What causes a stroke most, for people all around the world?
What causes a stroke in an individual?
Because the build-up in the arteries has been slow, typically over many years, it is called "silent," but it is a danger signal, and is one of the main symptoms before a stroke.
This "silent" build up of pressure sets the stage for blood clots and any materials attached to the walls of the blood vessels to "break loose" and cause havoc -- blockages or bleeding or unwanted blood clots, leading to a stroke.
Strokes are serious, and can cause life-changing disability. A stroke tends to be especially hard on care givers, who are often overwhelmed or depressed by the amount of care needed by their loved one.
Best to prevent what causes a stroke with a diet for high blood pressure. This is even more urgent right after a stroke, to help repair as much of the damage as possible.
Symptoms before a stroke only appear to be silent.
High blood pressure, stress, a diet of refined foods, lack of exercise, smoking, life changes and problems, and more stress, builds up over a life time.
Bleeding brain strokes are one of the dangers resulting from taking the blood thinner drug warfarin, so best to avoid having to take medications.
If you have high blood pressure, just taking medications does not really solve the problem in the long run. You will have to make life changes. Why?
You will want to solve and reverse the underlying factors that cause a stroke, naturally, to avoid life-long medications that don't improve your life span!
Your best approach is to adopt a diet for high blood pressure such as the DASH diet for hypertensive heart disease, and add specific foods shown by science to lower blood pressure.
Some of these foods and supplements have been tested by scientists, and are just as effective as the medications.
If you are at risk for a stroke, you will want to add proven supplements.
This can help dissolve blood clots, help clear your arteries and to keep them clear and flexible so that no blood clots can form.
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If you have high blood pressure, it is best to get natural, and de-stress with exercise that you like, and eat lots of fruits and veggies -- foods that lower blood pressure.
You may need extra help to lower high blood pressure naturally, and there are excellent supplements to help reduce your risk.
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