How can you stop coronary heart disease and keep your arteries clear?
Why not just take high cholesterol medication -- “statin drugs,” e.g. atorvastatin (Lipitor), simvastatin (Zocor), lovastatin (Mevacor), pravastatin (Pravachol), or rosuvastatin (Crestor), to prevent coronary heart disease?
Is it short sighted to simply take high cholesterol medication which reduce your cholesterol by merely blocking its production in your liver. Why?
Cholesterol serves many important roles in the body.
In the context of heart health, cholesterol is an anti-inflammatory, rising in response to inflammation in the cardiovascular system.
If over time, the inflammation persists and cholesterol can’t compensate, coronary heart disease sets in and cholesterol gets the blame.
Somewhere along the way, a “correlation” got confused with the “cause."
High Cholesterol is only one risk factor for eventually, MAYBE, developing heart disease.
High cholesterol, according to new findings, IS NOT EVEN A VERY PREDICTIVE indicator for getting a heart attack:
Don't forget that cholesterol is a fat and that it is a fat that is needed by the brain for thinking and for memory.
The brain is composed of 60% fat, and needs fats INCLUDING CHOLESTEROL to function properly:
LOW Cholesterol, in fact, leads to memory decline. Yes, you read it right:
Why? Researches such as Dr. Pfrieiger discovered that cholesterol is actually needed by the neurons in the brain to work properly!
He found that nerve cells must have cholesterol to form proper contact points between brain cells known as synapses.
Without adequate cholesterol, these synapses cannot transmit signals!
Because people and doctors do not expect memory problems, so that they are typically blamed on nature, or on "old age."
The most compelling evidence suggests that it is “oxidized” LDL cholesterol, and not just high levels of cholesterol, or even LDL cholesterol that causes the development of arterial inflammation.
(American Journal of Pathology, doi:10.2353/ajpath.2009.080561)
If you want to prevent heart disease you will want to do everything you can to minimize inflammation and oxidative damage.
What causes chronic inflammation in the arteries?
This results in a “permanent emergency” called chronic inflammation.
Chronic low grade inflammation eventually damages the artery walls, leaving them stiffer and prone to plaque buildup. Further inflammation makes any plaque that’s already there more fragile and more likely to burst.
Researchers are finding that it is inflammation that leads to a reduction of mature collagen in atherosclerotic plaques, leading to thinner caps that are more likely to rupture.
This is important because scientists say that it is not atherosclerosis alone, but the rupture of the “unstable” atherosclerotic plaques, that causes heart attacks and strokes.
Stopping or curbing inflammation in the walls of the arteries, is increasingly considered to be a basic strategy for keeping arteries healthy, flexible and unclogged.
Are there any “indicators” for you to know how much inflammation you have in your blood?
People who in their 40’s and 50’s had the highest levels of CRP’s were the most likely to develop heart disease. (High levels of cholesterol and high blood pressure were NOT as predictive!)
How to check inflammation in your blood?
If you want to prevent coronary heart disease, here are the most important steps to minimizing inflammation and oxidative damage:
Long-chain omega-3 fatty acids from fish may be more effective that statins at reducing cardiac mortality.
Changes in diet, such as lowering sugar, processed foods and increasing fiber, will reduce inflammation, and will reduce your belly fat -- the type of fat that’s been found to be inflammatory in itself.
Eating the right omega 3 fats will go a long way to protect against oxidative degeneration of blood lipid or fats.
Learn the basics of the Mediterranean diet, the best heart disease prevention diet and best diet for high blood pressure, called the DASH diet.
And for lowering cholesterol naturally, of course, eat your oatmeal (slow cooking oats) with ground flax seeds for breakfast. And don't worry, go ahead and add an egg or two for heart health!
Researchers were shocked to find much higher plaque build up in the artery walls of couples who fought a lot, in comparison to couples who are more supportive of each other.
You may ASK US for:
New discoveries about the role of Vitamin D and K are major breakthroughs for preventing the buildup of calcium in the arteries and keeping them flexible.
People are successfully using diet, exercise and de-stressing to reduce their high blood pressure and keeping their arteries clear:
Reducing stress levels with natural supplements to reduce stress, anxiety and that promote sleep.
We wish you success in lowering cholesterol naturally without high cholesterol medication!
A diet for high blood pressure though, will bring you the most benefits for what causes a stroke or a heart attack.
Here's how you can stop coronary heart disease:
Supplements for inflammation will begin to reduce your risk quickly!
We wish you luck, and let us know your best diet for high blood pressure!