7 Discoveries for Stopping Insulin
Gain and Insulin Resistance
insulin weight gain? How does insulin work to cause weight gain?
- Your insulin
is the “key” that “unlocks” your cells to be able to use the glucose (sugar) that’s
in your blood, to burn as energy or store as fat.
Insulin resistance means, that your muscle cells, brain cells etc. are less
responsive, or "hard of hearing," or “deaf” to the signals insulin gives. But these insulin signals are needed for these cells to turn blood sugar into energy!
So, when insulin
signals are being “resisted,” your body will make even more insulin to
- This tends to increase your appetite. You will want
to eat more to get more energy. With both high insulin and high blood sugar
levels, you will either get tired, or fat, or both.
- This sets up a vicious cycle. An overload of dietary fat is
likely, one of the problems that’s making your cells “hard of hearing,” causing
insulin weight gain in the first place. Eventually, a big belly and or
obesity and diabetes results.
7 Discoveries to Stop Insulin
You no doubt,
already know that it's a good idea to move more, and to eat less!
Sure, a high-fat diet plus
inactivity causes insulin resistance, but there’s more to the puzzle of this
- For you, there may
be more to losing weight! Here’s help for you to lose weight with better insulin sensitivity:
Insulin Weight Gain #1: Get Better
Sleep to Lose Weight
will be expending more energy if you are staying up and not sleeping. But,
researchers say that this also leads to eating much more, less physical
activity, gaining weight and to insulin resistance.
found that disrupted sleep causes problems with metabolism, causing insulin
resistance, obesity and diabetes. (Curr Opin
Endocrinol Diabetes Obes. 2014 Jun 17.)
- Get enough
sleep to stop insulin weight gain!
Insulin Weight Gain #2: Gut Bacteria
out of Whack?
A bigger variety of "good" gut bacteria is found in
lean people as compared to obese or over weight people. Why is that important? It turns out to be true that obese people put weight on more easily!
- Researchers are saying that “good” gut
bacteria help digestion, and yes, that slim people have the advantage,
because with better gut bacteria you put less weight on!
If you have
taken antibiotics and wiped out the diversity of your gut bacteria, these do NOT tend to
replenish themselves naturally. Why is it
important to re-gain good bacteria?
- Having inadequate gut microbes is associated with
obesity and insulin problems – metabolic syndrome.
Taking the right pro-biotic,
researchers say, can help both with obesity and with insulin sensitivity.
They are working on the fine tuning of exactly
what strains to take, and how best to diversify your "good" bacteria, so keep tuned.
(SME J. 2014 Jun 17.)
Insulin Weight Gain #3: Oxidative Stress
Diabetic patients show abnormally high levels of "oxidative stress."
Why is that a problem?
Insulin signaling is suppressed by "oxidative stress," according to researchers.
Insulin receptors don't work as well with high levels of "oxidative stress," meaning insulin resistance or diabetes.
What best to do about high oxidative stress?
- Eat more fruits and veggies for more antioxidants, and mover more!
- Try our recommended immune supplement shown to increase insulin sensitivity and decrease body fat mass by decreasing oxidative stress.
of thiol antioxidant on body fat and insulin reactivity. J Mol Med. 2004 Mar.)
- Even type 1 diabetics have been able to lower their insulin intake as well as lose weight if they were overweight or obese, with this supplement.
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- Reports from people with diabetes who have gotten off their meds, reversed neuropathy, leg pain, and lowered cholesterol and blood pressure by taking a proven supplement for a high immune system.
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Insulin Weight Gain #4: When’s a
Calorie Not a Calorie?
When it’s High
Fructose Corn Syrup!
- Researchers found that high fructose corn syrup
stimulates fat accumulation independent of excessive caloric intake!
that it is WORSE than other sugars. And it increases your chances for getting
metabolic syndrome, which includes high blood pressure and insulin resistance.
- Fructose causes fatty liver, obesity and insulin resistance, say researchers,
and others warn against it because
it causes serious kidney problems. (Obes Res Clin Pract.
- Obesity, diabetes and high blood pressure are all
related to eating high fructose corn syrup! (PLoS
One. 2013 Sep 10)
You may not
think you eat a lot of high fructose corn syrup, because it is hidden in most
processed foods, cakes, pastries, cookies, cereals etc .
- So read the labels, to make sure you are not unknowingly messing up your metabolism, blood pressure and insulin sensitivity,
leading you to obesity and diabetes.
Insulin Weight Gain #5: How Toxins
Stop Weight Loss
Here's how the TOXINS that are built
up in your organs cause problems:
- Higher than usual levels of Lead, Cadmium Cd, Arsenics
and Nickel have all been found in diabetics. These heavy metals cause
disturbances in cell and organ function.
- Toxins that mimic our own hormone estrogen are
thought to be a special “culprit” in keeping fat on.
toxins include the BPA in water and baby bottles, so get BPA-free containers.
Best to use glass containeres, because the plastics industry is very clever,
and they can substitute the next untested toxin and claim it to be safe.
We live in an
ocean of preservatives such as nitrates, and toxins like fire retardants. These
are now thought to affect us at very low concentrations.
Insulin resistance, obesity and “diabetes of
the brain,” or Alzheimers Disease, is now being linked to the continuous use of
low levels of the nitrates that are the preservatives in our meat and deli
have reasonable evidence that human exposure to nitrosamines is at the root
cause of not only Alzheimer’s Disease, but several other insulin-resistance
diseases, including Type 2 diabetes, fatty liver disease, and obesity.”
Suzanne DeLaMonte a Neuropathologist at Alpert Medical School, Brown University,
You may ASK
- Best supplements for immune system to detoxify pollutants, improve insulin
resistance, and protect against diabetes complications.
Insulin Weight Gain #6: Mineral
are insulin resistant have been found to have the following vitamin and mineral
deficiencies: Zinc, Chromium, Manganese, and Magnesium.
minerals play an important part in the production of insulin and how the body
uses and stores energy.
- For instance, experiments have shown that
supplementing with Magnesium prevents insulin resistance and reduces the
development of diabetes in laboratory studies with animals.
- Zinc is needed for the activity of many essential
enzymes, and Chromium plays a role in regulating blood sugar.
- Typically, a Vitamin D deficiency is
also found in people with insulin resistance.
Insulin Weight Gain #7: Inflammation
conditions are part of cells becoming unresponsive to insulin, gaining weight
and getting diabetes.
finding that low-grade inflammation plays a part causing most diseases,
including obesity, heart disease, stroke, cancer, and diabetes.
- Eating fewer calories and moving more, will certainly cut down
This will in turn, help you lose weight easier. A diet high in saturated fats and high
fructose corn syrup particularly increases inflammation. So learn how to cook, use good oils and
omegas, stop the instant stuff, and enjoy moving.
- Sitting too long at a stretch especially causes insulin
resistance. Better to get up and move for at least 10 minutes after every
meal, than to the gym once or twice a week.
- Genetics do play a part, but there’s a lot you can
do to “turn off” and change diabetes genes.
insulin problems and high blood pressure all go together, so the good news is
that what helps one, will help the other.
are many supplements and foods to help you decrease inflammation and get
started in the right direction.
- You may want to start with adding omega oils with CoQ10, turmeric,
which have all been shown to help decrease belly fat and improve insulin
Insulin Weight Gain:
What does YOUR Body Need?
hope that our article on insulin weight gain has given you new facts for losing
weight successfully with an insulin resistance diet!
insulin cause weight gain? Yes, insulin resistance does, and we hope we have
given you new ways to avoid diabetes meds and to regain your health.
resistance causes many problems, so don’t wait to be diagnosed with diabetes!
- Find out more about How to Reverse Insulin Resistance
look forward to hearing how you solved insulin weight gain!
Does Insulin Cause Weight Gain? How Does
Insulin Work? 6 Discoveries for Stopping Insulin Weight Gain and Insulin