Yes, it is true, scientists have confirmed red wine and anti aging effects.
BUT THERE'S A CATCH!
Here is what researchers found when they took a closer look at red wine and anti aging benefits:
Yes, moderate drinkers of red wine have been found in population studies to have less heart disease than non drinkers.
What's the catch?
A research team tested wines from the regions in SW France and Sardinia that are associated with longevity to see if they were different from wines from other countries and conducted mass spectrometry tests.
What was the difference?
“The traditional production methods used ensure that the beneficial compounds are efficiently extracted. This may explain the strong association between consumption of traditional tannic wines with overall wellbeing, reflected in greater longevity.” (Nature, Nov 30, 2006)
What is the protective ingredient?
Professor Roger Corder from Queen Mary’s William Harvey Research Institute and Professor Alan Crozier from the University of Glasgow used laboratory tests to screen for biological activity and then purified the most potent polyphenols.
When they purified the most biologically active polyphenols, they identified PROCYANIDINS to be the most abundant flavanoid in red wine – up to 1 gram per liter they found in some traditional style red wines.
However, the researchers found the levels of this polyphenol to be so low that you would have to drink 1000 liters a day to get the benefits. To guarantee your sources of resveratrol, you are best to add a resveratrol supplement.
What’s different about traditional wines?
Traditional wines use full extraction methods, require more skill to make, and are more tannic. Newer wines are often described as having “smooth tannins” or “ripe tannins,” with less or virtually no procyanidins.
Researchers identified the following factors that affect the procyanidin content: the wine maker’s selection of grapes based on ripeness, the contact time between seeds and skins with the fermenting juice, and whether any filtration is done.
Modern style wines typically only have a few days fermentation with seeds and skin, which is only just enough time to extract the color from the skins.
YES, there are heart-protective effects of procyanidins on the blood vessels, giving red wine's anti aging benefits.
However, you won’t get the red wine and anti aging benefits by drinking smooth, sweet, very alcoholic wines.
The clinical trials on grape seed extract have shown that 200 to 300 mg per day will lower blood pressure. Two small 125 ml glasses of procyanidin-rich red wine would provide this amount, say the researchers.
Which wines do they suggest?
Unfortunately the traditional wines are more costly and difficult to make, so that most wine makers choose not to make them.
The best resveratrol supplement uses an active form from red wine grapes called TRANS-resveratrol.
Since you need 3 to 5 glasses or red wine for best resveratrol benefits, and this which would not be advised for driving, or other health reasons, so researchers say to buy resveratrol supplement instead.
Certainly when scientists added resveratrol benefits to a high fat, high calorie diet of mice, this stopped both cancer and heart disease from developing!
(Harvard Medical School and the National Institute on Aging, published in the journal Nature)
Researchers have found that resveratrol causes the natural release of a substance called adenosine, which is used for drugs that help restore natural heart rhythm for an irregular heartbeat.
Why not try resveratrol benefits along with helping your irregular heart beat!
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Can you expect life extension with a resveratrol supplement?
Resveratrol research on different types of research animals --fish and fruit flies -- when given a resveratrol supplement, all improved their life span by 15%, or about 10 years for a human.
Yes, good resveratrol sources include a resveratrol supplement – a good bet for an anti aging diet.
You can get red wine and anti aging effects from resveratrol supplements for more consistent resveratrol sources.
We hope that you have found our postings on red wine and anti aging to be of value.
The good news is that people who enjoy a daily tipple are less likely to develop heart disease.
In recent years, there have been scores of separate studies suggesting that drinking alcohol is good for your heart -- not JUST red wine and anti aging!
WHAT IS MODERATE CONSUMPTION?
Up to one drink or 15 grams of alcohol a day for women, and up to 2 drinks or 30 grams of alcohol a day for men.
THE TYPE OF ALCOHOL DOES NOT MATTER -- wine, beer, spirits, according to a "meta" study published by Dr. William Ghali in the British Medical Journal.
Despite problems of alcohol abuse, when researchers look at overall mortality, they say that moderate drinking is more beneficial than it is harmful.
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