What Nutrition Helps Heart Health Compared to Heart Meds?Do we really know that nutrition helps heart health, or should everyone over the age of 50 simply take an Aspirin every day, take drugs for cholesterol and blood pressure and wait to see when surgery becomes necessary? Should you... Take A “Poly Pill” To Keep The Doctor Away?The British Medical Journal has published studies that argue that everybody should take medicine from age 55, saying that a pill with six ingredients could prevent 80% of heart attacks and strokes.The announcement of this “Poly Pill” for aging was a new step showing that most of the benefits of medication (and many fewer of the side effects) can be had from taking anti-hypertensives at a lower dose and in combination. (Nick Wald, Malcolm Law, and others). Or....Eat A Tasty “Poly Meal,” Instead!Showing instead, how nutrition helps heart health, a research team in the Netherlands responded to the British idea of “Poly-Pill:”• Oscar Franco's team came up with a non-pharmacological “Poly Meal” option for preventing heart attacks and strokes. Here is their recipe: How Nutrition Helps Heart Health? Here’s The Recipe:Grab a handful of dark chocolate, a couple of almonds, some fruits and vegetables, and a sprinkle of garlic. Wash it all down with a glass of wine.• Do this every day, and researchers say you'll cut your risk of heart disease by a whopping 76%. "Eating a Poly Meal, promises to be an effective, NON-pharmacological, safe, and tasty means to increase life expectancy and reduce heart disease, heart attacks and strokes across the population," the authors concluded. Other researchers, at the University of Toronto also rose to the challenge to demonstrate what nutrition helps heart health. To their surprise they found that adopting a simple diet of only fruit, vegetables and nuts can be effective in reducing the risk of heart disease in just one week! • Their simple diet lowered serum LDL-cholesterol in healthy volunteers by over 30%, which is equivalent to the effects of first generation statins, the standard cholesterol-lowering medications. (published in the journal Metabolism) Using nutrition avoids the "side effects" of statins such as memory loss, muscle weakness, loss of balance and increased risk of falling. Statin drugs include atorvastatin (Lipitor), pravastatin (Pravachol), simvastatin (Zocor), lovastatin (Mevacor), rosuvastatin (Crestor) and fluvastatin (Lescol). How About An Aspirin A Day?A leading Canadian cardiologist says that an across-the-board recommendation that everyone over 50 take an aspirin a day, is irresponsible and short sighted."There is no role for the blind prescription of a drug," warns Dr. B. Abramson, for the Heart and Stroke Foundation of Canada. "People are looking for a quick fix, but this isn't it. Reducing your risk of heart disease involves a lot more than popping a pill," including losing weight, exercising and stopping smoking. Dr. Colin Baigent, writing for the BMJ says that drug therapy should only be very specific, because if everyone over 50 took Aspirin daily, it could result in net harm. Heart Surgeon: It’s Simple, Eliminate White Foods!Heart surgeon Dr. Mehmet Oz who regularly appears on Oprah, points out in his popular book that it is not a secret that nutrition helps heart health:"Health and stopping heart attacks is not a mystery -- it is known why your arteries get old. It is known why your immune system gets old. And it's known how to prevent it. It's pretty simple how nutrition helps heart health, • Don't have white food, except cauliflower • Don't have white sauces • Avoid simple carbohydrates • Drink a glass of red wine if you want to • Have an ounce of nuts before each meal • And get a little uncomfortable in your exercise: push yourself a little harder with whatever you do, and the benefits start immediately." New York Times bestseller: "You: The Owner's Manual" Nutrition Helps Heart Health But It Is Up To YOU!Although swallowing pills as a “quick fix” has become a way of life for us, do keep in mind that research shows that sticking with nature for avoiding the debilitating complications of heart disease is possible because of how nutrition helps heart health.When you think of it, how can taking a handful of meds really be compared with “breaking the bread" (whole wheat), eating a delicious meal and sharing a glass of wine with good friends for staying healthy and happy? Your own doctor would agree by stressing exercise and diet for improving your heart health while monitoring your risk factors: Heart surgeon Dr. Mehmet Oz says that "Health and stopping heart attacks is not a mystery,” and that it is up to YOU! LinksYOU and WAIST MANAGEMENT by Dr. Oz Find Out What Nutrition HELPS Heart Health BEST Lower Cholesterol WITHOUT MEDS Dark Chocolate as GOOD as HEART MEDS? Red Wine and ANTI AGING Effects: Which Wines are BEST? NUTRITION or MEDS for High Blood Pressure? Why HIGH Blood Pressure can MAKE you FAT Better PREDICTOR of HEART ATTACKS than Cholesterol? How I LOWERED my Cholesterol NATURALLY Recommendations for Supplements that Help Heart Health Best:How Nutrition Helps Heart Health and Using Food As Heart Nutrition Supplement Best?Go to Health Discoveries HOME PAGE
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