Lowering High Blood Pressure May Be Easier Than You Think - But with Nutrition or Meds?

Lowering your blood pressure may be as easy as adding a cacao drink or a chocolate bar to your daily diet. Why?

• Simply eating dark chocolate could be as effective at lowering blood pressure as taking the most common anti-hypertensive drugs, according to experts.

Chocolate or Meds for Your High Blood Pressure?

If you are overweight and want to bring your blood pressure down, or if you are depressed about your weight and want to get a prescription for hypertension, you might think again. Why?

• Many of the drugs used to treat both of these issues have been shown to make you GAIN weight, so check this with your doctor.

• To begin to bring down hypertension, you may start by eating chocolate every day. Why?

Dark chocolate is rich in polyphenols that help control blood pressure. Polyphenols are among the plant chemicals that make a diet that's rich in fruits and vegetables healthy.

• An analysis of studies by Dr. Dirk Taubert, published in The Archives of Internal Medicine, found that the effect of eating 3 and a half ounces (100 gm) of chocolate a day was clinically significant in comparison to that of Beta-blockers like atenolol (Tenormin), or propranolol (Inderal).

The main dietary sources of ployphenols are tea and chocolate, but Dr. Taubert found tea, including green tea not to be effective, in that none of the tea studies he reviewed showed a significant benefit.

• Dr. Taubert himself reports that he started to eat more dark chocolate, and that his blood pressure has gone down since!

Get Chocolate Or A Prescription If You Need To Loose Weight?

But, read on, and you might re-consider. Here's why:

Beta-blockers, one of the drugs most commonly used for hypertension, have been shown to cause weight gain and decrease metabolic rate by 10 per cent.

Several classes of anti depressants have also been shown to increase body weight, so eating some chocolate may just benefit your mood along with your blood pressure!

You will want to check with your doctor about any weight side effects of drugs and to help you get on the right track for weight issues with nutrition and activity.

• Milk chocolate is not effective, and putting milk in your tea also blocks the absorption of polyphenols.

• Nutrition helps heart health, and eating a diet rich in fruits and vegetables has just gotten easier for high blood pressure – by treating your self to some dark chocolate every day.

* How to Avoid Hypertension Meds and Beat High Blood Pressure with Nutrition *

More Antioxidants Against Heart Disease

• High glutathione levels, say scientists, are protective of heart disease.

Adding the many health benefits of improved glutathione levels is a safe heart nutrition supplement that will often:

• lower cholesterol

• lower high blood pressure

• enhance the MASTER ANTIOXIDANT glutathione that protects against coronary artery disease:

For a Recommendation of Nutraceuticals against Heart Disease:

Links

• * Dark Chocolate Better Than Heart Meds? *

• * Why Lowering High Blood Pressure Causes Weight loss *

• * Lower Blood Pressure By Reducing Waist Size: YOU on a DIET, Amazon *

• * How Well Do Natural Fat Burners Work? *

• * Weight and Hormones: Are Hormones Playing Havoc with Weight, Mood and Energy? *

High Blood Pressure: How Nutrition Helps Heart Health and Hypertension

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