Red Wine and Anti Aging Effects? Scientists Say, NOT Most Red Wines

Yes, it is true, scientists have confirmed red wine and anti aging effects.

BUT THERE'S A CATCH! Here is what researchers found when they took a closer look at red wine and anti aging benefits:

Yes, moderate drinkers of red wine have been found in population studies to have less heart disease than non drinkers.

But here’s the catch:

• Only traditional production methods were found to give the high yields of the active ingredient found abundantly in the wines where people live longer, as in SW France and in Sardinia in Italy. What is that ingredient?

• Dark Chocolate as Good As Meds for Hypertension?

What Causes Red Wine's Anti Aging Effects?

• They found surprisingly higher levels of polyphenols in these wines than in more modern wines from “new world” countries – up to 5 to 10 times higher.

What was the difference? “The traditional production methods used ensure that the beneficial compounds are efficiently extracted. This may explain the strong association between consumption of traditional tannic wines with overall wellbeing, reflected in greater longevity.” (Nature, Nov 30, 2006)

• What is the protective ingredient?

Professor Roger Corder from Queen Mary’s William Harvey Research Institute and Professor Alan Crozier from the University of Glasgow used laboratory tests to screen for biological activity and then purified the most potent polyphenols.

When they purified the most biologically active polyphenols, they identified PROCYANIDINS to be the most abundant flavanoid in red wine – up to 1 gram per liter they found in some traditional style red wines.

Fortunately, there are other foods that contain procyanidins, dark chocolate, apples and cranberries.

• RESVERATROL is usually mentioned as the key beneficial component in red wine.

However, the researchers found the levels of this polyphenol to be so low that you would have to drink 1000 liters a day to get the benefits.

• For a steady supply of resveratrol, which has been scientifically shown to have anti aging benefits, it is best to take an anti aging vitamin supplement with resveratrol from a proven company, on a daily basis.

What Red Wine and Anti Aging Effects?

Traditional wines use full extraction methods, require more skill to make, and are more tannic. Newer wines are often described as having “smooth tannins” or “ripe tannins,” with less or virtually no procyanidins.

Researchers identified the following factors that affect the procyanidin content: the wine maker’s selection of grapes based on ripeness, the contact time between seeds and skins with the fermenting juice, and whether any filtration is done.

• Traditional wines have a 3 – 4 weeks fermentation and maceration with seeds and skins, resulting in the full extraction of procyanidins. Modern style wines typically only have a few days fermentation with seeds and skin, which is only just enough time to extract the color from the skins.

• Overripe grapes make a wine with less procyanidins and higher sugar. A red wine that is sweeter and is higher in alcohol, has almost no procyanidins.

Red Wine and Anti Aging Tested

• Laboratory tests have shown benefits on arterial function -- polyphenols have been shown to have a vascular protective effect on the endothelial cells that line the arteries, according to Professors Corder and Crozier.

• However, you won’t get the red wine and anti aging benefits by drinking smooth, sweet, very alcoholic wines.

• The pattern of wine drinking that confers health benefits is by using smaller amounts -- one or two glasses with a meal.

Which Ones for Red Wine and Anti Aging Benefits?

Which wines do they suggest?

• Using the tannat grape grown in southwest France is ideal.

• They suggest the Madiran wine from the southwest France, and in general, the Cabernet sauvignon and Nebbiolo grapes.

Unfortunately the traditional wines are more costly and difficult to make, so that most wine makers choose not to make them.

Cheers to Your Heart Health!

In recent years, there have been scores of separate studies suggesting that drinking alcohol is good for your heart.

A comprehensive review of 140 studies concluded that people who drink in moderation are 14 to 25 % less likely to develop heart disease compared to those who never touch a drop.

The medical evidence is that alcohol, in moderation, protects the cardiovascular system by significantly increasing the levels of "good" cholesterol, which helps reduce fatty deposits in the blood vessels.

WHAT IS MODERATE CONSUMPTION? Up to one drink or 15 grams of alcohol a day for women, and up to 2 drinks or 30 grams of alcohol a day for men.

THE TYPE OF ALCOHOL DOES NOT MATTER -- wine, beer, spirits, according to a "meta" study published by Dr. William Ghali in the British Medical Journal.

Despite the risks of alcohol abuse, the analysis looking at overall mortality does indeed suggest that moderate drinking is more beneficial than it is harmful.

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Red Wine and Anti Aging Effects: Are Red Wines Anti Aging Foods? Or are Anti Aging Vitamin Supplements Better?

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