Belly Fat Loss: Which Fats for Your IQ, Figure, Diabetes Diet & Best Fat Loss?

Fats, fat loss and belly fat has had everyone confused, including scientists.

Harvard researchers reported in 2001 that DIETS MODERATE in FATS had BETTER weight loss results in the long run than LOW FAT DIETS.

Scientists NOW say that the “BAD FATS” target a specific area of the body – the hard to lose belly fat -- while the "GOOD" fats can in fact HELP you lose weight – especially the dangerous belly fat.

• It gets worse! Excess body fat around the abdomen is linked with insulin resistance, leading to diabetes and heart disease!

• While confusion about fats still abounds, you can achieve better belly fat loss by eating fats -- but ONLY the RIGHT KINDS of fats.

• The RIGHT fats, say scientists, are great tools for weight loss by making you feel full longer AND by jump starting your metabolism.

• How to lose belly fat best? Cheer up! “GOOD” fats include chocolate, coconut oil and olive oil, nuts, avocados, and fish. And, surprise, especially coconut oil for belly fat!

• Is the HCG diet the Answer for Belly Fat Loss for Obesity?

• Quiz: Which are Healthy Fats which are Fats Deadly?

• Coconut Oil for Belly Fat or Omegas & Fish Oil for Arthritis?

• Do Natural Fat Burner Diet Pills Work?

• Scientists find Diabetes Cure?

• How Can High Blood Pressure Make You Fat?

Where to Start for Belly Fat Loss?

Which sugars pack on the belly fat more than others?

A Princeton University research team found that rats with access to HIGH FRUCTOSE CORN SYRUP gained significantly more weight and had higher blood triglycerides (fat) and LDL (bad) cholesterol than those with access to table sugar (sucrose).

• The overall calorie intake was the same for both groups!

• Other studies suggest that FRUCTOSE influences appetite hormones.

• A high intake of FRUCTOSE MAY BLUNT SATIETY and TRICK YOU INTO OVEREATING.

Farmers knew this when they introduced HIGH FRUCTOSE CORN SYRUP as a FAST and CHEAP WAY TO FATTEN THEIR PIGS way back in the '60's and '70's.

• Then, when FRUCTOSE was added as a CHEAP SUGAR to most processed foods in the USA, it caused huge numbers of people to become overweight and OBESE in spite of the fact that they had SUCCESSFULLY lowered their FAT INTAKE!

• How does FRUCTOSE cause ABDOMINAL FAT & DISEASE?

Researchers found that drinking FRUCTOSE-SWEETENED DRINKS (3 servings per day for 10 weeks) caused fat production in the liver leading to deep intra-ABDOMINAL FAT GAIN -- the kind of fat that increases the risk of HEART DISEASE and DIABETES.

• FRUCTOSE has now also been linked to CANCER. FRUCTOSE is a potent trigger for malignant cells! How? It is an activator of a key cellular pathway that drives cancer cell division. (journal Cancer Research, 2010)

START YOUR BELLY FAT LOSS NOW:

• READ YOUR LABELS, & AVOID PROCESSED FOODS & FRUCTOSE & HYDROGENATED FATS , e.g. cereals, cakes, cookies, cereal bars, and sweet drinks, iced tea etc. and replace with water, low fat milk, vegetable juice, tea or coffee & whole foods.

LEARN TO COOK or make salads or grab some nuts or dark chocolate or an apple for a SNACK!

• Weight Loss Tips for Best Belly Fat Loss

• Healthy Eating Cook Books

Why's Belly Fat Worse Than Fat on Hips?

• FAT AROUND the HIPS and THIGHS holds higher levels of omega 3 fats, they found, and the omegas are essential for health and for the brain.

Women who have an hour glass figure (bigger waist hip ratio), they report, tend to have a higher IQ, and their children are also brighter. Why might this be?

FAT AROUND THE WAIST may have higher levels of omega 6 fatty acids, which are less well suited to brain growth.

WAIST FAT is also more likely to be a contributory factor in diabetes, heart disease and metabolic syndrome which includes high blood pressure and high blood sugar.

• Why? Fats, it turns out, help control the expression of our genes. This makes fat one of the most powerful “drugs” you will ever consume, making it crucial to eliminate the bad fats and eat only the good ones!

• Belly fat, it turns out is the HARDEST TO LOSE and is "LOCKED IN" with serious overweight and OBESITY!

OBESITY is considered by some to be a REGULATORY disorder.

• You can get help by "re-setting" your HYPOTHALMUS with the HCG diet. The hypothalmus GLAND in the BRAIN regulates appetite and metabolism:

• Is the HCG diet the Answer for Belly Fat Loss for Obesity?

Best Exercise to Lose Bellyfat?

Research is showing that reducing the SIZE OF THE FAT CELLS around the waist is important because of the health consequences of this fat, which includes DIABETES.

A study published in the International Journal of Obesity looked at three groups of obese women:

One group dieted, the second dieted and exercised MODERATELY, and the third dieted and exercised INTENSIVELY.

• There was NO change in the size of the fat cells around the waists of the dieters.

• But there was a reduction in the SIZE OF FAT CELLS in both groups of dieters/exercisers.

• There was NO difference in fat cell reduction between the moderate and the intense exercisers!

• Got 5 Minutes to Exercise?

• Too Much Sitting Harmful & Fitness and a workout don't prevent a STROKE?

Best Fats for Belly Fat Loss

• How to Lose stomach fat?

• Why is probably the BEST fat of all COCONUT OIL and the WORST fat of all is probably SOYA OIL?

This is topsy-turvy from what we’ve been led to believe is healthy, but the polyunsaturated vegetable oils, the hydrogenated oils and trans fats are considered by many to be unhealthy – soy, sunflower, safflower, canola, corn, and anything labeled “vegetable oil.”

Why? You have been told that vegetable oils are good for your health, so what’s wrong with them?

Here’s why these oils as a steady diet can make you both fat and sick:

• Pig farmers know that pigs will grow fatter by feeding them corn and soy oil. Why?

These oils SUPPRESS THE THYROID, causing the pigs to grow fatter, and this happens in humans as well:

• What Foods & Chemicals Can Stop Weight Loss?

• Corn and soy oil are abundant in processed foods – and they are prime contributors to an epidemic of obesity and ill health.

• These vegetable oils have been highly processed, refined, deodorized, and treated with chemical solvents, removing most of their nutrients. They also have too much linoleic acid that promotes cancer and disease.

• These polyunsaturated vegetable oils are unstable and create free radicals.

• Free radicals (oxidants) kill healthy cells and also alter DNA. Cancer cells all have damaged DNA.

• Free radicals cause INFLAMMATION IN THE ARTERIES and BLOOD VESSELS. This inflammation sets the stage for heart disease, strokes, high cholesterol levels and elevated blood pressure.

Best Belly Fat Loss Diet?

For the best belly fat loss diet, research is showing us to switch to the TRADITIONAL FATS such as COCONUT OIL and OLIVE OIL used in the Mediterranean diet. Why?

• Without changing calorie intake, researchers had people TRIGGER BELLY FAT LOSS by changing the RATIO of carbohydrates to fats, by eating ONLY traditional fats.

Scientists at Reina Sofia University Hospital in Cordoba Spain, placed a group of overweight people on 4-week diets with the same number of calories but with different proportions of carbohydrates and fats.

• The diet rich in traditional fats (mono-unsaturated fats) prevented the accumulation of both types of belly fat – the deep visceral type as well as the jiggely type, without additional exercise.

Does the Mediterranean also have:

• Best Fats for Diabetes Diet & Heart Disease Prevention Diet?

Coconut Oil, Belly Fat Loss & Diabetes Diets

Because of it unique composition, coconut oil (high quality, extra virgin) is mainly used for energy, which means it does not end up as stored fat.

You get more energy when you eat and cook with extra virgin coconut oil because:

• Coconut oil quickly converts to heat energy, so it substitutes for sugars as a ready source of energy WITHOUT STIMULATING THE RELEASE OF INSULIN.

• The enhanced energy release, accompanied by a rise in body temperature, stimulates the thyroid gland, which governs the body’s metabolism.

• Coconut oil increases nutrient absorption, which in turn leads to increased energy and less fat storage.

• When coconut oil is substituted for sugars, the extremes in blood sugar concentrations are averted, MAKING COCONUT OIL IDEAL FOR A DIABETES DIET.

SUGAR CRAVINGS: Some obesity experts say that when dieters crave sugar, they are actually suffering from good-fats starvation.

• You can try coconut for sugar cravings because it quickly converts to heat energy, so it substitutes for sugars as a ready source of energy without stimulating the release of insulin.

Why Better Fat Loss AND Health?

Recently published research has shown that natural coconut oil fat in the diet also leads to:

• a normalization of body lipids (fats in your arteries)

• protection of blood vessels from free radical damage

• improvement of the immune system's anti-inflammatory response

Lauric acid, the major fatty acid from the fat of the coconut, has been recognized for its unique properties related to its antiviral, antibacterial, and antiprotozoal functions.

Capric acid is another of coconut's fatty acids has been added to the list of coconut's anti microbial components.

• Make sure you get the best -- preferably organic EXTRA VIRGIN coconut oil for belly fat loss!

• QUIZ: Which fats are Healthy and which are Deadly?

• “Bad” Carbs A Cause of Child Obesity and Child Health Problems, say Scientists

• Why High Blood Pressure Can Make You Fat

• Do Natural Fat Burner Diet Pills Work for Fat Loss?

Why Start Your Belly Fat Loss NOW?

• Visceral fat is an active organ

• Visceral fat has direct access to the liver, turning it into cholesterol

• Visceral fat incites inflammation, including artery inflammation

• Inflamed arteries become clogged arteries, increasing heart attacks and stroke

• Visceral fat releases substances making body cells less responsive to insulin, so blood sugar rises, causing complications

Here's THE Belly Fat Loss Diet:

Even better, use coconut oil for baking and on whole wheat toast if eating carbs.

• Whatever you do, don’t just add new fats to your diet without eliminating the BAD processed fats (in pastries, packaged foods), or you will be sorry! At least keep the same amount of calories.

• A report published in the British Journal of Nutrition found that a rich diet in traditional fats helped people lose small amounts of weight and body fat without changing their calorie intake.

• Another report found that a breakfast high in good fats could boost calorie burn for 5 hours after the meal, especially in people with higher amounts of belly fat.

When dieters used traditional fats in a reduced-calorie diet for 4 weeks, they lost 2 inches from their waist as well as overall weight.

• Eating 4 meals of 400 calories each meal is IDEAL for weight loss for women, adding up to a total of 1,600 per day.

This diet is low enough to create belly fat loss and weight loss but it maintains energy and energy-burning muscle. This diet is also easy to stay on because these GOOD FATS are satisfying and filling.

• For any weight loss or diabetes diet, you can safely begin to substitute harmful fats with a fat burner fat like coconut oil and your fat loss efforts should be successful!

• Cutting out the sugar drinks and all HIGH FRUCTOSE corn syrup -- check especially any LOW FAT "diet" foods, and this will get you FAST great results for belly fat loss.

• Weight Loss Tips: Eat a Big Breakfast?

How To Lose Belly Fat with Nuts

• Nuts in fact help you lose weight: a study at Brigham ad Women’s Hospital, overseen by the Harvard School of Public Health, discovered that dieters who ate nuts were not only more satisfied with fewer calories, but also lost weight faster and kept it off longer than low-fat dieters.

• Walnuts are particularly protective because they affect the metabolism of fat differently from other omega 3 fats like fish.

Just 5 ounces a week of walnuts have been shown to lower the risk of a fatal heart attack by 39% in the Nurses’ Health Study at Harvard.

• An ounce a day is ten walnut halves, and would confer this additional protection.

Fish oil contains EPA and DHA, the very active elements that influence our hormone messengers. These important omega 3 fats are not usually burned for energy – they have other important jobs to do: EPA plus DHA is best for heart health, and DHA is best for the brain and for the eyes.

Will you gain weight with the extra fat from taking fish oil supplements?

• Extra calories from fish oil supplements are likely to be cancelled out by positive metabolic effects.

• And any extra omega 3’s may even be stored on your hips rather than your belly!

• More about Omegas in Your Diet for Belly-Fat Loss

Ask Us About Best Fat Loss Supplements:

• Womens Heart Disease: Know Womens Heart Attack Symptoms

• What Nutrition is as Good As Heart Disease Meds?

• Cholesterol does Not Cause Heart Attacks?

• Eat More Eggs to Lower Cholesterol?

• NOT Low FAT but Cholesterol Busting FOODS that Work!

• Which Food Lowers Cholesterol by 23 per cent?

• HCG Diet Science or Fad Quick Weightloss Diet for Fat loss & Obesity?

How to Lose Belly Fat? Belly Fat Loss Diets & Fat Burners for Health, IQ, Figure, & Best Fat Loss Diabetes Diet & Heart Disease Prevention Diet

GO to Health Discoveries HOME PAGE from Belly Fat Loss Diet Page