Why Eat More Eggs for Lowering Cholesterol Naturally and for Low Cholesterol Diets?

You love eggs but are on a low cholesterol diet?

Well, you may want to eat MORE eggs. Yes, you read that right!

  • Here's research for you to re-assess what you've heard about lowering cholesterol naturally, and about low cholesterol diets.

Here's what some doctors recommend for foods that lower cholesterol, and for avoiding amnesia Lipitor, myalgia Lipitor - the side effects of high cholesterol medication:

  • Cut out ALL white PROCESSED foods: white flour, white rice, pastries, bread
  • Eat more FIBER, FIBER, FIBER -- fruits and vegetables
  • Eat two soft boiled eggs per day, preferably organic

Most naturopathic doctors put VERY FEW patients on high cholesterol medication – only in extreme cases, and only for short periods of time. Instead, they help people find statin alternatives for lowering cholesterol naturally.

Here's why to add egg yolks to low cholesterol diets:

Why Eggs for Lowering Cholesterol Naturally?

Eggs contain nutrients to help the liver make lecithin, which in fact helps prevent cholesterol oxidation, and keep it from doing any harm!

  • Higher cholesterol is related to BETTER COGNITIVE PERFORMANCE:

Researchers have found a link between naturally occurring high cholesterol and modestly better mental function in areas such as visual organization, MEMORY, attention, and concentration. (Boston University, journal Psychosomatic Medicine.)

  • Cholesterol is important for BRAIN development in infants and plays a role in how NEURONS work in adults.

Cholesterol is also needed for making HORMONES, and the CELL MEMBRANE.

  • Somewhat high cholesterol may in fact PROTECT against infections and yes, you saw it right, against atherosclerosis, or hardening of the arteries!

(Source: Q J Med 2003; 96: 927-934)

Still worried about Eggs, High Cholesterol, a Heart Attacks or Stroke?

A huge Harvard study found:

  • “no evidence of an overall significant association between egg consumption and risk of coronary heart disease or stroke in either men or women" in individuals who reported eating one per day.  They followed 127,000 people over 14 years.

The research team concluded that despite their high cholesterol content, this excellent food contains substantial amounts of healthy nutrients including antioxidants, folate, other B vitamins, and unsaturated fats.

(The Journal of the American Medical Association 1999;281:1387-1394.)

Researchers have reported for years that high cholesterol is just an innocent bystander of heart disease, and not a cause.

Instead, they are suggesting that controlling inflammation is the key to stopping vascular and heart disease.

  • Inflammation is the underlying cause, and the formation of cholesterol plaques are the body's attempt to help cover up and protect damage in the arteries caused by inflammation.

(“Atherosclerosis is a chronic inflammatory process” New England Journal of Medicine Volume 357:2482-2494)

Essential Nutrition For Young and Old

FIRST SOLID FOODS FOR BABIES

Yolks are often recommended for babies, especially for their brain development.

See: Toddlers Eating Healthy

PREGNANT MOMS TOO

"Research with animals shows that if a mother doesn't have enough choline during pregnancy, the fetus' brain doesn't develop normally and the baby can be born either with defective memory or lower memory capabilities that lasts throughout their life," says professor Steven H. Zeisel, M.D., Ph.D

"I think that pregnant women should eat one or two eggs a day to deliver the right amount of choline during pregnancy."

(Department of Nutrition, School of Public Health and School of Medicine, The University of North Carolina at Chapel Hill.)

See: Eating Healthy When Pregnant

Memory, Aging Eye Problems: Macular Degeneration

SENIORS, BETTER MEMORY AND EYES

Research has also shown that yolks in particular are a good source of lutein and zeaxanthin because they provide an excellent lipid matrix, making the carotenoids more readily absorbed.

  • Studies have shown that generous intakes of these carotenoids are associated with significant reduction in the risk of cataract (up to 20 percent) and age-related macular degeneration (up to 40 percent).

LUTEIN & ZEAXANTHIN are better ABSORBED from your DIET than from taking pills and supplements.

MEMORY BOOSTER

An important dietary source of choline, they contain a more highly bioavailable form than other food sources.

Choline is recognized as a memory booster.

COMPLETE PROTEIN

Among the most complete foods, they are the highest dietary source of sulfur-based amino acids including taurine, methionine and CYSTEINE (cysteine intact only when raw), which are needed for the liver to regulate bile production for proper digestion.

HEART DISEASE, Heart Irregularities, AFIB

Taurine is used in Japan as a supplement to treat ischemic heart disease as well as certain heart arrhythmias.

People who suffer from congestive heart failure are reported to have benefited from taurine therapy and taurine may also be helpful in the treatment of both hypertension and high cholesterol.

BEST PROTECTION:

You may need extra help from supplements if you are worried about a heart attack or stroke - or blood clots due to AFIB or heart irregularities.

You may want to add:

  • Ideal protein supplements rich in TAURINE, CYSTEINE against AFIB, high cholesterol and high blood pressure
  • l arginine nitric oxide supplements with magnesium against AFIB, high cholesterol and high blood pressure

Ask Us about Anti Aging Supplements:

You may ASK US for a personal recommendation for:

  • Ideal protein supplements -- proven anti aging supplements -- for Macular Degeneration, AFIB, high cholesterol and high blood pressure.
  • Best of l arginine nitric oxide supplements for lowering cholesterol naturally and preventing blood clots and AFIB.

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  • Heart Attack NOT "Caused" by High Cholesterol – New Research

Eat More Eggs for Lowering Cholesterol Naturally, Low Cholesterol Diets, Memory and Aging Eye Problems: Macular Degeneration

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