Type 2 Diabetes Symptoms? Easy Diabetes Symptoms Quiz: How Much Belly Fat Do You Have?Early diabetes symptoms can no longer be considered to be silent.• It used to be that diabetes “crept up” on people while the underlying problems existed unrecognized. • People simply used to say: "diabetes snuck up on me .. I just wasn't feeling so good!" But times have changed... • But now researchers are saying that “the writing is on the wall” well in advance -- before type 2 diabetes symptoms appear, and that there is metabolic damage well before full blown diabetes is finally diagnosed. Fortunately, changes in diet and exercise can do wonders, and there are new supplements to help with and STOP diabetes COMPLICATIONS such as diabetic neuropathy. • YES you can regain your energy and reverse diabetes symptoms that quietly “crept up” on you! • Diabetes Cure: Researchers Get People off Meds in 3 Weeks! • Nobel Prize for Better Circulation Naturally? • HCG Diet a Cure for Obesity and "locked in" Belly Fat? • Best Exercise? Got 5 Minutes? Quick Diabetes Symptom QuizThink you may have type 2 diabetes symptoms?Here's an Easy DIABETES SYMPTOM QUIZ: 1) Do you have too much belly fat? -- 34 inches (86.4 cm)or less for men and 36 inches (91.4 cm) or less for women? 2) Do you use the GI, glycemic index and know how fast which foods get turned into sugar in your blood? 3) Is what you eat much different from the diabetic diet, the Mediterranean diet, considered best for type 2 diabetes and heart disease prevention? Diabetes Symptoms: Why Belly Fat?A man who wants to know his risk of developing diabetes need not look any farther than his waist, new research suggests!Belly fat tells the story, say researchers: • Why is belly fat so bad? • Because abdominal fat is WORSE than other kinds of fat. Belly fat is not just an inert blob; rather, it releases a steady stream of fatty acids into the bloodstream, which: • promotes inflammation • disrupts insulin production • damages cells There is a growing body of evidence that waist size is the SINGLE GREATEST PREDICTOR of obesity-related health problems, including: • cardiovascular disease • diabetes • various forms of cancer • kidney stones • Men with a waist circumference that exceeds 40 inches have 12 times the risk of developing diabetes as those with a waist size of 34 inches (86.4 cm) or less. • For women serious health problems tend to begin when waist circumference gets beyond 36 inches or 91.4 cm. Dr. Youfa Wang, an assistant professor at the Johns Hopkins Bloomberg School of Public Health in Baltimore, who did a study, found that: • WAIST SIZE is actually a much BETTER PREDICTOR of risk than BODY MASS INDEX (BMI), which is an approximation of body fat, based on height and weight.
Diabetes Symptoms -- FAT Quietly Building Up?What is insulin resistance?INSULIN RESISTANCE is an impaired metabolic response to our body's own insulin so that active muscle cells cannot take up glucose as easily as they should. • In that situation, the blood insulin levels are chronically higher WHICH INHIBITS OUR FAT CELLS FROM GIVING UP THEIR ENERGY STORES TO LET US LOSE WEIGHT! Over time, people with insulin resistance can develop high sugars or diabetes, when the high insulin levels can no longer compensate for elevated sugars. The insulin resistance syndrome (IRS) puts you at very high risk for a heart attack and is associated with: • storing fat in the belly, rather than the hips • having high blood fats (triglyceride levels) • low levels of the good HDL cholesterol • high blood pressure • an increased tendency to form clots If you have any of the above signs, check with your doctor who will order a blood test called HBA1C. If it is high, you have diabetes and can usually be controlled with diet, exercise and/or medication. TYPE 2 DIABETES SYMPTOMS or complications need to be controlled to avoid eventual type 2 diabetes symptoms: • heart attacks • strokes • blindness • deafness • amputations • kidney failure • burning foot syndrome • circulation problems (venous insufficiency with ulceration and stasis dermatitis) • Best Fats for Losing Belly Fat? • Diet & Exercise Weight Loss Tips • Thyroid Problems stopping Weight Loss? • Can High Blood Pressure Make You Fat? Stop Diabetes Symptoms: with Diabetic DietWhen your blood sugar level is where it should be, you'll feel it -- with better energy levels and moods!Poor health usually “sneaks up” on us, and we have simply “put up with” not feeling great. The good news is that reversing diabetes symptoms is possible using diet, exercise and supplements: • Here's the BEST DIET FOR TYPE 2 DIABETES: LEARN about the GLYCEMIC INDEX so that you can: • AVOID foods that give the highest rise in blood sugar – that are HIGH on the GLYCEMIC INDEX (GI). Why? • when you eat, blood sugar level rises • the higher it rises, the more sugar sticks on cells • once stuck on a cell membrane, sugar can never detach itself • it is then converted to a POISON called sorbitol that DAMAGES THE CELL to cause all the DEBILITATING SIDE EFFECTS of diabetes!
Why GI Diet Best for Diabetes Symptoms?A HIGH CARBOHYDRATE Mediterranean diet -- high in whole grains, fruit and vegetables -- has been shown to be effective for weight loss over a 2 year period.Among people with diabetes, this high carbohydrate diet did a better job at reducing blood sugar and insulin levels than other diets. • But only LOW GLYCEMIC INDEX (GL) carbohydrates are good for weight control and a diabetic diet. • The GI scale ranks carbohydrate-rich foods by how quickly they are digested and raise blood sugar compared to pure glucose. DON'T EAT HIGH GI FOODS: Foods that rank HIGH on the GI scale are fast acting and cause large rises in blood sugar and insulin, e.g. • white bread, whole wheat bread, baked potatoes, refined breakfast cereals, instant oatmeal, cereal bars, raisins, ripe bananas, carrots, honey and sugar. EAT ONLY LOW GI FOODS: Foods with a low GI release sugar more slowly into the bloodstream and don't produce a harmful outpouring of insulin: • grainy breads with seeds, steel cut oats, 100% bran cereals, oat bran, brown rice, sweet potatoes, pasta, apples, citrus fruit, grapes, pears, legumes, nuts, milk, yogurt and soy milk. • Mediterranean Diet for Type 2 Diabetes & Heart Disease • HCG Diabetic Diet for OBESITY as a regulatory DISORDER?
Diabetic Diet TipsCHOOSE LOW GLYCEMIC, GI:Include at least one low GI food per meal: • whole grains • bran cereals • legumes • fruits • vegetables. Instead of creamy dressings, use salad dressings made from vinegar or lemon juice -- the acidity will result in a further reduction in the GI of your meal. • Choose fruits that are more ACIDIC such as: • oranges • grapefruit • cherries • strawberries • green apples these all have a LOWER GI. Help with Circulatory Problems & InfectionsNeed help with disabetes complications?Dr. Jimmy Gutman, recommends using a protective medical protein supplement against infections and help with diabetic neuropathy: “We have seen that it can prevent circulatory problems such as arteriosclerosis and stroke -- the main causes of diabetic death.” This protein replenishes glutathione, an essential protective molecule that is CRITICALLY LOW IN DIABETICS. This has implications for diabetes symptoms for all the organs, including the eyes, the heart and the kidneys. Restoring Health for Diabetics?Apart from the emergencies resulting from blood sugar imbalances, most diabetics fall ill from complications of diabetes itself, of which there are two types:a) A reduced ability to fight infection b) Damage to the circulatory system, including both small and large blood vessels. Diabetics typically have a weak immune system, and this eventually leads to common illnesses, and even degenerative diseases. • Many visits to the doctor or hospital could be avoided if diabetics were less prone to infection. • Diabetics can be considered immune-compromised because they are prone to many more infections than they can normally resist. • Their immune systems may be overwhelmed by thrush and other fungal infections of the skin and even of the bloodstream. • Bacterial infections are more common and their consequences are serious - gangrene (especially of the toes and foot) and sepsis. Diabetics with any sort of infection must always be treated immediately and aggressively. • Taking a medical protein PROVEN TO "OPTIMIZE THE IMMUNE" will improve overall health and stop many diabetic symptoms. ASK US What's Best for YOUR Diabetes Symptoms:You may ASK US which supplements would be best for YOUR diabetic symptoms:Many people have gotten off their insulin by using: • An IMMUNE BUILDING medical protein that helps with neuropathy and helps get people off their insulin. • A heart protective supplement that improves CIRCULATION and DISSOLVES blood clots. Links for Type 2 Diabetes Symptoms & Diabetec Diet• The Glycemic Index For Better Sugar Levels • The Glycemic Index Diet For Diabetes Symptoms and Weight Loss • Heart Disease Symptoms? Nobel Prize Awarded for Improving Circulation Naturally • Best FATS for Fat Loss and Belly Fat Loss? • Best Nutrition Discovery Against Disease? • Protein Discovery for Diabetic Diet? • HCG Diet "re-sets" hypothalmus in BRAIN for OBESITY? • Researchers Shocked To Find Overnight Diabetes Cure
Type 2 Diabetes Symptoms? Easy Diabetes Symptom Quiz: How Much Belly Fat Do You Have & What’s Your Best Diabetic Diet for Type 2 Diabetes? |
