Belly Fat Loss: Good Fats for Health, IQ, Figure, Diabetes Diet and Best Fat Loss

Fats, fat loss and belly fat has had everyone confused, including scientists.

In 2001, Harvard researchers reported that diets moderate in fats had better weight loss results in the long run than low-fat diets.

Now scientists have even uncovered the idea that the “bad fats” target a specific area of the body – the hard to lose belly fat, while the good fats can in fact help you lose weight – especially the dangerous belly fat.

While confusion about fats still abounds, you can achieve better belly fat loss by continuing to enjoy eating fats -- but only the right kinds of fats. The right fats, say scientists, are great tools for weight loss by making you feel full longer and by jump starting your metabolism.

Happily, the “good” fats include chocolate, coconut and olive oils, nuts, avocados, and fish.

Why is Belly Fat Is Worse Than Fat on Your Hips?

• FAT AROUND the HIPS and THIGHS holds higher levels of omega 3 fats, they found, and the omegas are essential for health and for the brain. Women who have an hour glass figure (bigger waist hip ratio), they report, tend to have a higher IQ, and their children are also brighter. Why might this be?

FAT AROUND THE WAIST may have higher levels of omega 6 fatty acids, which are less well suited to brain growth.

WAIST FAT is also more likely to be a contributory factor in diabetes, heart disease and metabolic syndrome which includes high blood pressure and high blood sugar.

• Why? Fats, it turns out, help control the expression of our genes. This makes fat one of the most powerful “drugs” you will ever consume, making it crucial to eliminate the bad fats and eat only the good ones!

Best Fats for Belly Fat Loss

• The BEST fat of all is coconut oil and the WORST fat of all is probably soy.

This is topsy-turvy from what we’ve been led to believe is healthy, but the polyunsaturated vegetable oils, the hydrogenated oils and trans fats are all unhealthy – soy, sunflower, safflower, canola, corn, and anything labeled “vegetable oil.”

You have been told that vegetable oils are good for your health, so what’s wrong with them?

Here’s why these oils make you both fat and sick:

• Pig farmers know that pigs will grow fatter by feeding them corn and soy oil. Why? These oils suppress the thyroid, causing the pigs to grow fatter. Thyroid Suppressing Foods & Chemicals that Stop Weight Loss

• Corn and soy oil are abundant in processed foods – and they are prime contributors to an epidemic of obesity and ill health.

• These vegetable oils have been highly processed, refined, deodorized, and treated with chemical solvents, removing most of their nutrients. They also have too much linoleic acid that promotes cancer and disease.

• These polyunsaturated vegetable oils are unstable and create free radicals.

• Free radicals (oxidants) kill healthy cells and also alter DNA. Cancer cells all have damaged DNA.

• Free radicals cause inflammation in the arteries and blood vessels. This inflammation sets the stage for heart disease, strokes, high cholesterol levels and elevated blood pressure. Harmful Effects of Most Vegetable Oils

For the best belly fat loss diet, research is showing us to switch to the traditional fats:

Without changing calorie intake, researchers had people trigger belly fat loss by changing the ratio of carbohydrates to fats, by eating only traditional fats.

Scientists at Reina Sofia University Hospital in Cordoba Spain, placed a group of overweight people on 4-week diets with the same number of calories but with different proportions of carbohydrates and fats.

• The diet rich in traditional fats (mono-unsaturated fats) prevented the accumulation of both types of belly fat – the deep visceral type as well as the jiggely type, without additional exercise.

Discovery for Belly Fat Loss and Diabetes Diets

Because of it unique composition, coconut oil (high quality, extra virgin) is mainly used for energy, which means it does not end up as stored fat.

You get more energy when you eat and cook with extra virgin coconut oil because:

• Coconut oil quickly converts to heat energy, so it substitutes for sugars as a ready source of energy WITHOUT STIMULATING THE RELEASE OF INSULIN.

• The enhanced energy release, accompanied by a rise in body temperature, stimulates the thyroid gland, which governs the body’s metabolism.

• Coconut oil increases nutrient absorption, which in turn leads to increased energy and less fat storage.

• When coconut oil is substituted for sugars, the extremes in blood sugar concentrations are averted, MAKING COCONUT OIL IDEAL FOR A DIABETES DIET.

SUGAR CRAVINGS: Some obesity experts say that when dieters crave sugar, they are actually suffering from good-fats starvation.

• You can try coconut for sugar cravings because it quickly converts to heat energy, so it substitutes for sugars as a ready source of energy without stimulating the release of insulin.

Eat Fat, Look Thin Premium Extra Virgin Coconut Oil and Cookbooks

For Best Fat Loss and Health

• a normalization of body lipids (fats in your arteries)

• protection of blood vessels from free radical damage

• improvement of the immune system's anti-inflammatory response

Lauric acid, the major fatty acid from the fat of the coconut, has been recognized for its unique properties related to its antiviral, antibacterial, and antiprotozoal functions.

Capric acid is another of coconut's fatty acids has been added to the list of coconut's anti microbial components. Coconut Cures: Preventing and Treating Common Health Problems with Coconut

• “Bad” Carbs A Cause of Child Obesity and Child Health Problems, say Scientists * Why High Blood Pressure Makes You Fat * Do Natural Fat Burner Diet Pills Work for Fat Loss? *

Why Start Your Belly Fat Loss NOW?

• Visceral fat is an active organ

• Visceral fat has direct access to the liver, turning it into cholesterol

• Visceral fat incites inflammation, including artery inflammation

• Inflamed arteries become clogged arteries, increasing heart attacks and stroke

• Visceral fat releases substances making body cells less responsive to insulin, so blood sugar rises, causing complications

The Belly Fat Loss Diet

• Whatever you do, don’t just add new fats to your diet without eliminating the bad processed fats (in pastries, packaged foods), or you will be sorry! At least keep the same amount of calories.

• A report published in the British Journal of Nutrition found that a rich diet in traditional fats helped people lose small amounts of weight and body fat without changing their calorie intake.

• Another report found that a breakfast high in good fats could boost calorie burn for 5 hours after the meal, especially in people with higher amounts of belly fat.

When dieters used traditional fats in a reduced-calorie diet for 4 weeks, they lost 2 inches from their waist as well as overall weight.

• Eating 4 meals of 400 calories each meal ideal for weight loss for women, adding up to a total of 1,600 per day.

This diet is low enough to create belly fat loss and weight loss but it maintains energy and energy-burning muscle. This diet is also easy to stay on because these good fats are satisfying and filling.

• For any weight loss or diabetes diet, you can safely substitute a fat burner like coconut oil and your fat loss efforts should be successful!

Oh Nuts, don’t Forget the Omegas

Nuts in fact help you lose weight: a study at Brigham ad Women’s Hospital, overseen by the Harvard School of Public Health, discovered that dieters who ate nuts were not only more satisfied with fewer calories, but also lost weight faster and kept it off longer than low-fat dieters.

Walnuts are particularly protective because they affect the metabolism of fat differently from other omega 3 fats like fish.

Just 5 ounces a week of walnuts have been shown to lower the risk of a fatal heart attack by 39% in the Nurses’ Health Study at Harvard.

• An ounce a day is ten walnut halves, and would confer this additional protection.

Fish oil contains EPA and DHA, the very active elements that influence our hormone messengers. These important omega 3 fats are not usually burned for energy – they have other important jobs to do: EPA plus DHA is best for heart health, and DHA is best for the brain and for the eyes.

Will you gain weight with the extra fat from taking fish oil supplements?

• Extra calories from fish oil supplements are likely to be cancelled out by positive metabolic effects

• And any extra omega 3’s may even be stored on your hips rather than your belly! About Omegas

Recommendations for Kicking-In Weight loss Supplements:

Best Books on Good Fats and Fat Loss

Good Fat Low Carb Cookbook with 250 Recipes The Omega Rx Zone: The Miracle of Fish Oil Fats that Heal, Fats that Kill: A Complete Guide to Fats, Oils, and Cholesterol YOU on a Diet: The Owner's Manual for Waist Management

Belly Fat Loss: Best Fat Burners for Your Health, IQ, Figure, Fat Loss and Diabetes Diet

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