Heart Health Discoveries: Nutrition or Meds?

Using Nutrition for Heart Health for Prevention or Recovery after a Heart Attack or Stroke

But much of the typical heart health advice does not take into account the discoveries of the last 20 years for heart disease prevention:

• New research about nutrition and nutritional supplements is showing us how to use food as our medicine for heart disease prevention, AND for stroke recovery AND for plaque reversal after a heart attack.

• People are using nutrition and supplements to reverse heart disease and they are using scans to check to see how well they are doing. For instance, Steve started his own blog after successfully reducing artery buildup, naturally.

Heart Health Discoveries You Need to Know

VITAMIN D and K:

• Is any mention being made about the role of vitamin D and K in heart disease? Can vitamins and vitamin Supplements keep you from getting dementia?

ANTIOXIDANTS & HEART DISEASE:

• The body has its own powerful Antioxidant System for preventing and reversing the conditions underlying heart disease.

Has anyone told you about using special proteins that will improve your ability to fight disease including heart disease?

• Does your doctor know about the research that shows that low levels of this antioxidant is more predictive of heart disease than are high levels of cholesterol?

INFLAMMATION:

Low-grade inflammation is now considered by medical researchers to be the basis of heart disease, and this can be lowered naturally with whole food supplements.

• Is your doctor regularly checking blood levels of CRP’s (C-reactive proteins) as an indicator of inflammation?

• For pain and inflammation, are you being advised to take NSAIDS such as Ibuprofen, or instead, have you been told about natural foods and supplements that are anti-inflammatory and work as well against pain and inflammation as ibuprofen?

Nutrition or Medicine for Heart Health?

• How Nutrition Helps Artery Health Compared to Meds

• What Nutrition Helps Your Heart Best?

• Simple and Best Heart Disease Prevention Diet

• Heart Disease: Old and New Paradigm

Ask Us for Best Nutritional Supplements:

What’s Wrong Heart Meds for the Rest of Your Life?

• “Take this pill for the rest of your life” is a gold mine for drug companies, but not for your health. Instead, nutrition and supplements will get you healthy again for the longer term.

• Here are some of the down sides of using statins like Lipitor, or coumadin, e.g Warfarin “for the rest of your life:”

• New Coumadin -- Warfarin Side Effects Found: Bleeding Brain Strokes

• Doctors Deny Side Effects of Cholesterol Lowering Drugs

• Who benefits from Statins e.g. Lipitor? Surprise Findings -- NOT Healthy Men, Women & People over 70

Re-Writing the Book on Fats for Healthy Arteries

• Fat biochemistry has come a long way since saturated was declared “bad,” unsaturated “good,” and cholesterol the all-time villain.

• Here's a test of your knowledge of some recent health discoveries:

• Best Fats & Oils for Heart Disease Prevention, Psoriasis Eczema, ADHD and Arthritis?

• QUIZ: Which are Healthy Fats and which Fats are Deadly?

Lowering High Blood Pressure & Cholesterol Naturally

• Nutrition or Meds to Lower High Blood Pressure?

• Lowering Cholesterol Without Meds

Ask Us for Best Heart Health Supplement Discoveries:

What nutritional supplements does medical research show to be key to heart disease prevention and recovery from a heart attack or stroke?

Go to Health Discoveries HOME PAGE from Heart Health

Heart Health Nutrition & Supplements: Food or Medicine for Recovery from a Heart Attack or Stroke, and Best Heart Health & Heart Disease Prevention?