Cholesterol Lowering Foods:
Which are Statin Alternatives?

Which are the best cholesterol lowering foods and supplements?

You may want statin alternatives to avoid side effects -- faster aging --  memory loss and muscle pain. The side effects of statins, such as Crestor, Zocor, and amnesia Lipitor are often overlooked by doctors. Instead, people will blame their age, because they don't know the symptoms of Lipitor and memory loss.  1   

  •  Yes you can avoid using these meds for the rest of your life by lowering cholesterol naturally.

Here's why, and some simple tips to start with:

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Cholesterol Lowering Foods: The Research

Eat Oats 'n Beans 'n Barley -- and Leafy Greens......say researchers who tested a “veggie” diet.

  • Yes, researchers have found ways to reduce the majority of their subjects' harmful fats (blood lipids) into the NORMAL range. 
  • This includes reductions in LDL levels -- similar to those achieved through medications!

Best foods to eat every day?

  • Guess which single food is BEST at lowering cholesterol naturally? 2    

Which Diets are best Statin Alternatives?

The " Garden of Eden Diet" was found by researchers to have the same effect as statin medications:

1. Oat, barley and psyllium - viscous fibers

2. soy and almonds for vegetable proteins

3. plant sterol-enriched margarine

4. leafy greens.

This "Garden of Eden" diet, which consists mainly of leafy vegetables along with fruit and nuts, lowered the serum LDL of healthy volunteers by over 30% -- the equivalent of the effect of statins -- the standard medications.

  • Eat your veggies, concluded researchers at The Risk Factor Modification Center, St. Michael's Hospital in Toronto, "to correct the lipid abnormalities associated with contemporary eating patterns, so as to reduce the need for pharmacological interventions."

Why not just swallow a pill?

  • Doctors have been found to overlook the harmful side effects of statins, and to instead, blame your age for muscle pain and memory loss.

Best Cholesterol Lowering Foods to Add

The researchers who used the "Garden of Eden Diet" harnessed the power of phytosterols -- powerful nutrients found in plants that can lower "bad" LDL levels.

You can add a regular supply of these to your diet every day by using:

  • Sesame seeds (tahini, or ground sesame seeds in hummus) 
  • Sunflower seeds
  • Wheat germ - add to baking, pancakes
  • Pistachios for snacks, as recent USDA analysis found significant levels of phytosterols in these.

Sterol-enriched margarine and juices could also be an option.

Whole Grains Slow Plaque Buildup

Whole grains slow the buildup of plaque. Researcher Alice Lichtenstein found that eating 6 servings or more per week of whole grains was associated with slower buildup of artery-narrowing plaque.

(American Heart Journal, July 2005; Vol 150(1): 94-101.)

  • A number of studies document the benefits of whole grain consumption to heart health.

Dr. Majken Jensen at the Harvard School of Public Health analyzed diet and health records of over 27,000 men aged 40-75, over a period of 14 years, and found that those with the highest whole grain intake (about 40g per day) cut heart disease risk by almost 20% – but even those eating just 25g cut their CHD risk by 15%.

(Am. Journal of Clinical Nutrition, Dec. 2004; vol 80: 1492-1499)

  • While there is also very good research discouraging the use of wheat altogether, such as "Wheat Belly" and "Grain Brain," unless you are willing to cut out carbs and wheat altogether, using ONLY whole grains is a must. 

Also, avoiding gluten by substituting processed potato starch and corn starch, is in our view, not a good idea.

Elderly Better Off Eating Whole Grains

Older adults who regularly eat whole grains like high-fiber cereals and cooked old fashioned oatmeal are less likely to develop a cluster of conditions that raise the risk of heart attack and stroke.

  • Researchers at the University of Maryland in College Park found that men and women with the highest whole-grain intake -- typically three servings a day -- were less than half as likely to have metabolic syndrome as their peers who consumed less than one serving of whole grains per day.
  • Metabolic syndrome means that you have many of these: high blood pressure, high cholesterol, high blood sugar levels, and belly fat or obesity.

These all raise a person's risk of heart disease, stroke and kidney damage.

So, unless you are able to cut out wheat altogether without adding other processed foods, it is best to stick to whole grains.

  • All About Whole Grains

Eat An Avocado A Day?

You may want to add more avocados to your diet. Why?

An experimental trial had women eating an avocado a day, and here is what happened:

  • Ironically, even though their total fat consumption was up to 37% of calories, their total cholesterol, LDL and lipoprotein apo B were lowered significantly.
  • Instead, when these same women were put on a diet with only 20% of calories from fat, and no avocado, they showed a smaller, less significant drop in total cholesterol, with only the protective HDL being lower!

Supplements for your best Protection

You may need extra help to bring your RISK quickly, and lower your blood pressure at the same time.

Lower your cholesterol AND risk of clots!

Here is a formula that can help 1) lower your cholesterol, 2) your blood pressure and 3) your risk of blood clots: 

  • Working with a Nobel Prize winning discovery,  Dr. Harry Elwardt, became dedicated to ending heart disease.
  • Dr. Harry developed an Enhanced Natural FORMULA to lower your RISK.
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Take Your Prescription!

If you have already had a heart attack,  you will need to take your prescription for now.

  • Please make sure to take the STATINS your doctor advises you to take, and never go off STATINS cold turkey.

A recent study showed that after people had been hospitalized for a heart attack, angioplasty, bypass procedures or unstable angina, and they took their medications as prescribed, they did much better than those who did not!

  • Those who took their meds regularly had half the number of repeat heart attacks. 1,056 patients aged 30 to 70 were studied in Saskatchewan, Canada, from 1994 to 2001.

Best Single Cholesterol Lowering Food?

We hope that you have been inspired to use foods, before your doctor says, "take this pill for the rest of your life!" 

Fortunately you can work with your doctor, who can also make suggestions for cholesterol lowering foods.

  • Don't forget that the single most powerful food to eat, according to researchers, is an apple a day!! 
  • This will lower those high blood fats by 23%!!

It is your choice -- take a pill or change your diet.

Let us know how you used supplements and foods to lower cholesterol naturally.


 1  Know the symptoms of Lipitor and memory loss.

 2   Which single food is BEST at lowering cholesterol naturally?

3  Doctors have been found to overlook the harmful side effects of statins, and to instead, blame your age for muscle pain and memory loss. 

4  All About Whole Grains

Best Cholesterol Lowering Foods & Supplement as Statin Alternatives

Go to Health Discoveries HOME PAGE from cholesterol lowering foods

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