What Nutrition Helps Heart Health: Diet, Natural Vitamins Supplements or Meds?

What nutrition helps heart health best?

Which diet replaces high cholesterol medication, high blood pressure meds and blood thinners against blood clots?

  • What’s the scientific verdict for improving nutrition in comparison to taking medications for the rest of your life?

Do scientists really know what nutrition helps heart health, or should everyone over the age of 50 simply take an Aspirin every day, take high cholesterol medicatin and blood pressure pills?

Should you depend on meds?

Does a “Poly Pill” Keep The Doctor Away?

The British Medical Journal published studies suggesting that everybody should routinely take medicine from age 55 on.

Researchers advocated taking one pill with six ingredients, saying that this could prevent 80% of heart attacks and strokes:

  • They recommended a “Poly Pill” for everyone. 
  • They did show that most of the benefits from taking these medications  resulted from taking high blood pressure medication at a lower dose and in combination. (Nick Wald, Malcolm Law, and others).

Or....Eat A Tasty “Poly Meal,” Instead?

Showing instead, how nutrition helps heart health, a research team in the Netherlands responded to the British idea of  medication with a “Poly-Pill:”

  • Instead, Oscar Franco's team came up with a non-pharmacological “Poly Meal” option for preventing heart attacks and strokes.

Here is their recipe:

Recipe for How Nutrition Helps Heart Health

These experts say, do this...

  • Grab a handful of dark chocolate, a couple of almonds, some fruits and vegetables, and a sprinkle of garlic. Wash it all down with a glass of wine.
  • Do this every day, and researchers say you'll cut your risk of heart disease by a whopping 76%.

"Eating a Poly Meal, promises to be an effective, NON-pharmacological, safe, and tasty means to increase life expectancy and reduce heart disease, heart attacks and strokes across the population," the authors concluded.

Other researchers, at the University of Toronto also rose to the challenge to demonstrate what nutrition helps heart health.

To their surprise they found that adopting a simple diet of only fruit, vegetables and nuts can be effective in reducing the risk of heart disease in just one week!

  • Their simple diet lowered serum LDL-cholesterol in healthy volunteers by over 30%, which is equivalent to the effects of first generation statins, the standard cholesterol-lowering medications. (published in the journal Metabolism)

Using nutrition has benefits! It tastes good and avoids the "side effects" of statins such as memory loss, muscle weakness, loss of balance and increased risk of falling.

Statin drugs include atorvastatin (Lipitor), pravastatin (Pravachol), simvastatin (Zocor), lovastatin (Mevacor), rosuvastatin (Crestor) and fluvastatin (Lescol).

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How About An Aspirin A Day?

Not for prevention, apparently! Why not?

A leading Canadian cardiologist says that an across-the-board recommendation that everyone over 50 take an aspirin a day, is irresponsible and short sighted.

  • "There is no role for the blind prescription of a drug," warns Dr. B. Abramson, for the Heart and Stroke Foundation of Canada.
  • "People are looking for a quick fix, but this isn't it. Reducing your risk of heart disease involves a lot more than popping a pill," including losing weight, exercising and stopping smoking.

Dr. Colin Baigent, writing for the BMJ says that drug therapy should only be very specific, because if everyone over 50 took Aspirin daily, it could result in net harm.

Heart Surgeon: It’s Simple, NO White Foods!

The heart surgeon we all know, Dr. Mehmet Oz, says in his popular book that it is not a secret, what nutrition helps heart health:

"Health and stopping heart attacks is not a mystery -- it is known why your arteries get old. It is known why your immune system gets old. And it's known how to prevent it.

It's pretty simple how nutrition helps heart health:

  • Don't have white food, except cauliflower
  • Avoid simple carbohydrates
  • Drink a glass of red wine if you want to
  • Have an ounce of nuts before each meal

And get a little uncomfortable in your exercise: push yourself a little harder with whatever you do, and the benefits start immediately."

This is also a simple recipe for foods to prevent diabetes. Add more low fat dairy like yogurt for the DASH diet: the diet for high blood pressure.

Nutrition Helps Heart Health and Avoids Side Effects

It may be tempting to swallow a pill as a “quick fix,” but...

If you are here for the long run, and want to feel good, you will want to stick with nature and discover how nutrition helps heart health.

  • If you use natural blood thinners every day in your diet, you likely won't need drugs such as Coumadin and its very serious side effects.

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  • Best natural vitamins supplements to prevent a heart attack and stroke
  • Best L arginine nitric oxide supplements for high blood pressure, cholesterol and to prevent blood clots

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What Nutrition Helps Heart Health: Diet, Natural Vitamins Supplements or Meds?

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