Heart Attack Symptoms?Cholesterol Doesn't Cause Heart Disease?Will you get a heart attack if you have high cholesterol or LDL cholesterol? High cholesterol, according to new research, is not even a very predictive risk factor for heart attacks! Why not?
An American study has shown that nearly 75 percent of patients hospitalized for a heart attack had normal cholesterol levels that did not indicate that they were at high risk for a cardiovascular event. • Almost 75 percent of heart-attack patients fell within recommended targets for “bad” LDL cholesterol, according to Dr. Gregg C. Fonarow, Professor of Cardiovascular Medicine and Science at UCLA, reported in the January 2009 issue of the American Heart Journal. • Researchers also found that more than half of patients hospitalized for heart attacks had LOW levels of “good” high-density lipoprotein HDL cholesterol levels, as measured by national guidelines. • Womens Heart Disease: Womens Heart Attack Symptoms Different? • Lipitor Side Effects different for Womens Heart Disease? Why's Cholesterol’s NOT To Blame for Heart Attacks?Cholesterol serves many important roles in the body.In the context of heart health, cholesterol is an anti-inflammatory, rising in response to inflammation in the cardiovascular system. • If, over time, the inflammation persists and cholesterol can’t compensate, heart disease sets in and LDL cholesterol gets the blame! What Causes A Heart Attack?Most scientists now agree that heart disease is brought on by chronic inflammation.• The most compelling evidence suggests that it is not just the “bad” LDL cholesterol that is the problem, or “predictor.” • Instead, it is only when fats become OXIDIZED they become “sticky” and gum put the arteries. • Then, it is the OXIDIZED cholesterol – specifically, oxidized LDL cholesterol -- that leads to the development of arterial inflammation. • Find out about Cholesterol BUSTING Foods! Measuring Your RiskPeople say, “I have high cholesterol” as if it is a disease, but it is not.How can you best tell whether you are at risk if cholesterol levels are not predictive? In other words, what are the best MARKERS of any underlying inflammation? • Known indicators of blockage of the arteries are C-reactive proteins, (CRP’s) and these were found in the long standing Framington study to be most predictive of heart disease. • Your doctor can easily check your CRP’s the next time you have blood tests done, to give you an indication of the levels of inflammation you have. Stopping the “Oxidation” of Fats & LDL cholesterol“Oxidation” makes fat rancid! Antioxidants protect fats from becoming rancid.How best to prevent the free-radical damage of lipids (fats) and therefore the OXIDATION of LDL cholesterol? • Consuming antioxidants from a wide variety of sources by eating a rainbow of fruit and vegetables will ensure the greatest protection against the free-radical damage of fats and oxidized LDL cholesterol. • Long chain omega-3 fatty acids, e.g. from fish, are anti-inflammatory, and may be even more effective than statins, e.g. Lipitor and Zocor in reducing cardiac mortality. Improving your own Master Antioxidant:When fats become oxidized they become stickier, and they end up gumming up the arteries, so the presence of glutathione can prevent this from happening.• Because glutathione is the body’s Master Antioxidant, it stops the oxidation of fats by making glutathione peroxidase, which keeps the fats in a safer state. • A study in the New England Journal of Medicine concluded that “increasing glutathione might lower the risk of cardiovascular events.” • The September 2004 issue of the American Heart Association journal Stroke published the findings of Japanese researchers, that higher levels of plasma glutathione (GSH) are associated with a lower incidence of cardiovascular disease, particularly cerebral small vessel disease. Fortunately, you can improve your glutathione levels by adding a cysteine-rich protein to your diet! This has been clinically shown to be able to improve your glutathione levels, as a protection against heart disease. How to know your glutathione levels? Blood tests are expensive and need to be done within hours. However, researchers have found that by the time people reach the age of 60, half of the people are seriously deficient in glutathione. Low glutathione has been shown to be predictive of heart attacks and chronic illness, whereas high glutathione levels are associated with good health. • Adding the nutritional precursors for improving your glutathione levels is the best strategy for everyone. How to Keep The Fats In Your Blood SAFE?• You may ask for a recommendation for proven supplements that will keep the fats in your blood safe from "oxidizing" and becoming a problem. How to Stop the Causes of Cardiovascular DiseaseWhat are the causes of chronic inflammation in the cardiovascular system?For most people it is insulin resistance. What causes insulin resistance? • Typically it is due to the consumption of too much sugar and high-fructose corn syrup, along with too many processed foods that lack fiber and lack the nutrition needed from fresh fruits and vegetables. • Studies have linked insulin resistance in humans to the increased amounts of fructose e.g., in high fructose corn syrup, which is the least expensive nutritive sweetener available in industrial quantities. • Why is fructose so harmful? Fructose causes changes in blood lipid profiles, among other things, mostly due to its effects on liver function. • Stress, pollution, emotional problems, and lack of sleep also increase inflammation. What Prevents Heart Disease the Best?The primary treatment for insulin resistance is exercise, and weight loss with improved nutrition.Exercise helps reverse insulin resistance. What are the right dietary changes? The right dietary changes are lowering sugar and increasing fiber, along with nutrient-dense foods, supplements, and life style changes that: • Lower insulin resistance and metabolic syndrome • Lower inflammation • Protect against oxidative degeneration of fats in the blood (blood lipids) with: 1) antioxidants and 2) omega-3 oils. • What Causes the Most Strokes Worldwide? • Nobel Prize for Stopping Heart Disease? What Nutrition Helps Heart Disease Best?• Fish oil and other omega-3 oils, walnuts• Foods and supplements with Antioxidants e.g. vitamins E and C • Flavonoids , e.g. Anthocyanins in red and blue fruits • Anti-inflammatories such as turmeric • Extra Vitamin D and Vitamin K Why is Insulin Resistance a “Cause?”In an insulin-resistant person, normal levels of insulin do not have the same effect on muscle and fat (adipose) cells, with the result that glucose levels stay higher than normal.To compensate for this, the pancreas in an insulin-resistant individual is stimulated to release more insulin. • The elevated insulin levels have additional effects which cause further biological effects throughout the body – both hormonal changes and inflammation. Typical symptoms of insulin resistance are: difficulty in losing weight, depression, high blood pressure, sleepiness, fatigue. Best Alternatives?• Long chain omega-3 fatty acids from fish may be even more effective than statins, e.g. Lipitor in reducing cardiac mortality.Of all the nutritional products that can help prevent cardiovascular disease (CVD), arguably the most important is fish oil. Why? Combined with other anti-inflammatory agents such as turmeric, fish oil and omeaga-3 fatty acids will: • Reduce the accumulation of oxidized fats in blood vessels • Increase insulin sensitivity and decrease insulin resistance And improving the MASTER ANTIOXIDANT by adding cysteine-rich protein to your diet is also one of the most important steps you can take for ensuring your long-term health. Recommendation for Best Supplements:Links for Symptoms of Heart Disease:• What NUTRITION helps heart health and Prevents a Heart Hisease & Stroke best?• Lipitor Side Effects Simvastatin Side Effects: Who Benefits from Statins? • Doctors Deny Side Effects of Cholesterol Lowering Drugs • Lowering Cholesterol Effectively Without Meds • AFIB? Learn About Heart Rate Variability and Nutrition: BAD FATS & Heart Rhythm! • How Does Congestive Heart Failure Nutrition Help? • Dangerous long term Warfarin Side Effects? • Can a Nobel Prize Winning natural Agent help YOUR Heart Disease Symptom? • What are Mini Stroke Warning Signs? • Are there safe and proven Natural Blood Thinners Supplements? • What are the Coumadin Side Effects You Need To Know? • How do Heart Attack Symptoms Differ for Womens Heart Disease & Heart Attack Symptoms? High Cholesterol, Ldl & Heart Attack Symptoms: Preventing a Heart Attack with Exercise & Nutrition or Statins e.g. Zocor and Lipitor?GO TO Health Discoveries HOME PAGE from Heart Attack |