Healthy Blueberry Recipes, Snacks& Best Blueberry Recipes for Kids?Need blueberry recipes for kids or for best health? Here's healthy blueberry recipes for adding blueberries to salads, salsas, main dishes, and for snacking. Kids recipes and healthy eating for everyone. Don’t forget your grandparents – blueberries are BEST for stroke recovery and stroke treatments – a surprise finding by scientists! Blueberry nutrition helps heart health, vision, memory AND with weight control, so get kids started early!
• Eat frozen blueberries right out of the freezer. • Munch on blueberries while still frozen – straight from the package -- you can buy fresh blueberries in season, and put them straight into the freezer for munching or blueberry recipes. (freeze on a cookie sheet first so they don't stick together and then put into a freezer bag) • Add frozen or dried blueberries to cereals for breakfast, and to yogurt. Add ground flax for a fast breakfast or snack for young and old. (grind flax seeds as needed in coffee grinder for freshness)
• Have a bowl or bag of dried blueberries mixed with roasted sunflower seeds or nuts for everyone to eat “on the go” for snacking on the run. • Healthy Eating Activities for Kids • What's Best for Toddlers Eating Healthy? • Healthy Eating COOKBOOKS Best Picks Best Healthy Blueberry Recipes:Add blueberries not only to desserts but to main dishes, poultry as well as sauces, salsas and vinegar.Here's tested recipes for everyone, from beginners to chefs! • Sauces • Salads Traditional Recipes• Easy Blueberry Muffins, Berry Heaven Desert, Blueberry Crepes • Baking: Blueberry Recipes Kids Love • Traditional Southern Baking Blueberry Recipes Blueberries for Heart Health, Vision and Memory
Researchers report that blueberries help with the following: • strengthening blood vessels • clearing arteries • stroke recovery • enhanced memory • improved vision • reversing age-related physical and mental declines • stopping urinary tract infections • promoting weight control • special antioxidants for disease protection “We now know that blueberries are one of the best sources of antioxidants, substances that can slow the aging process and reduce cell damage that can lead to cancer,” according to the American Institute for Cancer Research. “When it comes to brain protection, there’s nothing quite like blueberries, according to Tufts neuroscientist James Joseph,” as recounted in Newsweek (6/17/02). “I call the blueberry the brain berry, says Joseph, who attributes the effects to its antioxidant and anti-inflammatory compounds.” In the Wall Street Journal (4/29/03), an article on reversing memory loss noted “blueberries . . . had the strongest impact” in a study showing aging rodents behaved more like their younger counterparts when fed several different fruits. For the health benefits of blueberries: • US Highbush Blueberry Council Blueberries for Great Health & Anti AgingIn a USDA Human Nutrition Research Center laboratory, neuroscientists discovered that feeding blueberries to laboratory rats SLOWED age-related LOSS in their MENTAL CAPACITY, a finding that has important implications for humans.In one study, Jim Joseph, director of the neuroscience laboratory in the USDA Human Nutrition Research Center (HNRC), fed blueberry extractions—the equivalent of a human eating one cup of blueberries a day—to mice and then ran them through a series of MOTOR SKILLS tests. He found that the blueberry-fed mice PERFORMED BETTER than their control group counterparts in motor behavioral LEARNING AND MEMORY, and he noticed an increase in exploratory behavior. • When he examined their brains, he found a marked decrease in oxidative stress in two regions of the brain and BETTER RETENTION of signal-transmitting neurons compared with the control mice. Blueberry Recipes as STROKE Treatments?
Better stroke recovery with blueberries? • Yes, Spinach and Blueberries Surprise Scientists for Better Stroke Recovery! • A study published in the journal Experimental Neurology suggests that antioxidant-rich fruits and vegetables can limit brain damage from stroke and other neurological disorders. USF/VA neuroscientist Paula Bickford, PhD, and colleagues, found that rats fed diets preventatively enriched with blueberries, spinach or an algae known as spirulina (a phytoplankton) experienced less brain cell loss as well as improved recovery of movement, following a stroke. • This study builds upon previous USF/VA research showing that diets enriched with blueberries, spinach or spirulina reversed normal age-related declines in memory and learning in old rats. • Researchers were amazed at the extent of neuro protection that antioxidant-rich diets provide. Dr. Bickford, a researcher at the USF Center for Aging and Brain Repair reported that the size of the stroke was 50 to 75 percent less in rats treated with diets supplemented with blueberries, spinach or spirulina before the stroke.” It is thought that antioxidant and anti-inflammatory substances in these fruits and vegetables may somehow reduce the nerve cell injury and death triggered by a stroke, the researchers suggest. • They conclude that ongoing stroke treatments with blueberry, spinach, or spirulina reduces cell death (ischemia/reperfusion-induced apoptosis) and cell death due to stroke. (cerebral infarction). • This is an easy, readily available and safe way improve STROKE REHAB! BEST STROKE TREATMENTS will also include taking a multiple vitamin with folate and vitamin B, which has been shown to benefit heart health, thereby reducing the need for blood thinner medication, with dangerous warfarin side effects. of bleeding strokes and calcification of the arteries. For best stroke recovery, find out about more natural blood thinner foods: • About Natural Blood Thinner FOODS • Natural Blood Thinners as good as Blood Thinner Medication? What's the "Miracle" Ingredient?
• The compound that appears responsible for neuron protection, ANTHOCYANIN, also gives blueberries their color, and is considered to be the key component of the blueberry’s antioxidant and ANTI-INFLAMMATORY properties. • TART CHERRIES are also high in ANTHOCYANINS and TART CHERRY CONCENTRATE has been found effective for sleep, pain relief and lower inflammation, for extra benefits. If eating a lot of blueberries is not practical for you, you will want to try an easy-to-use CHERRY CONCENTRATE that contains 1,300 to 1,500 CHERRIES condensed in one bottle! • You can CONVENIENTLY take one or two tablespoons a day to get the goodness of ANTHOCYANINS found both in blueberries and in cherries!! • TRY A BOTTLE of CHERRY Concentrate for Better SLEEP, less PAIN Ask Us About Cherry Concentrate:
• Blueberries, along with TART CHERRIES and other colorful fruits and vegetables, test high in their ability to subdue free radicals and are the perfect food for for both kids and for anti aging. The free radicals, which can damage cell membranes and DNA through a process known as oxidative stress, are blamed for many of the dysfunctions and diseases associated with aging. • Preliminary research is showing that people who ate a cup of blueberries a day have performed 5–6% better on MOTOR SKILLS tests than the control group, so that with eating blueberries, both kids and adults have the means to be in BETTER SHAPE! Enjoy Blueberry Recipes Healthy Eating for All! Eat blueberries direct from your freezer all year long, and try some NEW healthy blueberry recipes like salsas for enjoyment and health! • Best Fruits Against Heart Disease, Cancer & Pain • Healthy Eating Activities for Children • Discoveries for Better Sleep and Pain Relief • How to Get Toddlers Eating Healthy Healthy Blueberry Recipes Healthy Eating Blueberry Recipes for Kids & Healthy Eating Activities for KidsGo to Health Discoveries HOME PAGE from Healthy Blueberry Recipes |