Surprises For Naturally Healthy Lifestyles?For naturally healthy lifestyles, some of the best things in life are still free -- fresh air, sunshine, and enjoying friends and laughter. New research suggests that adopting naturally healthy lifestyles may be simpler than we think, and here are some pleasant surprises: Less Exercise Is Needed for Health and Fitness?Less exercise is needed to be healthy than we thought, but getting NO exercise is deadly. Aerobic “fitness” has been overrated, but regularly doing activities you enjoy is essential for disease prevention.For optimum health, adults need 30 minutes of moderately strenuous exercise at least 5 days a week. But even 30 minutes of brisk walking 3 days a week will drive down blood pressure and improve overall fitness. (Journal of Epidemiology and Community Health, 2007) • Fitness: Being Healthy Not The Same as Being Fit Say Experts • Finding Fitness Vacations and Fitness Retreats • Endurance and Strength Linked To Immune Support Why Get 15 Minutes Of Noon-Time Sun?Vitamin D experts are busy re-writing the rules.Getting some bright sunshine -- without sunblock or sunglasses -- is more important than we ever thought, because scientists have linked depression as well as diseases such as Multiple Sclerosis, cancer and osteoporosis to low levels of vitamin D and a lack of sun. • New Scientific Bombshell: Vitamin D Prevents Cancers -- All Types! * • Researchers Are Discovering The "Get Out Of The Sun" Advice to be Misguided * • How Much Sunshine or Vitamin D do I need? * Why Take a Nap?Taking a nap has been shown to improve the performance of students as much as a night’s rest, and napping may be the essential de-stresser for a naturally healthy lifestyle: Greek men who took an afternoon nap were 34 percent less likely to die from heart disease and stroke than those who did not.• Why Catch 8 Hours of Sleep or a Nap? • What To Do About Dozy Driving • New Discoveries for Better Sleep Best Natural Pick-Me-Up?Substitute SUGAR-LADEN HIGH CAFFEINE ENERGY DRINKS with HERB AND MINERAL TONICS that revitalize and energize.• Energy Drinks Compared for Best Natural Pick-Me Up • Chef's Energy Drink For Athletes, Shift Workers, Students & Drivers for Concentration and Alertness • Staying Awake and Alert Without Caffeine or Sugar More Quality and Why some Organic?Scientists at the University of California, Davis have proven that organically grown kiwifruit contain more health-promoting factors than those grown under conventional conditions, and believe this is most likely due to the fruits having to be able to survive against pests in the absence of pesticides.• Easy Steps To Eating Organic Meals • Why Is Chocolate Good for You? • What About Red Wine? Maybe Yes, Maybe No • A PROTEIN fights cancer better than VEGGIES? • Best Nutrition Against the BIG 4? Why Get Social?Social isolation is associated with ill health especially in the elderly.If you are introverted, at least join a group for activities you like. "Happiness" researchers report that those who report being happy in countries throughout the world, tend to be married, have more children, and yes, more, but not necessarily the most money. • Why Avoid Addictive Meds for Sleep and Anxiety e.g. Valium? • Join The World Laughter Tour Are you HEALTHY? Does your Waist LineTell?Researchers have found abdominal fat to be most harmful and the biggest indicator for risk of heart disease, the biggest killer in the USA.How to check your waist line? Your health is considered to be at risk if the circumference of your waist is larger than 40 inches (102 cm) for men and 35 inches (88 cm) for women. • Weight Loss Tips from the Experts on What's Best For Losing Weight * • Best Fat Loss for Belly Fat Loss and Diabetes Diet • YOU The Owners Manual for Waist Management, Roizen & OZ * • Get the BEST belly fat FAT LOSS? Best for Staying Healthy?WHY NOT COUNT ON MEDICATION FOR A QUICK FIX?• Most of today's diseases are chronic and can usually only be MANAGED with medication or with surgery. SCIENTISTS AROUND THE WORLD have published thousands of medical studies showing oxidative stress to play a role in the degeneration involved in virtually every single disease from Alzheimers and Parkinsons to diabetes, cancer and heart disease. • Best to avoid disease with naturally healthy life styles and new discoveries: • BEST Nutrition Against Stress Aging & Illness? • Best Nutrition for Natural SLEEP? • Best NUTRITION protection against CANCER? Living Naturally Healthy Lifestyles & NutritionGO to Health Discoveries HOME PAGE from Naturally Healthy Life Styles |