What nutrition helps heart health best?
Which diet replaces high cholesterol medication, high blood pressure meds and blood thinners against blood clots?
Do scientists really know what nutrition helps heart health, or should everyone over the age of 50 simply take an Aspirin every day, take high cholesterol medicatin and blood pressure pills?
Should you depend on meds?
The British Medical Journal published studies suggesting that everybody should routinely take medicine from age 55 on.
Researchers advocated taking one pill with six ingredients, saying that this could prevent 80% of heart attacks and strokes:
Showing instead, how nutrition helps heart health, a research team in the Netherlands responded to the British idea of medication with a “Poly-Pill:”
Here is their recipe:
These experts say, do this...
"Eating a Poly Meal, promises to be an effective, NON-pharmacological, safe, and tasty means to increase life expectancy and reduce heart disease, heart attacks and strokes across the population," the authors concluded.
Other researchers, at the University of Toronto also rose to the challenge to demonstrate what nutrition helps heart health.
To their surprise they found that adopting a simple diet of only fruit, vegetables and nuts can be effective in reducing the risk of heart disease in just one week!
Using nutrition has benefits! It tastes good and avoids the "side effects" of statins such as memory loss, muscle weakness, loss of balance and increased risk of falling.
Statin drugs include atorvastatin (Lipitor), pravastatin (Pravachol), simvastatin (Zocor), lovastatin (Mevacor), rosuvastatin (Crestor) and fluvastatin (Lescol).
Not for prevention, apparently! Why not?
A leading Canadian cardiologist says that an across-the-board recommendation that everyone over 50 take an aspirin a day, is irresponsible and short sighted.
Dr. Colin Baigent, writing for the BMJ says that drug therapy should only be very specific, because if everyone over 50 took Aspirin daily, it could result in net harm.
The heart surgeon we all know, Dr. Mehmet Oz, says in his popular book that it is not a secret, what nutrition helps heart health:
"Health and stopping heart attacks is not a mystery -- it is known why your arteries get old. It is known why your immune system gets old. And it's known how to prevent it.
It's pretty simple how nutrition helps heart health:
And get a little uncomfortable in your exercise: push yourself a little harder with whatever you do, and the benefits start immediately."
This is also a simple recipe for foods to prevent diabetes. Add more low fat dairy like yogurt for the DASH diet: the diet for high blood pressure.
It may be tempting to swallow a pill as a “quick fix,” but...
If you are here for the long run, and want to feel good, you will want to stick with nature and discover how nutrition helps heart health.
You may want natural help for high blood pressure, high cholesterol, and to prevent blood clots.
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