvy from what we’ve been led to believe is healthy, but the polyunsaturated vegetable oils, the hydrogenated oils and trans fats are all unhealthy – soy, sunflower, safflower, canola, corn, and anything labeled “vegetable oil.”

You have been told that vegetable oils are good for your health, so what’s wrong with them?

Here’s why these oils make you both fat and sick:

• Pig farmers know that pigs will grow fatter by feeding them corn and soy oil. Why?

These oils suppress the thyroid, causing the pigs to grow fatter: Thyroid Suppressing Foods & Chemicals that Stop Weight Loss

• Corn and soy oil are abundant in processed foods – and they are prime contributors to an epidemic of obesity and ill health.

• These vegetable oils have been highly processed, refined, deodorized, and treated with chemical solvents, removing most of their nutrients. They also have too much linoleic acid that promotes cancer and disease.

• These polyunsaturated vegetable oils are unstable and create free radicals.

• Free radicals (oxidants) kill healthy cells and also alter DNA. Cancer cells all have damaged DNA.

• Free radicals cause inflammation in the arteries and blood vessels. This inflammation sets the stage for heart disease, strokes, high cholesterol levels and elevated blood pressure.

• Harmful Effects of Most Vegetable Oils

Best Belly Fat Loss Diet

• Without changing calorie intake, researchers had people trigger belly fat loss by changing the ratio of carbohydrates to fats, by eating only traditional fats.

Scientists at Reina Sofia University Hospital in Cordoba Spain, placed a group of overweight people on 4-week diets with the same number of calories but with different proportions of carbohydrates and fats.

• The diet rich in traditional fats (mono-unsaturated fats) prevented the accumulation of both types of belly fat – the deep visceral type as well as the jiggely type, without additional exercise.

• Why does the Mediterranean have the Best Fats for Diabetes Diet & Heart Disease Prevention Diet?

New Discoveries for Belly Fat Loss and Diabetes Diets

Because of it unique composition, coconut oil (high quality, extra virgin) is mainly used for energy, which means it does not end up as stored fat.

You get more energy when you eat and cook with extra virgin coconut oil because:

• Coconut oil quickly converts to heat energy, so it substitutes for sugars as a ready source of energy WITHOUT STIMULATING THE RELEASE OF INSULIN.

• The enhanced energy release, accompanied by a rise in body temperature, stimulates the thyroid gland, which governs the body’s metabolism.

• Coconut oil increases nutrient absorption, which in turn leads to increased energy and less fat storage.

• When coconut oil is substituted for sugars, the extremes in blood sugar concentrations are averted, MAKING COCONUT OIL IDEAL FOR A DIABETES DIET.

SUGAR CRAVINGS: Some obesity experts say that when dieters crave sugar, they are actually suffering from good-fats starvation.

• You can try coconut for sugar cravings because it quickly converts to heat energy, so it substitutes for sugars as a ready source of energy without stimulating the release of insulin.

• Eat Fat, Look Thin

• Premium Extra Virgin Coconut Oil and Cookbooks

Why Better Fat Loss AND Health?

• a normalization of body lipids (fats in your arteries)

• protection of blood vessels from free radical damage

• improvement of the immune system's anti-inflammatory response

Lauric acid, the major fatty acid from the fat of the coconut, has been recognized for its unique properties related to its antiviral, antibacterial, and antiprotozoal functions.

Capric acid is another of coconut's fatty acids has been added to the list of coconut's anti microbial components.

• Coconut Cures: Preventing and Treating Common Health Problems with Coconut

• “Bad” Carbs A Cause of Child Obesity and Child Health Problems, say Scientists

• Why High Blood Pressure Can Make You Fat

• Do Natural Fat Burner Diet Pills Work for Fat Loss?

Why Start Your Belly Fat Loss NOW?

• Visceral fat is an active organ

• Visceral fat has direct access to the liver, turning it into cholesterol

• Visceral fat incites inflammation, including artery inflammation

• Inflamed arteries become clogged arteries, increasing heart attacks and stroke

• Visceral fat releases substances making body cells less responsive to insulin, so blood sugar rises, causing complications

Here's THE Belly Fat Loss Diet:

Even better, use coconut oil for baking and on whole wheat toast if eating carbs.

• Whatever you do, don’t just add new fats to your diet without eliminating the BAD processed fats (in pastries, packaged foods), or you will be sorry! At least keep the same amount of calories.

• A report published in the British Journal of Nutrition found that a rich diet in traditional fats helped people lose small amounts of weight and body fat without changing their calorie intake.

• Another report found that a breakfast high in good fats could boost calorie burn for 5 hours after the meal, especially in people with higher amounts of belly fat.

When dieters used traditional fats in a reduced-calorie diet for 4 weeks, they lost 2 inches from their waist as well as overall weight.

• Eating 4 meals of 400 calories each meal is IDEAL for weight loss for women, adding up to a total of 1,600 per day.

This diet is low enough to create belly fat loss and weight loss but it maintains energy and energy-burning muscle. This diet is also easy to stay on because these GOOD FATS are satisfying and filling.

• For any weight loss or diabetes diet, you can safely begin to substitute harmful fats with a fat burner fat like coconut oil and your fat loss efforts should be successful!

• Cutting out the sugar drinks and all HIGH FRUCTOSE corn syrup -- check especially any LOW FAT "diet" foods, and this will get you FAST great results for belly fat loss.

Oh Nuts, don’t Forget the Omegas for Less Belly Fat

Nuts in fact help you lose weight: a study at Brigham ad Women’s Hospital, overseen by the Harvard School of Public Health, discovered that dieters who ate nuts were not only more satisfied with fewer calories, but also lost weight faster and kept it off longer than low-fat dieters.

Walnuts are particularly protective because they affect the metabolism of fat differently from other omega 3 fats like fish.

Just 5 ounces a week of walnuts have been shown to lower the risk of a fatal heart attack by 39% in the Nurses’ Health Study at Harvard.

• An ounce a day is ten walnut halves, and would confer this additional protection.

Fish oil contains EPA and DHA, the very active elements that influence our hormone messengers. These important omega 3 fats are not usually burned for energy – they have other important jobs to do: EPA plus DHA is best for heart health, and DHA is best for the brain and for the eyes.

Will you gain weight with the extra fat from taking fish oil supplements?

• Extra calories from fish oil supplements are likely to be cancelled out by positive metabolic effects.

• And any extra omega 3’s may even be stored on your hips rather than your belly!

• More about Omegas in Your Diet for Belly-Fat Loss

Recommendations for Best Weight loss Supplements:

Best Books on Good Fats and Belly-Fat Loss Diets

• Good Fat Low Carb Cookbook with 250 Recipes

• The Omega Rx Zone: The Miracle of Fish Oil

• Fats that Heal, Fats that Kill: A Complete Guide to Fats, Oils, and Cholesterol

• YOU on a Diet: The Owner's Manual for Waist Management

• New Coumadin / Warfarin Side Effects Found: Bleeding Brain Strokes

Belly Fat Loss Diets & Fat Burners for Health, IQ, Figure, & best Fat Loss Diabetes Diet & Heart Disease Prevention Diet

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