Food Natural Cures: How to Lower Cholesterol, Help Asthma, Cancer, Stroke Recovery, Macular Degeneration

How to lower cholesterol with food?

  • Scientists found one single snack that can lower your cholesterol by 23 per cent!

Here's some surprising discoveries of super healing nutrition you may be able to use as nutrition cures: foods that lower cholesterol, and help with cancer, stroke recovery, asthma and even Macular Degeneration.  How?

  • Researchers were shocked to find that by snacking on apples for 6 months, people lowered their cholesterol on average by 23%.

When snacking on apples, people's “bad” LDL cholesterol dropped by 23% while their “good” cholesterol, which helps remover fatty deposits from blood vessels, increased by 4%.

  • A pleasant surprise, according to Dr. Bahram Arjmandi, because “I never expected apple consumption to reduce bad cholesterol to this extent.”

This was an accidental finding, because Dr. Arjmandi had given a group of women a snack of 75 grams (2.6 oz) of dried apple per day. This snack was for a “control group” in a study on the effect of eating prunes for bone density.

  • He explains that he knows of no other single food that can lower LDL by such a large amount!

Dried apples were used to ensure that everyone ate exactly the same amount, but fresh apples are even better.

Dr. Arjamandi speculates that it was the apple pectin, a soluble fiber, that also caused weight loss of 3.3 lbs, or 1.49 kilograms per person, on average.

(Florida State University study presented at the Experimental Biology Annual meeting in Washington DC, 2011).

An Apple a Day Healthy Recipe?

If you want to try lowering cholesterol naturally, eating an apple or two per day would be the equivalent of the dried fruit used in the study.

Want a RECIPE for lowering cholesterol naturally?

  • Add a GRATED APPLE to your OATMEAL in the morning, or look up a recipe for MEUSLI, and you are on your way to lowering your cholesterol naturally with FOOD rather than medicine!

Natural Cure with Food for Stroke?

Researchers were amazed at the extent of neuro protection that antioxidant-rich diets provide.

Dr. Paula Bickford, a researcher at the USF Center for Aging and Brain Repair reported that the size of the stroke was 50 to 75 percent less in rats treated with diets supplemented with blueberries, spinach or spirulina before the stroke.

  • The antioxidants and anti-inflammatory substances in these fruits and vegetables reduce the nerve cell injury and death triggered by a stroke, say these researchers.
  • They conclude that ongoing treatment with blueberry, spinach, or spirulina reduces cell death (ischemia/reperfusion-induced apoptosis) and cell death due to stroke. (cerebral infarction).

This is an easy, readily available, inexpensive and safe way to benefit stroke patients, and can help you avoid dangerous blood thinner medication.

Best Food Natural Cures AFTER a Heart Attack?

What's the best food or vitamins after a heart attack?

Eating fish and taking omega oils and fish oil supplements is one of the best things to do:

• After a heart attack, you can focus on your diet and supplements to keep yourself healthy with the same results as medication:

Fish oil, a food cure for your heart, is a good place to begin.

Filled with omega-3 fatty acids, any doctor's advice would be to start eating fish multiple times a week and consider supplements. Which is best?

  • Fish oil has many benefits for people who have had a heart attack.

A big trial testing fish oil for people who had had a heart attacks studied over 2,000 men, and divided them into three groups:

1.   The first group followed the American Heart Association and increased polyunsaturated to saturated fat while decreasing saturated fats.

2.   The second ate more fish especially fatty fish two to three times per week, or took fish oil capsules a day. (450 mg omega-3)

3.   The third group increased cereal fiber intake at least 18 grams per day.

The first group who reducing fat intake did not have any difference in death rates, as changing types of fat only gave a small decrease in their levels of cholesterol.

  • People who ate more fatty fish and got from 500 to 800 mg a day of omega 3 fatty acids had a big reduction in all-cause death rates, as compared with those who did not. (29%)
  • Those who took fish oil capsules (450 mg EPA and DHA per day) instead of eating fatty fish had 62% less heart-related deaths and 56% reduced overall risk of death.

(Burr, M.I., et al., "Effects of changes in fat, fish, and fibre intakes on death and myocardial reinfarction: diet and reinfarction trial (DART)," Lancet, 1989; 2: 757-61.)

Natural Cures as Statin Alternatives?

Here's studies of the effectiveness of omega-3 fatty acids, alone or in combination with vitamin E, versus vitamin E alone or placebo for those who'd had heart attacks.

For five years, over 11,000 people who had had a heart attack within the previous three months got supplements with either 1) 1,000 mg per day of omega-3 fatty acids 2) 1,000 mg of omega-3 fatty acids and 300 mg of vitamin E per day or 3) 300 mg/day of vitamin E or 4) or placebo.

These were mainly men (85% and the mean age was 59.4 years, with 16% aged 70 years or over.

All groups were asked to eat a Mediterranean diet.

The results:

  • People taking fish oil capsules, but not vitamin E, had a less risk of death by heart attack and stroke by 15%, and a 45% reduction in the risk of sudden death.
  • The effect of fish oil in reducing the risk of sudden death was noticed after four months of taking the supplements.
  • The effect of fish oil in reducing heart disease deaths was seen after six to eight months of treatment.

Taking one gram of fish oil with 850 mg of omega 3 daily could save five to seven out of 1,000 patients with a previous heart attack per year, say the researchers.

THESE RESULTS ARE COMPARABLE TO LOWERING SERUM CHOLESTEROL LEVELS WITH A COMMONLY PRESCRIBED DRUG FOR ONE YEAR.

Source: Kromhout, D., et al. New Engl. J. Med., Aug. 29, 2010.

Food or Vitamin Supplements for Natural Cures

Healthy food gives better protection, say researchers, but taking vitamin supplements is still a good idea.

  • What about the confusing reports in the media about the benefits of vitamin E?

Doctors and scientists have since the 1920's reported the benefits of vitamin E, showing fewer miscarriages in pregnant women, and dramatic improvements in heart function and blood flow. (Drs. Evan Shute, obstetrician and William Shute, cardiologist)

There is a volume of research that shows that antioxidants protect not only against heart disease and cancers and stroke, but also against the aging process including eye problems like Macular Degeneration.

  • But, while supplementing is recommended, more's not always better -- anti oxidants can sometimes act as pro-oxidants, say scientists.

Scientists are still writing the book on the benefits of food versus isolated antioxidants in vitamin supplements.

  • Researchers continue to discover how antioxidants protect and are finding that balance is essential, which is difficult to get by taking a hand full of pills!

Simple healthy foods and "super foods" are still your best bet.

Vitamin Supplements Yes or No?

MANY studies have without a doubt, shown the benefits of taking supplements.

For instance, in the Framington study of nurses, those taking folic acid and vitamin B supplements had less heart disease, along with those who had a higher than average dietary intake of folate and vitamin B6.

These results were published in the JAMA:

"Intake of folate and vitamin B6 ABOVE the current recommended dietary allowance may be important in the PRIMARY PREVENTION of heart disease."

  • Make sure you have a GOOD multiple vitamin/mineral as "insurance" has definitely been shown to be preventive, as is taking extra calcium and Vitamin D3.

The Vitamin E Debate

Nutritional researchers are still trying to unravel this complex area of vitamin supplements -- especially antioxidants.

  • The vitamin E debate heated up in 2005 when a report of a meta-analysis of 19 studies suggested that taking daily doses exceeding 400 IU's, slightly increased risk of death.

The analysis was criticized because the subjects in these studies had a history of heart disease, were on a variety of meds, and the studies failed to distinguish between synthetic and natural vitamin E.

  • More recent research is showing that vitamin E in its natural form is actually a family of 8 related compounds, and that each of these compounds have unique functions including being anti inflammatory, cardio protective and anti cancer.

SCROLL DOWN FOR: Shedding Light on the Antioxidant Vitamin E Confusion

  • One fact is emerging – that when an antioxidant is taken out of a food and isolated by being put into a supplement form, it may not work as well, and there is also no guarantee that it will continue to act as an antioxidant.

It could in fact turn into a pro-oxidant, having the opposite effect. Why is that?

Too Much of A Good Thing?

Studies have yet to establish that more is better.

  • It came as a shock to the scientific community that high dose supplements of beta carotene went hand in hand with a higher risk of developing lung cancer in those at risk for the disease.

Also, a study out of the University of California at Berkeley showed that while flavonoids in foods may act as cancer-fighters, high levels could lead to cancer-causing changes to chromosomes.

  • Researchers also report that the body’s antioxidant capacity seems to level off at about ten to twelve fruit and vegetable servings a day.

Food or Vitamins Supplements as Natural Cures?

A recent study by the American Institute for Cancer Research determined that vegetables and fruits are preferable to supplements for harnessing antioxidant power.

Researchers tested two groups of people, and measured them for oxidation damage, antioxidant nutrients and defense systems after 25 days.

Everyone ate the same basic diet, but the one got about six servings of fruits and vegetables a day, while the other got a vitamin and mineral supplement.

  • The group that ate vegetables and fruits showed significantly less oxidation damage than the others, and only that group showed an increased level of an enzyme system that is vital for antioxidant defense.
  • The group that took supplements also showed a reduction in oxidation damage, but not as much.
  • And, when the amount of fruits and vegetables was doubled, from five fruits and vegetables a day to ten servings a day, the results were even more pronounced, so that participants' antioxidant intake and capacity measured by blood tests, increased substantially.

Other research shows that this increased effect levels off at about ten to twelve fruit and vegetable servings a day. After that, adding more does not really seem to matter.

Biggest Bang for the Bite!

Buying organic products may be your best bet yet!

Why? Slowly but surely, the evidence is mounting.

For instance, The European Journal of Nutrition recently reported findings showing that organic red oranges have:

1. a higher phytochemical content (i. e., phenolics, anthocyanins and ascorbic acid),

2.  a higher total antioxidant activity, AND

3.  higher bioactivity, than nonorganic red oranges.

These researchers concluded that organic red oranges have a higher protective effect against oxidative damage at the cellular level, than do nonorganic red oranges.

Eye Vitamins & Food as Natural Cures

Adding to the confusion, when antioxidants are taken out of food and put into a supplement, there is no guarantee that it will continue to act as an antioxidant.

High doses of beta carotene supplements, for instance, may have varying effects depending on a person’s intake of other antioxidants:

HIGH DOSES of the supplement seems to DECREASE the absorption of LUTEIN, the yellow pigment or carotenoid associated with a reduced risk of developing cataracts and macular degeneration, the leading cause of blindness in the elderly.

But in food, carotenoids enhance each other, so that the LUTEIN found in produce like:

  • dark leafy greens
  • avocados and
  • kiwis, is a more powerful defender against disease when consumed with lycopene-rich foods like tomatoes.

Best Ocular Nutrition for Cataracts, Macular Degeneration and Glaucoma

Food Natural Cures v.s. Pills: Quercetin

QUERCETIN is a perfect example of a flavonoid thought to have an antioxidant effect.

There have been an abundance of studies showing quercetin-rich foods like:

• apples

• onions

• red wine

• broccoli

• tea

have a PROTECTIVE effect against Heart Disease and some forms of cancer.

BUT when quercetin is taken out of its food environment, it may behave differently.

Quercetin, when taken on its own, was found to act as a PRO-oxidant instead of an ANTI-oxidant in an animal study published in the may 2005 issue of Food and Chemical Toxicology.

The PRO-oxidant effect did not occur when it was taken in food, particularly with the flavonoid daidzain, which comes from soy.

  • Numerous scientific investigations have pointed in a similar direction and show that the various phytochemical combinations in foods offer a powerful antioxidant arsenal.

But take one of these out on its own, and it may not just be an ineffective weapon, but it may also join forces with the enemy, possibly boosting the risk for disease.

Vitamin Supplements & Vitamin E Confusion

Researchers are still writing the book on vitamin E.

  • The reason that research has shown mixed results with Vitamin E has to do with the biochemical nature of vitamin E.

First of all, the synthetic vitamin E is different from the natural vitamin E, and, to add to the confusion, the NATURAL one is actually a family of 8 related compounds (the tocopherol group and the tocotrienol group), each with alpha, beta, gamma and delta types.

EACH of the 8 DIFFERENT natural VITAMIN E GROUPS has a unique function and may contribute an important function such as having a

  • anti-inflammatory
  • cardio protective
  • anticancer effect

Therefore, supplementing with all of these is better than just alpha-tocopherol alone:

  • Gamma-TOCOPHEROL, for instance, has the ability to protect against chronic inflammation, including cancer, heart disease and degenerative brain disorders such as Azheimers disease, which Alpha-TOCOPHEROL cannot do.

Researchers at Purdue University also found that gamma-tocopherols induce death in human prostate cancer cells and lung cancer cells while leaving healthy cells alone.

  • Research involving TOCOTRIENOLS has shown their ability to reverse atherosclerotic blockages in the carotid artery, significantly reducing risk of strokes.

Research reporting negative results for vitamin E supplements combined dissimilar studies and pooled data on mixed dosages, and natural and synthetic forms of vitamin E.

  • NATURAL vitamin E, labelled as d-alpha-tocopherol, has greater biological activity than synthetic E (dl-alpha-tocopherol). Supplements containing a wide variety of vitamin E are: "MIXED TOCOPHEROLS" or "MIXED TOCOTRIENOLS."

Vitamin E Reduces Child Asthma Risk

A study of over 1,800 healthy pregnant women and their children, showed that it was the children of mothers who had a low intake of vitamin E during pregnancy who were more likely to develop asthma.

  • At the five-year follow-up, the children of mothers who had consumed the highest levels of vitamin E during their pregnancy, had significantly better lung function.

(American Journal of Respiratory and Critical Care, Sept. 2006)

Despite the controversy, it is clear that people who eat a wide variety of colorful vegetables and fruit, whole grains, nuts and seeds, healthy oils and lean proteins, are healthier than people who don't.

Natural Cancer Cure Vitamins, Antioxidants

Protective elements in a cancer prevention and a cancer recovery diet include:

  • selenium
  • folic acid
  • vitamin B-12
  • vitamin D
  • chlorophyll
  • antioxidants such as the carotenoids (alpha-carotene, beta-carotene, lycopene, lutein, cryptoxanthin)

Source: a review of the literature at the National Library of Medicine

Natural Cancer Cure Foods

Just because you are spending a fortune on your meds, this does NOT mean a medicine will cure you from your cancer.

  • For instance, the cancer drug Avastin (bevacizumab), used for colon cancer, brain cancer, and breast cancer, can at best buy you a few extra months of life.

But countries like the UK do not fund the use of Avastin, arguing that extending a patient’s life for only a short time is not worth the price tag of $30,000 for the 8 months of treatment!

  • Best to strengthen your body against cancer with proven nutrition and best supplements for immune system:

You may ASK US about:

  • An anti-tumor Immune supplement that’s been clinically shown to reverse the muscle wasting of cancer, optimize the immune against cancer, and improve chances for recovery:

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Food Natural Cures: How to Lower Cholesterol, Help Cancer, Asthma, Stroke Recovery, Macular Degeneration

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