Type 2 Diabetes Symptoms QUIZ:
Eating with Diabetes for Diabetes Cure

Early diabetes symptoms can no longer be considered to be silent.

OK. It used to be that diabetes “crept up” on us while the underlying problems were overlooked, or "silent."

We used to say, "diabetes snuck up on me... I just wasn't feeling so good!" But that won't work anymore. Times have changed...

Why? Researchers are saying that “the writing is on the wall” well in advance -- well before type 2 diabetes symptoms show up!  We now know the "quiet" danger signals of "metabolic damage" well before you get a diabetes type 2 diagnosis. So, how to prevent diabetes?

• While scientists are still working on promising new diabetes cures, here's the best eating with diabetes for all type 2 diabetes diets.  
  

But first the QUIZ: what's a sure sign and symptoms of diabetes?

Quick Diabetes Symptoms Quiz

Think you may have type 2 diabetes symptoms?

Here's an Easy DIABETES SYMPTOMS QUIZ:

• Do you have too much belly fat? -- 34 inches (86.4 cm)or less for men and 36 inches (91.4 cm) or less for women?

• Are you dozy or tired after a high carb meal? That would be a sign of insulin resistance, meaning that your body is already having problems changing blood sugar to energy.

• Do you take your blood sugar on a roller coaster ride every day? Or do you eat foods with a "slow uptake," or use the GI, glycemic index to know how quickly your food gets turned into sugar in your blood? 

• Do you eat a lot of processed foods with hidden sugars and unhealthy fats? Is what you eat much different from the diabetic diet, the Mediterranean diet that's considered best for type 2 diabetes and heart disease prevention?

• Do you get up and walk, for mild exercise after every meal? Or do you stay sitting most of the time? Engaging your muscles after a meal can drastically reduce your chances of getting type 2 diabetes. So, no need to go to the gym. Researcers say that all it takes is a 15 minute walk!
  

 Why's Belly Fat Worst of Symptoms of Diabetes?

Anyone who wants to know his risk of developing diabetes need not look any farther than their waist, new research is saying! Why?

Belly fat tells the story, say researchers:

Why is belly fat so bad?

Because abdominal fat is WORSE than other kinds of fat. Belly fat is not just an inert blob; rather, it releases a steady stream of fatty acids into the bloodstream, which:

• promotes inflammation
• disrupts insulin production
• damages cells

There is a growing body of evidence that waist size is the SINGLE GREATEST PREDICTOR of obesity-related health problems, including:

• cardiovascular disease
• diabetes
• various forms of cancer
• kidney stones

Men with a waist circumference that exceeds 40 inches have 12 times the risk of developing diabetes as those with a waist size of 34 inches (86.4 cm) or less.

For women serious health problems tend to begin when waist circumference gets beyond 36 inches or 91.4 cm.

Dr. Youfa Wang, an assistant professor at the Johns Hopkins Bloomberg School of Public Health in Baltimore, who did a study, found that:

• WAIST SIZE is actually a much BETTER PREDICTOR of risk than BODY MASS INDEX (BMI), which is an approximation of body fat, based on height and weigh

Diabetes Symptoms: FAT Quietly Building?

What is insulin resistance?

INSULIN RESISTANCE means a lack of response to your body's own insulin, which is needed to burn energy.

The job of insulin is to "turn the key" for both muscle cells and fat cells to be able to use sugar, or glucose for energy and to release or burn fat. 

• What is the result? This stops your FAT CELLS FROM GIVING UP THEIR ENERGY STORES TO LET YOU LOSE WEIGHT!

In that situation, your blood insulin levels are higher than they should be and also causes problems for the fats or lipids in your blood, so you can see why this is related to heart attack stroke risk.

So the sugar stays in the blood, and eventually there are disastrous results.

The insulin resistance syndrome (IRS) greatly increases heart attack stroke risk and is offically associated with:

• storing fat in the belly, rather than the hips

• having high blood fats (triglyceride levels)

• low levels of the good HDL cholesterol

• high blood pressure

• an increased tendency to form clots

If you have any of the above signs, check with your doctor who will order a blood test called HBA1C.

If it is high, you have diabetes and can usually be controlled with diet, exercise before needing medication.

TYPE 2 DIABETES SYMPTOMS or complications need to be controlled to avoid eventual type 2 diabetes symptoms:

• heart attacks

• strokes

• blindness

• deafness

• amputations

• kidney failure

• burning foot syndrome

• circulation problems

Stop Diabetes Symptoms: Type 2 Diabetic Diets

When your blood sugar level is where it should be, you'll feel it -- with better energy levels and moods!

Poor health usually “sneaks up” on us, and we have simply “put up with” not feeling great.

The good news is that reversing diabetes symptoms is possible using diet, exercise and supplements:

• Here's the BEST DIET FOR TYPE 2 DIABETES:

AVOID foods that give the highest rise in blood sugar – that are HIGH on the GLYCEMIC INDEX (GI).

Why?

• when you eat, blood sugar level rises
• the higher it rises, the more sugar sticks on cells
• once stuck on a cell membrane, sugar can never detach itself
• it is then converted to a POISON called sorbitol that DAMAGES THE CELL to cause all the DEBILITATING SIDE EFFECTS of diabetes!

Learn more about the Glycemic Index and how REFINED carbohydrates increase the RISK OF a STROKE 

Eating with Diabetes & How to Prevent Diabetes

A HIGH CARBOHYDRATE Mediterranean diet -- high in whole grains, fruit and vegetables -- has been shown to be effective for weight loss over a 2 year period.

Among people with diabetes, this high carbohydrate diet did a better job at reducing blood sugar and insulin levels than other diets.

• But only LOW GLYCEMIC INDEX (GL) carbohydrates are good for weight control and a diabetic diet.

• The GI scale ranks carbohydrate-rich foods by how quickly they are digested and raise blood sugar compared to pure glucose.

DON'T EAT HIGH GI FOODS:

Foods that rank HIGH on the GI scale are fast acting and cause large rises in blood sugar and insulin, are:

• white bread, whole wheat bread, baked potatoes, refined breakfast cereals, instant oatmeal, cereal bars, raisins, ripe bananas, carrots, honey and sugar.

EAT ONLY LOW GI FOODS:

Foods with a low GI release sugar more slowly into the bloodstream and don't produce a harmful outpouring of insulin:

• grainy breads with seeds, steel cut oats, 100% bran cereals, oat bran, brown rice, sweet potatoes, pasta, apples, citrus fruit, grapes, pears, legumes, nuts, milk, yogurt and soy milk.

Prevent Sign and Symptoms of Diabetes Now!

You can certainly prevent diabetes and with dedication find your own cure for diabetes. Here's certain help for symptoms of diabetes:

CHOOSING LOW GLYCEMIC, GI foods:

Include at least one low GI food per meal:

• whole grains

• bran cereals

• legumes

• fruits

• vegetables.

Instead of creamy dressings, use salad dressings made from vinegar or lemon juice -- the acidity will help reduce the GI of your meal!

• Learning this takes dedication, but it's how to prevent diabetes, and can even be fun to learn new tricks!
  

Choose fruits that are more ACIDIC such as:

• oranges

• grapefruit

• cherries

• strawberries

• green apples

these all have a LOWER GI.

Reversing Diabetic Neuropathy? Help with Natural Treatment for Diabetes!

Need help with diabetes complications?

Here's why Dr. J. Gutman, a world expert in glutatione, suggests to try a special protein for a glutathione diabetes cure:

Dr. Jimmy Gutman, recommends using a protective medical protein supplement against infections and help with diabetic neuropathy:

“We have seen that it can prevent circulatory problems such as arteriosclerosis and stroke -- the main causes of diabetic death.”

This protein replenishes glutathione, an essential protective molecule that is CRITICALLY LOW IN DIABETICS.

This has implications for diabetes symptoms for all the organs, including the eyes, the heart and the kidneys.

Natural Diabetes Treatments?

Apart from the emergencies resulting from blood sugar imbalances, most diabetics fall ill from complications of diabetes itself, of which there are two types:

• A reduced ability to fight infection
• Damage to the circulatory system, including both small and large blood vessels.

Diabetics typically have a weak immune system, and this eventually leads to common illnesses, and even degenerative diseases.

• Many visits to the doctor or hospital could be avoided if diabetics were less prone to infection.

• Diabetics can be considered immune-compromised because they are prone to many more infections than they can normally resist.

• Their immune systems may be overwhelmed by thrush and other fungal infections of the skin and even of the bloodstream.

• Bacterial infections are more common and their consequences are serious - gangrene (especially of the toes and foot) and sepsis.

Diabetics with any sort of infection must always be treated immediately and aggressively. Try this proven protein to help you toward a diabetes cure:

• A medical protein that has been shown TO "OPTIMIZE the IMMUNE system," will improve overall health, and improve diabetic symptoms.

ASK US: for Natural Help for YOUR Diabetes Symptoms

You may ASK US for best supplements for YOUR diabetic symptoms:

Many people have gotten off their insulin by using:

• An IMMUNE BUILDING medical protein that helps with neuropathy and helps get people off their insulin.
• A heart protective supplement that improves CIRCULATION and DISSOLVES blood clots.
• How to order to get the best price.
  

We hope that our research postings have encouraged you to find foods to prevent diabetes or a cure for diabetes symptoms you already have.

• Why not try the glutathione diabetes cure recommended by Dr. Gutman? This protein's proven to stimulate glutathione to help you get your health and energy back.  We'd be glad to help you find the right supplements and remedies to prevent diabetes naturally, and prevent diabetes symptoms that can cost you your life!

Please let us know your successes -- what you did to prevent diabetes, or to stop a sign and symptoms of diabetes danger signals!

• Yes, if you are young enough, you could wait for medical new diabetes cures that are in the works, but don't hold your breath!
  

For now, we hope you will try some of these proven ways to help you find your own personal cure for diabetes.

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