Fats, fat loss and what's best for belly fat weight loss, has had everyone confused, including scientists.
But there is a theme about belly fat causes. After sifting through what experts are saying about how to lose belly fat and whether anything really works for real belly fat weight loss...
Here's foods that can work as belly fat burners. Posted here, is what the experts seem to agree on, for successful belly fat weight loss.
Harvard researchers said years ago, in 2001, that DIETS MODERATE in FATS had BETTER weight loss results in the long run than LOW FAT DIETS.
The bad news?
Scientists say that the “BAD FATS” target a specific area of the body – the hard to lose belly fat -- while the "GOOD" fats can in fact HELP you lose weight – especially the dangerous belly fat.
Even though most people are confused about fat in foods, you CAN get better belly fat weight loss by eating fats -- but ONLY the RIGHT KINDS of fats, like omegas and coconut oil for weight loss.
How best to reduce belly fat? How to burn belly fat with food?
The RIGHT fats, say scientists, are great tools for belly fat weight loss by making you feel full longer AND by jump starting your metabolism.
So here's more surprises for you, such as eat coconut oil for belly fat! How to lose stomach fat is no longer a mystery, so here's how:
Where to start for successful belly fat loss?
Which sugars pack on the belly fat more than others?
A Princeton University research team gave one group of rats as much HIGH FRUCTOSE CORN SYRUP as they wanted.
This group of rats got fatter, and had higher cholesterol and blood triglycerides (blood fats and LDL cholesterol).
The other, or control group of rats only got the usual white sugar, or sucrose.
Other studies also have shown that FRUCTOSE can trick your appetite hormones into over eating. How?
Farmers knew this when they introduced HIGH FRUCTOSE CORN SYRUP as a FAST and CHEAP WAY TO FATTEN THEIR PIGS way back in the '60's and '70's.
How does FRUCTOSE cause ABDOMINAL FAT & DISEASE?
Researchers found that drinking FRUCTOSE-SWEETENED DRINKS (3 servings per day for 10 weeks) caused fat production in the liver leading to deep intra-ABDOMINAL FAT GAIN -- the kind of fat that increases the risk of HEART DISEASE and DIABETES.
START YOUR BELLY FAT LOSS NOW:
Do yourself a big favor and READ YOUR LABELS, and AVOID all PROCESSED FOODS -- get rid of all FRUCTOSE & HYDROGENATED FATS, e.g. cereals, cakes, cookies, cereal bars, and sweet drinks, iced tea etc.
Replace these with water, low fat milk, vegetable juice, tea or coffee & whole foods.
LEARN TO COOK or make salads or grab some nuts or dark chocolate or an apple for a SNACK!
Do you eat to feel good, to relax and de-stress?
Do you use sweets, salty high-fat fries or chips to RELAX or soothe and comfort yourself? Do you suspect you sabotage belly fat weight loss efforts?
This device and book can help you re-train automatic habits and emotions.
Find out how you can turn around the emotions that have gotten you stuck!
Scientists found that having an hourglass figure for women makes them both smarter and healthier than those with an "apple" shape, or men with a “beer belly.” Why?
Women who have an hour glass figure (bigger waist to hip ratio), they report, tend to have a higher IQ, and their children are also brighter. Why might this be?
FAT AROUND THE WAIST may have higher levels of omega 6 fatty acids, which are less well suited to brain growth.
WAIST FAT is also more likely to be a contributory factor in diabetes, heart disease and metabolic syndrome which includes high blood pressure and high blood sugar.
OBESITY is considered by some to be a REGULATORY disorder.
To "kick start" this process for belly weight loss help, try Dr. Harry's:
What about fat burning exercise to lose belly fat and waists, thighs and hips?
Researchers found that you do need to exercise to lose belly fat by SHRINKING YOUR FAT CELLS:
A study published in the International Journal of Obesity studied three different groups of obese women:
One group dieted, the second dieted and exercised MODERATELY, and the third dieted and exercised INTENSIVELY.
But the SIZE OF FAT CELLS SHRANK in both groups of the women who dieted AND exercised.
So you can RELAX, because exercise to lose belly fat may be easier than you think. You do NOT need to do INTENSE fat burning exercises for waists, thighs and hips!
All the TRADITIONAL NATURAL fats are good for us, some of them – like COCONUT OIL, AVOCADO, NUTS, OLIVES, OLIVE OIL and fish – especially so.
How to burn stomach fat?
This is topsy-turvy from what we’ve been led to believe is healthy!
The polyunsaturated vegetable oils, hydrogenated oils and trans fats are considered by many to be unhealthy – soy, sunflower, safflower, canola, corn, and anything labeled “vegetable oil.”
Why? You have been told that vegetable oils are good for your health, so what’s wrong with them?
Here’s why these oils as a steady diet can make you both fat and sick:
These oils SUPPRESS THE THYROID, causing the pigs to grow fatter, and this happens in humans as well! So if you are on thyroid meds, make sure you are not eating thyroid suppressing oil!
Corn and soy oil are abundant in processed foods – and they are prime contributors to an epidemic of obesity and ill health.
Free radicals (oxidants) kill healthy cells and also alter DNA. Cancer cells all have damaged DNA.
How best to lose belly fat?
For the best belly fat loss diet, research is showing us to switch to the TRADITIONAL FATS such as COCONUT OIL and OLIVE OIL used in the Mediterranean diet. Why?
Scientists at Reina Sofia University Hospital in Cordoba Spain, placed a group of overweight people on 4-week diets with the same number of calories but with different proportions of carbohydrates and fats.
Does the Mediterranean also have:
Coconut oil is the only fat actually considered to be a fat burner that HELPS with fat loss. Why?
You get more energy when you eat and cook with extra virgin coconut oil because:
When coconut oil is substituted for sugars, the extremes in blood sugar concentrations are averted, MAKING COCONUT OIL IDEAL FOR A DIABETES DIET.
Stopping SUGAR CRAVINGS:
You can try coconut oil to help with sugar cravings because it quickly converts to heat energy, so it substitutes for sugars as a quick source of energy without stimulating the release of insulin.
Insulin is the hormone that signals the cells to STORE fat!
How to lose belly fat AND protect from diabetes and heart disease?
Recently published research has shown that natural coconut oil fat in the diet also leads to:
Lauric acid, the major fatty acid from the fat of the coconut, has been recognized for its unique properties related to its antiviral, antibacterial, and antiprotozoal functions.
Capric acid is another of coconut's fatty acids has been added to the list of coconut's anti microbial components.
Deep belly fat, or visceral fat is “criminal” fat:
For best fat loss, eat only the healthiest oils in plant foods such as coconut and olive oil and nuts, along with fish, shellfish, avocados and butter, but not margarine.
Even better, use coconut oil for baking and on whole wheat toast if eating carbs.
When dieters used traditional fats in a reduced-calorie diet for 4 weeks, they lost 2 inches from their waist as well as overall weight.
This diet is low enough to create belly fat loss and weight loss but it maintains energy and energy-burning muscle. This diet is also easy to stay on because these GOOD FATS are satisfying and filling.
Nuts are bad for fat loss, right? Wrong.
Every dieter probably has it hardwired into their brain that nuts contain fat and are therefore fattening.
Just the opposite is true. Nuts in fact help you lose weight!
So if you want to lose belly fat fast, EAT some NUTS!
Just 5 ounces a week of walnuts have been shown to lower the risk of a fatal heart attack by 39% in the Nurses’ Health Study at Harvard.
Fish oil contains EPA and DHA, the very active elements that influence our hormone messengers.
These important omega 3 fats are not usually burned for energy, or to burn stomach fat.
But they have other important jobs to do: EPA plus DHA is best for heart health, and DHA is best for the brain and for your eyes.
Will you gain weight with the extra fat from taking fish oil supplements?
The stress hormone cortisol and belly fat go hand in hand -- it is one of THE biggest belly fat causes!
How is that? The hormone cortisol keeps fat "stuck" and keeps you from losing weight.
Lack of sleep also will keep your weight on!!
For successful weight loss you will have to get your stress level down and relax and get lots of sleep.
You may want to try natural stress relief pills that reduce the STRESS HORMONE that keeps the fat on.
When you are relaxed and get enough sleep, you'll be less likely to overeat for emotional reasons!
We hope you've found our article on belly fat weight loss and belly fat causes an inspiration for belly fat weight loss. How to lose belly fat is NOT a mystery!
Yes, a healthy diet with nuts and omegas is a first step to long term fat loss, but...
You may have to "retrain your brain" AND your taste buds to lose belly fat fast and to keep it off, if diabetic or obese.
Knowing what the experts say about belly fat loss is the first step. We all know that keeping it off after a diet is tougher than to lose weight in the first place.
Good luck with your belly fat loss, and we'd love to hear from you and your best belly fat weight loss method.
See also: how does insulin cause weight gain?