Best Heart Disease Prevention
 Diabetes Foods for Type 2 Diabetes

What's good for your heart and easy to add to type 2 diabetes diets?

Here's surprising, healthy tart cherry juice side effects!

Scientists say that tart cherries protect against heart disease and stroke, type 2 diabetes and they are also an anti cancer food. 

  • Surprise -- you would not think of fruits as foods to prevent type 2 diabetes!

A growing body of research is showing that tart cherries not only have among the highest antioxidant value of all fruits –- we know they help with gout and the pain of arthritis -- but that they also contain complex antioxidants that fight heart disease and cancer.

How? They prevent vascular diseases by reducing CRP (C-Reactive Proteins) one of the markers for inflammation your doctor can check. High CRP's lead to heart disease!

  • Tart cherries can help reduce metabolic syndrome (MetS) which you have if you are over weight and have high blood pressure, along with high blood sugar (glucose and insulin problems). 1

Tart cherries may have some of nature’s most powerful combinations of cell rejuvenating antioxidants, say scientists!

Researchers have found special antioxidants in tart cherries that can help with:

  • high blood pressure
  • high cholesterol
  • obesity
  • insulin resistance
  • inhibit some human tumor cells to help against cancer

Best of Foods to Prevent Type 2 Diabetes
Heart Attack and Stroke?

Who knew that of all the foods to prevent type 2 diabetes, tasty cherries can help with type 2 diabetes, heart and stroke AND they are also an ideal anti cancer food!

Why use cherries as foods to prevent type 2 diabetes?

Taking a good tart cherry concentrate with type 2 diabetes diets can:

  • lower cholesterol
  • lead to less fat storage
  • improve antioxidant defenses in animal studies.

Researchers Steven Bolling and E. Mitchell Seymour report that the anthocyanins in cherries significantly reduce "cardiovascular and metabolic risk factors."

Dr. Seymour showed that the animals in his research who got cherry supplements had significantly lower levels of total cholesterol, triglyceride, glucose and insulin than those that did not receive cherries.

  • "We are enthusiastic that tart cherries had these beneficial effects with even a modest daily intake," according to research at the University of Michigan.

(Presented at Experimental Biology 2007 in Washington, D.C)

Who would have known that lowering cholesterol naturally would be this easy and tasty as this delicious fruit!

Heart and type 2 Diabetes Natural Cure?

While fruit is usually not the first on the list of foods to prevent type 2 diabetes, here's why cherries should be a part of type 2 diabetes diets:

They are power-packed with anti oxidants!!

  • You can now add a tart cherry concentrate to make sure you get enough fruits per day.

A good tart cherry concentrate contains a wide variety of powerful antioxidants and phyto-chemicals unmatched by any other fruit as measured by the scientifically validated ORAC method.

  • Just one serving can have a whopping 3,657 ORAC units!
  • ORAC is a measure for a food to scavenge free radicals.

How many ORAC units do you need per day in foods to prevent tyep 2 diabetes?

According to researchers at the Human Aging Institute, you need:

  • 5000 ORAC units per day to substantially reduce your risk of coronary heart disease, type 2 diabetes, cancer, and many other age related illnesses.

Tart cherries, especially as a concentrate, it turns out, are an ideal anti cancer food as well as a type 2 diabetes natural cure. What's not to like!

  • Not bad, for taking a table spoon or so a day to get healthy tart cherry juice side effects!

Best of Anti Aging Supplements

Up until now, tart cherries have mainly been known as a natural cure for gout.

  • But they are now becoming known as a super food, yes, as a natural tye 2 diabetes cure, but there is more...

Not only are they among type 2 diabetes natural cures, but they also reduce pain due to inflammation and some forms of cancer.

  • How do tart cherries reduce pain? Cherries have anthocyanins in them. 

These inhibit cyclo oxygenase (COX), like the medication for arthritis. These are typically also COX inhibitors, like Celebrex.

Because the inflammation promotes pain, suppressing this COX enzyme can suppress pain.

  • The Anthocyanins in tart cherries are comparable to the cox inhibitory effects of ibuprofen, naproxen and aspirin.

As for the potency of COX inhibition, one serving of a good tart cherry concentrate is equivalent to 0.300 grams of aspirin.

A standard aspirin tablet is .325 grams.

Best of anti aging supplements as anti cancer food?

  • Studies show that anthocyanins not only have anti-inflammation properties but they also help to inhibit some human tumor cells.

A good cherry concentrate should contain perillyl alcohol and ellagic acid -- which are both natural compounds that are powerful in reducing the incidence of all types of cancer!

When choosing cherries as foods to prevent tye 2 diabetes, pain and cancer, you will want to know that your tart cherry concentrate contains:

  • The flavenoids Isoqueritrin and queritrin, which are part of the phyto-chemical profile that assist the body in eliminating by-products of oxidative stress - making it one of the ideal anti aging supplements!

So add a tablespoon or two per day for best healthy tart cherry juice side effects!

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  • A tart cherry juice concentrate as type 2 diabetes natural cure
  • Research about how tart cherries help with type 2 diabetes, gout, lowering cholesterol naturally, arthritis pain and inflammation

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For more about supplements and foods to prevent type 2 diabetes see:


1. Authentic tart cherry juice reduces markers of inflammation in overweight and obese subjects: a randomized, crossover pilot study.

Food Funct. 2018 Oct 17;9(10):5290-5300. doi: 10.1039/c8fo01492b. 

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