The Best Of Healthy Eating Cook Books

Here’s a guide to some of the best healthy eating cook books with recipes to help you “refresh” your eating habits as well as your enjoyment of nourishing fresh foods and of life.

Don’t get sick, don’t diet, but instead, learn to cook!

Expand your horizon with recipes from some of the best chefs and healthy eating cook books for vitality, heart health and the latest easy-to-use anti-cancer information nutrition. You can keep it simple, or get adventuresome!

Enjoy browsing, and happy cooking!

How to Use Nature's 12 Best Foods - The Healthiest Eating Cook Book

Over 200 Recipes Featuring The 12 Healthiest Foods: chocolate, Walnuts, broccoli, oats, sweet potatoes, blueberries, soy, spinach, onions, black beans, salmon and tomatoes.

From an award-winning food writer and chef Dana Jacobi - this healthy eating cook book has over 200 fabulous, remarkably varied recipes starring these ingredients. From appetizers and sandwiches to sides and smoothies, from Salmon and Creamed Corn Chowder to a stir-fry of Asparagus, Red Pepper and Curried Tofu.

Award Winning Chef's Great New Collection

How To Cook Everything Vegetarian: Simple Meatless Recipes for Great Food marks New York Times columnist Mark Bittman's own journey to becoming less dependent on meat, both for health and because eating the amount or meat Americans do is not sustainable.

"I wrote this book not to convince you to become a vegetarian but to make it easier for you to create a diet that includes more of what’s good for us all."

Cooking With the Seasons

* Recipes from America's Small Farms: Fresh Ideas for the Season * From Asparagus to Zucchini: A Guide to Cooking Farm-Fresh Seasonal Produce *

All -Time Favorite and Classic

The Vegetable Dishes I Can't Live Without by Mollie Katzen, best known as the author and illustrator of the pioneering classic Moosewood Cookbook, which was named to the James Beard Foundation's Cookbook Hall of Fame in 2007. She is widely credited with bringing vegetarian cooking into the mainstream.

Get Inspired by Jamie "The Naked Chef"

COOK with JAMIE: MY GUIDE TO MAKING YOU A BETTER COOK

How to Use The World's Healthiest Foods

Essential Guide for the Healthiest Way of Eating by George Mateljan has great pictures of veggies and easy recipes for learning how to use them. Has 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book is among the best eating healthy cook books because it answers questions about what to eat to keep healthy, and explains why it is not any more expensive to eat healthy.

Healthiest Diet In The World

Get the Best Nutrition with Whole Food Recipes by Nikki and David Goldbeck that emphasize total diet (not supplements) and eating a variety of unprocessed, intact, organic foods.

Three hundred healthy recipes are provided along with dozens of whole-foods cooking techniques and tips. One of the most complete of healthy eating cook books, will help readers slim down and lower their risk of major illnesses, including heart disease, cancer, diabetes, and osteoporosis.

Foods To Live By

Earthbound Farm co-founder, Myra Goodman, encourages readers to embark on a healthier way of life. Organic food is synonymous with premium quality, the deepest, richest taste, conscientious farming, and optimum health.

This healthy eating cook book is not only confined to vegetarianism, but to meat, produce, wine and more.

Packed with color photos of Earthbound Farm, as well as the recipes, this book teases the reader into trying easy-to-prepare, healthy recipes that packed with originality: Chicken Piccata, Pumpkin Pecan Muffins, Portuguese Kale Soup, and Apricot and Almond Tart.

Delicious Mediterranean for Life-Long Health

The Mediterranean Diet Cook Book for Life Long Health by Nancy Harmon Jenkins is designed to make it easy to change to the Mediterranean diet, the best cooking style for heart health and a basic for a healthy cook books collection.

How does Moroccan Carrot Salad with Orange and Lemon Juice sound? Or Catalan Soup of White Beans and Clams? Or Lebanese Fish Baked in a Tomato-Cilantro Sauce?

A Cookbook to Discover How to Eat, Not Diet

This "Essential Eating Cook Book" is a life-tested way of healthy eating by Janie Quinn, an experienced cook and authority on whole foods cooking and eating.

The book evolved from the author's personal journey to wellness, looking at a way of eating that is not abusive.

The presentation and the pictures are Gourmet-magazine beautiful and the recipes are excellent. Best of all, the system works, allowing you to eat all kinds of foods and lose weight and/or regain health and balance at the same time.

American Whole Foods Cuisine

A Comprehensive Vegetarian Cook Book by Nikki and David Goldbeck has simple, tasty recipes, globally inspired and easy to prepare -- most of its delicious recipes use seven or fewer ingredients.

Pissaladiere Nicoise, a French pizza-like pastry, is a delicious snack, light on the cheese but heavy on the peppery spices. Mexican Corn Soup, which the authors call a "minor protein," is creamy and fiery at the same time.

And while Stuffed Cabbage Stroganoff takes its cues from Russia, the ingredients (including soy sauce and nonfat dry milk powder) make the final product taste strictly American-yet still delicious healthy eating cook book.

Desserts are virtuous but tasty; e.g. a Fresh Peach Cake, substituting honey and maple syrup for sugar.

Kids Cooking: A Cook Book for Preschoolers and Up

Pretend Soup and Other Real Recipes: Mollie Katzen and Ann Henderson's book for pre-schoolers and up, is "to enable very young children to cook as independently as possible under the gentle guidance of an adult partner."

Each of the 17 recipes appears twice, once in words and once in full-color pictures. A long list of skills and attitudes children can gain from cooking supports the idea that the process is more important than the product.

For Preschoolers and Up

Salad People And More Real Recipes: Children love to cook, according to Mollie Katzen, and even those as young as three or four are drawn to the kitchen with a tremendous sense of curiosity.

For pre-School to Grade 3, this healthy eating cook book encourages kids to be creative and make their own miniature Salad People out of cheese, fruit, vegetables, and pasta. Tiny Tacos are tortilla chip sandwiches of refried beans, guacamole, salsa, and grated cheese.

Uses real food, the nutritious and delicious kind –low fat, low sugar, and meatless.

Kids Cooking

A Very Slightly Messy Manual by Inc. Klutz contains great recipes for beginning cooks, including fried eggs, applesauce, and tuna wiggle sandwiches. Also includes recipes for non edibles such as face paint.

Kids Cook: Fabulous Food for the Whole Family

Kids Cook by Sarah and Zachary Williamson teaches kids how to help with the family cooking and have fun in the process.

For grades 4 to 6, an upbeat, general healthy eating cook book written from the point of view of two young people interested in making things that are delicious, nutritious, and fun to make.

Recipes for Cooks Ages 8 & Up

Honest Pretzels: And 64 Other Amazing Recipes for Cooks Ages 8 & Up Grades 2-6 Ever separate an egg with a funnel? Ever make a grilled cheese and broccoli sandwich? Ever follow your kids into the kitchen and help them with recipes they have chosen to prepare?

This is healthy eating aimed at children at its best, as the author Mollie Katzen's intent is that children participate in the cooking process; enjoy their accomplishments; and learn bits of math, science, and something about cooperation along the way.

The nourishing recipes are clearly presented in an encouraging tone, making this a fine addition to your collection of healthy eating cook books.

"I Made It Myself" Cooking

Mud Cups, Pizza Puffs, and Over 100 Other Fun and Healthy Recipes for Kids to Make Nine-year-old Heather Nissenberg and her mom put together this collection of tasty recipes for snacks and even family meals. Favorites include:

• Cake for Breakfast • Purple Cow• Sailing Tuna Boats• Bug Bites• Monkey Bread• Mini Chicken Cheeseburgers.

Lots of fun food jokes, kitchen crafts, and tips for kitchen safety and healthy eating.

Fat-Proof Your Child

Joseph Piscatella Motivates Parents to prevent having out-of-shape, fat kids. He speaks from his own experience of having had emergency open-heart surgery at the age of 32 which forced him to recognize the intimate connection between dietary habits and overall health.

A comprehensive source book and diet and exercise guide, Fat-Proof Your Child spells out the whys of the problem and offers easy-to-implement solutions that will get not only kids but also parents back on the right track.

Cooking with the Healthy Family Cook Book

The Healthy Family Cook Book Obstetrician/gynecologist Ricciotti and her chef/husband Connelly explain the myriad healthy eating "pyramids" and sort through the carbohydrate conundrum.

The "Kids in the Kitchen" chapter has healthful, straightforward recipes for dishes like Spinach with Raisins and Pine Nuts, Smoky Backyard Chicken, and Hummus with Horseradish. Another on treats like smoothies and Frozen Chocolate-Marshmallow Soy Cream Pie.

The Weeknight Survival Cookbook

How to Make Healthy Meals in 10 Minutes by Dena Irwin is for planning meals for the family -- how to organize and make 12 weeks of healthy and tasty meals that take only 10 minutes to prepare.

The Road to a Healthy Heart Runs through the Kitchen

Mediterranean-style recipes adapted to American eating, by Joseph and Bernie Piscatella, is based on Joseph's recovery from heart disease, and is highly recommended among healthy eating cook books as easy to follow for both adults and kids.

They include a Creamy Parmesan Sauce, and a Classic Lasagna with only 346 calories per serving. There's even a Mac and Cheese recipe, which will stop fears that maintaining a healthy heart requires kissing comfort foods good-bye.

Smart Carbs & Bad Carbs: a "Must Have" Healthy Eating Cook Book

100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health:

100 delicious recipes that incorporate the top 100 low-Glycemic Index foods that keep EVERYONE healthy -- not just diabetics or overweight people.

This companion to the Low Gl Diet Revolution covers everything from breakfast, snacks, and juices to dinner, dessert, and smoothies and features a special section on cooking essentials. Complete with important information on food shopping the low-GI way, kids meals, menu plans to suit our busy lifestyles, and gorgeous four-color photographs throughout.

This healthy eating cookbook by Dr. Jennie Brand-Miller is a "must have" as a reference for using more low glycemic foods.

Weight Watchers, Simply the Best

250 Prizewinning Family Recipes is an award-winning collection of 250 outstanding dishes from across the country make this a must among healthy eating cook books.

Simply the Best has a recipe to please every palette: Asian Meatballs, Corn and Bean Chowder, Cranberry Basmati Rice, Chicken Tetrazzini -- plus a wealth of selections from soups and appetizers to main dishes and desserts.

Bob Greene Helps Oprah and now, YOU

Best Life Diet from Bob Greene who helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step showing YOU how including how nutrition helps heart health, cancer information nutrition and overall vitality.

Anti Cancer Nutrition: Super Foods To Change Your Life

SuperFoods Rx by Dr. Steven Pratt, dubbed "the Food Dude" by Oprah Winfrey.

So what are the Super Foods? The fourteen foods are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, walnuts and yogurt.

Healthy Eating Cookbooks Against Cancer

Best Picks of Healthy Eating Cook Books: Cooking with Foods That Fight Cancer From the bestselling "Foods That Fight Cancer" by Richard Beliveau and Denis Gingras, comes the companion cook book.

Foods That Fight Cancer

Preventing Cancer through Diet: One of the world’s foremost experts in the groundbreaking area of how food chemistry can fight cancer, leading biochemist Richard Béliveau describes the science of food and which properties of particular foods are the active cancer-fighting elements.

Authors Beliveau and Gingras explain how different foods work to protect the body against different cancers and show which foods will be most effective.

A highly accessible and practical text. A beautifully designed package accompanied by full-color illustrations to complete your healthy eating cook books collection.

Nature's Cancer Fighting Foods

Verne Varona shows how to stop cancer in its tracks -- and even reverse it -- through diet. Backed by the testimony of prominent physicians and inspiring case histories, Varona explains what kind of nourishment works best to enhance immunity and restore vitality--without sacrificing enjoyment of food. A great resource to add to your healthy eating cook books.

The Strang Cancer Prevention Center Cook Book

A comprehensive guide to cancer prevention. Readers can benefit from the same top notch advice the Strang Center provides for its clients in nutrition counseling.

A remarkable collaboration of leading cancer prevention experts and America's top gourmet chefs, this healthy eating cook book presents cutting edge nutritional and scientific data on cancer, as well as a tantalizing collection of health-inducing recipes.

More than 150 recipes for appetizers, soups, salads, sides, entrees, and desserts are featured. Research has shown that up to 80 percent of all cancers can be prevented by the type of changes in diet and lifestyle outlined in this healthy eating cook book.

Cooking with the Whole Foods Encyclopedia

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating by Rebecca Wood

Best of Healthy Eating Cook Books: Recipes for Healthy Eating, Vegetarian Cooking -- Cooking for Heart Health and Against Cancer

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