For natural cures, natural home remedies and healthy lifestyles, some of the best things in life are still free -- fresh air, sunshine, and enjoying friends and laughter.
Less exercise is needed to be healthy than we thought, but getting NO exercise is deadly.
For "optimum" health, experts agree that we need 30 minutes of moderately strenuous exercise at least 5 days a week.
So don't give up, and do something -- even housework, vacuuming and standing is better than sitting for more than an hour at a stretch!
Vitamin D experts are busy re-writing the rules.
Scientists have linked depression as well as diseases such as Multiple Sclerosis, cancer and osteoporosis to low levels of vitamin D and a lack of sun.
Taking a nap has been shown to improve the performance of students, just as much as getting a night’s rest!
Researchers found that Greek men who took an afternoon nap were 34 percent less likely to die from heart disease and stroke than those who did not.
So, if you feel you need it, put your head on your desk and have snooze as one of the best ways to avoid heart disease and stroke!
It used to be that the main organic health benefits were the lack of pesticides and toxins.
But no more:
Scientists at the University of California, Davis have proven that organically grown kiwifruit contain more health-promoting factors than those grown under conventional conditions.
They think that this could be because these fruits have to be able to survive against pests, without being sprayed with pesticides, so they produce more protective substances.
Social isolation is associated with ill health especially in the elderly.
"Happiness" researchers report that those who report being happy in countries throughout the world, tend to be married, have more children, and yes, more, but not necessarily the most money.
Researchers have found that belly fat is the most harmful and the biggest indicator for risk of heart disease, which is still the biggest killer in the USA.
How to check your waist line?
Your health is considered to be at risk if the circumference of your waist is larger than 40 inches (102 cm) for men and 35 inches (88 cm) for women.
Best to use your diet, natural home remedies, and natural vitamin supplements to stay healthy.
Why not count on medication for a quick fix?
Thousands of medical studies world-wide show that it is "oxidative stress" that causes damage and degeneration in virtually every single disease, from Alzheimers Disease, Parkinsons Disease, Macular Degeneration and so forth.
We invite you to browse our site for natural home remedies and natural health supplements that can be surprising.
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