Experts on Anti Aging Skin Care: Eat for Beauty and Anti Aging Skin CareBest anti aging skin care? Best beauty products? • All natural beauty starts with eating healthy, according to skin health and anti aging experts such as Dr. Nicholas Perricone, who says that you can eat yourself beautiful in a week. How? • “Eat salmon and cantaloupe twice per day for a week and then look in the mirror, and I guarantee you will see a difference,” says Dr. Perricone in his book for a 28-day program for a radiant healthy skin: The Perricone Prescription, Amazon American women especially, he says, are critically deficient in essential fatty acids and omega 3 oils, and as a result they are aging rapidly and poorly. • His patients respond to "salmon therapy" with great success and with "no side effect other than younger, firmer skin, greater cognitive skills and a lifting of the black cloud of depression." Best Beauty Products for Acne & Anti Aging Skin Care?A new health discovery for both anti aging skin care and acne treatment may be the best yet.Rosehip Oil, say scientists, is an amazing healing agent for the skin, giving dramatic healing for: • scar tissue • brown spots and hyper-pigmented spots • sun damage and "photo-aged" skin • wrinkles Why try rosehip oil? Because it already has naturally, the "derivatives" typically used for acne treatment and anti aging skin care: • Retinol, Retinol A, Trans - Retinoic acid, Tretinoin, and Accutane. These vitamin A derivatives such as Accutane are used to treat severe acne and usually cures even the most deforming cases of acne. Why does rosehip oil work for scars, sun damage, age spots and wrinkles? Rosehip Oil contains Tretinoin, and it is in its natural state, so it has no side effects or irritation as part of a complex system of unsaturated fatty acids. Because it contains Tretinoin, the only product in skin cream that's been scientifically PROVEN to improve the appearance of the skin, according to Dr. Harvey Lui, Professor and head of the largest skin research program in Canada at the Dermatology Division at the University of British Columbia. While there is some evidence for vitamin C, he says, the strongest evidence is for Tretinoin. • Rosehip oil has also been used for children with burns and scars, and, experts are now suggesting it to be best for skin damaged by sun and aging. Add These To Your Diet for Great Looks!Most experts agree that beautiful, anti aging skin care skin start by drinking plenty of pure, clean water. You need water to keep your body—including your skin—adequately hydrated.And, eat your veggies: • carrots • spinach • butternut squash • cantaloupe melons are all great sources of the complexion-protecting nutrient vitamin A, which helps to block UV radiation. • Anti aging skin care starts with “Eating blueberries every day” says Mary Lupo, a clinical professor of dermatology at Tulane University. See: Blueberry Recipies • Raw carrots are the ultimate beauty food according to some experts because they are low in calories, high in fibre, and a rich source of beta carotene. Plus crunching your way through a carrot helps to keep your teeth and gums looking clean and fresh! • “Drink a lot of green tea” says Alan Dattner, a dermatologist on the task force on nutrition of the American Academy of Dermatology. Green tea contains healthy acids and protein, which help to improve your complexion. Improving Your Skin Tone? • The “colorful collagen boosters” are in dark leafy greens. When you eat healthy skin food -- a diet filed with fruits and vegetables, full of bioflavonoids and carotenoids, they boost collagen for skin health and great radiant skin, says Dattner. • See Recipe for Chef's Green Energy Drink "Plump It Up" for Best Anti Aging Skin Care“You can’t really expect to have luminous, plump and gorgeous skin if everything in your diet is dried up,” says Kathy Phillips, former health and beauty director of VOGUE magazine.“I eat masses of olive oil, sardines, brazil nuts and almonds. The oils in nuts are not only for eating healthy skin care, but are very nourishing for nails, too. PLUMP IT UP for Beauty with Vitamin E and Selenium: These work together as skin plumpers according to dermatologist Karen Burke MD: To help skin TEXTURE, add selenium with: • brazil nuts • tuna • salmon • whole wheat For vitamin E eat: • cold-pressed vegetable oils • dark green leafy vegetables • legumes • nuts • seeds • whole grains
Smoothe Wrinkles and Prevent AcneVitamin A is one of the best-known skin beauty treatments. It helps even out skin tone and works to prevent acne and dry itchy skin.Best Foods: • animal livers • fish liver oils • green and yellow fruits and vegetables, e.g. apricots, asparagus, beet greens, broccoli, cantaloupe, carrots, collards, kale, spinach, Swiss chard, yellow squash How to cook for for anti aging skin care: • Best Cookbooks for Super Health Blemishes Be GoneAN APPLE A DAY “Eat fresh, locally grown, organic apples,” says author, Daniele de Winter.This helps blemishes, because they are full of antioxidants that protect your skin, have water for skin metabolism, and fiber to fill you up and deter you from eating foods that cause blemishes. Low Fat = Low LusterGood anti aging skin care includes eating good FATS!Forget a LOW FAT DIET! Why? If you are on a low-fat diet you may need to boost your iron to keep your hair and skin from looking dull and dry, says New York dermatologist Amy Newburger, MD. You will need to eat several servings of high-quality fish each week: • Sardines are an excellent choice because they’re tasty, convenient and loaded with balanced essential oils. • Another option is salmon or tuna, which are likewise brimming with healthy omega-3s. • Also consider adding fresh-ground flaxseed and a supplement rich in Essential Fatty Acids, as additional means to nourish your skin during the harsh winter and all year round eating healthy skin foods. “I’ve seen remarkable recoveries in people’s skin and hair as soon as they start eating fish,” says Dr. Perricone. Essential Fatty Acids and Omega 3’s are key to eating healthy skin care foods. • Omega Oils for Anti Aging Skin Care, Psoriasis Eczema, ADHD, Arthritis? • QUIZ: Which are Healthy Beauty Fats and which Fats are Deadly? • 7 Secrets: The Miracle of Cellular Rejuvination Eating Healthy Skin Food Makes You GlowLow iron will reflect in dull, lifeless hair and skin long before it results in anemia, say dermatologists.Make sure you boost your iron with eggs, fish, liver, poultry, green leafy vegetables -- spinach, and whole grains. You will feel great to boot! Reversing Skin DamageThe antioxidants vitamin C and E encourage skin cell turnover and collagen formation.There are so many studies on the value of vitamin C and E for skin health, says Karen Burke, MD, PhD. “These are not just protective. Vitamin C REVERSES damage as well.” Bioflavonoids, and carotenoids protect against damage from sunlight, so “when your diet is filled with fruits and vegetables, you are giving that protective system to yourself,” says dermatologist Dattner about eating healthy skin foods. FOODS RICH IN VITAMIN C: • broccoli • citrus fruits • red peppers • strawberries GET VITAMIN E BY EATING: • almonds • avocados • dark leafy vegetables Find out how, in: Great Skin For Life Non-Surgical Plump for Gorgeous Skin“I can’t give you that by plumping and tightening,” says plastic surgeon Christine Horner.She discovered from her patients that “our skin and hair reflect our inner state of health,” and left to write rather than do plastic surgery. Dr. Horner closed her popular practice because “Food is really our best medicine,” and you can best boost collagen with dark leafy greens to improve SKIN TONE. • The DERMA DOCTOR Skinstruction Manual What Are the Best Healthy Skin Supplements?While you are still finding the ideal diet for you, you may want to use nutritional supplements:• OMEGA 3’s: Perricone suggests eating salmon twice a day for a while to get the required omega-3s, and he and others also recommend fish oil capsules. (250 mg of DHA and 150 mg of EPA) • SELENIUM: Unless you live on the Great Plains, where water is high in this mineral, you may need to supplement. Selenium is a co-factor for making glutathione, which is your body’s most powerful protector. Healing Psoriasis, Eczema and DermatitisFor skin disorders such as• psoriasis • eczema • dermatitis • scleroderma you will want to find out more about medically proven supplements to help clear up these serious conditions. ASK US for research on what's missing for these skin problems, and how best to recover from them: Ask Us About Healing Psoriasis & Eczema:Creams Recommend by DermatologistsDermatologists recommend using both supplements and antioxidant skin creams to make a difference, according to Karen Burke MD, PhD, a spokesperson for the American Academy of Dermatology. Burke says that vitamin A creams are best known, and recommends:1) Vitamin A creams 2) Vitamin C creams have also been shown to reduce damage from sun exposure but ester-C is better. Pure ascorbic acid holds its potency longer, though use promptly after opening. Look for a pH between 3.5 and 4.2 and a concentration of at least 10 % vitamin C. Eating healthy foods is best. Get to know which foods are best for your skin health, for a radiant you without blemishes! Use food supplements or a nutraceutical if you have serious skin problems or conditions such as psoriasis. The new tonics and super foods are the best anti aging skin care treatments both as supplements as well as skin care products. And make sure to pack those almonds, an apple, and your greens for a gorgeous, beautiful, radiant you! Health Discoveries: Anti Aging Skin Care, Beauty Products for Acne Treatment & Best Anti Aging SkincareGo To: HOME PAGE from Natural Anti Aging Skin Care |