Why might you get a second opinion about whats the normal blood pressure for you?
The official guidelines may not be right for you, and cause unnecessary worry, or over-medication.
Here's how you can gauge your normal blood pressure by age, based on science...
...research findings that can help you determine whether your personal normal blood pressure rates are actually putting you at risk of dying, or not!
Scientists at the Center for Chronic Disease Outcomes Research, Minneapolis, MN, USA studied the medical records of large numbers of people in order to identify the "danger zone” for high blood pressure.
This differs from the American Heart Association Guidelines, which consider a much lower reading of 130 mm Hg to be in need of treatment.
Many in the medical community feel that the AHA Guidelines draw the line (where medication is required), too low, resulting in many people being told they need medication, instead of making lifestyle changes.
This is resulting in "over diagnosis" and over medication!
The goal posts for whats normal blood pressure have changed.
By LOWERING the definition of whats the normal blood pressure, the current American Heart Association Guidelines created millions of new “patients.”
These guidelines define what is OPTIMUM blood pressure, to be LESS THAN 130/80.
But there is no medical agreement about these “one size fits all” guidelines.
The Academy cites conflict of interest by noticing that the director of the SPRINT trial which the guidelines are largely based on, was also in charge of developing the official guidelines.
The Academy also concluded that there was not enough benefit gained by treating people with a BP between 130/80 to 140/80, with medications. 1
Here’s what to consider to be able to stay out of
the “danger zone,” which will vary according to your age.
For example, in one large study, the definition of high blood pressure was 160 mm Hg, or higher.
Here is what they found:
A high systolic pressure 160 mm Hg or higher (top reading) increased the risk of cardiovascular disease differently for these age groups:
A blood pressure reading of 160 mm Hg or higher was most dangerous for 64 – 74 year olds, and the least dangerous for those age 75 and older.
Also, they reported that men got more protection from taking BP medications than did women.
And drug treatment prevented stroke more effectively than it prevents coronary events, or heart attacks. 2
High blood pressure risk and age need to be considered together!
The investigators at the Center for Chronic Disease Outcomes Research re-defined whats the normal blood pressure to be officially "high" only if it increases your risk of dying.
Here’s what happened when they re-defined normal and
abnormal blood pressure based on “increased risk of mortality.”
Here is what they found by age:
What’s in a definition?
"Using these data to redefine whats the normal blood pressure -- as one that does not confer an increased mortality risk -- would reduce the number of American adults currently labeled as abnormal by about 100 million." 3
If you are one of these 100 million Americans, you can take a deep breath, and have your medications re-assessed!
Here are drug-fee options for re-gaining normal blood pressure rates:
For a normal range blood pressure reading, here’s help from an ALL-in-ONE natural blood pressure supplement:
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Why not give this FDA approved natural blood pressure supplement a try!
You will likely be pleasantly surprised when your doctor tells you that you no longer need your medications!
High blood pressure is serious, but don’t panic, and do your
homework before taking a handful of drugs for the rest of your life!
Fortunately there is research telling us which are the “modifyable” risk factors. In other words, which lifestyle changes you can make to remain drug free!
were lifestyle issues that can be changed.
Here are the “MODIFYABLE RISK” factors that cause dangerously high BP.
People in the “danger zone” tended to have some or all of
these risk factors:
Now you know what to change to get back to whats the normal blood pressure again.
With knowledge about what is normal and abnormal blood pressure for different ages, you will be better able to choose your best options!
SOURCES for Whats the Normal Blood Pressure by Age:
1. Overdiagnosis or not? 2017 ACC/AHA high blood pressure clinical practice guideline: Consequences of intellectual conflict of interest. J Gen Fam Med. 2018 May 31;19(4):123-126. doi: 10.1002/jgf2.176. eCollection 2018 Jul.
2. Age-specific effects of
systolic and diastolic blood pressures on mortality due to cardiovascular
diseases among Japanese men (NIPPON DATA80). J JHypertens. 2006 Mar;24(3):459-62.
3. Impact of diastolic and systolic blood pressure on mortality: implications for the definition of "normal". J Gen Intern Med. 2011 Jul;26(7):685-90.
4. The Burden of Modifiable Risk Factors in Newly Defined Categories of Blood Pressure. Am J Med. 2018 Jul 26. pii: S0002-9343(18)30652-1.
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